Amavithamini
3K 0 02.12.2018 (kugcine ukubuyekezwa: 02.07.2019)
Akekho ongabaza iqhaza elibaluleke kakhulu lokuzivikela kubantu. Kepha amasosha omzimba akwazi ukuvikela umzimba ngokufanele kuphela uma amavithamini ane-calcium, i-magnesium ne-zinc ekhona ngobuningi obanele - amaminerali aqinisa zonke izinqubo eziyisisekelo zamakhemikhali.
Kungani imizimba yethu iwadinga lawa amaminerali?
Odokotela bagcizelela ukuthi le complex multivitamin iyadingeka ngesikhathi sokudla, ukusetshenziswa ngokweqile kweziphuzo ezidakayo, izinkinga ngohlelo lokugaya ukudla, ukujuluka okweqile. Kodwa-ke, amaminerali ngamunye ngamunye ufeza indima yawo.
I-Zn ++
I-Zinc itholakala emzimbeni ngamanani amancane kakhulu, kepha isatshalaliswa cishe kuzo zonke izicubu nezitho.
Ngaphezu kwakho konke imisipha nama-osteocyte, isidoda namanyikwe, emathunjini amancane nasezinso.
I-Zinc iyingxenye yama-enzyme angama-80, kufaka phakathi i-hormone ye-pancreatic. Umuntu omdala udinga cishe u-15 mg we-Zn ++ ngosuku.
Imisebenzi ye-zinc mikhulu:
- ukulawulwa kwe-biosynthesis cishe kwazo zonke izinto eziphilayo ezisebenzayo: i-nucleic acid, amaprotheni, amafutha, ushukela kanye nemikhiqizo yawo;
- ukulandela ukutholakala kwamangqamuzana eseli;
- ukubamba iqhaza ekwakheni uhlelo lwe-antioxidant.
Ca ++
Lokhu kuyi-cation ye-intracellular, ngaphandle kwalokho ukwakheka kwezicubu zethambo kungenakwenzeka, ngakho-ke ukunyakaza.
I-calcium inesibopho se:
- ukwakhiwa kohlelo lwe-musculoskeletal;
- ukwakheka kwamazinyo;
- ukuqhutshwa kokucindezelwa kokucindezela emisipheni yohlelo ngalunye lomzimba nokuphumula kwabo ngemuva komsebenzi owenziwe;
- ukulawulwa kwethoni yemithambo;
- umsebenzi we-coagulation system;
- kulinganisa ukujabula kwama-neurocyte.
Umzimba uhlelwe kahle kangangokuba umzuzu nomzuzu uqhuba ukuhlolwa kwangaphakathi kokuqukethwe kwe-calcium egazini. Lokhu kungenxa yokuthi kokubili ukwanda nokwehla kwale minerali kugcwele imiphumela emibi. Ibhalansi enamandla isiza ukugcina uhlelo lokugaya ukudla, amaseli amathambo, igazi, izinso.
Umuntu ojwayelekile udinga okungaphezulu nje kwegremu le-calcium ngosuku.
Le nkambiso ingena emzimbeni nokudla, okubandakanya:
- yonke imikhiqizo yobisi;
- amaqanda;
- uqwanga lwemikhiqizo yezilwane;
- amathambo athambile ezinhlanzi zasolwandle;
- ulethisi neminye imifino eluhlaza eluhlaza.
Abesifazane abakhulelwe badinga i-calcium ephindwe ka-1.5. Kufanele kukhunjulwe ukuthi amaminerali angena emzimbeni ahlanganiswa abe yifomu elikhethekile lamangqamuzana ukuze angene ngokukhululekile egazini. Kumuncwa kangcono ngokuhlanganiswa namavithamini D3 no-D2, i-phosphorus kanye nensimbi. I-Phytic acid nama-oxalates kuvimbela le nqubo.
Mg ++
Enye into ebalulekile yokulandela umkhondo edingekayo empilweni ejwayelekile. Kutholakala kakhulu emathanjeni nasemisipheni. Kudinga okuncane okungaphansi kwegremu ngosuku.
I-Magnesium ibandakanyekile ku:
- ukusikwa kwemisipha ebushelelezi namathambo;
- ukulawula ukulinganisela kwezinqubo zokuvimbela nokuzijabulisa ohlelweni lwezinzwa oluphakathi;
- ukujwayeleka kokusebenza kwesikhungo sokuphefumula ebuchosheni.
Ungathola inani elidingekayo lamaminerali ngale mikhiqizo elandelayo:
- konke okusanhlamvu, okusanhlamvu;
- imidumba;
- izinhlanzi zasolwandle;
- amahlamvu ka ulethisi;
- isipinashi.
Amavithamini analezi zinto
Ukuthatha amavithamini kubangelwa yizimpawu ezethusayo wonke umuntu angazibona yedwa. Ukwehla okungaqondakali komqondo wokuhogela, ukuhlukaniswa kwezipikili, izinwele ezinamahloni, ukukhathala ngokweqile, ukukhuluma okubambezelekile, ukuthuthumela kwezandla - konke lokhu "kuyizinsimbi" zokuntuleka kwamavithamini.
Ukuxazulula lezi zinkinga, osokhemisi basungule izakhiwo ezikhethekile ze-multivitamin, ezisuselwa kumavithamini ane-calcium, zinc ne-magnesium.
Njengoba lawa amaminerali efakwe kakhulu emathanjeni nasemisipheni, ama-multivitamin abaluleke kakhulu kubasubathi abahlangabezana nokusebenza ngokweqile komzimba futhi badinga ukulinganiswa okungaguquki kwezinto zokulandelela emzimbeni. Okuthandwa kakhulu kwethulwe etafuleni.
| Igama | Incazelo | Ukupakisha |
| Solgar | I-BAA, amaphilisi ayi-100 esitsheni sengilazi. Phuza izingcezu ezintathu ngosuku, iqukethe: 15 mg we-zinc, 400 mg we-magnesium no-1000 mg we-calcium. Iqinisa uhlelo lwe-musculoskeletal, ijwayele uhlelo lwezinzwa, ivuselele ukukhiqizwa kwe-collagen futhi ithuthukise ukubukeka kwesikhumba, izinwele nezinzipho. Inani kusuka kuma-ruble angu-800 ekhemisi ngalinye. |  |
| Supravit | Amaphilisi ancibilikiswa ngamanzi, i-pack of 20. Kunconyelwe ukuthatha ucezu olu-1, kabili ngosuku, nokudla. Ukwakhiwa kuphethwe uvithamini C, ngakho-ke kunqunywa njenge-vasoconstrictor yokuvikela nokwelashwa kwezifo zemithambo yenhliziyo. izinso, ukuphazamiseka kwemizwa. ngokuphelele tones umzimba. Izindleko ezivela kuma-ruble angu-170. | |
| Ekhulwini lama-21 | Amathebulethi aqukethe i-400 mg ye-magnesium ne-vitamin D, i-gram ye-calcium no-15 mg we-zinc zihlanganisa ngokuphelele zonke izidingo zansuku zonke zamaminerali. Thatha ngokwemiyalo: amaphilisi ama-3 ngosuku ngokudla. Kuqinisa amathambo, kukhuthaza inkululeko yokuhamba. Inani kusuka kuma-ruble angama-480. |  |
| I-BioTech USA (uma uthenga, kufanele ube nentshisekelo ngezitifiketi, ngoba umuthi wokuqala ukhiqizwa eMelika naseJalimane nguMaxler, kanti eRussia uthengiswa ngabalamuli baseBelarusian, ongaqinisekisi ngomgunyathi) | Amaphilisi ayi-100 iphakethe ngalinye, aqukethe i-calcium engu-1000 mg, ama-350 mg we-magnesium ne-15 mg ye-zinc. Futhi iqukethe i-boron, i-phosphorus, ithusi, ifakwa kahle. Antioxidant. Ezakhiweni eziwusizo, kufanele kuqashelwe ukuqiniswa kwamathambo namazinyo. Ithuthukisa ukuqhutshwa kwemizwa nokuqina kwemisipha. Sivuselela isikhumba nezengezo zaso. Izindleko ezivela kuma-ruble angama-500. |  |
| Inzuzo Yemvelo | Kutholakala kumaphilisi ayi-100 okuvikela i-osteoporosis, ikakhulukazi abesifazane. Kuze kunikezwe nengane. Baphuza amaphilisi amathathu ngosuku - eyabantu abadala neyodwa yezingane. Isilinganiso esikahle kakhulu sokulungiswa. Kuqukethe: 333 mg calcium, 133 mg magnesium, 8 mg zinc. Inani kusuka kuma-ruble angama-600. |  |
| Imvelo yenziwe | Amavithamini ane-calcium, i-magnesium, amavithamini D3 ne-zinc anomphumela oyinkimbinkimbi. Okuthandwa kakhulu ngabasubathi, ngoba banomphumela obonakalayo oqinisa imisipha kanye nohlelo lwemisipha. Ngasikhathi sinye zivuselela amasosha omzimba, engeza amandla. Isidakamizwa sokuqala sibiza kusuka kuma-ruble angama-2 400 kumathebulethi angama-300. |  |
