Lapho sikhuluma ngokunciphisa isisindo, ukudla noma isikhungo sokuqina kufanele kuqala engqondweni. Kepha kuphela ndawonye, lezi zindlela ezimbili zokususa amafutha amaningi zingaveza imiphumela emihle ngezinzuzo zezempilo.
Kungani udinga ukudlala imidlalo ukuze wehlise isisindo
Mhlawumbe umbuzo uthi banal, kepha abantu abaningi abafuni ukuzivocavoca umzimba, yize ungakwazi ukuzivocavoca ngisho nasekhaya futhi wehlise isisindo: http://www.hudetdoma.ru/ , kepha uncamela ukuncipha kuphela ngokudla noma ngokudla okunomsoco.
Ukwehlisa isisindo kukodwa, okokuqala, ukususa amafutha amaningi, hhayi isisindo. Asikho isicubu esengeziwe noma igazi elengeziwe emzimbeni. Kepha kukhona amafutha amaningi. Isizathu ukuthi umsebenzi ophansi womzimba, ongahambelani namandla atholwe ngendlela yokudla.
Uma usebenza kancane emzimbeni, umzimba wakho ucishe ungasebenzisi amandla. Kepha uma ngasikhathi sinye udla kakhulu, khona-ke akanakho okunye angakwenza ngaphandle kokukuhlehlisa, ngoba umane akanaso isikhathi sokukuqeda, ngenxa yokugaya kabi umzimba.
Ngenxa yalokho, udala amanoni amaningi adinga ukushiswa, ngokoqobo. Lokho wukuthi, umlilo, njengoba ukhumbula esikoleni, inqubo yamakhemikhali yokuguqula izinto zibe yimikhiqizo yomlilo ngokukhululwa kokushisa. Lokhu yikho kanye okwenzekayo ngamafutha, ashiswa ngaphansi kwethonya lomoya-mpilo, akhiphe amandla.
Okusho ukuthi, amanoni awushiyi umzimba unjalo nje. Idinga ukushiswa, noma ukuyisusa nge-liposuction. Kepha leyo yindaba ehluke ngokuphelele. Ngakho-ke, kubalulekile ukwandisa umsebenzi womzimba ukuze umzimba udinga amandla angeziwe, futhi waphoqeleka ukuba ashise amanoni. Ngaphezu kwalokho, ukuzivocavoca umzimba kuthuthukisa imetabolism, ngakho-ke lapho uzivocavoca umzimba ngokwengeziwe, uguqula amafutha ngokushesha nangokwengeziwe.
Kungani udinga ukudla kahle ukuze unciphise isisindo
Izinga lokushiswa kwamafutha kuncike kulokho okudlayo, noma kunalokho ekutheni umzimba unezakhamzimba ezanele yini ukuguqula amafutha abe ngamandla. Lapho udla lezi zinto ngokwengeziwe, ithuthukisa kakhulu indlela osebenzisa ngayo umzimba futhi usheshe wehlise isisindo.
Uma uvele udla indlala, umzimba-ke uzothola indlela yokushisa amanoni usebenzisa izinsiza zangaphakathi ukukunika amandla. Kepha uzokwenza kancane futhi ukulimala okuvela kule ndlela kungaphezulu kakhulu kwenzuzo.
Ngakho-ke, umsoco ofanele ubaluleke kakhulu. Njengoba usuvele unamafutha amaningi, kungcono ukuzama ukungasebenzisi amasha. Ngakho-ke, nciphisa noma ususe ukudla okunamafutha ekudleni. Yidla amaprotheni amaningi, njengoba aqukethe amaminerali amaningi okulandelela, elinye lawo yi-L-carnitine, ebandakanyeka ngqo ekushisweni kwamafutha. Uma ungenayo eyanele, khona-ke uzolahlekelwa isisindo kancane.
Futhi udle imifino ngezikhathi ezithile, izithelo nama-carbohydrate ahamba kancane, aqukethe nemicronutrients eningi ewusizo.
Indlela eyinkimbinkimbi
Uma unikeza umzimba wakho umsebenzi owanele womzimba, lapho uzodinga khona amandla angeziwe. Uzothatha bani emafutheni. Futhi uzoba nenani elanele lezinto ezidingekayo zokulandela umkhondo. Okubandakanyeka enqubweni yokushiswa kwamafutha, lapho-ke kuzokwethulwa inqubo yokwehlisa isisindo.
Ukunyuka njalo nokunyuka kancane kancane komthwalo. Ngokulingana namandla akho omzimba - le iresiphi elula yokwehlisa isisindo esifanele, elungele umzimba.
