Umkhiqizo yi-100% creatine monohydrate efakwe kugobolondo le-gelatin. Le nto inyusa okuqukethwe kwe-ATP, kusebenze i-anabolism.
Ukwakheka, amafomu wokukhishwa, intengo
| Ifomu lokukhiqiza | Izingxenye ze-capsule | Inani | Izindleko, ama-ruble |
| Ibhange | 0,88 amagremu creatine monohydrate (88% creatine); 0.0103 g i-gelatin (igobolondo) | 100 | 400-450 |
Isetshenziswa kanjani
Isengezo sokudla kufanele sithathwe ekuseni, kanye nangaphambi noma ngemuva kokuvivinya umzimba, amaphilisi ama-3 lilinye, ukukhulisa izinga lokumuncwa ngamanzi noma ujusi omnandi. Isikhathi sokusetshenziswa yizinyanga ezi-2. Lapho usuqedile, kunconywa ukuthatha ikhefu lenyanga.
Ukwamukelwa akulungile netiye eliqinile, ikhofi, iziphuzo ezimuncu nobisi. Ungaphuzi isengezo ngeziphuzo ezishisayo.
Imiphumela
Ukusetshenziswa njalo kwesengezo kukhuthaza ukukhula kwemisipha, ukukhuphula amandla, nokunciphisa isikhathi sokululama.
