I-CrossFit eRussia ivele muva nje. Noma kunjalo, sesivele sinokuthile futhi othile okufanele siziqhenye ngaye. Abasubathi bethu benze intuthuko enkulu kulo mkhakha wezemidlalo ngo-2017, bafinyelela ezingeni elihloniphekile enkundleni yezokunqamula izwe.
Kwesinye sezihloko, sesivele sikhulume ngomuntu odumile waseRussia u-Andrei Ganin. Futhi manje sifuna ukusondeza abafundi bethu nowesifazane onamandla kunabo bonke eRussia. Lo ngumsubathi uLarisa Zaitsevskaya (@larisa_zla), ongakhombisanga kuphela umphumela omuhle kakhulu phakathi kwabesifazane abaphendukezela abesifazane, kodwa futhi wakwazi ukungena kubantu abangu-40 abaphezulu abazilungiselele kakhulu eYurophu. Futhi lokhu sekuvele kungumphumela oqinile, okusondele kakhulu ekwamukelweni ukuze ubambe iqhaza kumidlalo ye-Crossfit.
Ngubani uLarisa Zaitsevskaya nokuthi kwenzeka kanjani ukuthi intombazane encane, enesiphiwo somculo ikhombise imiphumela enjalo emidlalweni enzima - sizokutshela endatshaneni yethu.
Umlando omfushane
ULarisa Zaitsevskaya wazalwa ngo-1990 eChelyabinsk. Ngemuva kokuqeda isikole, wangena kalula eSouth Ural State University, aphothula kuyo ngo-2012.
Ngesikhathi efunda eyunivesithi, umfundi osemncane woMnyango Wezilimi Nezilimi ZaseRussia wembule ithalente lakhe elimangalisayo kulabo abaseduze naye futhi kuyo yonke iminyaka yokufunda kwakhe wayevame ukucula emicimbini eyahlukahlukene yaseyunivesithi.
Njalo ngonyaka, amakhono ezwi likaLarisa Zaitsevskaya athuthuka kuphela, futhi abaningi baze baprofetha ukuthi uzongena emkhakheni wezomculo.
Umfundi ophiwe iziqu, naphezu kwemininingwane etholakalayo, akazange angene emculweni futhi akhombise ibhizinisi, noma kunjalo, futhi akazange asebenze ngokukhethekile kwakhe. ULarisa wathola umsebenzi wokuba ngumcwaningi wamabhuku ezimali enkampanini yesihlobo sakhe.
Kuze kube kuthweswa iziqu, impilo yale ntombazane enethalente yayingahlangene nakancane neCrossFit. Ngaphezu kwalokho, edolobheni lakubo - eChelyabinsk - ngaleso sikhathi lo mkhuba wezemidlalo wawungeke uthuthukiswe.
Ukuza kuCrossFit
Ukuqala kwendaba yokwazana kukaLarisa neCrossFit kucishe kwaqondana nokuqala komsebenzi wakhe njengomcwaningi mabhuku. Ngomzimba wakhe, uZaitsevskaya wayengeyona intombazane egijimayo, ethambekele ekukhuluphaleni ngokweqile. Ngakho-ke, ngezikhathi ezithile kwakudingeka abhekane nesisindo eseqile ngokuvakashela ijimu. Mangisho ukuthi, uLarisa wahlukaniswa nokuphikelela okukhulu nokuzinikela: ezibekele umgomo, intombazane eguqulwa kalula yihlobo.
Landela umyeni wakho ukuya ekuzivocavoca umzimba
U-Larisa Zaitsevskaya wangena kwi-CrossFit ngengozi futhi akazange azikhombe ekuqaleni ngalo mdlalo obucayi. Into ukuthi umyeni wakhe, njengomuntu othanda impilo enempilo, waba nentshisekelo ezinhlelweni zeCrossFit, ezazithathwa njengezintsha eChelyabinsk ngaleso sikhathi. ULarisa, njengomlingani onothando, wayefuna ukuchitha isikhathi esithe xaxa nomyeni wakhe futhi ahlanganyele izinto azithandayo, ngakho-ke weza ejimini naye. Ekuqaleni, wayebheka lo msebenzi njengowesikhashana, futhi umfutho wakhe omkhulu ekuqeqesheni kwakuyisifiso sokuthola ifomu lolwandle ngesizini elandelayo. Kodwa-ke, ngokushesha konke kwahamba kabi ngokuphelele, njengoba intombazane ekuqaleni yayilindele.
ULarisa Zaitsevskaya uthathe izinyathelo zakhe zokuqala kuCrossFit ngoMashi 2013. Ngemuva kokuzivocavoca kokuqala okukhulu, akabuyelanga emakilasini cishe isonto lonke - wawunamandla umphimbo obuhlungu. Kodwa-ke lo mdlalo onzima wawungena ngokuphelele kuye. Futhi iphuzu lalingesona neze isifiso sokuba ngcono futhi liqine, kepha iqiniso lokuthi izinhlobo ezahlukahlukene zokuzivocavoca ejimini kwavusa isithakazelo kowesifazane osemusha nesifiso esivuthayo sokufunda ngamunye wabo.
Umncintiswano wokuqala
Ezinyangeni eziyisithupha kamuva, umsubathi osemusha wahlanganyela okokuqala emincintiswaneni yama-amateur. Ngokusho kwakhe, waya lapho hhayi ukuthola imiklomelo, hhayi ukunqoba, kepha yinkampani kuphela. Kodwa ngokungalindelekile kuye, le ntokazi yathatha indawo yesibili ngokushesha. Lokhu kwaba ngumfutho kuLarisa ukuthi anqume ukuthola iziqu zabasubathi abangochwepheshe.
U-Larisa uqobo ukholelwa ukuthi ngaleso sikhathi wayenamandla kakhulu futhi enentshisekelo. Kwakungekho mbuzo nganoma iyiphi inqubo noma izifiso ngaleso sikhathi.
Kepha ukuphikelela nentshisekelo okungenza umuntu ophothule iziqu zeFakhalthi Yezobuntatheli umsubathi olungiselelwe kakhulu eRussia Federation namuhla.
Namuhla uLarisa Zaitsevskaya akaziwa nje - usebe ngumsubathi wangempela okhokhelwayo. Ngasikhathi sinye, ngaphandle kokusebenza okuhle kwezemidlalo nokuqina kwamandla, ukwazile ukugcina isibalo esikhangayo, sesifazane. Umuntu "ongakhanyisiwe", ebuka le ntombazane encane, enhle, akunakwenzeka ukuba aqagele kuye owesifazane onamandla kunabo bonke eRussia.
Konke lokhu kwenzeke ngenxa yendlela kaLarisa efanelekile yokuqeqeshwa nemincintiswano. Ngaphandle kwentando enkulu yokuwina, ukubheka njengokungemukeleki ukusebenzisa i-doping nokuziqeqesha kuphela ukuzithokozisa. Kulokhu usekelwa ngumyeni wakhe onothando, kwesinye isikhathi ongumqeqeshi nomlingani wakhe.
Izinkomba zokuzivocavoca umzimba
Ngenkathi uLarisa encintisana kwi-Open-qualification, umfelandawonye uqopha imiphumela yakhe kwezinye izinhlelo ezifakiwe emidlalweni yokuhlunga yango-2017.
Ngokuya ngemininingwane ye-International CrossFit Federation, izinkomba ezirekhodiwe ezinhlelweni nasezivivinyweni zeZaitsevskaya zingokulandelayo:
| Ukuzivocavoca umzimba / uhlelo | Isisindo / ukuphindaphinda / isikhathi |
| Isakhiwo sikaFran | 3:24 |
| UBarbell Squat | 105 kg |
| Phusha | 75 kg |
| UBarbell uhlwitha | 55 kg |
| Ukufa | 130 kg |
| Isixakaxaka somusa | I-Federation ayilungisiwe |
| UHelen complex | I-Federation ayilungisiwe |
| Amashumi amahlanu namashumi amahlanu | I-Federation ayilungisiwe |
| Sprint amamitha ayi-400 | I-Federation ayilungisiwe |
| Isiphambano 5 km | I-Federation ayilungisiwe |
| Ukudonswa | I-Federation ayilungisiwe |
| Impi embi kakhulu | I-Federation ayilungisiwe |
Qaphela: U-Larisa Zaitsevskaya ukhula njalo futhi ukhula njengomgijimi, ngakho-ke idatha evezwe etafuleni ingasheshe ilahlekelwe ukuhlobana.
Imiphumela yokusebenza
Larisa Zaitsevskaya weza crossfit okhokhelwayo eminyakeni emine edlule, njengoba besho, cishe kusukela emgwaqweni. Wayengenamsebenzi wezemidlalo ngemuva kwakhe, njengabanye abagijimi. Ekuqaleni, umsebenzi wakhe omkhulu kwakuwukuthinta umzimba. Kodwa-ke, ingxenye yezemidlalo yokuthola ukuthandwa yamthwebula kangangokuba ngalesi sikhathi esifushane wakwazi ukusuka kumfundamakhwela olula waya kumsubathi ophumelelayo oqeqeshiwe onqobe kaningi emincintiswaneni emazingeni ahlukahlukene.
| Umncintiswano | Indawo | unyaka |
| Inselelo ye-Cup 5 Ratiborets | Indawo yokuqala | 2016 |
| Indebe enkulu yehlobo yomklomelo weHeraklion | Owokugcina nge-Uralband | 2016 |
| Inselelo ye-Ural Athletic | Indawo yokuqala eqenjini A | 2016 |
| Umbukiso waseSiberia | Indawo yesithathu ngephupho leFanatic | 2015 |
| Indebe enkulu yehlobo yomklomelo weHeraklion | Owokugcina | 2015 |
| Inselelo ye-Ural Athletic | Indawo yesithathu eqenjini A | 2015 |
| Inselelo ye-Ural Athletic | Owokugcina eqenjini A | 2014 |
Inothi lokuhlela: asishicileli imiphumela evulekile yesifunda neyomhlaba. Kodwa-ke, ngokusho kukaLarisa uqobo, iqembu labo selisondele kunanini ngaphambili ukuya ezingeni lomhlaba.
Ngemuva konyaka ejoyine iCrossFit, lo msubathi waqala ukubamba iqhaza emincintiswaneni ebucayi, kwathi ngo-2017 wayesethole imiphumela emihle.
Ngo-2016, uZaitsevskaya wabamba iqhaza kwi-Open yakhe yokuqala. Wabe esethatha indawo ye-15 eRussian Federation futhi wangena kubasubathi abayizinkulungwane zokuqala esifundeni saseYurophu.
Imisebenzi yokuqeqesha
Manje uLarisa Zaitsevskaya akagcini nje ngokulungiselela imincintiswano emisha, kodwa futhi usebenza njengomqeqeshi kuqembu leCrossFit iSoyuz CrossFit. Ukuheha abantu abasha kwezemidlalo yokuphakamisa izinsimbi, uLarisa nozakwabo baqhuba amakilasi amahhala amajuniors esigabeni sokuphakamisa izinsimbi. Iminyaka engu-4 yokusebenza eklabhini, yena, njengomqeqeshi, ulungiselele abasubathi abasha abangaphezu kwekhulu, engakhohlwa ngokuzilungiselela kwakhe imincintiswano ezayo.
Kumele kuqashelwe ukuthi ngo-2017 uLarisa wakhulisa kakhulu ukusebenza kwakhe ku-Open. Ikakhulu, waba ngowesifazane olungiselelwe kakhulu eRussia Federation, futhi wathatha indawo yama-37 eYurophu. Namuhla sehlukaniswe ngamabhola ambalwa avela ezindaweni zokuqala, futhi, ngenxa yalokho, ekubambeni iqhaza kumageyimu alandelayo.
Ekugcineni
Iqiniso lokuthi uLarisa Zaitsevskaya ungomunye wabesifazane abalungiselelwe kakhulu eRussia Federation liqinisekiswa isitifiketi esikhethekile. Kwazi bani, mhlawumbe ngemuva kwe-Open 2018 sizobona inkanyezi yethu yeCrossFit ezinhlwini zabasubathi abazoncintisana kuCrossfit Games 2018.
Lapho sibheka umsebenzi wezemidlalo kaLarisa, singasho ngokuzethemba ukuthi konke akufezile kulesi sigaba kukude kakhulu namandla akhe. Futhi umsubathi ngokwakhe uthi kusamele enze okuthile - akazizwa ekhathele. Ukuphela kwento uLarisa ayesabayo, ngamagama akhe, ukuthi "kungekudala ngizodela, futhi iCrossFit ngeke isangikhanga njengoba beyikhona ..."
