Ithebula elinemininingwane yokuqukethwe kwekhalori yemifino (ingalandwa), kufaka phakathi lawo aqukethe amaprotheni, amafutha nama-carbohydrate.
| Umkhiqizo | Amaprotheni | Amafutha | Ama-carbohydrate | Kcal |
|---|---|---|---|---|
| Isitshalo seqanda | 1.2 | 0.1 | 7.1 | 24 |
| Isitshalo seqanda caviar | 0.6 | 7 | 6 | 90 |
| I-caviar yesitshalo seqanda ekheniwe | 1.7 | 13.3 | 5.1 | 148 |
| Ubhontshisi | 6 | 0.1 | 8.5 | 57 |
| Obhontshisi abaluhlaza okotshani | 6 | 0.1 | 10.5 | 60 |
| ISweden | 1.2 | 0.1 | 8.9 | 34 |
| Ama-rutabaga abhakiwe | 2.1 | 1.6 | 7.5 | 51 |
| Isitshulu seRutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Uphizi obilisiwe | 6 | 0 | 9 | 60 |
| Uphizi oshubile | 23 | 1.6 | 57.7 | 323 |
| Uphizi omisiwe | 20.5 | 2 | 53.3 | 298 |
| Uphizi oluhlaza | 5 | 0.2 | 13.8 | 73 |
| Ama-peas aluhlaza afriziwe | 6.4 | 0.4 | 16.3 | 72 |
| Uphizi okheniwe oluhlaza | 3.6 | 0.1 | 9.8 | 55 |
| I-Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| I-squash caviar | 1.2 | 7 | 7.4 | 97 |
| I-Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| I-zucchini ethosiwe | 1.1 | 6 | 6.7 | 88 |
| Iklabishi elimhlophe | 1.8 | 0.1 | 6.8 | 27 |
| Iklabishi elimhlophe elithosiwe | 1.8 | 2.8 | 4.2 | 49 |
| I-broccoli | 3 | 0.4 | 5.2 | 28 |
| I-broccoli ebilisiwe | 3 | 0.4 | 4 | 27 |
| I-broccoli efriziwe | 2.7 | 0.4 | 4.7 | 24 |
| Amahlumela eBrussels | 4.8 | 0 | 8 | 43 |
| Amahlumela amaFrozen Brussels | 4.5 | 0.5 | 8.4 | 36 |
| I-Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Iklabishi iKohlrabi | 2.8 | 0 | 10.7 | 42 |
| Iklabishi elibomvu | 0.8 | 0 | 7.6 | 24 |
| Iklabishi | 1.2 | 0.2 | 3.2 | 12 |
| Iklabishi leSavoy | 1.2 | 0.1 | 6 | 28 |
| Ukholifulawa | 2.5 | 0.3 | 5.4 | 30 |
| Ukholifulawa obilisiwe | 1.8 | 0.3 | 4 | 29 |
| Ukholifulawa othosiwe | 3 | 10 | 5.7 | 120 |
| Amazambane | 2 | 0.4 | 18.1 | 80 |
| Amazambane abilisiwe | 2 | 0.4 | 16.7 | 82 |
| Amazambane othosiwe | 2.8 | 9.5 | 23.4 | 192 |
| Amazambane amancane | 2.4 | 0.4 | 12.4 | 61 |
| Ubhatata (ubhatata) | 2 | 0 | 14.6 | 61 |
| Amazambane omisiwe | 6.6 | 0.3 | 71.6 | 298 |
| Ummbila obilisiwe | 4.1 | 2.3 | 22.5 | 123 |
| Ummbila omnandi kusikhwebu | 3.5 | 2.8 | 15.6 | 101 |
| Ummbila omnandi okheniwe | 3.9 | 1.3 | 22.7 | 119 |
| isitshalo esihlobene no-anyanisi | 2 | 0 | 8.2 | 33 |
| U-anyanini | 1.4 | 0 | 10.4 | 41 |
| U-anyanisi omisiwe | 8.4 | 2.8 | 42.6 | 219 |
| Ibhalbhu emiswe Okwe-anyanisi | 2.5 | 0.1 | 16.8 | 72 |
| Iminqumo | 2.2 | 10.5 | 5.1 | 166 |
| Isaqathe | 1.3 | 0.1 | 6.9 | 32 |
| Izaqathe ezibilisiwe | 0.8 | 0.3 | 5 | 25 |
| Izaqathe eziphuzi | 1.3 | 0.1 | 7.2 | 33 |
| Izaqathe zifakwe emanzini anosawoti | 1.3 | 0.1 | 4.5 | 26 |
| Izaqathe ezomile | 7.8 | 0.6 | 49.2 | 221 |
| Ichickpea | 19 | 6 | 61 | 364 |
| Ikhukhamba | 0.8 | 0.1 | 3 | 15 |
| Ikhukhamba elifakwe emanzini anosawoti | 2.8 | 0 | 1.3 | 16 |
| Ikhukhamba lokushisa | 0.7 | 0 | 1.8 | 10 |
| Ikhukhamba elifakwe emanzini anosawoti | 0.8 | 0.1 | 1.7 | 11 |
| Iminqumo | 0.8 | 10.7 | 6.3 | 115 |
| IParsnip | 1.4 | 0.5 | 9.2 | 47 |
| Ugalonci | 0.6 | 0.1 | 4.3 | 19 |
| Upelepele omnandi oluhlaza | 1.3 | 0 | 7.2 | 26 |
| Upelepele obomvu omnandi | 1.3 | 0 | 5.7 | 27 |
| Upelepele omnandi ofakwe emanzini anosawoti | 1.3 | 0.1 | 4.9 | 25 |
| I-Rhubarb | 0.7 | 0.1 | 2.5 | 13 |
| Isithombo | 1.2 | 0.1 | 3.4 | 19 |
| Isithombo | 1.9 | 0.2 | 6.7 | 35 |
| Itheniphu | 1.5 | 0.1 | 6.2 | 30 |
| Isithombo sebhitrudi | 1.5 | 0.1 | 8.8 | 40 |
| Ama-beet abilisiwe | 1.8 | 0 | 10.8 | 49 |
| Ama-beet aqoshiwe | 1.3 | 0 | 6 | 32 |
| Ama-beet omisiwe | 9 | 0.6 | 56.6 | 254 |
| Isithombo sebhitrudi esithungiwe | 2.7 | 5.5 | 12.2 | 106 |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 1.3 | 0.3 | 6.5 | 32 |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) somisiwe | 7.8 | 2 | 36.6 | 186 |
| Soy | 2 | 0.1 | 1 | 381 |
| AmaSoya (amahlumela) | 13.1 | 6.7 | 9.6 | 141 |
| I-Soy (imbewu eyomile) | 34.9 | 17.3 | 26.5 | 332 |
| Utamatisi | 0.6 | 0.2 | 4.2 | 20 |
| Utamatisi oqoshiwe | 1.7 | 0.2 | 1.8 | 15 |
| Utamatisi osawoti | 1.1 | 0.1 | 1.6 | 13 |
| Utamatisi we-Cherry | 1.1 | 2 | 3.8 | 24 |
| Utamatisi ujusi wabo | 1.2 | 0.5 | 3.6 | 24 |
| I-artichoke yaseJerusalema | 2.1 | 0.1 | 12.8 | 61 |
| Itheniphu | 1 | 0 | 6 | 28 |
| Ithanga | 1.3 | 0.3 | 7.7 | 28 |
| Ithanga elithosiwe | 1.4 | 5.5 | 5.2 | 76 |
| Ubhontshisi omhlophe | 7 | 0.5 | 16.9 | 102 |
| Ubhontshisi obilisiwe | 7.8 | 0.5 | 21.5 | 123 |
| Ubhontshisi obomvu | 8.4 | 0.3 | 13.7 | 93 |
| Ubhontshisi we-Asparagus | 2.8 | 0.4 | 8.4 | 47 |
| Obhontshisi abaluhlaza okotshani | 2 | 0.2 | 3.6 | 24 |
| Ubhontshisi owomile | 21.1 | 1.2 | 41.4 | 265 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| I-Zucchini | 1.5 | 0.2 | 3 | 16 |
| I-zucchini ebilisiwe | 0.8 | 0.1 | 2.5 | 13 |
| Ugaliki | 6.5 | 0.5 | 29.9 | 143 |
| Ama-lentile (amahlumela) | 9 | 0.6 | 22.1 | 119 |
| Ama-lentile abilisiwe | 7.8 | 0 | 20.1 | 111 |
| Ama-lentile omile | 24 | 1.5 | 42.7 | 284 |
Ungalanda futhi uphrinte itafula lapha.
