I-Ultimate Nutrition Creatine Monohydrate Powder ayinazo izinto zokuxhuma. Ingasetshenziswa nezinye izengezo zemidlalo. Ukuphikisana ukungabekezelelani komuntu ngamunye kwizithako zokudla.
Imiphumela Nezinzuzo
Isengezo semidlalo sinemiphumela elandelayo:
- uthanda ukwanda kwesisindo semisipha;
- kusiza ukukhulisa ukukhuthazela namandla (ngo-20 ± 10%);
- kunomphumela omuhle ekusebenzeni kwesistimu yezinzwa;
- kunciphisa isikhathi sokutakula;
- esetshenziselwa omiswe ukuze kwakhiwe impumuzo yemisipha;
- ithuthukisa i-anabolism;
- kwandisa ukusebenza kabusha (ukungatheleleki).
Amafomu wokukhishwa
I-creatine monohydrate iyatholakala ngohlobo lwempuphu ehlakazeke kahle, encibilika kalula emanzini, ngamaphakeji ka-120, 300 no-1000 amagremu.
Ukwakheka
I-monohydrate ye-creatine ehlanzekile kakhulu.
Inqubo yokungena
Kunconywa ukuncibilikisa impuphu ngo-150-200 ml wamanzi ngaphambili. Ushukela noma uju kufakwa ukwenza ngcono ukunambitheka, noma kusetshenziswa amajusi e-cherry noma amagilebhisi.
Ukwamukelwa kwenziwa ekuseni (ngenxa yokwanda ezingeni le-hormone yokukhula) noma ngemuva kokuzikhandla:
- Ngaphandle kokulayisha ngokweqile - ama-3-5 amagremu ngosuku amasonto ama-4-12. Isikhathi sekhefu amasonto ama-3-4.
- Ngokulayisha - amagremu ama-5 izikhathi ezingama-4-6 ngosuku izinsuku ezingama-5-6, kulandelwe ukwehla kuye kuma-2.5-3 amagremu ngosuku. Isikhathi sesifundo amasonto ama-4, ikhefu ngamaviki ama-4.
Akunconyelwe ukusebenzisa:
- amajusi aqukethe izithelo zezithelo;
- amanzi ashisayo;
- ubisi (i-casein inciphisa ukumuncwa).
Intengo
| Ifomu lokukhishwa | Isisindo ngamagremu | Izindleko, kuma-ruble |
| Impuphu | 120 | 400-600 |
| 300 | 400-700 | |
| 1000 | 1200-1600 |
