Amabha Amaphrotheni Ahamba Phambili - Asezingeni Elaziwa Kakhulu

Amabha amaprotheni asetshenziswa njengesidlwana esilula ukusiza ukukhula kwemisipha. Azifanelekile njengezinto ezingathatha indawo yokudla okunomsoco. Umkhiqizo ukhiqizwa yizinkampani eziningi - akuwona wonke amabha amaprotheni asebenza ngokulinganayo, ngaphezu kwalokho, anezinhloso ezahlukene nokuqukethwe.

Ake sicabangele ukuthi yiziphi izinhlobo zamabha amaprotheni ezithandwa kakhulu emakethe yokudla okunempilo, yiziphi izinzuzo zazo kanye nokulimala okungenzeka.

Izinhlobo eziyinhloko

Ngokuya ngokwakhiwa nangenhloso, imigoqo ihlukaniswe yaba:

1. Izinhlamvu. Kunconyelwe ukwehlisa isisindo. Kuqukethe i-fiber, ebalulekile ekuvuseleleni ukusebenza kwamathumbu.
2. Amaprotheni aphezulu. Izinga lamaprotheni lingaphezu kwama-50%. Isetshenziselwa ukukhuthaza ukukhula kwemisipha ngaphambi noma ngemuva kokuvivinya umzimba.
3. Ikhalori eliphansi. Efanelekayo kwesisindo. Imvamisa ziqukethe i-L-carnitine, ekhuthaza ukukhathala kwamafutha.
4. I-carbohydrate ephezulu. Kuyadingeka ukukhulisa ubukhulu bemisipha (yenza njengabazuzi).

Inzuzo nokulimala

Ibha inikeza umuzwa wokugcwala. Ukuhlanganiswa kwama-micronutrients, amavithamini, ama-carbohydrate kanye namaprotheni kukhuthaza ukukhula kwemisipha.

Kusungulwe ngokwesilingo ukuthi ukufakwa kwamaprotheni ekudleni okulandwayo kanye nama-carbohydrate esilinganisweni se-1/3 kunikeza ukuvuselelwa okusheshayo kwe-glycogen emzimbeni uma kuqhathaniswa nokudla "okumsulwa" kwe-carbohydrate.

Impilo eshalofini yomkhiqizo ekupakisheni okuqinile ingunyaka ongu-1. Yize izinzuzo zokusebenzisa imigoqo yamaprotheni, azinconyelwa ukuthi zithathe indawo yokudla okugcwele njengoba umzimba udinga ukudla okwehlukahlukene nokulinganiselayo.

5 imithetho yokukhetha

Lapho ukhetha imigoqo, cabanga ngezinhloso zokudla, ukwakheka nokunambitha, inani lama-calories. Lapho uthenga umkhiqizo esitolo noma ekhemisi, holwa yimithetho emi-5:

1. Ukuze kugcwaliswe ngokushesha izindleko zamandla, kunconywa imigoqo, equkethe ama-carbohydrate aphindwe kabili kunamaprotheni.
2. Umkhiqizo kufanele ube ne-10 g yamaprotheni. Ngokuya ngama-amino acid, imigoqo ezuzisa kakhulu yi-pea, whey, casein, noma ama-protein protein amaqanda. I-Collagen hydrolyzate ayihambisani nokukhula kwemisipha.
3. Ama-sweeteners okufakelwa (i-xylitol, i-sorbitol, i-isomalt) ayathandeki, ikakhulukazi uma lezi zingxenye zakha isisekelo somkhiqizo (ohlwini lwezithako abahlala kuzo kuqala).
4. Kubalulekile ukuthi kube ngaphansi kwama-gramu ama-5 amafutha ngama-calories ayi-200 omkhiqizo. Kusungulwe ngokwesilingo ukuthi amafutha we-monounsaturated of hazelnuts, uwoyela womnqumo nezinhlanzi ezinamafutha kunomthelela ekwehliseni isisindo. Inani elincane lamafutha ezilwane ("agcwalisiwe") avunyelwe. Amafutha esundu noma amafutha e-hydrogenated awafuneki (abhalwe ukuthi "trans") athathwa njengayingozi futhi asetshenziselwa ukwandisa impilo yeshalofu.
5. Gxila ekudleni okunama-calories angaphansi kuka-400.

Isilinganiso

Isilinganiso sisekelwe ekuqwashisweni komkhiqizo, ikhwalithi yomkhiqizo nenani.

I-QuestBar

Kuqukethe ama-20 g wamaprotheni, i-1 g yama-carbohydrate, i-fiber, amavithamini kanye nezinto zokulandela umkhondo. Izindleko 60 g - ruble 160-200.

Ingadi yokuphila

Kuqukethe u-15 g wamaprotheni, 9 g kashukela nebhotela lamantongomane. Kunconyelwe ukwehlisa isisindo. I-chiwa seed fiber ne-kelp fucoxanthin concentrate ivuselela ukukhathala kwamafutha.

Izindleko ezilinganiselwayo zemigoqo engu-12 ka-55 g iyinye ingama-ruble angama-4650.

IbhomuBar

Kubhekwa njengokuhamba phambili kwesisindo. Ibha ingokwemvelo, ine-fiber eningi, uvithamini C, u-20 g wamaprotheni kanye no -1 g kashukela. Intengo 60 g - ruble 90-100. (Ukubuyekezwa okuningiliziwe kwebhomu lebhomu.)

Ibha yamaprotheni engama-52% weider

Kuqukethe ama-26 g wamaprotheni (52%). Inconyelwe abasubathi abangochwepheshe nalabo abadla ukudla kwamaprotheni. Umkhiqizo uvuselela ukukhula kwemisipha. Intengo 50 g - ruble angu-130.

I-VPlab Lean Protein Fibre Bar

Ibha edumile nabesifazane ngokunambitheka kwayo okuhle. Ikhuthaza ukunciphisa umzimba. Amaprotheni angama-25% no-70% we-fiber. Intengo 60 g - ruble 150-160.

I-Vega

Amaphrotheni Asuselwa Ezitshalweni, IGlutamine (2g) neBCAA. Inokunambitheka okumnandi, yize kungenayo i-carbohydrate. Izinhlobo ezi-17 zikhiqizwa.

Izindleko ze-12 Vega Snack Bar 42 g ngayinye zingama-ruble angama-3 800-3 990.

I-Turboslim

Ucebile ngamaprotheni ezitshalo, i-fiber yokudla kanye ne-L-carnitine. Izindleko 50 g - 70-101 ruble.

Amaprotheni Big Block

Kuqukethe amaprotheni (50%) nama-carbohydrate. Isetshenziselwa ukwakha umzimba. Intengo ye-100 g bar ingama-ruble angu-230-250.

Ibha yamaphrotheni aphezulu e-VPLab

Kufaka phakathi u-20 g wamaprotheni (40%), amavithamini namaminerali. Inani lamandla - 290 kcal. Izindleko 100 g - ruble 190-220.

I-Power System L-Carnitine Ibha

Kunconyelwe ukwehlisa isisindo. 300 mg L-carnitine. Izindleko ezingama-45 g - ama-ruble ayi-120.

Ibha yamaprotheni engu-VPLab 60%

Amaprotheni angama-60% wama-whey kanye nama-carbohydrate amancane. Ikhuthaza ukukhula kwemisipha. Izindleko 100 g - 280-290 ruble.

Ibha Lamaphrotheni Ochwepheshe

Kufaka phakathi ama-aminocarboxylic acid, trace element namavithamini. Ukwakheka okungu-40% kuvezwa amaprotheni. Okuqukethwe kwe-caloric - 296 kcal. Izindleko zebha 70 g zingama-ruble angu-145-160.

Ibha yamandla wamaprotheni wamandla we-Power Crunch

Kuqukethe ama-polypeptides nokukhishwa kwe-stevia. Kufaka phakathi i-13 g protein kanye no-g4 g kashukela. Ibha engu-40 g yezinhlobonhlobo ze "Red Velvet" ibiza ama-ruble ayi-160-180.

I-Luna

Iqukethe i-9 g yamaprotheni, i-11 g kashukela, amavithamini kanye ne-fiber. Azikho izithako zobisi. Amabha ayi-15 ka-48 g ngalinye abiza ama-ruble angama-3,400-3,500.

Rise Ibha

Kufaka amaprotheni angama-20 g (ama-alimondi nama-whey protein ahlukanisa) no-13 g ushukela (uju wemvelo). Izindleko zamabha ayi-12 ka-60 g lilinye zingama-ruble angama-4,590.

I-Primebar

Amaprotheni weSoy, whey nobisi akha ama-25%. Ama-44% ngama-carbohydrate. Umkhiqizo uqukethe nefayibha yokudla. Izindleko izingcezu 15, 40 g ngamunye - 700-720 ruble.

Amaprotheni nsuku zonke

Kufaka amaprotheni obisi angama-22% nama-carbohydrate ayi-14%. Inani lamandla ka-40 g womkhiqizo lingu-112 kcal. Izindleko zebha engu-40 g zingama-ruble angu-40-50.

Umphumela

Amabha amaprotheni ayindlela yokudla okusebenzayo, umthombo wamaprotheni nama-carbohydrate. Kusetshenziselwa ukucindezela indlala ngenkathi yehlisa isisindo. Ukukhethwa kwebha kuncike enjongweni yokusebenzisa kanye nokuthandwa komuntu ngamunye.

Bukela ividiyo: Canticle of Zachary Benedictus (Novemba 2024).