I-Folic acid yinto encibilikiswa ngamanzi evela kumavithamini B. Ukudla kwayo kuyadingeka ekukhuleni okujwayelekile kombungu ngesikhathi sokukhulelwa kanye nokwenza ngcono ukusebenza kwenhliziyo. I-Folic Acid iyisengezo semidlalo esivela kuSolgar esingagcwalisa ukuntuleka komzimba kukavithamini B9.
Inesibopho sokugcina amazinga afanele we-homocysteine nokwenza lula ukuguqulwa kwawo kube yi-methionine. Inani le-folic acid ekudleni kwansuku zonke akumele lidlule ku-1667 mcg.
Ifomu lokukhishwa
Amathebulethi wezingcezu eziyi-100 nezingama-250 iphakethe ngalinye
Umphumela wemithi
Lapho ingena emzimbeni, i-folic acid iguqulwa ibe yi-tetrahydrofolic acid, edingekayo ekuvuthweni kwama-megaloblasts nokuguqulwa kwawo kube yi-normoblasts. Ukushoda kwayo kungadala uhlobo lwe-megaloblastic ye-hematopoiesis. Vitamin ubamba iqhaza umzimba amino acid, purines kanye pyrimidines, futhi kunomthelela synthesis kwezakhi acid.
Ukuhlungwa okuphezulu kwevithamini kufinyelelwa isigamu sehora noma ihora ngemuva kokungeniswa.
Ukwakheka
Inani lesithako esisebenzayo ekukhonzeni okukodwa lincike ekupakisheni:
| Ukupakisha, ithebhu. | I-folic acid, mcg |
| 100 | 400 |
| 250 | 800 |
Ezinye izithako: i-silicon dioxide, i-microcrystalline ne-cellulose yemifino, i-dicalcium phosphate, i-octadecanoic acid.
Isetshenziswa kanjani
Umthamo wansuku zonke womkhiqizo:
- kubantu abadala - 5 mg;
- ezinganeni - kuya ngeminyaka.
Ubudala | Inani, mcg |
| 1-6 | 25 |
| 6-12 | 35 |
| 1-3 | 50 |
| 4-6 | 75 |
| 7-10 | 100 |
| 11-14 | 150 |
| kusukela ku-15 | 200 |
Inkambo yokwamukela: kusuka ezinsukwini ezingama-20 kuye kwezingu-30.
Ngezinhloso ze-prophylactic, isetshenziswa kumthamo we-20 kuye ku-50 mcg / ngosuku.
Abesifazane abakhulelwe badinga ama-mcg angama-40 e-folic acid ngosuku, futhi ngesikhathi sokuncelisa - 300.
Izimo
Umkhiqizo akufanele uthathwe uma kwenzeka ukungabekezelelani komuntu siqu ezingxenyeni.
Ukusebenzisana
Isithako esisebenzayo sesengezo sikwazi ukunciphisa ukumuncwa kwezidakamizwa ezilandelayo:
- ama-anticonvulsants;
- ama-antibiotics kanye ne-cytostatics;
- izidakamizwa ezehlisa i-asidi yejusi lesisu;
- i-aspirin ne-glucocorticosteroids;
- ama-uroantiseptics nezindlela zokuvimbela inzalo.
Ukuhlanganiswa komkhiqizo novithamini B12 ne-bifidobacteria kungenzeka.
Intengo
Izindleko zincike ekupakisheni futhi ziyahlukahluka kusuka kuma-ruble ayi-1000 kuye kwayi-1200.
