Ukubuyekezwa Kwe-Maxler Arginine Ornithine Lysine Supplement

Ama-amino acid

2K 0 13.12.2018 (kugcine ukubuyekezwa: 02.07.2019)

Isengezo siyinkimbinkimbi yama-amino acid amathathu abalulekile - i-lysine, i-arginine ne-ornithine. Lezi zinto zikhulisa ukushuba kwemfihlo ye-hormone ye-anabolic ngendlala ye-pituitary, ekhuthaza ukukhula, ukukhula komzimba, amaprotheni synthesis nokunye ukusabela kwe-anabolic.

Izingxenye zesengezo sokudla ziphumula imisipha ebushelelezi yemikhumbi, ngenxa yalokho kunokwanda kwe-lumen yazo nokwanda kokugeleza kwegazi, kufaka phakathi izicubu zemisipha.

Kungani siwadinga la ma-amino acid

I-L-lysine yingxenye ebalulekile yama-enzyme abandakanyeka ekwakhiweni kwe-collagen ne-elastin, okuyizinto eziyinhloko zezicubu zesikhumba nezitho zangaphakathi. Futhi, i-amino acid igcina i-calcium emzimbeni futhi ikhuthaze ukwakheka kwe-carnitine. I-compound ibandakanyeka ekugcineni ukuphendula komzimba ngokunyusa umsebenzi wokukhiqizwa kwama-antibody.

I-L-ornithine idlala indima ebalulekile ekuqedeni umzimba, iba yingxenye ebalulekile yomjikelezo we-ornithine wesibindi, lapho i-metabolite yama-molecule wamaprotheni, i-ammonia, incishisiwe. Futhi, i-amino acid ikhombisa izakhiwo ze-hepatoprotective (okusho ukuvikela isibindi). Le nto ikhuthaza ukukhiqizwa kwe-hormone yokukhula, okuholela ekukhuleni okusheshayo kwemisipha. I-Ornithine ngezinga elithile ivuselela ukukhiqizwa kwe-insulin, okuholele ekwandeni kokumuncwa kwe-glucose kanye nokwehla kokugxila kwayo egazini.

I-L-arginine inethonya elikhuthazayo ku-anterior pituitary gland, ebonakaliswa ngokwanda kwemfihlo ye-hormone yokukhula iye egazini. Futhi, i-amino acid isekela ukusebenza kwezinso, isibindi, izitho zohlelo lokuzala. I-Arginine isheshisa ukukhula kwemicu yemisipha nokushiswa kwamafutha, ngakho-ke ifaka isandla ekunciphiseni isisindo ngempumelelo. Iyanciphisa kancane izinga le-cholesterol enesisindo esiphansi, esidala isifo sokuqina kwemithambo yegazi.

Ngakho-ke, okuyinkimbinkimbi kwama-amino acid amathathu akugcini nje ngokukhuthaza ukukhula kwemisipha nokushisa kwamafutha, kodwa futhi nokusebenza kwamaseli angenamandla okugcina amandla nokugcinwa kokusebenza kwezitho zangaphakathi.

Ifomu lokukhishwa

Isengezo semidlalo siza ngendlela ye-capsule. Iphakheji iqukethe izingcezu eziyi-100.

Ukwakheka

Imiphumela yohlelo lokusebenza

Isakhiwo se-amino acid, lapho sithathwa njalo, sinemiphumela elandelayo emzimbeni:

• isheshisa ukukhula kwemisipha ngokwenza kusebenze ukukhiqizwa kwe-hormone yokukhula;
• ushisa amanoni ezicutshini ezingaphansi kwesikhumba;
• kuthuthukisa ukuphendula komzimba;
• kuqinisa amandla emadodeni;
• kusiza ukwandisa izicubu trophism nokuvimbela hypoxia;
• kwandisa ukukhuthazela futhi kunciphisa ukukhathala;
• kunciphisa ingozi yokuthuthukisa izifo zesistimu yenhliziyo;
• isheshisa ukuvuselelwa kwezicubu ezilimele.

Isetshenziswa kanjani

Ngokuya ngemiyalo, kunconywa ukuyithatha kabili ngosuku - imizuzu engama-20-30 ngaphambi kokuqeqeshwa futhi ngemuva nje kwalokho. Ngezinsuku zokuphumula, isengezo sisetshenziswa kanye ngesikhathi sokulala.

Yini ozoyihlanganisa

Ukufeza imiphumela ephumelela kakhulu, kunconywa ukuthatha isithasiselo nezinye izinhlobo zokudla okunempilo:

• Izithako zokusekelwa ze-BCAA (isb. I-BCAA 1000 Caps from Optimum Nutrition) i.e. i-branched-chain amino acid, ikhuthaza ukubuyiselwa kwemicu yemisipha nokukhula kwama-myocyte;
• Amaprotheni we-Whey (ngokwesibonelo, i-100% Whey Protein) uma ehlanganiswa nokuxakaniseka kwama-amino acid ahlinzeka ngokukhula kwemisipha okusebenzayo;
• Ukuhlanganisa i-Arginine Ornithine Lysine nezithako ezahlukahlukene ezisuselwa ekudalweni kukhulisa ukukhuthazela nokusebenza kokuvivinya umzimba.

Ukungafani nokuqapha

Isengezo semidlalo siyaphikiswa ezinganeni ezineminyaka engaphansi kwengu-18 ubudala, ezincelisayo nabesifazane abakhulelwe, uma kwenzeka kukhona ukungezwani komzimba noma ukuzwela ezingxenyeni zomkhiqizo.

Intengo

Izindleko ezijwayelekile zesengezo semidlalo zingama-ruble angama-728-800 ngephakeji ngalinye.

Bukela ividiyo: How Do I Choose the Best Arginine Ornithine Lysine Supplement? (Septhemba 2025).