Ekuqeqesheni okusebenzayo, hhayi kuphela imishini yezemidlalo edlala indima ebalulekile, kepha neminye imininingwane eminingi. Okokuqala, lokhu kufanele kufaka imishini yezemidlalo. Ukukhetha izicathulo ezifanele ukuqeqeshwa nokwenza kahle kuyisihluthulelo sokuzivocavoca okulungile futhi okusebenzayo.
I-athikili yanamuhla izogxila ezicathulweni zezemidlalo ezenzelwe i-crossfit, ukuphakamisa amandla nokuphakamisa izinsimbi. Endaweni yobungcweti, izicathulo ezinjalo zibizwa ngokuthi izicathulo zokuphakamisa izinsimbi.
Ungayikhetha kanjani okulungile?
Okokuqala udinga ukuthola ukuthi kungani kufanele usebenzise nokuphakamisa izinsimbi lapho udlala imidlalo. Lolu hlobo lwezicathulo zemidlalo luthi "kumele lube nalo" langempela kubo bonke abathandi bezikwele ezisindayo nanoma yikuphi okunye ukuzivocavoca amandla lapho kunesigaba se-squat: i-barbell snatch ne-jerk, ama-thrusters, ama-barbell donsa, njll.
Izicathulo zokuphakamisa izinsimbi ziphinde zisetshenziswe ekuphakamiseni i-kettlebell - kulula kakhulu ukwenza noma yikuphi ukunyakaza kwe-jerk uma usebenzisa izicathulo eziqinile ngesithende esinzima. Lokhu kwenza kube lula ukuthi izicubu zomlenze zisebenze njengoba uchitha umzamo omncane ukudlula esigabeni se-squat.
Lapho uthenga izicathulo zokuphakamisa izinsimbi zeCrossFit, kufanele ucabangele lezi zinto ezilandelayo ezinquma ikhwalithi yesicathulo nokusebenza kokusebenza kwaso:
- isithende;
- impahla;
- isoli;
- intengo.
Isithende
Isici esihlukile sezicathulo zokuphakamisa izinsimbi ezivela kumateki ezejwayelekile ezemidlalo ukuba khona kwesithende... Ukuphakama kwayo kungahluka kusuka ku-0,7 kuye ku-4 cm.Ukude futhi imilenze emide yomsubathi, izithende eziphakeme azodinga. Ukuba khona kwesithende kuvumela:
- Nciphisa ukucindezeleka eqakaleni, okunciphisa ubungozi bokulimala futhi okwandisa ukuzinza kwesikhundla sakho.
- Kunethezeka ngokwengeziwe ukwenza ama-squats nge-barbell nezinye izivivinyo lapho umthwalo onzima uwela emisipheni yemilenze. Ukuba khona kwesithende kukwenza kukhululeke ngokwengeziwe ukungena kwimpunga ejulile. Isikhungo samandla adonsela phansi somsubathi sishintsha kancane, izinqe zihlehliswe emuva, futhi kuba lula kuwe ukugcina ukwehla kwemvelo emhlane ongezansi lapho usebenza ngezinsimbi ezisindayo. Kuba lula ukugcwala, njengoba isithende "sidla" amasentimitha aphansi we-5-8, futhi lapho sisebenza ngezisindo ezinzima, lesi sikhathi sinenkinga enkulu cishe kubo bonke abasubathi.
Izinto
Ukuqina kwama-barbells ngqo kuya ngento. Uma ucabanga ukuthi ukuzivocavoca okukhulu ejimini ngeke kudilize izicathulo zakho, khona-ke uyiphutha. Ama-squats, ama-barbell lunges, imishini yokunyathelisa imilenze - konke lokhu kuvivinya umzimba kungakhubaza ngisho namateku athembeke kakhulu futhi abizayo ngaphambi kwesikhathi. Ngakho-ke, kungcono ukukhetha amamodeli enziwe ngesikhumba semvelo eluhlaza eluhlaza - lezi zicathulo zokuphakamisa izinsimbi zizokusebenzela isikhathi esingaphezu konyaka.
Isoli
Udaba kuphela olunzima kakhulu lapho ukhetha izicathulo ezisezingeni eliphakeme zokuphakamisa izinsimbi, ngakho-ke lapho uthenga, kufanele unake imininingwane:
- Izinto ezisetshenzisiwe... Amamodeli anezinyawo ze-polyurethane awahlali isikhathi eside. Ngaphezu kwalokho, le nto ithambile futhi ayikwazi ukunikeza ukunamathela okugcwele ebusweni.
- Okuwukuphela kwento kufanele kuthungwe futhi kunamathiselwe... Inhlanganisela enjalo kuphela engakhombisa ukuthi izicathulo zokuphakamisa izinsimbi ozikhethile zizophila isikhathi eside impela.
Futhi, lapho ukhetha, qiniseka ukulalela imizwa yakho. Ukuphakama kwesithende kufanele kube mnandi kuwe, khumbula ukuthi kulesi sihlangu kuzodingeka ugaxe ngezisindo ezirekhodiwe. Izicathulo zokuphakamisa izinsimbi kufanele zilungise unyawo ngokuqinile, lokhu kuzonciphisa amathuba okulimala eqakaleni kucishe kube zero futhi kunikeze ukusebenza okunethezekile nokuphephile kokuzivocavoca amandla. Izindlela ezifanayo kufanele zisetshenziswe kunoma yiziphi izicathulo ezikhethelwe ezemidlalo.
© photology1971 - stock.adobe.com
Intengo
Lesi sici imvamisa siyisizathu sokuthengwa okungaphumelelanga. Vele, izicathulo zokuphakamisa izinsimbi ezivela kwa-Adidas, Reebok noma kwaNike zizikhombisile ukuthi ziyikhethelo elithandwayo labadlali abaningi abaqeqeshiwe be-crossfit. Kodwa-ke, ingabe ziyabaluleka imali? Hhayi njalo. Wonke umkhiqizi ubenesiliphu, futhi izicathulo ezivame ukwenziwa uphawu lokuphakamisa izinsimbi zingalahlwa ngemuva kwezinyanga zokuqeqeshwa okunamandla.
Lokhu akusho ukuthi ungcono ngokuthenga imodeli eshibhe ongayithola. Udinga nje ukuthi ungasekeli ukukhetha kwakho kuphela egameni lomkhiqizo odumile, kepha ukuqonda ngokucophelela ukuthi yiziphi izicathulo ezisifanele kangcono isakhiwo sakho se-anatomical, ukuthi zenziwe kahle kangakanani. Kungaleso sikhathi kuphela lapho ungenza khona ukukhetha okulungile.
Umehluko kwabesilisa nabesifazane
Ingabe ukhona umehluko lapho ukhetha izicathulo zokuphakamisa izinsimbi zabesilisa nezinketho zabesifazane? Vele kukhona, futhi kukhulu impela. Kufanele kuqondwe ukuthi isitayela sokuqeqeshwa kwabesilisa nabesifazane sihluke ngokuyisisekelo. Okokuqala, sikhuluma ngezikali ezisebenzayo. Noma ngabe indoda ithola izicathulo zokuphakamisa izinsimbi zabesifazane ezilingana naye, mancane amathuba okuthi zimelane nokuqeqeshwa kanzima izinyanga ezithile ngezinsimbi zokusebenza ezingavumelekile ezikweleni, ezintanjeni ezifayo, zihlwithe futhi zihlanze futhi zihlikihle.
Kumele kuqashelwe nokuthi izicathulo zokuphakamisa izinsimbi ze-CrossFit zinamandla amancane kunezicathulo ezikhethekile zokuphakamisa izinsimbi. Ukuqeqeshwa okusebenzayo kuhambisana nezimo eziningi, ngakho-ke isicathulo kufanele sisingathe zonke izinhlobo zokucindezeleka, njengokugijima. Izicathulo zokuphakamisa izinsimbi zeCrossfit zinamathe amade afana nezicathulo zebhola. Kuyinto elula ukwenza izakhiwo kulezi zicathulo, ezibandakanya izinhlanga ze-sprint, kepha ukwenza ukunyakaza kokuncintisana kusuka ekuphakamiseni amandla noma ekuphakamiseni izinsimbi kuzo akuwona umqondo omuhle kakhulu.
Amamodeli aphezulu
Ku-Intanethi, ungathola izicathulo ezingafakwanga ezingajwayelekile, isibonelo, uhlelo olulinganiselwe iReebok nguRich Fronning. Vele, abalandeli bangakujabulela ukuba nezicathulo ezifanayo nezithombe zabo, kepha akukho mehluko ophawulekayo ngamamodeli ajwayelekile kuzo. Ngakho-ke, sizokwenza ukuhlaziya okuncane kokuqhathanisa izicathulo ezithandwa kakhulu zokuphakamisa izinsimbi zabesilisa nabesifazane okwamanje:
| Imodeli | Intengo | Ukuhlola | Isithombe |
| Izicathulo ze-Inov-8 Fastlift 370 Boa zokuphakamisa izinsimbi - zabesilisa | 175$ | 8 kwayi-10 |  © inov-8.com |
| Izicathulo zokuphakamisa izinsimbi Inov-8 Fastlift 370 Boa - ezabesifazane | 175$ | 8 kwayi-10 | © inov-8.com |
| Izicathulo zokuphakamisa izinsimbi uNike Romaleos 3 - owesilisa | 237$ | 9 kwayi-10 |  © nike.com |
| Izicathulo zokuphakamisa izinsimbi I-Adidas Adipower Weightlifting 2 Shoes - zabesilisa | 200$ | 9 kwayi-10 |  © adidas.com |
| Izicathulo zokuphakamisa izinsimbi i-Adidas Adipower Weightlifting 2 Shoes - zabesifazane | 200$ | 9 kwayi-10 |  © adidas.com |
| Izicathulo zokuphakamisa izinsimbi I-Adidas Leistung 16 II Boa Shoes | 225$ | 7 kwayi-10 |  © adidas.com |
| Izicathulo zokuphakamisa izinsimbi Do-Win weightlifting | 105$ | 8 kwayi-10 |  © roguefitness.com |
| Izicathulo zokuphakamisa izinsimbi Reebok Legacy Lifter | 190$ | 9 kwayi-10 |  © reebok.com |
Amanani asuselwa kusilinganiso semakethe salezi zinhlobo.
Amaphutha wokukhetha
Indaba yokuphakamisa izinsimbi ibingaphelele uma singanikanga uhlu lwamaphutha abathengi abawenza kakhulu. Mhlawumbe uzozibona kwelinye lala maphuzu bese kuthi ngokuzayo wenze ukhetho olungcono.
- Ukuma komkhiqizo... Yebo, uReebok uzakwethu osemthethweni weCrossfit Games, kepha lokhu akuqinisekisi ukuthi izicathulo zabo zokuphakamisa izinsimbi zizokufanela kangcono kunezinye.
- Ukubukeka okuhle... Khumbula ukuthi kulezi zicathulo uzoya ejimini, hhayi ukuhlangana nabangani. Into ebaluleke kakhulu kuwe ukulula, ukuqina, ukuthembeka nokusebenza, imingcele yangaphandle iyashabalala ngemuva.
- Ukukhetha okungalungile... Izicathulo zokuphakamisa izinsimbi akuzona izicathulo zomhlaba wonke. Zithenge ngokususelwa kumuphi umdlalo owenzayo: i-crossfit, ukuphakamisa amandla noma ukuphakamisa izinsimbi. Kuyiphutha elikhulu ukucabanga ukuthi bayashintshana.
- Izimpahla ezisezingeni eliphansi zaseChina... Uku-oda izicathulo zokuphakamisa izinsimbi ze-CrossFit kusuka ku-AliExpress kungumbono omubi ngokungagwegwesi.
- Ukuthenga ku-inthanethi... Izicathulo ezinjalo kufanele zivivinywe ngaphambi kokuthenga. Okuwukuphela kwento ongayenza ngoku-oda nge-inthanethi uma ngabe inketho yokuletha osayizi namamodeli ambalwa ngokukhethwa okulandelayo kuyatholakala.
© milanmarkovic78 - stock.adobe.com
Umphumela
Ngakho-ke ake sifingqe, kuyini ukuphakamisa izinsimbi kweCrossFit? Eqinisweni, lawa ngamateki ane-rig eqinile kakhulu ne-platform instep.
Amanye amamodeli wesimanje awasizi nje kuphela ukuphakamisa izinsimbi ezisindayo ekuzivocavoca okuyisisekelo, kepha futhi agijime ama-sprints ngokushesha ezindaweni eziyinkimbinkimbi. Lokhu kuwuphawu lokuphakamisa izinsimbi zeCrossFit. Bazokuvumela ukuthi uzizwe uqiniseka ekuqeqeshweni ngaphandle kokukhathazeka ngokuthi kungenzeka ukulimala okungathandeki.
