I-B12 MANJE - Ukubuyekezwa Kwe-Vitamin Supplement

Amavithamini

2K 0 01/22/2019 (ukubuyekezwa kokugcina: 07/02/2019)

I-MANJE B-12 iyisengezo sokudla nge-cyanocobalamin njengesithako esiyinhloko esisebenzayo. Le nto encibilikiswa ngamanzi iyakwazi ukusebenzisa umphumela we-lipotropic esibindini, ivimbele ukungena kwayo okunamafutha, ivimbele izimo ezinamashebe futhi ikhulise umsebenzi we-enzyme ene-oxidative i-dehydrogenase.

Ukuthatha isengezo sokudla kunciphisa ubungozi be-anemia eyingozi futhi kunomthelela omuhle emzimbeni. Ukuze kube lula kumthengi, umenzi unikela ngezinhlobo ezimbili zomkhiqizo: uketshezi nolwelwesi.

Imisebenzi ye-B12

I-cyanocobalamin inomphumela ohlanganisiwe emzimbeni:

1. unomphumela we-anabolic, ukhulisa ukuhlanganiswa kanye namandla okuqongelela amaprotheni, ubamba iqhaza ekuphenduleni kwe-transmethylation;
2. kwandisa umsebenzi we-phagocytic wama-leukocyte, ngaleyo ndlela kukhulise ukuphinda kusebenze kwe-immunological;
3. wenza umlawuli we-hematopoietic system;
4. kunciphisa izimpawu zokuwohloka komqondo;
5. isusa i-homocysteine ​​emzimbeni - okuyingozi enkulu yezifo zenhliziyo nemithambo yegazi;
6. kuvusa ukukhiqizwa kwe-melatonin;
7. iqeda ubuhlungu besifo obubangelwa ukulimala kwezinzwa ku-neuropathy yesifo sikashukela;
8. kwandisa umfutho wegazi;
9. kunomphumela omuhle ohlelweni lokuzala.

Ifomu lokukhishwa

Umkhiqizo uza ngezindlela ezimbili:

• amaphilisi we-resorption, izingcezu eziyi-100, 250 (1000 μg), izingcezu eziyi-100 (2000 μg), izingcezu ezingama-60 (5000 μg);

• ketshezi (237 ml).

Izinkomba

Isengezo senziwa ngesisekelo sezithako zamakhambi. Umphumela omenyezelwe uyabonakala ngemuva kwesonto kusukela ekuqaleni kwesicelo. Umenzi uncoma ukusebenzisa umkhiqizo uma kukhona izinkomba ezilandelayo:

• izifo ezithathelwanayo;
• i-migraine;
• ukukhumuzeka kwamathambo;
• ukucindezeleka;
• isifo sesibindi;
• izifo zesikhumba;
• i-anemia;
• ukuphambuka ekusebenzeni kwesistimu yezinzwa;
• ukunqamuka kokuya esikhathini;
• ukugula ngemisebe.

Izimpawu zokuntuleka kwamavithamini

Kunzima ukuxilonga ukungabi khona kwe-cyanocobalamin. Umzimba womuntu uthumela izimpawu ezingakhombisa ukungabi nalolu hlobo:

• isimo sokukhathala okungapheli kanye nokukhathala;
• isiyezi esivamile;
• ubuhlungu bolimi;
• isikhumba esiphaphathekile;
• izinsini zokopha;
• ukulimaza ngokucindezela okuncane esikhunjeni;
• ukuncipha kwesisindo okuqinile;
• ukungasebenzi kahle komgudu wokugaya ukudla;
• ukuphazamiseka kokuquleka;
• ukuguquguquka kwemizwa okungazelelwe;
• ukuwohloka kwezinwele nezinzipho.

Ukuba khona kwezimpawu ezimbalwa ezisohlwini kuyisizathu sokufuna ukwelashwa.

Ukwakhiwa kwamaphilisi

Okuqukethwe kwezakhi kwithebhulethi eyodwa kuboniswa etafuleni.

Isengezo sokudla asiqukethe amaqanda, ukolweni, i-gluten, i-shellfish, ubisi, imvubelo nosawoti.

Ukwakhiwa kwamanzi

Umthamo owodwa wesengezo (1/4 isipuni) uqukethe:

Uwaphuza kanjani amaphilisi

Umthamo wansuku zonke wezithako zokudla yi-tablet eyodwa. Kuyadingeka ukuyigcina emlonyeni ize ichitheke ngokuphelele.

Ungayithatha kanjani i-liquid

Umthamo onconyiwe: 1/4 isipuni ngosuku. Okuwuketshezi kufanele kuthathwe ekuseni, kubanjwe emlonyeni isigamu somzuzu ngaphambi kokugwinya.

Izimo

Umkhiqizo awusona isidakamizwa. Ungayithatha njengokuyalelwa ngudokotela wakho.

Isengezo siphikisiwe:

• ngokungabekezelelani komuntu siqu nezithako;
• ngesikhathi sokuncelisa nokukhulelwa.

Intengo

Izindleko zesengezo sokudla zixhomeke endleleni yokukhishwa nokupakishwa:

Bukela ividiyo: Symptoms of Vitamin B12 Deficiency. वटमन B12 क कम क लकषण. How to increase Vitamin B12 (May 2025).