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IDelta Sport

Ukugijima nge-high hip lift

Ukuzivocavoca okuzuzisa kakhulu futhi okusebenzayo kwezemidlalo eminingi ukuphakamisa inyonga ephezulu. Cabanga ngezici zalo msebenzi, ubuhle nobubi bawo.

Itheknoloji yokwenza ukuphakama okuphezulu kwethanga

Isikhundla sokuqala: sukuma ume uqonde, phakamisa umlenze wakho wangakwesokudla, uwugobise edolweni, ngenkathi isandla sokudla sidonswa sibuyele esimweni esiqondile. Ingalo yesobunxele igobile esihlangothini sendololwane futhi isezingeni lesifuba.

Ngemuva kwalokho siguqula imilenze, ngenkathi siguqula ukuma kwezandla kube yisibuko. Lokho wukuthi, manje kuphakanyiswe umlenze wangakwesokudla nesandla sokudla sihlehlisiwe. Ingalo yesobunxele manje igobile endololwaneni. Kuvela ukuthi izandla zisebenza njengalapho zisebenza, zisebenza kuphela nangokuzwakalayo kuphela. Ukusiza ibhalansi yomzimba.

Phakamisa ithanga phezulu ngangokunokwenzeka. Sivivinya umzimba kaningi ngangokunokwenzeka. Uma ungeke ukwazi ukukwenza kaningi futhi uphakeme, khona-ke kungcono ukunciphisa imvamisa, hhayi ukuphakama kwesinqe. Le nketho izosebenza kangcono.

Umzimba kufanele ume uqonde noma utshekele kancane phambili. Iphutha elikhulu ekwenzeni umsebenzi wokuphakamisa "amathanga aphakeme" ukuthi abagijimi abaqalayo bathambise umzimba emuva. Kulokhu, kukhona ukucindezela ngokweqile komshini wangemuva, futhi umthwalo emilenzeni, kunalokho, wehla. Ngakho-ke, qiniseka ukuthi unake leli cala ngesikhathi sokubulawa.

Unyawo lubekwa kuphela kuzwane. Kunezizathu ezimbili ezinhle zalokhu. Okokuqala, ngale ndlela, amathuba okulimala cishe awakhishwa, ngoba uma ubeka isokisi kuyo yonke inyawo, ungalimaza amalunga futhi uthole nokuqubuka. Okwesibili, ngalo msebenzi, ngaphezu kwezinqe nezinqe, okusebenza kakhulu ngesikhathi sokuzivocavoca, imisipha yethole nayo iyaqeqeshwa.

Ubuhle nobubi bokuzivocavoca umzimba

Ukuphakama okuphezulu kwethanga kufakiwe ku- izivivinyo zokuzifudumeza abasubathi nabalwa. Futhi njengenye yezindlela zokuzivocavoca eziyinhloko emidlalweni eminingi yamaqembu.

Inzuzo enkulu yokuvivinya umzimba ukuthi ukugijima ngamaphakethe we-hip ephezulu cishe yonke imisipha yomlenze, kuqalwa ezinqeni, kuphele ngomlenze ongezansi.

Uma ucabanga ukuthi ukugijima nokuphakama okuphezulu kwe-hip kuyinto i-analogue eyinkimbinkimbi yokugijima okulula, ngakho-ke konke izinzuzo ezitholakala ekusebenzeni okujwayelekile kungabikwa ngokuphepha ekuphakameni okuphezulu kwethanga. Uma ukuzivocavoca kwenziwa endaweni, ukuphakamisa i-hip phezulu kuba yi-analogue yokusebenza endaweni nazo zonke izinzuzo ezibangelwa yilokhu.

Okubi kufaka phakathi ukuthi ukuvivinya umzimba kuyaphikiswa kubantu abanezinkinga emajoyintini amadolo. Ukuzivocavoca umzimba kuhilela lokhu kuhlangana. Ngakho-ke, noma yikuphi ukulimala kungaba kubi kakhulu.

Futhi, uma kunezinkinga ezinkulu ngomgogodla, khona-ke ukuzivocavoca akukwazi ukwenziwa. Okunye ukuphikisana kukhona umuntu ngamunye.

Ukwenza ngcono imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, ubuchule, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele umsebenzi wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisela isifundo lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.

Bukela ividiyo: How to Instantly Fix Your Own Hips (Okthoba 2025).

Esihlokweni Esandulele

Ngabe unganciphisa isisindo ngokujima okusebenzayo?

Esihlokweni Esilandelayo

Kungani kuyingozi ukuphefumula ngomlomo lapho ugijima?

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