I-Lingonberry - izinzuzo zezempilo kanye nokulimala

I-Lingonberry iberry elimnandi elikhula emahlathini e-coniferous, i-tundra kanye namaxhaphozi. Iphuzwa okusha, ngesimo sejamu, ama-compotes, iziphuzo zezithelo nososo, kuhlanganiswe ne-sauerkraut nenyama. Cabanga ngokwakhiwa nezakhiwo ezinenzuzo zama-lingonberries.

Izici eziyisisekelo ze-lingonberry

Amaqabunga nezithelo kugcina izakhiwo zazo ezihlukile noma ngabe sezibile. Lokhu kwehlukanisa i-lingonberry kweminye imikhiqizo. Ngakho-ke, i-lingonberry compote iphilile njenge-mousse noma ijusi esanda kufinywa.

Ukwakheka

Yiziphi izinto ezifakiwe ku-lingonberry:

• Amavithamini: A, B, C, PP, E
• Amaminerali: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-iron, i-manganese
• I-Acids: i-citric, i-benzoic, i-malic, i-oxalic

Okuqukethwe kwekhalori kwezitsha ze-lingonberry

Okuqukethwe kwekhalori kwezitsha ze-lingonberry kuncike ezintweni ezingeziwe ezizenzayo. Cabanga ngokudla neziphuzo eziyinhloko ezivela ku-lingonberry nokuqukethwe kwazo kwekhalori:

* Okuqukethwe kwekhalori kuncike kokuqukethwe kwezithako ezingeziwe (uwoyela, ushukela, njll.) Esitsheni esiphelile.

Ungalanda itafula lekhalori lokudla neziphuzo eziqukethe ama-lingonberries lapha, ukuze ungalahli.

Inkomba yeGlycemic neBJU

Kubalulekile hhayi kuphela ukwazi inani lamandla esitsha, kodwa futhi nezinga lokuguqulwa kwalo emzimbeni womdlali. Le nkomba - i-Glycemic Index (GI) - inquma izinga likashukela egazini ngemuva kokungeniswa komkhiqizo. Ngokwenkomba, i-lingonberry idlula izitsha eziningi ekudleni kokunciphisa umzimba. I-GI yamajikijolo ingama-25. Lokhu okunye kokudla okuphansi kakhulu kwe-glycemic. Ukuqhathanisa, i-GI yamapentshisi -30, ubhanana - 65, noju - 90. Ngakho-ke, ama-lingonberry akhethwa njengengxenye yokudla okunempilo, njengama-dessert (noma kusihlwa). Ngezansi ungathola ithebula le-GI lemikhiqizo ehlukahlukene:

Izakhiwo eziwusizo ze-lingonberry

Ukugcina izakhiwo eziwusizo unyaka wonke, i-lingonberry igcwalisa umzimba womsubathi ngezinto eziwusizo kunoma iyiphi inkathi. Kuyafaneleka ngokulinganayo kunoma yisiphi isigaba sokuqeqeshwa, ukuncintisana kanye nomsebenzi wokuvuselela.

Ngokuya ngendlela yokulungiselela nobungako bayo, i-lingonberry ilawula umfutho wegazi womsubathi, ivuse amasosha omzimba akhe. Umphumela omkhulu utholakala ngokusebenzisa izingxenye ezahlukahlukene zesitshalo (amajikijolo, amaqabunga) ekudleni.

Amajikijolo e-Lingonberry

Ukukhuluma nge-lingonberry, sivame ukucabanga ngamajikijolo ayo. Ziyinqolobane yangempela yezakhamzimba.

Izithako ezisebenzayo zamajikijolo:

1. Amavithamini B (1,2,9), A, C, E. Zenza izinqubo ze-oxidative zibe ngamangqamuzana futhi zinconyelwe zonke izinhlobo zemidlalo. Ukweqisa izidakamizwa (ngisho namavithamini ancibilikayo anamafutha) lapho uthatha amajikijolo we-lingonberry awubonwa.
2. Landela izinto (i-manganese, i-iron). Zikhuthaza ukuqhutshwa kwemizwa yezinzwa nenqubo yokudlulisa umoya-mpilo kumaseli nakwizicubu. Khulisa ukukhuthazela, ukumelana nengcindezi. Kubaluleke kakhulu kwezemidlalo ezinemithwalo ende (ukugijima amabanga amade) namazinga okuphendula aphezulu (ukubhukuda, ukudubula okusheshayo, njll.).
3. I-Flavonoids (izinhlobo ezingaphezu kwekhulu). Amajikijolo aqinisa isimiso senhliziyo nemithambo yegazi, athuthukise ukubekezelelana kokuzivocavoca umzimba, asheshise ukwelashwa kokuqhekeka kwemisipha, futhi akhuthaze ukululama kokulimala.
4. Ama-organic acid - oxalic, malic, acetic, ketoglutaric, njll. Amajikijolo ajwayele ukugaya nokugaya ukudla. Ama-organic acid avusa isifiso sokudla, ngakho-ke anconywa ngobuningi obulinganiselwe ngokulawulwa okuqinile kwesisindo nokuqukethwe kwekhalori kokudla okuphelele.
5. Ama-antioxidants (iLycopene) Le nto inciphisa izinga lama-radicals wamahhala, ilwa nengcindezi ezingeni lamaselula, inyusa ukukhuthazela, futhi iyasebenziseka ngokuzikhandla isikhathi eside.
6. Antiseptics - umuthi wokugoma i-glycoside, njll. Abagcini ngokuhlanzeka umgodi womlomo, kepha futhi bathuthukisa ukugeleza kwegazi le-renal, ukumelana nokuvuvukala kwe-urogenital ngesikhathi se-hypothermia. Kunconywa ikakhulukazi ababhukudi bamanzi avulekile.
7. Izingulube (zeaxanthin, njll.). Lezi zinto zithuthukisa amandla okubuka. Isebenziseka ikakhulukazi kubadubuli, ama-biathletes, ama-curlers.
8. Ama-tanins (ama-tanins). Yenza kube lula ukugaya futhi ivimbele ukopha okukhulu, okuwusizo kubadlali bebhola kanye nemidlalo yokuxhumana.

Amajikijolo akhuthaza izinga lokukhiqizwa kwamangqamuzana egazi abomvu. Lokhu kuyiqiniso ikakhulukazi kubasubathi impumelelo yabo encike ngqo ekukhuthazeleni: abagijimi bamabanga amade, ama-acrobats, abadlali bezemidlalo yamaqembu (abadlali be-volleyball, abadlali bebhola, njll.). Ukuthatha amajikijolo ngendlela yama-compotes ne-jelly kunconyelwa abagijimi esikhathini sokuvuselelwa ngemuva kokuhlinzwa, ukulwa ne-anemia nokusheshisa izinqubo zokululama.

Ngomzimba womsubathi, hhayi kuphela ukwakheka kokudla okubalulekile, kepha futhi nenhlanganisela yezingxenye ezifakiwe kuyo. I-Lingonberry yibhange langempela le-piggy lezishoshovu ze-cell metabolism ezidingekayo kumdlali. Kunzima ukucabanga ngenhlanganisela engcono yamavithamini, ukulandelela izinto nezinto ezisebenzayo eziphilayo.

Okuqukethwe kwezinto ezahlukahlukene ku-lingonberry kungabonakala ngezansi:

Amaqabunga e-Lingonberry

Ezimweni eziningi, izimbali nezithelo kuqukethe inani eliphakeme lezakhamzimba zezitshalo. Kodwa-ke, amaqabunga e-lingonberry awekho ngaphansi kwamajikijolo ngokuqukethwe kwezingxenye ezisebenzayo. Itiye, umhluzi, ukumnika kuhambisana kahle nokudla kwezemidlalo, kuqeda ngokuphelele ukoma futhi kube nokunambitheka okumnandi.

Ukwakheka kwamaqabunga kuhluke kakhulu esithelweni. Zihlanganisa namavithamini complexes, inhlanganisela yama-organic acid, flavonoids nama-tannins. Okuqukethwe kwezinto zokulandela umkhondo emaqabungeni kuphakeme kunamajikijolo esitshalo.

Izingxenye ezihlukile zeqabunga le-lingonberry:

1. I-antiseptic arobutin. Khiqiza umphumela ofana nalowo womuthi wokugoma i-glycoside. Kuvikela uhlelo lwe-genitourinary uma kwenzeka kune-hypothermia. Inconyelwe ukuzikhandla komzimba emazingeni okushisa aphansi.
2. Izinto ezithinta isisu. Izici zomchamo weqabunga le-lingonberry zisetshenziswa ngenkuthalo ngabakhi bomzimba ukusheshisa ukomisa. Ngasikhathi sinye, imisipha iyagqama futhi iveze imizwa. I-Lingonberry leaf decoction iyi-diuretic emnene. Ukomisa ngesisekelo sayo akuholeli encazelweni ebalulekile yemisipha, kepha akubangeli ukuphazamiseka komzimba.

Ubani ongadla ama-lingonberries?

Umkhiqizo ngamunye uhlukile ngomphumela wawo emzimbeni womuntu. Ukufeza imiphumela ephezulu yezemidlalo, kukhethwa izinto zokusetshenziswa ezilungile (amaqabunga, amajikijolo). Kepha lokhu akwenele. Izigaba zesikhathi sokuqeqeshwa kufanele zibhekwe kahle. Futhi into ebaluleke kakhulu ukuthola izici umzimba uqobo: ubulili, ubudala, uhlobo ezemidlalo. Cabanga ngomphumela we-lingonberry kubasubathi abahlukahlukene.

Kwabagijimi

I-Lingonberry ilusizo kuyo yonke imidlalo njenge-ejenti ye-tonic nokuqinisa. Lesi sitshalo sibaluleke kakhulu ngesikhathi sokulahlekelwa isisindo, ngemuva kokulimala ngokuhamba okulinganiselwe, nalapho sibuyela ekuqeqeshweni ngemuva kokubeletha.

Cabanga ngezinhlobo eziyinhloko zokudla kwe-lingonberry:

1. Izinsuku ezintathu. Ihlanganisa ikhalori ephansi (0.1%) i-kefir namajikijolo. Ngosuku, kunoma iyiphi inhlanganisela, kuvunyelwe ukudla cishe ama-0.5-0.7 kg wama-lingonberries futhi uphuze u-1.5 litre we-kefir. Amajikijolo adliwa eluhlaza, abilisiwe, abhakwe, afakwe emanzini, njll. Zisetshenziselwa ukulungiselela iziphuzo zezithelo, ama-smoothies, ama-compotes ngaphandle koshukela ongeziwe. Ngokudla okunjalo, isisindo sehliswa ngo-3-4 kg futhi asibuyi ngenxa yokususwa koketshezi oluningi emzimbeni womsubathi.
2. Izinsuku eziyisikhombisa. Kule nguqulo yokudla, iqanda, imifino engekho isitashi (entsha noma ebilisiwe), okusanhlamvu okuyisisekelo emanzini kungezwa kuma-lingonberries kanye ne-kefir (0.1%). Ushukela, izimpahla ezibhakiwe, inyama, inhlanzi, ezinye izithelo namajikijolo (ikakhulukazi amnandi) ayakhishwa kwimenyu yomdlali. Ukudla okunjalo kukhululekile futhi kulula ukulandela, futhi umphumela we-3-4 kg utholakala ekupheleni kwezinsuku eziyi-7 zokukhawulela ukudla.
3. Ukusekela. Le ndlela yokwehlisa isisindo isetshenziswa ngemuva kwendlela yezinsuku ezintathu noma yezinsuku eziyisikhombisa. Igcina umphumela ozuziwe. Kulolu suku, ama-lingonberries adliwa nge-kefir engu-0.1%.
4. Ithula. Lokhu kungukudla kosuku olulodwa lapho i-decoction yamaqabunga e-lingonberry idakwa ngaphandle kwemingcele. Isebenziseka ikakhulukazi kubasubathi abanomkhuba wokuba nomfutho wegazi ophakeme, ukuvuvukala kwemilenze.

Kwabesifazane

Kunzima ukukala ngokweqile izinzuzo ze-lingonberry kowesifazane. Abalandeli bendlela yokuphila enempilo bayisebenzisa njenge-dessert noma njengesisekelo seziphuzo zamavithamini. Cabanga ngezikhathi zokuphila komuntu wesifazane lapho ama-lingonberries alusizo ngokukhethekile:

• Isikhathi sekwindla-ebusika... Iziphuzo zezithelo ze-Lingonberry, ama-compotes, ama-decoctions, zivuselela ngamandla amasosha omzimba. Zinciphisa amathuba okweqa ukusebenza ngenxa yemikhuhlane, zikhuthaza ithoni ejwayelekile yomzimba. Lokhu kukhulisa ukusebenza kahle kwemisebenzi yezemidlalo ngenkathi kunciphisa amahora emini.
• Ukuphazanyiswa komjikelezo wokuya esikhathini... Ukwanda kokuzivocavoca umzimba kuvame ukuhambisana nobuhlungu esiswini esingezansi, ushintsho esikhathini nobukhulu bokukhishwa. I-Lingonberry ijwayele imijikelezo yokuya esikhathini, inciphisa amathuba we-PMS.
• Ukushoda kwegazi... Abasubathi bahlangabezana nokwehla kwamazinga e-hemoglobin nge-overexertion, ukopha okunzima kokuya esikhathini, kanye nokudla okungalingani. I-Lingonberry ivuselela ukukhiqizwa kwamangqamuzana abomvu egazi, okubaluleke kakhulu ngesikhathi sokululama nangaphambi kokuzikhandla okukhulu isikhathi eside.
• Ukukhulelwa... Isikhathi sokuzala sihambisana nokuncipha kwemvelo kokuzivikela komzimba. Abalandeli bendlela yokuphila enempilo balazile ikhono lama-lingonberries lokumelana nemikhuhlane ngalo mzuzu obucayi.
• Ukwehliswa kwesikhumba... I-Lingonberry ithuthukisa ubisi lukamama ngamavithamini nama-microelements adingekayo ekukhuleni okufanele nasekuthuthukiseni kwengane. Lokhu kuthuthukisa ukuphuma kobisi okuphuma emibhobho, okuvimbela ukungena nokuvuvukala kwezindlala ezincelisayo.
• Ukwehla kwesisindo... Amaphawundi angeziwe atholwe ngemuva kokukhulelwa angaqedwa kalula ngokudla kwe-lingonberry-kefir. Umphumela wokutshala kwesitshalo unciphisa ukukhukhumeza ngaphandle kokulahleka kwezinto zokulandela umkhondo. Ukudla kukhethiwe kucatshangelwa izinkomba zesisindo zokuqala nezifunwayo.

Okwezingane

I-Lingonberry iyinqolobane yomcebo odinga ompetha abasha. Inikeza umzimba wabo amavithamini, amaminerali kanye nezinye izinto ezibalulekile. Izici ezizuzisayo zama-lingonberries zisiza umzimba wengane ukuzivumelanisa nokushintshashintsha kwezinga lokushisa nokuzikhandla komzimba.

Lapho uzivocavoca echibini noma ngaphandle ebusika, amaqabunga nezithelo zesitshalo kuvimbela ukuvela kwezifo ezithathelwanayo, ikakhulukazi uhlelo lwe-urinary.

Ezinganeni impumelelo yazo kwezemidlalo ihlobene ngqo nokukhuthazela (ukugijima ibanga elide, ukubhukuda, ukuhamba ngebhayisikili, ibhola, njll.), Amandla esitshalo okuthuthukisa ukwakheka kwegazi abaluleke kakhulu.

Ama-Lingonberries athathwe onyakeni wesibili wokuphila ngokungabikho kokuphikisana.

Izingane zithanda izitsha ezenziwe ngaleli berry elimnandi. Kubadlali abanesisindo esiphansi, kuvuselela isifiso sokudla kahle.

Ama-lingonberries angalimaza kanjani?

Njenganoma imuphi umkhiqizo wokudla, ama-lingonberries anempilo kuphela ngaphakathi kwemikhawulo efanelekile. Ukusetshenziswa ngokweqile kwamajikijolo kubangela ukwanda kwe-asidi yejusi lesisu. Lokhu kuholela ekwandeni kwezifo ezingamahlalakhona zesistimu yokugaya ukudla (i-gastritis, i-duodenitis, njll.).

I-Lingonberry isusa amanzi emzimbeni, ngakho-ke, yehlisa umfutho wegazi. Kubantu abane-hypotension, lapho bethatha amajikijolo noma ama-decoctions amaqabunga, kunokuwohloka kwenhlalakahle. Kulokhu, ukulimala kwama-lingonberries kungabonakala (ukuwa).

Lesi sitshalo siqoqa imfucumfucu enemisebe engxenyeni engaphansi. Ngalesi sizathu, amajikijolo namaqabunga aqoqwe ezindaweni zezimboni nezingcolisiwe ayingozi.

I-Lingonberry iqukethe izinto, ukungena kwazo emzimbeni kuphakamisa ukungezwani komzimba. Abasubathi abane-hypersensitivity kufanele bayeke ukuthatha ama-lingonberries.

Ukuphikisana nokusetshenziswa kwama-lingonberries

Akunandaba ukuthi i-lingonberry ilusizo kangakanani, kukhona futhi ukuphikisana nokusetshenziswa kwayo. Kunconywa ukuthi kukhishwe noma kukhawulelwe ukusetshenziswa kwabantu:

• ngezifo zomzimba;
• izifo zesistimu yokugaya ukudla ngokwanda kwe-asidi;
• usongo lokuqedwa kokukhulelwa;
• ukopha (kufaka phakathi nesikhathi sokubeletha nangemva kokuhlinzwa);
• umfutho wegazi ophansi.

Isifo sikashukela kufanele sikhiphe ekudleni kwezitsha ze-lingonberry noshukela (ujamu, iziphuzo zezithelo, i-marmalade). Bayelulekwa ukuthi basebenzise i-fructose nezinye izinto ezithatha indawo kashukela.

Isiphetho

Izitsha ze-lingonberry ezimnandi futhi ezinempilo unyaka wonke zinikeza umzimba womsubathi izinto ezidingekayo zokulandela umkhondo, amavithamini, ama-acid wemvelo nezinye izinto ezisebenzayo. Lapho isetshenziswa ngokuhlakanipha, i-lingonberry isiza abasubathi ukuthi bathole imiphumela engcono ngokwemvelo.

Bukela ividiyo: LINGONBERRY: Blueberrys Delicious Cousin - Weird Fruit Explorer (Novemba 2024).