I-Ecdysterone (i-Ecdisten): iqiniso ngomuthi futhi kufanele uwuthathe? * Isiphambano

Ngaphansi kwegama i-Ecdysterone (kanye ne-Ecdisten), bakhiqiza ukondleka kwezemidlalo okuqukethe i-phytoecdysterone. Le nto itholakala ezitshalweni ezifana ne-safflower leuzea, iTurkestan tenacious ne-ginseng yaseBrazil. Ngokuyinhloko, zonke izithako zesimanje zokudla zikhiqizwa ngokwesisekelo sangaphambili.

I-Ecdysterone kukholakala ukuthi inemiphumela yezinto eziphilayo ebantwini. Kepha emibuthanweni yesayensi kunezimpikiswano ezishubile ngalokhu, futhi kuze kube manje awukho umbono ocacile mayelana nokusebenza kwezidakamizwa ngaleyo ndlela. Izifundo ezitholakalayo zezinhloso ziqinisekisa umphumela omuhle, kepha konke kwenziwa ezilwaneni. Abukho ubufakazi bokuthi yimuphi umphumela we-ecdysterone ekushayeleni ubulili nakwikhono lokwakhiwa. Kodwa-ke, njengoba umkhiqizo uphephe kakhulu, ungasetshenziswa njengesengezo sabasubathi uma umsubathi uqobo ehlangabezana nokuthuthuka futhi akhombisa imiphumela emihle.

Kumenyezelwe izakhiwo nezizathu zokuqokwa

Abakhiqizi bakhuluma ngezici ezilandelayo zesengezo:

Ukwandiswa kwamaprotheni synthesis.
Ukugcina ibhalansi ye-nitrogen ejwayelekile kwezicubu zemisipha.
Ukwenza ngcono ukusebenza kohlelo lwezinzwa oluphakathi, ikakhulukazi ukwanda kwejubane nokusebenza kahle kwezimpendulo ze-axonal eziholela kumaseli aqothuliwe.
Ukuqoqwa kwamaprotheni kanye ne-glycogen emisipheni.
Ukuqiniswa kweglucose yegazi namazinga e-insulin.
Ukunciphisa ukukhathala ngesikhathi sokuzivocavoca umzimba.
Ukunciphisa amazinga we-cholesterol egazini.
Ukuqiniswa kwesilinganiso senhliziyo.
Ukuhlanzwa kwesikhumba
Amandla andisiwe nokubekezela.
Khulisa isisindo semisipha "esomile".
Ukushisa amanoni.
Izakhi ze-antioxidant ne-immunomodulatory.

Ngokweziqinisekiso zabakhiqizi, ukusetshenziswa kwe-ecdisten kunconywa lapho:

i-asthenia yemvelaphi ehlukahlukene, kufaka phakathi leyo ehambisana nokusebenza ngokweqile;
izimo ze-asthenodepression ezivele ngemuva kwesizinda sokukhubazeka kwamaprotheni synthesis;
ukudakwa isikhathi eside;
ukutheleleka okunzima noma okude;
i-neuroses ne-neurasthenia;
ukukhathala okungamahlalakhona;
ukungasebenzi kahle kwesistimu yenhliziyo.

Yini empeleni eyaziwayo nge-Ecdysterone?

Kuze kube manje, akukho datha ethile yokuthi izithasiselo eziqukethe i-ecdysterone empeleni zinomthelela omuhle yini emzimbeni womgijimi. Okuwukuphela kwemininingwane eqinisekisiwe yanikezwa ososayensi baseSoviet maphakathi nasekupheleni kwekhulu lama-20. Umsebenzi we-anabolic we-ecdysterone kanye nekhono layo lokuthuthukisa amaprotheni synthesis sekukhonjisiwe. Ngo-1998, ukusebenza kwento kwahlolwa ngokuhlanganiswa nokudla kwamaprotheni, isifundo sakhombisa nemiphumela emihle, okungukuthi, izifundo zathola cishe u-7% wesisindo semisipha esinciphile futhi zalahla u-10% wamafutha. Kwenziwe olunye ucwaningo olukhombise i-antitumor, antioxidant kanye nezinye izakhiwo ze-ecdysterone.

Noma kunjalo, ngaphandle kwemiphumela emihle yalezi zifundo, azikwazi ukubhekwa njengezibalulekile ngokwezibalo. Iqiniso ngukuthi azihlangabezani nezindinganiso zesimanjemanje, okuyiqembu elilawulayo, okungahleliwe (okungukuthi, ukungahleliwe kokuzikhethela), njll. Ngaphezu kwalokho, okuningi kokuhlolwa kwenziwa ezilwaneni.

Muva nje, ngo-2006, kwenziwa ucwaningo olusha, olwaluhlanganisa ukuthatha i-ecdysterone kanye nokuvivinya umzimba ngasikhathi sinye. Lokhu kuhlolwa kubonise ukuthi ukwesekwa akunamthelela ekukhuleni kwemisipha, ekubekezeleni, noma emandleni. “Ochwepheshe” abaningi babhekisela kulolu cwaningo. Kodwa ingabe kunengqondo? Izivumelwano zokuhlola zirekhode ukuthi lezi zihloko zithathe kuphela i-30 mg ye-ecdysterone ngosuku, okuyizikhathi eziphansi izikhathi eziphindwe nge-14 kunalezo ezilinganisiwe ezikhombisa umphumela we-anabolic ezilwaneni. Ngenkathi iqembu lokulawula lamadoda elinesisindo sama-kilogram angama-84 kwakudingeka lithathe isilinganiso sansuku zonke okungenani esingu-400 mg. Ngakho-ke, lolu cwaningo alunamsebenzi futhi alunanzuzo yesayensi.

Olunye ucwaningo lwenziwa ngo-2008 kumagundane. Uveze ukuthi i-ecdysterone ithinta inani lamaseli esethelayithi, lapho kwakheka khona amaseli emisipha.

Kusuka kukho konke okushiwo, kungafinyelelwa eziphethweni ezilandelayo:

Ngaso sonke isikhathi, akukho nolulodwa ucwaningo olwenziwe olwakhombisa ukuthi i-ecdysterone imthinta kanjani umuntu.
Ukuhlolwa okwenziwe ngasekupheleni kwekhulu leminyaka elidlule nasekuqaleni kwaleli kufakazela ukuthi le nto iyasebenza ezilwaneni.

Imithamo nemithetho yokuthatha

Uma i-ecdysterone isebenza kubantu, engakaqinisekiswa, umthamo wansuku zonke womuntu omdala kufanele okungenani ube ngu-400-500 mg. Kumele uqaphele ukuthi izithasiselo eziningi ezitholakala emakethe ziqukethe imithamo emincane ephindwe ka-10 noma ngisho nangama-20 (phakathi kwe-Ecdysterone MEGA - 2.5 mg, B - 2.5 mg, i-Ecdisten evela ku-ThermoLife - 15 mg). Kepha namuhla kunezithako ezintsha ezinemithamo eyanele ngokwengeziwe. I-SciFit Ecdysterone - 300 mg, i-GeoSteron 20 mg (iphilisi ngalinye).

Ukuthola umphumela, i-ecdysterone kufanele ithathwe okungenani amasonto ama-3-8 ku-400-500 mg ngosuku. Ngemuva kwesifundo, thatha ikhefu lamasonto amabili. Udinga ukuthatha isengezo ngemuva kokudla noma ngaphambi kokuqeqeshwa.

Izimo

I-Ecdisten inqatshelwe ukusetshenziswa ngabantu abanezifo zesistimu yezinzwa, i-neuroses enamandla, isithuthwane kanye ne-hyperkinesis, abesifazane ngesikhathi sokukhulelwa kanye ne-lactation. Isidakamizwa kufanele sisetshenziswe ngokuqapha ezigulini ezine-hypertensive.

Uma unomlando wama-cysts we-gonadal, i-dysplasia ye-pituitary gland, i-prostate gland noma amanye ama-neoplasms ancike kuma-hormone, kufanele uthintane nodokotela we-endocrinologist nabanye odokotela abakhethekile ngaphambi kokusetshenziswa.

Okuqhamuka uma udla imishanguzo

I-Phytoecdysterone ayithinti ukusebenza kwezindlala ze-endocrine, ayiphazamisi isizinda se-hormonal somdlali, ayinayo imiphumela ye-androgenic futhi ayicindezeli ukukhiqizwa kwama-gonadotropin. Umphumela we-thymoleptic womuthi awukaqinisekiswa (okusho ukuthi awusebenzi njenge-anti-depressant).

Kukholakala ukuthi isengezo asiyona ingozi emzimbeni, noma ngemithamo emikhulu kakhulu. Kwesinye isikhathi ithathwa ngenani elingaphezulu kuka-1000 mg ngosuku, kuyilapho ingekho imiphumela emibi noma ukweqisa izidakamizwa. Noma kunjalo, ochwepheshe abancomi ukweqa umthamo ka-500 mg, yize kukhona odokotela abaqinisekile ukuthi akufanele uthathe ngaphezu kuka-100 mg ngosuku, nemiphumela engemihle engavimbelwe.

Ngokusho kwabakhiqizi, abantu abanesistimu yezinzwa engazinzile banga:

ukuqwasha;
ukucasuka ngokweqile;
ukwanda komfutho wegazi;
i-migraine;
kwesinye isikhathi kunokungabekezelelani ngakunye komuthi.

Uma ububomvu, ukuqubuka, ukuvuvukala okuncane kuvela ngesikhathi sokudla, khona-ke kufanele wenqabe ukusebenzisa amaphilisi bese uqala ukwelashwa okuyisifo ngama-antihistamine. Unganciphisa ukubonakaliswa okungekuhle uma ulandela ngokuqinile imiyalo, ulandela uhlobo lokuphuza, ukudla futhi ungakhulisi isikhathi sezifundo ngokwakho.

Qaphela

Ngenkathi ethatha i-Ecdysterone, umgijimi kufanele aqaphe ngokucophelela ikhwalithi yokudla okunempilo. Kubalulekile ukusebenzisa amaprotheni anele, amafutha, amavithamini namaminerali. Njengoba i-ejenti ngezinga elithile ifaka isandla kusethi yemisipha, kubalulekile ukuhlinzeka amaseli ngezinto ezengeziwe zokwakha.

Ukuqeqeshwa okujulile kuhlangene nokuxhaswa komzimba nge-zinc, i-magnesium, i-omega-3,6,9 acid, amaprotheni kanye ne-calcium kunikeza imiphumela emihle kakhulu futhi kugcina umsubathi enempilo.

Inhlanganisela nezinye izindlela

Ngenxa yocwaningo olukhona, singasho ngokuqinisekile ukuthi i-ecdysterone isebenza kakhulu lapho ithathwa kanye namaprotheni. Ingabuye ihlanganiswe nabazuzi. Kubalulekile ukusebenzisa izakhiwo zamavithamini nezamaminerali phakathi nezifundo. Abaqeqeshi bancoma ukufaka izengezo ze-creatine ne-tribulus ekudleni kwakho ukukhulisa ukukhula kwemisipha namandla.