Umkhiqizo uyisengezo sokudla esithuthukisa umzimba womzimba wama-carbohydrate futhi wandise umsebenzi we-insulin. Indlela yokusebenza yezithako zokudla isuselwa ekhonweni le-Cr ions lokukhulisa ukutholakala kwezingqamuzana zeseli le-glucose. Isengezo siyabandakanyeka ekulawulweni kwe-metabolism ye-cholesterol, i-triglycerides kanye ne-lipids, okwandisa ukusetshenziswa kwayo.
Ukwakheka
| Amaphilisi | I-Chromium picolinate, mcg | Izindleko, gcoba. | Ukupakisha isithombe |
| 90 | 200 | 1050-1100 | |
| 180 | 1550-1750 | ||
| 120 | 500 | 600-1500 | |
| Ukwakheka kufaka phakathi: i-MCC, i-cellulose yemifino neMg stearate. | |||
Ukwamukelwa Okuncane
Ithuluzi lisetshenziselwa ukunciphisa isisindo ngenxa yekhono lokwenza kusebenze i-lipolysis, enomphumela omuhle ekwandiseni isisindo semisipha.
Yini evimbela ukumuncwa kwe-chromium
Ukumuncwa kwezithako zokudla kuphazanyiswa ukuntuleka kwe-Fe namaprotheni noma i-carbohydrate eyedlulele ne-Ca. Ukuba khona kukavithamini C ekudleni noma ekusetshenzisweni kwe-insulin nakho kuthinta kabi ukumuncwa kwesengezo.
Izinkomba
I-hypochromaemia etholakele.
Isetshenziswa kanjani
Thatha i-capsule engu-1 (200 mcg) ngosuku ngokudla. Isikhathi senkambo yokwelashwa amasonto ayi-12.
Izimo
Ukuthatha lesi sidakamizwa kuyaphikiswa uma kwenzeka ukungabekezelelani ngakunye kuzithako ezikhona, ukuba khona kwezimpawu zokuthinteka kokuzivikela komzimba kubo, kanye nangesikhathi sokukhulelwa kanye nokuncelisa.
Qaphela
Ama-aminocarboxylic acids akhetha ukumuncwa kwe-Cr. Isengezo silungele abadla inyama.
