Umsubathi weCrossfit uDan Bailey: "Uma ungumuntu ohamba phambili ejimini, kufanele ubheke ijimu entsha."

UDan Bailey ungomunye wabasubathi abaziwa kakhulu be-CrossFit, eceleni kukaRichard Froning. Abasubathi baze baziqeqesha ndawonye isikhathi eside. Kwaphela iminyaka emithathu, uDan washaya uRich neqembu lakhe le- "Rogue fitness Black", elihlanganisa izinkanyezi ezihamba phambili zeCrossFit, cishe kuyo yonke imincintiswano ngaphandle kweMidlalo. Isizathu esenza lo msubathi angakwenzi lokhu kumaCrossFit Games ukuthi iqembu lakhe "elibomvu elinamandla" alizange lihlangane nohlu lwazo lwenkanyezi oluphelele kulo mqhudelwano uqobo, ngoba imvamisa iningi lababambe iqhaza eqenjini elikhulu lithanda ukuncintisana kumcimbi ngamunye.

UBailey waba ngumsubathi ophumelelayo, ngezindlela eziningi, ngenxa yefilosofi yakhe yezemidlalo. Wayehlala akholelwa ukuthi ukuze uzithole ungcono njalo, udinga ukuziqeqesha ngokuhamba phambili.

“Uma ungumuntu ohamba phambili ejimini, sekuyisikhathi sokuthi ufune indawo yokuzivocavoca entsha,” kusho uDan Bailey.

Umlando omfushane

UDan Bailey uyindlela ehlukile kuyo yonke imithetho eseCrossFit. Kuyini okukhethekile? Iqiniso lokuthi akukho ukushintshana okubukhali kumlando wakhe.

Wazalwa ngo-1980 e-Ohio. Kakade kusukela ebuntwaneni, umgijimi odumile wesikhathi esizayo wayengumfana osebenzayo, ngakho-ke eneminyaka engu-12 wadlala ngempumelelo eqenjini lebhola. Ngemuva kokuqeda isikole, abazali bakhokhela umfana ukuthi ayofunda ekolishi lobuchwepheshe likahulumeni, lapho uBaley athweswa iziqu ngaphandle kwempumelelo enkulu. Njengoba asebenze unyaka nesigamu kulo mkhakha, akazange akhohlwe ngokuqeqeshwa kwakhe kwezemidlalo usuku olulodwa. Le nsizwa ivame ukuvakashela ijimu futhi izame ngezikhathi ezithile emidlalweni ehlukahlukene.

Kwethulwa i-CrossFit

UBailey wahlangana neCrossFit ngo-2008. Ubewuthanda wona kanye umqondo wokuncintisana nokuqeqeshwa kwendawo yonke. Umsubathi washintshela ekuqeqesheni ngokushesha esebenzisa lolu hlelo. Cishe iminyaka eyi-4 uqeqeshiwe nje, engacabangi ngokuncintisana okukhulu. Kodwa ngolunye usuku, abangane nozakwabo emsebenzini baphawula izinguquko zakhe ezinhle. Umsubathi uzuze ngaphezu kuka-10 kg wesisindo somzimba esinciphile nokukhululeka komzimba okuhle. Ngaphansi kwengcindezi yabangani, lo msubathi ubhalisele umncintiswano we-Open.

Kakade emqhudelwaneni wokuqala, wakwazi ukukhombisa umphumela omuhle, waba ngowesi-4 emncintiswaneni kanye no-2 esifundeni sakhe. Ukuqala ngempumelelo emsebenzini wakhe njengomgijimi weCrossFit kunikeze uDan ithuba lokuthi abambe iqhaza ngokushesha emidlalweni yeCrossFit. Ngokungafani nabanye abasubathi abaningi, wayengenayo inkohliso ngokuwina, kepha ekuqaleni wayekwazi ukungena kubasubathi abayishumi abaphambili besikhathi sethu.

Ukuthuthukiswa okusheshayo komsebenzi wezemidlalo

Kusukela ngalolo suku, impilo kaBailey yashintsha kancane. Uyeke lo msebenzi ngoba inkontileka ehlongozwayo evela ku-Rogue isho ukuthi kufanele anikele ngesikhathi esithe xaxa ekuqeqesheni. Ngaphezu kwalokho, umholo wemali ovela enkampanini wamnikeza iholo eliphindwe kabili kunangaphambi kokuthola kwakhe emsebenzini. Inani lemali engenayo lalingama-dollar ayizinkulungwane ezingama-80 ngonyaka.

Ngonyaka olandelayo, i-crossfit yasebenza kabi kakhulu ngenxa yendlela engafanele yendawo eyinkimbinkimbi yokuqeqesha. Lokhu, kuhambisana nokuchitheka okuncane nokuhlukaniswa, kwamthukuthelisa kakhulu uBaley uqobo kanye nobuholi bukaRogue, ababefisa ukwephula isivumelwano naye. Kodwa-ke, unyaka we-13 ukhombise uBaley ukuthi iCrossFit iyashintsha, ngakho-ke, indlela yokudla nokuqeqeshwa idinga ukuguqulwa.

Ngokushesha ngemuva kwalokho, lo msubathi wakwazi ukubuyisa ukusebenza kwakhe okuhle. Uqede isizini engashiyanga kwabangu-10 abahamba phambili, waphinde wathatha indawo yokuqala emincintiswaneni yezifunda esigabeni esithi “individual - men”.

Isimemo esibomvu esinamandla

Ngo-2013, uBaley wanikwa inkontileka yokudlalela iqembu iRogue Red. Kumsubathi uqobo, obehlukaniswe ngandlela thile nomphakathi omkhulu we-crossfit ngaphandle komncintiswano, leli bekuyithuba elihle kakhulu lokushintsha kakhulu indlela yokuziqeqesha. Ngawo lowo nyaka, wahlangana okokuqala nomphikisi wakhe omkhulu ngaleso sikhathi, uJosh Bridges, owasuswa ngokushesha ngemuva komncintiswano ngenxa yokulimala kwakhe. Kodwa-ke, yize bekungekho ukusebenzisana, iqembu likwazile ukuthatha indawo yesibili ehloniphekile.

Kwakungaleso sikhathi, maphakathi nesizini, emincintiswaneni eminingi emincane, uDan wahlangana okokuqala neFronning. Vele, wayeke wahlangana naye ngaphambili emincintiswaneni ngayinye ngesikhathi semidlalo, kepha-ke, manje ukuxabana kuthole isimilo sakhe. Ngenxa yokuhlangana, vele ku-2015, bakwazile ukudlula ukuqina komzimba we-Rogue neqembu elibomvu le-Rogue. Ngasikhathi sinye, kubalulekile ukuthi ungagcini nje ngokuqaphela ukuthi uBaley wenza kahle kakhulu njengokaputeni weqembu lesizwe, kodwa futhi neqiniso lokuthi nguyena owenza into ebaluleke kakhulu ekunqobeni kweqembu. Njalo lapho behlangana nomzimba omnyama we-Rogue, uBaley wakhombisa ukusebenza okumangalisayo okwakuhlaba umxhwele kuwo wonke umuntu omzungezile. Yayiyini imfihlo? Kulula - ubefuna nje ukulwa noFronning.

Umsebenzi namuhla

Ngemuva kwesizini ye-2d15, uBaley uthathe isinqumo sokugxila ngokuphelele emncintiswaneni weqembu, uchitha isikhathi esiningi ehamba izwe lonke ukuze axhumane kangcono nabantu bakubo eqenjini. Ngaphezu kwalokho, ngokwamazwi akhe uqobo - iminyaka engama-30, lesi yisikhathi - lapho ungasakwazi ukuncintisana ngokulingana nezingane ezineminyaka engama-25, kanti iphuzu akusilo ukuthi ubuthakathaka, ngeke nje usheshe ululame njengoba benza. Futhi noma ngabe ngosuku lokuqala ubabulala bonke, ngomzuzu wokugcina uzophoqeleka ukuba ushiye umjaho, ngenkathi le "ntsha" enenkani izogijima futhi iphushe, noma ngabe yopha emzimbeni wonke.

Ngasikhathi sinye, ngemuva nje kokuphela komsebenzi wakhe, uBaley waqala ukuqeqesha asebenzayo. Konke lokhu ukwenzela hhayi nje ngenxa yemali, kodwa ukuze alungiselele isizukulwane esilandelayo sabasubathi abaphambanayo, ngamunye wabo, ngamazwi akhe, angaba yingqwele yangempela, edlula eyamanje kaningi. Ngaphezu kokuziqeqesha uqobo, ubuye ahlakulele indlela ye-CrossFit, ezovumela abaningi ukuthi bajoyine futhi bafeze ukusebenza okuphezulu ngesikhathi esifushane kakhulu, ngaphandle kwesimo sokuqala somzimba.

Ngokungafani neningi, usekela uCastro ebuhlungwini bakhe, njengoba ekholelwa ukuthi kungukulungiselela imincintiswano engajwayelekile nokuzivocavoca umzimba okungahlukanisa ukuwela phakathi kwezinye izinhlobo zamandla nxazonke.

Izibalo zempumelelo

Uma sibheka izibalo zemidlalo kaBailey, lapho-ke ngeke sikwazi ukukhombisa ukusebenza okuhle. Ngasikhathi sinye, ngesikhathi engenela umncintiswano weqembu, iqembu ebeliholwa nguye ngokushesha laphuthuma. Ngokuqondene nemiphumela yakhe ku-Open, ngakho-ke, yize imiphumela isakazeka kabanzi, kufanele uqaphele into eyodwa ebalulekile abantu abayikhohlwayo. UDan, njengabo bonke abameleli beRogue Red, akabeki i-Open par neminye imincintiswano. Umsebenzi wakhe kuphela kulo mjikelezo ukuthola amaphuzu anele ukuthola umncintiswano wesifunda.

NjengoJosh Bridges, wenza futhi aqophe zonke izinhlelo okokuqala ngqa. Konke lokhu kumnika inzuzo enkulu, futhi kucishe kususe ngokuphelele umthwalo ongokwengqondo.

Ngokusho kukaBailey uqobo, uzibheka enamandla kakhulu futhi elungele ukwedlula izimbangi. Kodwa-ke, ingcindezi yobudala nengqondo yizinto ezimbili ezimvimbela ekuthatheni umugqa ophezulu kakhulu.

Kufanele uhlale unembangi ezokuqinisa futhi isheshe. Ngaphandle kwalokho, ukuncintisana akunangqondo, kusho uBaley.

Izifunda zeCrossFit

Imidlalo ye-CrossFit

Uchungechunge Lethimba

Izinkomba eziyisisekelo

Uma sibheka izinkomba eziyisisekelo zikaBailey, uzobona ukuthi ungumgijimi wamandla oshesha kakhulu. Umsubathi akanakho ukukhuthazela kwamandla ngomqondo waso wakudala. Kepha lokhu akumvimbi ekuthatheni izisindo eziphakeme ngaphezu kwamakhilogremu angama-200 kokuvivinya umzimba okuningi.

Ukuzivocavoca okuyisisekelo

Izakhiwo ezidumile

Amaqiniso Athandekayo

Elinye lamaqiniso athakazelisa kakhulu ngomsebenzi kaBailey ukuthi unamagama adlala ibhola laseMelika ngobungcweti. Umsebenzi wobungcweti wabasubathi bobabili waqala ngasikhathi sinye, kepha okubaluleke kakhulu, bobabili bafinyelela ku-2015. Ngasikhathi sinye, bobabili uDani abakaze bawele ezindleleni zangempela futhi kuze kube lolu lwazi luvela kwabezindaba, babengazi ngobukhona bomunye nomunye.

Kepha ukuqondana kwabo akupheli lapho. Bobabili banesisindo esifanayo, ngaphandle kwalokho, uBaley crossfit naye uzame isandla sakhe ebholeni laseMelika, kanti umdlali webhola lezinyawo uBaley usebenzisa i-crossfit njalo njengengxenye yokuqeqeshwa kwakhe kwansuku zonke.

Ekugcineni

Namuhla singakhuluma ngoDena Bailey (@ dan_bailey9) njengomunye wabasubathi abathembisayo be-crossfit abangakwazanga ukufinyelela phezulu emincintiswaneni ngazinye, kepha, nokho, waba ngukaputeni weqembu lezinkanyezi ezibomvu iRogue.

Yize umncintiswano osemthethweni oqondile wobuso nobuso phakathi kukaBailey noFronning ungakenzeki, akukho isikhathi eside sokulinda. Ngemuva kweminyaka emibili, umgijimi udlulela esigabeni sama-35 +, kanti uFronning kufanele amlandele esigabeni esifanayo. Kungakho isizini ka-2021 ingaba ethakazelisa kakhulu, ngoba kuphela kuyo lapho singabuka khona impi yama-titans. Futhi ngubani ozovela kulo ophumelele ngaleso sikhathi kunzima ukubikezela. Ngemuva kwakho konke, ifomu le-Fronning, ngokungafani nefomu le-Bailey, linombala othile. Namuhla ubuthakathaka kunaye ngonyaka we-2013 kwezinye izinkomba, kepha ukhulise kakhulu amandla nezinye izindlela zokuhlanganisa, ezisiza inganekwane ukukhipha iqembu lakhe emidlalweni.

Bukela ividiyo: English translated to isizulu (May 2025).