Wonke umuntu ufuna ukuzitotosa ngento emnandi. Futhi abasekeli bokudla okunempilo abakhethi. Bafaka amakhekhe angenampilo nama-muffin ngesinkwa esinempilo. Ngabe isinkwa sizuzisa nje kuphela noma siyinsumansumane, futhi kungenzeka yini ukwehlukanisa imizwa yakho yokunambitha ngalezi, lapho uthi nhlá, amapuleti angamangalisi - uzothola izimpendulo zale mibuzo ku-athikili yethu entsha.
Ziyini izinkwa futhi zenziwa kanjani?
Isinkwa umkhiqizo wokubhaka owenziwe ngofulawa wamabele usebenzisa ubuchwepheshe obukhethekile obubizwa nge-extrusion. Ingqikithi yendlela imi kanjena:
- ukufaka ingxube ye-cereal elungiselelwe;
- ukuwuthululela kusisetshenziswa esikhethekile - i-extruder;
- ukuhwamula amanzi amuncekile okusanhlamvu ngaphansi kwengcindezi ephezulu nokukhipha okusanhlamvu;
- ukunamathisela okusanhlamvu komunye nomunye ukwakha ibriquette.
Izinhlamvu zikwi-extruder ezingekho ngaphezu kwemizuzwana eyisishiyagalombili, ekuvumela ukuthi ugcine zonke izinto eziwusizo. Ngaphezu kwalokho, ngale ndlela yokukhiqiza, akukho lutho olungangezwa esinkwa, isibonelo, ushukela, imvubelo noma izivimbelakuvunda. Isinkwa siqukethe okusanhlamvu namanzi kuphela.
Ngaphezu kokusanhlamvu, ukuthuthukisa izimfanelo zokudla okunempilo nokwenza umkhiqizo ube lusizo kakhulu, izinkwa zingafaka:
- bran;
- okusanhlamvu kuhluma;
- izimila zasolwandle;
- izithelo ezomisiwe;
- amavithamini namaminerali.
Ngokuqondene nokusanhlamvu nofulawa okuvela kuwo, izinkwa zingenziwa ngezinhlobo ezahlukahlukene zazo futhi zibizwe, ngokwesibonelo:
- Ukolweni. Isinkwa esivame kakhulu esenziwe komunye ufulawa onempilo kakhulu. Ufulawa kakolweni ungumthombo wamavithamini, ama-carbohydrate, amaprotheni, ama-microelements. Ibuye ibe ne-fiber eningi. Inani lempuphu linqunywa ebangeni lalo nangokuqina kokugaya. Kulokhu, isigaba esiphansi sithathwa njengesilusizo ngokwengeziwe.
- Rye. Amakhekhe enziwe ngofulawa oxotshiwe we-rye, aqukethe izakhi zomzimba eziningi ezitholakala ezikhunjeni zezinhlamvu, abaluleke kakhulu.
- Ukolweni. Ufulawa ophelele wamabele okusanhlamvu usetshenziswa kakhulu ekudleni kwezingane. Ziwusizo nakulabo abangavumeli i-gluten.
- Ilayisi. Isinkwa esihle kakhulu sokudla esenziwe ngofulawa ongenayo i-gluten. Umkhiqizo ubuthakathaka futhi uyimvuthu. Okubaluleke kakhulu ilayisi elinsundu, eliqukethe inani elikhulu lezinto zokulandela umkhondo.
Futhi kwaziwa nge-buckwheat, ibhali, isinkwa se-oat. Zonke zinambitheka futhi ziphilile ngendlela yazo. Futhi ngama-gourmets eqiniso, unganikela ngemikhiqizo ye-waffle noma yelineni.
Izinzuzo zezinkwa: ingabe zonke ziwusizo?
Izinzuzo zezinkwa zomzimba womuntu zisobala. Okokuqala, lokhu kungenxa yokuqukethwe okuphezulu kwe-fiber kuzo, okudlala indima enkulu kwi-microflora yamathumbu nasekuhlanzeni umzimba wobuthi nobuthi. Ngokuya ngokuqukethwe kwe-fiber, i-100 g kuphela yesinkwa engathatha indawo yekhilogremu le-oatmeal! Ngakho-ke, isinkwa asinakubuyiselwa endaweni kulabo abafuna ukunciphisa isisindo.
Ngaphezu kwalokho, isinkwa esiphelele senhlamvu ngumkhiqizo odliwayo ofanele ngokuphelele wonke amaqembu abantu.
Ziboniswa kubantu:
- ukufuna ukunciphisa umzimba;
- abanalesi sifo;
- unezinkinga ngomgudu wamathumbu;
- nokukhubazeka komzimba;
- uhola nje impilo enempilo.
Izinkwa zisiza ukuvikela izifo eziningi:
- ukolweni ulungele izifo zamathumbu;
- i-buckwheat ikhonjisiwe nge-anemia - inyusa ngokuphelele i-hemoglobin;
- Ibhali lizibonisa kahle ngezinkinga zomgudu wamathumbu nesibindi;
- Kunconywa i-oatmeal kulabo abahlushwa imikhuhlane njalo, isifo sezinso kanye ne-dermatitis;
- irayisi izosiza ngezifo zesistimu yezinzwa emaphakathi, nazo zilungele abantu abanenkinga yesikhumba.
Ama-crispbreads amaningi, alungele wonke umuntu, nawo azibonisa kahle.
Umkhiqizo uqukethe izinto ezilandelayo eziwusizo emzimbeni:
| Igama | Zuza |
| I-fiber yokudla kanye ne-fiber | Nelisa indlala, uvimbele ukudla ngokweqile, wehlise i-cholesterol, ususe ubuthi emzimbeni, uthuthukise ukugaya ukudla, futhi wenze nezitulo njalo. |
| Amafutha angenashukela | Bajwayele ukucindezela kwegazi, bavimbele isifo senhliziyo, banciphise ubungozi be-oncology, baqinise uhlelo lwezinzwa nokuzivikela komzimba. |
| Ama-amino acid abalulekile | Bamba iqhaza ekwakhiweni kwezicubu, amaseli, ama-enzyme, ama-hormone, amasosha omzimba. |
| Amavithamini | Ama-antioxidants akha isinkwa avimbela ukuguga ngaphambi kwesikhathi futhi athuthukise amasosha omzimba, kanti amavithamini e-PP nawe-B athinta uhlelo lwemizwa oluphakathi. |
| Landela izinto | I-crispbread iqukethe isethi ephelele yezinto zokulandela umkhondo ezidingekayo ekusebenzeni okujwayelekile kobuchopho, amathambo, igazi, imithambo yegazi, kanye namasosha omzimba. |
Futhi into yokugcina - ngokungafani nemikhiqizo ebhikawozi, isinkwa asiqukethe imvubelo, nayo ebalulekile emzimbeni, ikakhulukazi kulabo bantu abalandela isibalo sabo.
Ingozi engaba khona
Izinkwa zihlukile hhayi ngohlobo lokusanhlamvu kuphela, kodwa futhi nasendleleni yokukhiqiza. Ngakho-ke, ngaphezu kwe-extrusion, abanye abakhiqizi basebenzisa indlela ehluke ngokuphelele yokwenza umkhiqizo. Bhaka ama-crisps njengesinkwa esijwayelekile, kepha bawasebenzise ngendlela yama-croutons amancane. Ngasikhathi sinye, inhlama iqukethe imvubelo kanye nezithasiselo ezahlukahlukene zokudla. Ama-crispbreads anjalo angabizwa ngokuthi awusizo nganoma iyiphi indlela. Ngakho-ke, naka ukwakheka komkhiqizo. Uma iqukethe ufulawa we-premium, imvubelo nezinto zokuvikela, ngeke kube khona nzuzo.
Isinkwa "esiwusizo" naso singaba yingozi. Ngakho-ke:
- Kubalulekile ukubonisana nochwepheshe wabantu abaphethwe noma yiziphi izifo. Okunye okusanhlamvu kungaphikiswa lapho kunezifo ezithile.
- Ngokucophelela, isinkwa kufanele sinikezwe izingane ezineminyaka engaphansi kwemithathu ubudala: i-fiber eqinile ingalimaza amathumbu wezingane ezintekenteke.
Ungayikhetha kanjani isinkwa?
Lapho ukhetha umkhiqizo, naka amaphuzu alandelayo:
- Ukwakheka. Ukwakheka sekuchazwe ngokuningiliziwe ngenhla. Into esemqoka ukuqinisekisa ukuthi umkhiqizo ulusizo ngempela futhi uwukhethe ngokucabangela izici zawo. Isibonelo, uma kunezinkinga zesisu, kungcono ukumisa ukukhetha ngesinkwa sikakolweni noma sebhali.
- Ukupakisha. Kumele iqine. Uma kukhona ukukhubazeka okusobala, umkhiqizo ungahle ube manzi noma womile.
- Ukubukeka kwesinkwa. Umkhiqizo wekhwalithi kufanele: ubhakwe ngokufananayo, womile futhi ufane ngombala; crispy ngemiphetho ebushelelezi. Isinkwa akufanele sidilike, futhi ama-briquettes akufanele abe nezikhala eziningi phakathi kwezinhlamvu.
- Inani lamandla.
Ithebula elilandelayo likhombisa izinkomba zamandla ezinhlobonhlobo zezinkwa:
| Igama lesinkwa | Inani lamandla nge-100 g yomkhiqizo ngamunye | |||
| Amakhalori, kcal | Amaprotheni, g | Amafutha, g | Amakhabhohayidrethi, g | |
| Rye | 310 | 11 | 2,7 | 58,0 |
| I-Buckwheat | 308 | 12,6 | 3,3 | 57,1 |
| Ukolweni | 369 | 6,5 | 2,2 | 79,0 |
| Ukolweni | 242 | 8,2 | 2,6 | 46,3 |
| Ilayisi | 376 | 8,8 | 3,1 | 78,2 |
| Ilineni | 467 | 18,5 | 42,9 | 1,7 |
Ngakho-ke, ngemuva kokuhlaziya lokhu noma leyo nkomba, ungakhetha umkhiqizo owusizo kakhulu womuntu othile nangenhloso ethile.
Umphumela
Ukudla okunempilo akudingeki kube okungahambi kahle nokunganambitheki. Abakhiqizi, bazi ukuthi abantu abaningi ngokwengeziwe bashintsha indlela yokuphila enempilo, baqala ukukhiqiza enye indlela enhle kunamaswidi. Isinkwa sonke sokudla okusanhlamvu akuyona nje into edliwayo nenempilo. Futhi kungumkhiqizo omnandi oqukethe izithelo ezomisiwe, omisiwe noma izimila zasolwandle. Funda ukwakheka kwezinkwa bese ukhetha inketho eyamukelekayo kakhulu kuwe.
