I-Glutamine
2K 0 08.11.2018 (kugcine ukubuyekezwa: 02.07.2019)
I-Optimum Nutrition Glutamine Powder iyisengezo sokudla okunempilo esezingeni eliphakeme esivela kumkhiqizi wokudla okunempilo owaziwayo. Iqukethe i-glutamine, enye yama-amino acid ajwayelekile atholakala kumaprotheni. Le nto ayiyona eyama-amino acid abalulekile, okungukuthi, angakhiqizwa emzimbeni.
Izengezo zezemidlalo eziqukethe i-glutamine zisetshenziswa ngabasubathi ukusheshisa ukukhula kwemisipha nokuqinisa amasosha omzimba jikelele.
Ukwakhiwa nesenzo
I-Optimum Nutrition ikhathalela ikhwalithi yemikhiqizo yayo, ngakho-ke akukho lutho olungadingekile kwizithasiselo. I-Glutamine Powder iqukethe i-amino acid glutamine emsulwa.
Isengezo sinezenzo ezilandelayo:
- kuqinisa amasosha omzimba;
- kuvimbela izinqubo zamakhemikhali, kuvimbela ukukhiqizwa kwe-cortisol;
- kunciphisa isikhathi sokululama ngemuva kokuqeqeshwa;
- inikeza umzimba amandla;
- iqhaza izinqubo amaprotheni zamagama imisipha imicu.
Izinhlobo nokuhambisana neminye imikhiqizo
I-Optimum Nutrition inikeza isengezo ngamasayizi ahlukahlukene okupakisha.
| I-Gram | Izinsizakalo Ngesitsha Sonke | Izindleko, ama-ruble | Ukupakisha isithombe |
| 150 | 30 | 850-950 |  |
| 300 | 60 | 950-1050 |  |
| 600 | 120 | 1600-1700 |  |
| 1000 | 200 | 2500-2600 |  |
Isevisi ingu-5 g. Inkampani iphinde ikhiqize amaphilisi e-glutamine.
Isengezo se-Glutamine Powder sisebenza kahle neminye imikhiqizo yokudla okunempilo. Phakathi kwewindi le-post-workout ye-carbohydrate, i-glutamine ingathathwa kanye nama-protein, ama-gainers, ne-creatine. I-Glutamine Powder nayo inomphumela obonakalayo lapho ithathwa kanye nezakhiwo ze-amino acid, i-BCAA, i-whey hydrolyzate.
Imithetho yokungena
Umenzi uncoma ukuthatha amagremu ama-5 we-powder (ukuphaka okungu-1) kanye noma kabili ngosuku. Lesi samba siqukethwe kutisipuni egcwele egcwele. Ukudla i-Glutamine Powder, thela ingxenye yempuphu emanzini noma kolunye uketshezi lokuphuza.
Ezinsukwini zokuqeqeshwa, kusebenza kahle kakhulu ukuthatha isithasiselo ngokushesha ngemuva kokuzivocavoca, ngokusebenza okwesibili ebusuku. Ukuze uthole ukumuncwa okungcono, kunconywa ukuthi uphuze i-Glutamine Powder esiswini esingenalutho, cishe isigamu sehora ngaphambi kokudla. Lapho umgijimi engazivocavoci umzimba, isengezo kufanele sithathwe phakathi nosuku nangaphambi kokulala.
I-Glutamine ngenye yama-amino acid ajwayelekile kakhulu asetshenziswa abagijimi ababambe iqhaza ekwakheni umzimba, ekuphakamiseni amandla, ekuphambaniseni nasezinhlotsheni ezifanayo zokuzivocavoca umzimba. Ukuthandwa okuphezulu kwalesi sithasiselo kungenxa yokuthi kusheshisa izinqubo ze-metabolic kwizicubu zemisipha, kuvimbela izinqubo zokubuyisa ngemuva kokuzivocavoca okukhulu nokuqinile.
Izici ezinjalo ze-amino acid azikaqinisekiswa ngokwesayensi futhi kukholakala ukuthi ayikho inzuzo ngokuthatha i-glutamine ngabasubathi.
