Kudingeka izihlakala eziqinile kwezokuzivocavoca umzimba, ekukhuphukeni kwamatshe, ezinhlobonhlobo zobuciko bokulwa, ukwakha umzimba, ukuwela ngezinyawo, ukuphakamisa amandla neminye imidlalo. Amandla nokuguquguquka kwabo kudinga ukuthuthukiswa, ngaleyo ndlela kuvimbele ukulimala.
Kodwa-ke, izandla ezinempilo nazo ziyadingeka ngabantu abakude nezemidlalo. Lokho okubizwa nge- "carpal tunnel syndrome" - isimo sokugula esenzeka ngenxa yokusebenza isikhathi eside kukhompyutha - sitholakala kwabaningi. Into ukuthi ukunyakaza okungahambi kahle futhi okuyisidina kuholela ekunciphiseni imizwa emseleni.
Ukuzivocavoca ngezandla ukuvikela lesi sifo. Ungaqinisa izihlakala zakho ekhaya ngaphandle kokusebenzisa enye into yokuzivocavoca umzimba.
Ukunyakaza okuhle kakhulu futhi okulula kwesihlakala ukujikeleza. Lokhu ukuvivinya umzimba okuyisisekelo kwabaqalayo. Ilula futhi ayidingi imishini ekhethekile:
- Sisukuma lapho siqala khona: izinyawo zihlukaniswe ububanzi behlombe, izingalo zisakazeka ngaphandle, zeluliwe ngokufana phansi. Izintende zibheke phansi.
- Siqala ukuzivocavoca umzimba: ngokunyakaza okuyindilinga, sizungezisa izihlakala phambili, sichaza umbuthano ocatshangelwayo.
- Ukuze wandise umthwalo ezandleni zakho, ungathatha izinsimbi ezingeziwe, ngokwesibonelo, ama-dumbbells. Ekuqaleni, isisindo esincane, kancane kancane singakhuphuka.
- Sizama ukugcina umzimba unganyakazi, sisebenze kuphela ngezihlakala.
- Siphefumula ngokulinganayo, ngaphandle kokuhlunga.
- Senza ukujikeleza okungu-10-15 ohlangothini ngalunye. Futhi ngakho-ke izindlela ze-3-4 zokuphumula ngomzuzu.
Kunoma ikuphi ukungakhululeki, kuyadingeka ukuthi uyeke ukwenza, uphumule futhi ubuyele ekuzivocavoca kuphela ngemuva kwemizuzu eyi-10-15 uma kungekho buhlungu.
Ukuqeqeshwa ngesandla njalo nangemihla ngemihla kuyazuzisa. Isikhathi esincane sichithwa kulokhu.
