Amaprotheni
I-4K 0 21.10.2018 (igcine ukubuyekezwa: 02.07.2019)
Kulula ukudideka lapho ukhetha amaprotheni ashibhile futhi asezingeni eliphakeme kokunikezwa okuningi emakethe. Umkhiqizi ngamunye ukhangisa ngobuciko umkhiqizo wakhe, egxila ezinzuzweni nasekufihleni okubi. Umphumela uba ukondliwa okungakhethiwe kahle kanye nokwehla kokusebenza kwezemidlalo. Yingakho kubalulekile ukubuyekezwa kwemixube engabizi, ukuhlolwa okuthembekile kobuhle nobubi babo.
Izinhlobo zamaprotheni
Ngokuhambisana nengxenye yamaprotheni, amaprotheni ahlukaniswe izinhlobo eziningana:
- I-Whey ngumkhiqizo wobisi we-whey otholwe ngokuhlunga. Kumuncwe kalula, ngakho-ke kungasetshenziswa ngaphambi nangemva kokuzivocavoca umzimba. Kushukumisa izinqubo ze-metabolic, kuvimbela ukusetshenziswa kwe-lipids, kuba ngumthombo wama-amino acid wokwakha imisipha.
- I-Casein ingenye etholakala kubisi, kodwa ingxenye eyodwa yenziwa nge-whey enye nge-proteinin ye-casein. Kungumkhiqizo "onensayo" omuncwa umzimba isikhathi eside. Ngakho-ke, inhloso yayo ukwamukela ubusuku.
- Ubisi - ingxube yezinhlobo ezimbili zamaprotheni asuselwa obisini: 20% - isuselwa ku-whey, no-80% - ikesi. Kuyacaca ukuthi iningi lalo liyiprotheni ehamba kancane, ngakho-ke kungcono ukuyithatha ngaphambi kokulala, kepha ama-20% whey enza kube lula ukuyithatha phakathi kwesidlo sasemini, ibhulakufesi, isidlo sakusihlwa.
- I-Soy yiprotheni yemifino. Inokwakheka kwe-amino acid okuphansi, ngakho-ke ayikhuthazi ukukhula kwemisipha kahle. Kepha ngakolunye uhlangothi, lubalulekile kulabo abangakwazi ukumela ubisi. Kuwusizo kwabesifazane, njengoba kwenza kusebenze ukuhlanganiswa kwamahomoni abesifazane.
- Iqanda - linenani eliphakeme kakhulu lebhayoloji. Yenziwe ngamaqanda abamhlophe futhi iyagaya kakhulu. Okuwukuphela kwento ebuyayo izindleko eziphezulu.
- I-Multicomponent - ukuhlanganiswa kwakho konke okungenhla. Kumuncwa kancane kune-whey, kepha inokwakheka okuphelele kwe-amino acid. Sizosebenza nganoma yisiphi isikhathi esikahle sosuku. Imvamisa ithuthukiswe nge-BCAA, i-creatine.
Uhlobo ngalunye luyatholakala njenge-hydrolyzate, ukuhlukanisa nokugxila.
Amaprotheni agxilile kakhulu
Isikhundla samaprotheni athandwayo sivezwa etafuleni.
| Igama lomkhiqizo | % amaprotheni nge-100 g yenhlanganisela | Intengo ngama-ruble nge-1000 g ngayinye | Isithombe |
| Amaprotheni 90 yi-PowerSystem | 85,00 | 2660 |  |
| Amaprotheni 80 yi-QNT | 80,00 | 2000 |  |
| I-Whey Protein Complex 100% ngu-Olimp | 75,00 | 1300 |  |
| Super-7 nguScitec | 70,00 | 2070 | |
| Ngempela! Uhlelo Lwamaprotheni Lonke ngo-OhYeah! Ukudla okunomsoco | 65,30 | 1600 |  |
| Amaphrotheni ka Whey nge-Inner Armor | 60,00 | 1750 |  |
Zonke izintengo etafuleni ziyalinganiselwa futhi zingahluka ngokuya ngesitolo esithengisa umsoco wezemidlalo.
Ukwakheka / isilinganiso sezindleko
Intengo ifana nokwakheka kwenhlanganisela. Ngokuvamile, ama-cocktails angaqukatha:
- Hlukanisa ngokuqukethwe kwamaprotheni angama-95%. Le yinhlanganisela efaneleke kakhulu yokuthola isisindo semisipha. Ubuncane bokungcola, abudluli ku-1%. Indlela yokwelashwa ngemuva kokwelashwa yi-micro- ne-ultrafiltration, okwandisa izindleko ze-cocktail. Intengo yomkhiqizo onjalo ingaba yintando yeningi kuphela uma kukhona okunye okungezwe kuwo.
- Gxila ngamaprotheni angama-80%. Iqukethe amafutha nama-carbohydrate. Ukuhlanza akuphelile, ngakho intengo iphansi.
- I-Hydrolyzate, kuze kufike ku-90% wamaprotheni. Eqinisweni, ukuhlukaniswa okuhlukaniswe ngama-enzyme kwaba ama-amino acid. Isetshenziselwa ukwakha ukukhululeka futhi iyabiza.
I-TOP yesabelomali
Kuyinto elula kakhulu ukuhlola nokuhlaziya izindleko nezimfanelo eziwusizo zomkhiqizo wesabelomali usebenzisa ithebula:
| Igama | % amaprotheni | Intengo ngama-ruble kg ngayinye | Izingxenye ezingeziwe | Isithombe |
| I-PVL Mutant Whey - Amaphrotheni we Whey Asuka eCanada | 60 | 1750 | Ama-amino acid | |
| Amaphrotheni we-Fitness Authority Whey | 65 | 1700 | Cha |  |
| Amaphrotheni weFitWhey Whey 100 WPC | 77 | 1480 | I-BCAA |  |
| I-Activlab Muscle Up Amaphrotheni | 77 | 1450 | Akukho |  |
| Amaprotheni Factory Whey Protein Concentrate | 85 | 1450 | Ama-amino acid |  |
| I-Ostro Vit WPC 80 | 80 | 1480 | Ama-amino acid |  |
| Wonke Amaphrotheni Okudla Okunomsoco | 80 | 1480 | I-BCAA |  |
| Amaphrotheni ami we-Impact Whey Protein | 85 | 1500 | Ama-amino acid |  |
Cishe akunakwenzeka ukuthenga umkhiqizo ngaphansi kwezindleko eziboniswe kuthebula.
Amaprotheni ashibhile
Izimpawu ezisezingeni eliphakeme ze-multicomponent shake Amaphrotheni Hlanganisa Uju Amakhukhi avela ku-Power Pro angamaprotheni ashibhile (okuyinkimbinkimbi yamaprotheni e-whey, i-collagen hydrolyzate ne-casein). Izindleko - ruble 950-1000. ngekhilogremu ngayinye.
Umphumela
Lapho ufuna ukonga ukondliwa kwezemidlalo okonga kakhulu, ungakhohlwa ngekhwalithi yomkhiqizo nokusebenza kwawo. Intengo ephansi kaningi isho ukuthi okuqukethwe kwamaprotheni komkhiqizo kuphansi kunalokho okudingekayo ukuthola ukondla okwanele nokukhula kwemisipha.
