UJason Kalipa ungumsubathi onempikiswano enkulu kwiCrossFit yanamuhla

ICrossFit ngumdlalo osemusha impela. Ngaphezu kwalokho, ngokungafani nokwakhiwa komzimba nokwakhiwa kwamandla, kunomkhawulo weminyaka oqinile. Ikakhulu, umgijimi ongaphezu kwamashumi amathathu angavamile ukungena enkundleni yezobuchwepheshe futhi akhombise imiphumela ephakeme. Kepha bekukhona, bekukhona futhi kuzoba khona okuhlukile kule mithetho. Kepha iqiniso lokuthi akukho okumele kwenziwe kwiCrossFit ngemuva kwama-30 kufakazelwe ngempumelelo nguRich Froning noJason Khalipa, abathathe umhlalaphansi ezivivinyweni zomuntu ngamunye.

Ngakho-ke, ngenxa yalokhu, bangashintsha uhlelo lwabo lokuqeqesha, benze ukuqeqeshwa kube okujwayelekile, ngokugcizelela kwengxenye yamandla. Kodwa-ke, lokhu akuliphikisi iqiniso lokuthi laba abahamba phambili kunabo bonke abake bavivinya isikhathi, ukulimala nobudala.

UJason Kalipa ungomunye wabadlali abakhulu nabanempikiswano enkulu kuCrossFit. Wonke umuntu umangazwa yifomu lakhe lomzimba nokungakwazi kwakhe ukuthatha izindawo zokuqala cishe iminyaka eyi-6 ilandelana, yize kunamandla amakhulu nezinkomba zejubane cishe kuzo zonke izivivinyo.

I-Biography

UJason Kalipa wazalwa ngo-1984. Ebusheni bakhe, wayengumfana omncane kakhulu, owayengacabangi nakancane ngemidlalo ebucayi, emhlukanisa ngokusobala kuwo wonke amathalente amancane. Noma kunjalo, eneminyaka engu-14, lo msubathi waya ejimini, ehlabeke umxhwele ngokusebenza kukaRonnie Coleman, iphoyisa kanye nomakhi womzimba. Ngemuva kwalokho uKalipa wanquma ngokuqinile ukuthi uzoba mkhulu futhi akhuphukele ezemidlalo i-Olympus uqobo. Kodwa-ke, iminyaka emibili elandelayo yoqeqesho ayilethanga miphumela eminingi. Ngalesi sikhathi, lo msubathi walulama kusuka kuma-65 kuya kuma-72 kilograms futhi wabambeka emiphumeleni yamandla.

Ngo-2000, uKalipa waqashelwa okokuqala esebenzisa ama-anabolic steroids, ukuze intuthuko yakhe isuke phansi. Eminyakeni eyalandela, wabamba iqhaza elibonakalayo emincintiswaneni yokuphakamisa nokwakha umzimba, ethatha indawo yokuqala neyesibili yonke indawo.

Kodwa-ke, isikhundla sikaJason sasimenze wenqaba ngokuphelele ukuthatha ama-hormone okukhula, abagijimi bangaleso sikhathi baqala ukuzitika ngawo. Ngenxa yalokhu, indlela eya ekwakheni ukwakhiwa komzimba kochwepheshe yahlala ivaliwe kuye. Noma kunjalo, umsubathi akazange adikibale futhi wazama ngokwakhe emincintiswaneni emisha nemisha yesifunda. Kodwa-ke emsebenzini wakhe kwaba nokuphumula okuphoqelelwe - uJason waba nezinkinga ngohlelo lwe-endocrine. Umsubathi uchithe cishe unyaka wonke ekuvuseleleni - welashwa ngezinto ezinamandla obekufanele zenze ukukhiqizwa kwamahomoni akhe kujwayelekile futhi zisize ukugwema ukuhlinzwa ngenxa yokuqala kwe-gynecomastia.

Futhi lapha umsubathi waphinde wehlula wonke umuntu, wavela ngempumelelo kulesi sivivinyo esinzima njengomnqobi. Kusukela lapho, wehlise umthamo wezidakamizwa futhi wacabanga ngokujulile ngokushintsha umdlalo wokuncintisana.

Umsebenzi weCrossFit womsubathi

Ngo-2007, owakha umzimba, owayeseqeqeshwe kwezemvelo unyaka wonke, wabamba iso lokuzivocavoca lapho kwakwenziwa khona isibhakela seCrossFit. Ukubona lokhu njengethuba elisha lokushaqeka imisipha yakho. UJason uthathe isinqumo sokubhekana nalo mdlalo futhi ngemuva kwezinyanga ezi-3 wagcina eyekile ukwakha umzimba.

Ukunqoba kokuqala

Ngonyaka wokuqala, wavele wazihlukanisa nehlazo elikhulu. Izidakamizwa ezasetshenziswa ngumsubathi ukubuyisa uhlelo lwayo lwe-endocrine zanikeza ukuhlanganiswa okukhulu kwe-testosterone yakhe, futhi umsubathi kwakudingeka anikeze izitifiketi zikadokotela ezifakazela ukuthi akazange athathe i-doping ne-anabolics. Futhi kuphela ngemuva kokuphasa izivivinyo ezengeziwe, uKalipa wavunyelwa ukuncintisana.

Kwakungelona ize ukuthi uJason alwe kakhulu - emincintiswaneni yakhe yokuqala yeCrossFit ngo-2008, wathatha indawo yokuqala.

Iminyaka elandelayo ayizange ihlaba umxhwele kangako kumsubathi. Ikakhulu, ngenxa yoshintsho lwezinto eziza kuqala ezakhiweni kanye nokugcizelelwa kokubekezela nokugwedla, ulahlekelwe umncintiswano kabili, wawaqhelisa kude kwasekuqaleni. Lapho ama-titans anjengoRichard Froning noMat Fraser bengena enkundleni, uCalipe wayengenayo enye indlela ngaphandle kokushiya umdlalo ngamunye.

Ukuhoxa emincintiswaneni ngayinye

Ngo-2015, ngemuva kokuhlulwa nokuhlulwa nguMat Fraser ngomkhawulo obanzi, uKalipa wanquma ukuthatha umhlalaphansi emncintiswaneni ngamunye. Wakwenza ngesizathu. Lo msubathi uqobo uzokhipha izizathu ezimbili ezibalulekile zesinqumo sakhe.

Ngifuna ngempela ukuqhubeka nokuncintisana nembangi yami enkulu - uRichard Froning. Ukuthatha kwakhe umhlalaphansi emncintiswaneni ngamunye kwenza kwaba nzima. Ngamunye unamandla akhe nobuthakathaka. Nginamandla kakhulu, kepha angisheshi ngokwanele ukuthola i-crossfit entsha. Imidlalo yeqembu ikuvumela ukuba uhlanganise imizamo, ulinganise ubuthakathaka babasubathi futhi wandise izinzuzo zabo.

Noma kunjalo, ochwepheshe ababekhuluma ngokuncipha komsebenzi kaJason Kalipa babenze iphutha. Njengengxenye yokusebenza neqembu lakhe elisha, umgijimi emncintiswaneni weqembu ukwazile ukunqoba iqembu le- "Crossfit Mayhem", elibeke amanoni amathathu anonile empini nomphikisi wakhe omkhulu.

Amaqiniso Athandekayo

Ngo-2008, uJason Kalipa wakwazi ukuqedela isakhiwo iMiyagi, ngenxa yalokho wawina lo mncintiswano. Wayenguye kuphela umsubathi owakwazi ukuncintisana ngokugcwele ngemuva kokwenza izivivinyo ezilandelayo:

• Iziqhumane ezingama-50 (61/43);
• Ama-swings ama-50 wezisindo ezimbili (24/16);
• Ama-push-up angama-50;
• Ama-jerks ama-50 ebha (61/43);
• Ukudonsa okungu-50;
• Ama-50 kettlebell flips (24/16);
• Ukweqa isibhakela ama-50 (60/50);
• Kukhuphuka udonga ama-50;
• Amadolo angama-50 kuya ezindololwaneni;
• Intambo yokugxuma kabili engu-50.

Ngemuva kokuthatha umhlalaphansi, uKalipa wazuza kakhulu emisipheni, futhi waqala ukugqama phakathi kwabadlali beqembu lakhe, wakhulisa amandla ngokukhishwa kwejubane. Noma kunjalo, le ndlela yaba nezithelo, futhi namuhla iqembu lakhe lithathe imidlalo ngokungacabangi kabili, labulala bonke abancintisana nabo, likhombisa imiphumela ukusika ngaphezulu.

UKalipa uyi-Level 2 Official Trainer futhi unenkampani abambisene nayo. Amakhono okuqeqesha makhulu ekusizeni ukulungiselela abasubathi abaningi, abanye babo asebeke bancintisana kuma-2016 CrossFit Games.

Ngemuva kokuphela komsebenzi wakhe, wahlela inethiwekhi yezindawo zakhe zokuzivocavoca, futhi wangena kubambiswano, waba ngumsekeli we-Optimum Nutrition Sports Nutrition.

UKalipa ungumdlali onekhono, ngoba ngaphezu kweCrossFit kwesinye isikhathi ubamba iqhaza emincintiswaneni yePowerlifting.

Imiphumela yokuncintisana

UJason Kalipa ungumakadebona wemidlalo yeCrossFit. Akakaze aphuthelwe umncintiswano owodwa kusukela ngo-2008. Futhi ekuzameni kokuqala ngikwazile ukuba ngumpetha wokuhamba phambili.

Ukuzivocavoca okuhle kakhulu

Ngaphandle kwesisindo sakhe esimangazayo se-crossfit, uJason Kalipa akakhombisi nje kuphela amandla akhe amahle, kepha futhi nokukhuthazela okumangazayo. Ikakhulu, ukhombisa imiphumela kumingcele yakhe njalo. Futhi yize iphansi ngejubane lokwenziwa kwezinye izakhiwo, imiphumela yayo ezinkuthweni zokuqina nokubekezelela ingaphezu kokuqonda kompetha wamanje uFraser.

Naphezu kokusebenza okuphansi ekusebenzeni kwezakhiwo, kufanele kukhunjulwe ukuthi isisindo somsubathi siseduze kwamakhilogremu ayi-100. Ngenkathi umpetha uFroning, othathwa njengomholi, ebadlala ngesisindo sakhe esingamakhilogremu angama-83.

Ifomu lomzimba

Noma ngubani osho noma yini, nokho, indoda endala uKalipa ungomunye wabadlali abakhulu ku-CrossFit. Isisindo sakhe esimangalisayo, ukuqeqeshwa kwehlombe kanye nengalo kumnika ithuba elikhulu ekuqeqesheni amandla. Ngasikhathi sinye, isisindo sakho siyisithiyo kwezinye izakhiwo ezingathandwa. Ngezindlela eziningi, abantu babheka izinhlobo ezinkulu zeKalipa njengomphumela wokusetshenziswa kwesikhathi eside kwama-steroids, kepha lokhu akulungile neze, ngoba ngisho nokusetshenziswa isikhathi eside kwezidakamizwa ze-anabolic kunezinkinga nezingqinamba zako. Bheka nje labo ababengompetha be-Olympia nokuthi balahle isisindo esingakanani ngemuva kokuthatha umhlalaphansi kwezemidlalo esezingeni eliphezulu. UKalipa ukwazile ukugcina isimo sakhe ngaphandle kwemithi eyengeziwe, ekhuluma ngofuzo lwakhe olumangazayo kanye nendlela efanele yokuqeqeshwa.

• ukuphakama: 175 amasentimitha;
• isisindo: 97 kilograms;
• ivolumu ye-biceps: amasentimitha angama-51;
• ivolumu yesifuba: amasentimitha angu-145;
• ivolumu yethanga: amasentimitha angama-65;
• okhalweni: 78 amasentimitha.

Eqinisweni, ungumakhi womzimba wakudala. Ngemuva kokushiya imincintiswano ngazinye, isisindo sakhe sedlula ikhulu, okhalweni lwakhula, futhi wayeka ukukhathazeka ngokuma komzimba wakhe, esebenza njenge-powerlifter yangempela yemiphumela.

UJason nama-steroids

UJason usolwa kaningi ngokusebenzisa i-steroids ekusebenzeni kwakhe. Emidlalweni yakuqala (ngo-2007 nango-2008), lo msubathi waze wacishe wangafaneleka lapho ukuhlolwa kwe-doping kuveza ukweqiwa okuphindwe kathathu kwe-testosterone ngokujwayelekile. Kodwa-ke, naphezu kwalokhu, uKalipa wayesavunyelwe ukuqhudelana, futhi wakwazi ngisho nokuthatha umklomelo.

Eminyakeni yamuva, amavolumu omsubathi anciphile, kanti ne-testosterone yakhe ibuyele kwesejwayelekile. Ephendula zonke izinsolo, lo msubathi uthi uthathe ama-testosterone boosters waze wahlala ezifundweni eziningi, kepha konke lokhu kwakungaphambi kokujoyina i-professional CrossFit. Ngokuyinhloko, usebenzise inkambo yokugcina ne-turinabol ngesikhathi sonyaka, elungiselela umncintiswano wokwakha umzimba edolobheni. Kepha akazange alindele ukuthi umphumela osalayo, noma ngabe une-PCT eyiyo, uzohlala kuye unyaka.

Ochwepheshe abaningi bakholelwa ukuthi amavolumu amakhulu kaJason Kalipa asele ekuthatheni ama-anabolic steroids.

Ngempela, yize eyekile ukuthatha izifundo cishe eminyakeni eyi-10 eyedlule, akazange anciphise amandla noma inani lama-testosterone boosters. Futhi lokhu, nakho, kuholela kuguquko ebhalansini lamahomoni wesilisa, okungaholela emiphumeleni eyiphutha ekulawuleni izidakamizwa.

Kodwa-ke, uKalipa uqobo lwakhe uthi kule minyaka edlule akakaze athathe ezinye izithasiselo ngaphandle kwezithasiselo ezigunyazwe ngumfelandawonye kanye nokudla kwezemidlalo. Lokhu kufakazelwa yimiphumela yakamuva yokuhlolwa kwe-doping, lapho izinga lamahomoni e-androgenic liphansi kakhulu kunaseminyakeni eyi-5-6 edlule.

Uma ngo-2008 kwakusenokwenzeka ukumangalela uJason Kalipa ngokusebenzisa izinto ezingavunyelwe nokudlula ukulawula izidakamizwa, ngo-2017 ungomunye wabasubathi abahlanzeke futhi abathembeke kakhulu, yize engasathathi imiklomelo, kepha uhlala engomunye wabasubathi abaphambili kunogada wakudala weCrossFit.

Ekugcineni

Namuhla uJason Kalipa, yize "esemdala ngokwanele" kwiCrossFit, uyaqhubeka nokuncintisana. Ukholelwa ngokuphelele ukuthi ngemuva kokuthi umpetha wamanje esehambile, uzokwazi ukufika kwabathathu abahamba phambili kuCrossFit okungenani kanye. Kuze kube yileso sikhathi, uzoncintisana, ancintisane futhi ancintisane.

Ngaphezu kwalokho, ukwehla kwamandla okuziqeqesha eminyakeni yamuva kumsubathi akunakubonwa.

Okokuqala, ungumphathi wamaqembu amathathu okuzivocavoca agxile ekuqeqesheni abasubathi abasha beCrossFit. Okwesibili, wasuka kumuntu ngamunye waya eqenjini le-crossfit. Futhi, okubaluleke kakhulu, unonkosikazi nezingane ezimbili ezimeseka kukho konke futhi zimthatha njengompetha wazo.

Naphezu kwakho konke, uJason Kalipa usanikela kuze kufike emahoreni ayisithupha wokuziqeqesha ngosuku, nokuyinto ejwayelekile kumsubathi wanamuhla we-CrossFit.

Iqembu likaCalipa lishaye iqembu likaFloning ngo-2016, ngakho uJason wasebenza ndawonye ukuqedela umsebenzi wakhe futhi washaya umpetha. Manje uJason futhi uhola impilo yokubhuloga esebenzayo - emakhasini akhe e-Instagram naku-Twitter, ungathola okuningi kokufundiswa kwamavidiyo ekwenzeni izivivinyo ezahlukahlukene ze-crossfit ngamazwana abalulekile.

Bukela ividiyo: Full Body Workout #22 with Jason Khalipa (Novemba 2024).