Namuhla abantu abaningi ngokwengeziwe bathanda indlela yokuphila enempilo, bezama ukugcina umzimba usesimweni esihle. Isidingo sakha ukunikezwa, futhi imikhiqizo eminingi yokudla okunempilo itholakala ezitolo. Omunye umkhiqizo onjalo ibha yamaprotheni. Lo mkhiqizo okhethekile ohlinzeka umzimba ngamaprotheni nama-carbohydrate.
Amabha amaprotheni e-Bombbar alungele abantu abathanda amaswidi futhi abafuni ukuyeka ukuphatha, kepha bafuna ukuhlala bephilile futhi bangakhuluphali.
Ukwakheka nezinzuzo
Imikhiqizo yeBombbar imelwe umugqa wonke wamabha amaprotheni anokunambitheka okuhlukile. Nazi ezinye zazo:
- ukhukhunathi;
- amakinati;
- ushokoledi;
- uphayinaphu we-cherry;
- amajikijolo e-cranberry-goji;
- muesli;
- Ijikijolo;
- ama-pistachio;
- uphaya kalamula;
- i-buckwheat enembewu yefilakisi;
- umango kabhanana.
Umugqa ngamunye wama-60 g uqukethe ama-20 g wamaprotheni we-whey kanye no-20 g we-fiber fiber (i-fiber). Azinashukela ngokuphelele, amafutha amancane kakhulu - cishe ama-6 g Ukuze unikeze ukunambitheka okumnandi, kusetshenziswa indawo engokwemvelo kashukela etholakala ku-stevia.
Ukwakhiwa kuthuthukiswe novithamini C. Inani lamandla ebha eyodwa ngama-calories angu-150.
Amabha Amaphrotheni eBombbar anezinzuzo ezilandelayo:
- Intengo ephansi ngokuqhathanisa nezinye izinhlobo zezimpahla ezingaphansi kwesigaba sokondleka kwezemidlalo;
- okuqukethwe kwamaprotheni aphezulu;
- ukungabi noshukela nama-carbohydrate agayekayo;
- inani lokudla okunomsoco ngokuqukethwe kwekhalori eliphansi;
- ukunambitheka okumnandi nephunga;
- ukusetshenziswa okulula: ibha ingadliwa ngokushesha nasekubalekeni, lapho kungekho zimo nesikhathi sokudla;
- ukuvuselelwa okusheshayo kwemithombo yamandla omzimba;
- sebenzisa ekukhiqizeni izinto zokusetshenziswa zemvelo ikakhulukazi.
IBombbar inambitheka njengama-confectionery wangempela - amakhukhi noma amaswidi.
Ungayithatha kanjani?
Amabha amaprotheni kufanele asetshenziswe ngokulinganisela njengesidlwana esinempilo esinika umzimba umzimba ngaphandle kokuwucindezela ngama-calories angenalutho.
Kufanele kuqondwe ukuthi ibha ayikwazi ukuhlinzeka umzimba ngazo zonke izinto ezidingekayo futhi noma kunjalo akumele isetshenziselwe ukufaka okunye ukudla.
Ukugcina umzimba wakho usesimweni esihle, akufanele uvivinye umzimba njalo, kepha futhi uthole izakhamzimba ekudleni, unamathela emithethweni yokudla okunempilo lapho wenza ukudla. Ungadla umgoqo owodwa noma emibili yamaprotheni ngosuku, kepha akufanele uthatheke kakhulu ngawo. Ngemithwalo enamandla ngokweqile, ungadla kakhulu, kepha lokhu kusebenza kubasubathi abanezindleko ezinkulu zamandla.
Ibha yamaprotheni yinhle uma umuntu engenaso isikhathi sokulungiselela nokudla ukudla okugcwele noma uma lingekho ithuba lokuphuza i-protein shake, futhi kuyaphuthuma ukuvuselela ngemuva kokuzivocavoca.
Ezimweni lapho umzimba usabela kabi ekuthatheni iBombbar, kufanele uyeke ukuzisebenzisa. Mhlawumbe ukwakheka kuqukethe izithako ezivusa ukusabela okungekuhle komuntu ngamunye, futhi leyo mikhiqizo ayifanele umuntu othile.
Izimo
Ngaphambi kokudla Amabha Amaphrotheni eBombbar, kufanele ubheke kochwepheshe bezokunakekelwa kwezempilo nganoma yikuphi ukuphikisana noma imikhawulo okungenzeka. Inani elikhulu lamaprotheni alinconyelwa i-gout, izinkinga zezinso.
Umkhiqizo awunconyelwe ngokuphelele ukuthi usetshenziswe ngesikhathi sokukhulelwa nokuncelisa. Akuthandeki ukusetshenziswa ngabantu abangaphansi kweminyaka engu-18 ubudala.
Ukuphikisana okumele kusetshenziswe kuyisenzo sokungezwani nanoma yisiphi isithako kubha yamaprotheni.
Izinzuzo nokulimala kwamabha amaprotheni
Uma isetshenziswe kahle, amabha amaprotheni anganikeza izinzuzo zangempela zempilo. Abasubathi bayakhuthazwa ukuthi bawasebenzise ukusheshisa ukuzuza kwemisipha. Lokhu kufanele kwenziwe ngemuva kokuqeqeshwa ukukhuthaza izinqubo ezethulwe ngesikhathi somsebenzi omkhulu womzimba. Amabha ahlinzeka umzimba ngezinto ongaziguqula ngokushesha zibe ngamandla, okuholela ekululameni okusheshayo, ngaphandle kweBombbar kudambisa ukukhathala.
Kodwa-ke, labo abafuna ukunciphisa isisindo basenqubweni "yokoma", akufuneki ukusebenzisa leyo mikhiqizo, ngoba ingadala isisindo somzimba.
Abanye abantu bangalimala ngamaswidi ebhawa, esimweni seBombbar yi-stevia. Ukunambitheka nezithasiselo zokudla eziqukethwe kulo mkhiqizo nakho akusizi kangako empilweni.
Izingane zinganikezwa imigoqo enjalo, kepha awukho umqondo othile kulokhu. Badinga ukunciphisa umzimba uma kweqa kakhulu okujwayelekile. Kepha kulokhu, ukudla kwengane kufanele kubuyekezwe, ukuvivinya umzimba kufanele kukhuliswe. Umzimba wengane usezinhlelweni zokukhula nokwakheka, kufaka phakathi ubukhulu bemisipha. Ngokudla okunomsoco okuhlelwe kahle nokungabikho kwezifo ohlelweni lwe-endocrine, umzimba wengane uhlanganisa inani elanele lamahomoni okukhula, futhi akunangqondo ukukhuthaza le nqubo ngokuzenzela. Ngaphezu kwalokho, umenzi ukhombisa kwisichasiselo somkhiqizo ukuthi imigoqo ayinconyelwe ukusetshenziswa ngabantu abangaphansi kweminyaka engu-18.
