I-MuscleTech Creatine Sports Supplement isiza ekwakheni imisipha, ithuthukise ukukhuthazela, futhi inike amandla amaseli emisipha. I-Platinum 100% i-Creatine igcwalisa i-adenosine triphosphate (umthombo obaluleke kakhulu wamandla emisipha nemisipha) emzimbeni. Isengezo semidlalo esenzelwe ngokukhethekile labo bantu abangakatholi ifomula yokudla okunempilo yomzimba wabo.
Ifomu lokukhishwa
I-creatine monohydrate iyimpuphu emhlophe, ayinambitheki futhi ayinaphunga. Isengezo sitholakala kumathini ka-400 amagremu, iphakethe elilodwa lenzelwe ama-servings angama-80.
I-supplement yezemidlalo ayisona isidakamizwa, kepha ngenxa yezizathu zokuphepha kufanele ubonane nodokotela ngaphambi kokuthatha iMuscleTech Platinum Creatine.
Ukwakhiwa nenani lokudla okunempilo
Isengezo siqukethe ngokuphelele i-100% pure creatine monohydrate. Inani lomsoco womkhiqizo ngu-60 kcal nge-100 g. Inani lamaprotheni 3.75 g, ama-carbohydrate 10.63 g.
Ungathatha kanjani isengezo semidlalo
Ezinsukwini ezinhlanu zokuqala ukuthola ubukhulu bemisipha obufunayo, udinga ukuthatha ukuphakelwa okungu-1 kwesengezo sokudla amahlandla ama-4 ngosuku. Le ndlela yokwamukela ibizwa ngokuthi "isigaba sokulayisha". Ngemuva kwezinsuku ezi-5 zokusebenzisa izithasiselo, bashintshela ekudleni okuncane: 1 ekhonza amahlandla ama-2 ngosuku. Lolu hlelo lokusebenza lubizwa ngokuthi "isigaba sokusekelwa" futhi, ngokufanele, lusiza ukugcina isimo.
Ukulungiselela ukukhonzwa okukodwa komkhiqizo, gxuma isipuni 1 noma i-creatine monohydrate kuma-250 ml wamanzi.
Intengo
Iphakethe elilodwa lezemidlalo lokudla okunesisindo esingu-400 amagremu lizobiza umthengi ama-ruble angama-939.
