Abantu abadele amaswidi bavame ukufaka esikhundleni sabo izithelo noma izithelo ezomisiwe. Futhi ukuze wakhe kahle ukudla futhi ungadluli amakhalori, udinga itafula lokuqukethwe kwekhalori lezithelo ezomisiwe.
| Igama | Amaprotheni, g ngo-100 g | Amafutha, g ngo-100 g | Ama-carbohydrate, g ngo-100 g | Okuqukethwe kwekhalori, kcal |
| Ubhanana obomile | 3.9 | 1.8 | 80.5 | 390 |
| I-barberry eyomile | 0.0 | 0.0 | 38.0 | 152 |
| I-hawthorn eyomile | 0.0 | 0.0 | 38.0 | 142 |
| Ama-cherry aphulukisiwe | 1.5 | 0.0 | 73.0 | 290 |
| Ama-cherry omisiwe | 1.5 | 0.0 | 73.0 | 290 |
| Amapheya omisiwe | 2.3 | 0.6 | 62.6 | 249 |
| Ikhabe elomile | 0.7 | 0.1 | 82.2 | 341 |
| Omisiwe | 2.9 | 0.6 | 66.0 | 264 |
| Omisiwe omisiwe | 2.3 | 0.0 | 71.2 | 279 |
| Izithelo zomvini zegolide zase-Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Izithelo zomvini ezimnyama zase-Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Amakhiwane omisiwe | 3.1 | 0.8 | 57.9 | 257 |
| Ama-cranberries omisiwe | 0.1 | 1.4 | 76.5 | 308 |
| Amantongomane e-cocktail nezithelo ezomisiwe | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat eyomile | 3.8 | 0.0 | 80.1 | 284 |
| Amabhilikosi omisiwe | 5.2 | 0.3 | 51.0 | 215 |
| Umango owomile | 1.5 | 0.8 | 81.6 | 314 |
| Ipentshisi elomile | 3.0 | 0.4 | 57.7 | 254 |
| Isithelo sesihlahla se-Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Amabhilikosi omisiwe | 5.0 | 0.4 | 50.6 | 213 |
| Izinsuku | 2.5 | 0.5 | 69.2 | 274 |
| Izithelo ezikhethiwe (ingxube kaphayinaphu kanye namaphayiphu kapopo | 2.0 | 1.0 | 71.0 | 301 |
| Uphayinaphu opopayi nopopo "Zonke izinsuku" | 5.0 | 1.0 | 82.0 | 360 |
| Uphayinaphu oqoshiwe | 1.7 | 2.2 | 17.9 | 91 |
| Iwolintshi elikhethiwe | 2.0 | 1.0 | 71.0 | 301 |
| Ama-watermelon peels | 2.5 | 0.0 | 51.0 | 209 |
| Amapheya amandiwe | 0.0 | 0.0 | 91.6 | 343 |
| I-melied melon | 0.6 | 0.6 | 52.0 | 319 |
| Izaqathe ezikhethiwe | 2.9 | 0.2 | 70.5 | 300 |
| Ipapaya enamakhekhe | 0.0 | 0.0 | 81.7 | 327 |
| Ama-apula amnandi | 0.5 | 0.0 | 91.6 | 343 |
| Ama-blueberries omisiwe | 0.9 | 0.7 | 72.3 | 309 |
| Ithena | 2.3 | 0.7 | 57.5 | 231 |
| Umalibhele omisiwe | 10.0 | 2.5 | 77.5 | 375 |
| I-rosehip eyomile | 3.4 | 0.0 | 21.5 | 110 |
| Ama-apula omisiwe | 2.2 | 0.1 | 59.0 | 231 |
| Amajikijolo e-goji omisiwe | 11.1 | 2.6 | 53.4 | 309 |
Ungalanda itafula ukuze lihlale liseduze lapha.
