Amavithamini eqembu B ancibilika emanzini; awakwazi ukunqwabelana emzimbeni ngobuningi obanele. Ukuze kusebenze kahle zonke izitho nezinhlelo, okungukuthi ukujwayeleka kwesistimu yezinzwa, ukuthuthukiswa kwekhwalithi yokulala nokukhuphuka kwesilinganiso sezinqubo ze-metabolic emzimbeni, inani elanele lalezi zinto liyadingeka, okujwayelekile okungenakwenzeka ukukuthola ekudleni. Le nkinga ixazululwa ngesengezo sokudla esivela kumkhiqizi waseMelika uSolgar B-complex.
I-Solgar B-complex 50 iqukethe wonke amavithamini aleli qembu.
Ifomu lokukhishwa
Amaphilisi ayi-50, 100 namaphilisi angama-250 embizeni engilazi emnyama.
Ukwakheka nezenzo zezinto
| Ukwakheka | Iphilisi elilodwa | Izinga lansuku zonke |
| Thiamin (Vitamin B1) (njengo-Thiamin Mononitrate) | 50 mcg | 3333% |
| I-Riboflavin (i-vitamin B2) | 50 mg | 2941% |
| I-Niacin (Vitamin B3) (njenge-Niacinamide) | 50 mg | 250% |
| Uvithamini B6 (njengePyridoxine HCI) | 50 mg | 2500% |
| I-folic acid | 400 mcg | 100% |
| Uvithamini B12 (njenge-cyanocobalamin) | 50 mcg | 833% |
| I-Biotin (njenge-D-Biotin) | 50 mcg | 17% |
| I-Pantothenic Acid (Vitamin B5) (njenge-D-ca Pantothenate) | 50 mg | 500% |
| Inositol | 50 mg | ** |
| I-Choline (njengeCholine Bitartrate) | 21 mg | ** |
| I-Powder Blend Yemvelo (izimila zasolwandle, ukukhishwa kwe-acerola, i-alfalfa (amaqabunga nesiqu), iparsley, rose hips, watercress | 3.5 mg | ** |
** - isilinganiso sansuku zonke asisunguliwe.
I-Thiamin (B1)
Ithinta ukumuncwa okufanele kwamaprotheni, amafutha nama-carbohydrate. Isekela umsebenzi wenhliziyo nemithambo yegazi, ijwayele umsebenzi wepheshana lokugaya ukudla. Kunzima ukuyihlanganisa ekudleni, ayigcinwa ngesikhathi sokwelashwa kokushisa, futhi lapho ingena endaweni ene-alkaline, ilahlekelwa yizakhiwo zayo ezizuzisayo.
I-Riboflavin (B2)
Inomphumela omuhle esimweni sezinzwa, iyinto yokwakha yawo wonke amaseli omzimba ngaphandle kokukhetha, ngakho-ke ibalulekile ngesikhathi sokukhula. Kuthuthukisa umbono futhi kuqinise isimiso sezinzwa esiyinhloko. Ngenxa ye-riboflavin, ama-carbohydrate namafutha kuguqulwa kube ngamandla, okwandisa ukukhuthazela komzimba.
I-Niacin (B3)
Le nto ibizwa ngokuthi "umqaphi" wesistimu yezinzwa zomuntu. Yi-niacin ekuvimbela ukuthi ungasabeli kahle ezinkingeni ezincane futhi ungatatazeli. Enye impahla ebalulekile umphumela onenzuzo esikhumbeni. I-dermatitis nezinye izifo zesikhumba ziyanyamalala ngaphansi kwethonya le-niacin. Le vithamini ilwa ne-cholesterol ngenkuthalo, ivimbela uqweqwe ukuthi lwakhiwe ezindongeni zemithambo yegazi. I-B3 ithuthukisa ukusebenza kobuchopho ngokubamba iqhaza elibonakalayo ekulethweni komoya-mpilo kumaseli ayo.
I-Pantothenic Acid (B5)
Vitamin kunomthelela ekukhiqizeni kahle amahomoni adrenal, ukunciphisa ingozi yokuvuvukala. Ngenxa ye-glucocorticoids ekhiqizwa ku-adrenal cortex, izinqubo zokuvuvukala emzimbeni ziyamiswa, isimo sengqondo somuntu somuntu sizinzile.
I-Pyridoxine (B6)
Umsebenzi oyinhloko wevithamini emzimbeni ukulawulwa kwamazinga eglucose egazini. Ukuyigcina esimweni esizinzile kunomphumela omuhle ekusebenzeni kobuchopho futhi kubeka esimeni isimo sesimiso sezinzwa, kuthuthukisa imizwa nenhlalakahle. Ukuntuleka kukavithamini B6 kuholela ekucasukeni, ukuguquguquka kwemizwelo njalo, nokukhathala okusheshayo. Ukuhlangana namanye amavithamini aleli qembu, i-pyridoxine yakha ukuvikela okunamandla kohlelo lwe-cardiovascular against the heart attack, izifo ze-ischemic nezinye izifo.
I-Biotin (B7)
Ithuthukisa isimo sesikhumba, amapuleti wezipikili nezinwele. Isiza ukumuncwa kwe-ascorbic acid, ilawula amazinga kashukela egazini futhi ijwayele indlala yegilo.
I-Folic acid (B9)
Ubamba iqhaza synthesis acid nucleic, okuholela ekwakhekeni amangqamuzana egazi amasha. Ithuthukisa inkumbulo, ukusebenza kobuchopho, ukulala nenhlalakahle yabantu.
Ukushoda kwe-B9 kunciphisa ukuzala kwabesifazane nakwabesilisa, futhi kuholele nasekwakhiweni kwamacwecwe e-cholesterol.
I-Cyanocobalamin (B12)
Umsebenzi omkhulu wevithamini ukudala amaseli abomvu egazi avuselela ukwakheka kwegazi. Ngenxa ye-B12, amafutha emzimbeni ajwayelekile esibindi, okufaka isandla ekulondolozweni kwempilo yawo. Le vithamini isekela ukusebenza kwesistimu yezinzwa emaphakathi nxazonke, evimbela izifo eziningi ezihambisana ne-neuroses.
I-Choline (B4) ne-Inositol (B8)
Zisetshenziswa ngenkuthalo ekwelapheni izifo ezinzima zesistimu yezinzwa. Zithuthukisa ukusebenza kobuchopho, isibindi kanye nenyongo yokusebenza, zikhuthaza ukukhiqizwa kwe-lecithin. Ngenxa yokutholwa kwalawa mavithamini, umbono uyathuthuka, ukungezwani kwemizwa kuyancipha, futhi ukulala kujwayelekile.
I-Aminobenzoic acid (B10)
Ubamba iqhaza ekwakheni i-folic acid, imetabolism yamafutha nama-carbohydrate, ewaguqula abe amandla adingekayo emzimbeni.
Izinkomba zokusetshenziswa
Thatha ngokuntuleka kwamavithamini B, ukwanda komzimba. Ithebhulethi eli-1 liqukethe okujwayelekile nsuku zonke kwamavithamini B.
Isicelo
Thatha iphilisi elilodwa kanye ngosuku ngokudla.
Intengo
Intengo isuka kuma-ruble angu-800 kuye kwangama-2500, kuya ngohlobo lokukhululwa.
