U-Annie Thorisdottir ungowesifazane wezemidlalo onobuhle kakhulu emhlabeni

Alikho igama emhlabeni we-crossfit ebaluleke kakhulu kunoRichard Froning Jr. no-Annie Thorisdottir (Annie Thorisdottir). Futhi uma cishe konke kwaziwa nge-Froning esikhathini sethu, khona-ke uThorisdottir, ngokubheka ibanga lakhe elibalulekile kusuka kwipaparazzi yaseMelika etholakala yonke indawo, uyakwazi ukugcina impilo yakhe iyimfihlo ngokwengxenye. Noma esenikeze isundu kuCrossFit futhi eselahlekelwe yisikhundla sokuba "ngowesifazane olungiselelwe kakhulu emhlabeni", kodwa akayeki ukumangaza abalandeli bakhe ngamandla amasha namarekhodi asheshayo.

Umlando omfushane

U-Annie Thorisdottir wazalwa ngo-1989 eReykjavik. Njengabanye abasubathi abaningi abavelele abavela emhlabeni weCrossFit, kusukela ebuntwaneni wakhombisa ukuthanda kwakhe izinhlobo ezahlukahlukene zemikhakha yokuncintisana. Ngakho-ke, ngenkathi ngisesesikoleni, umpetha wakusasa wakwazi ukuzibonakalisa kuyo yonke inkazimulo yakhe lapho eqala ukuzivocavoca ngomculo onesigqi.

Kodwa ngemuva kweminyaka engu-2, intombazane enesiphiwo yakhangwa esigabeni sokuzivocavoca, lapho yakwazi ukukhombisa impumelelo yayo yokuqala, yathatha imiklomelo emqhudelwaneni wase-Iceland iminyaka engu-8 ilandelana. Noma kunjalo, u-Annie wazibonakalisa njengomsubathi, azi kahle ukuthi kungani eze kulo mdlalo - ngezindawo zokuqala nokunqoba kuphela.

Ekupheleni komsebenzi wakhe wokuba ngumvocavoci womzimba (ngenxa yokuhlukumezeka okwedlulele), uThorisdottir wazama e-ballet nasezigungwini zezigxobo. Emdlalweni wokugcina, wazama nokungena eqenjini lase-Olimpiki laseYurophu, kepha akuphumelelanga.

Iqiniso elithandekayo: yize kunokuhlukumezeka okwedlulele kwe-ballet, i-gymnastics futhi, ngisho nangaphezulu, i-crossfit, uThorisdottir akakaze alimale kakhulu eminyakeni eyi-15 kwezemidlalo.

Intombazane ithi isisekelo sale ndlela yisimiso sokulalela umzimba wakho. Ikakhulu, lapho ezizwa engakulungele ngokwanele ukuzivocavoca okuthile, wehlisa isisindo ku-barbell noma ayenqabe ngokuphelele indlela.

Ukuza kuCrossFit

I-CrossFit yaqhuma empilweni ka-Annie ngaphandle kokuluhlaza okwesibhakabhaka. Ngo-2009, omunye wabangani bakhe wasebenzisa igama elithi Thorisdottir njengehlaya lika-Ephreli Fool emidlalweni yeCrossFit e-Iceland.

Lapho ezwa ngalokhu, iqhawe lesikhathi esizayo alicasulanga kakhulu, kepha lavele lanikela isizini emdlalweni omusha. Futhi ngonyaka wokuqala wanqoba ubuqhawe be-Iceland, enezinyanga ezintathu kuphela zokulungiselela nokungabikho okuphelele kwesisekelo sethiyori kulo mkhakha wezemidlalo.

Umncintiswano wokuqala

Ukuzivocavoca kwangempela kokuqala kukaThorisdottir kwakungowokuhlungela iCrossfit Open. Yilapho lapho aqala khona ukwenza i-kettlebell swings nokudonsa.

Ngawo lowo nyaka, ezinyangeni ezintathu nje kuphela, ngalungiselela imidlalo yami yokuqala yokuwela emhlabeni wonke. Kungaleso sikhathi lapho uThorisdottir azimemezela njengomdlali ovelele wendawo yonke.

Qaphela: ngalowo nyaka, ukwakheka kwayo kwakuhluke kakhulu kuzo zonke ezalandela. Ukhalo lwaluzacile futhi isilinganiso senetha lomzimba nomzimba sasiphezulu kakhulu. Ngenxa yalokhu, abaningi babheka u-2010-2012 njengeminyaka engcono kakhulu yokusebenza kukaThorisdottir.

Ukuhlukumezeka nokululama

Ngo-2013, u-Annie akakwazanga ukuvikela isicoco sakhe ngenxa yokulimala emuva (i-disc ye-herniated), aphethwe yukwephula inqubo kudeshi wamahhala. Lo msubathi uthathe umhlalaphansi phakathi nesonto lesithathu lomqhudelwano ovulekile wamaviki amahlanu. Ngemuva kwalokho wathi akakwazi ukwenza ukunyakaza okuyisisekelo njengama-squats. Ukulimala kwakunzima kangangokuba intombazane yaqala ukwesaba ukuthi ngeke isakwazi ukuhamba. Uchithe unyaka wonke embhedeni wasesibhedlela elulama ekulimaleni kwakhe.

Ngo-2015, uThorisdottir wawina i-Open okwesibili, ekhombisa imiphumela ehlaba umxhwele ngemuva kokubuyela kwakhe kuCrossFit futhi wamangaza wonke umuntu nefomu elisha elaba yisiqongo somsebenzi wakhe.

"Trio" Dottir

Enye yezinto ezithakazelisa kakhulu emincintiswaneni ye-crossfit okuthiwa yi "Dottir" -trio. Ikakhulu, laba ngabasubathi abathathu base-Iceland, ababevame ukuhlanganyela izindawo zomklomelo neziseduze kuyo yonke imincintiswano, ukuqala ngo-2012.

U-Annie Thorisdottir ubelokhu ekhona endaweni yokuqala phakathi kwabo, obevame ukunqoba izindawo zokuqala emidlalweni yeCrossFit. Indawo yesibili yayihlale ibekwa kancane nje kunaye uSara Sigmundsdottir, okwathi, ngenxa yokulimala kwakhe njalo, akakwazanga ukuthola ifomu elifanele umqhudelwano futhi waze waphuthelwa nezizini ngaphandle kokuqeda iziqu ezijwayelekile. Futhi isikhundla sesithathu ku "trio" besilokhu sithathwa nguCatherine Tanya Davidsdottir.

Bobathathu laba badlali bavela e-Iceland, kodwa kwasala uThorisdottir kuphela odlalela iqembu lezwe lakhe. Bobabili abanye abagijimi bashintshe indawo yabo yokusebenza baba yiMelika.

I-Thorisdottir ne-gloss

Lapho, ngonyaka we-12, uThorisdottir eba ngumpetha wemidlalo yeCrossFit, wathola izipesheli ezimbili ezilingayo ezivela kumagazini ocwebezelayo ngasikhathi sinye. Kepha wabashiya bobabili ngenxa yamahloni nokungafuni kwakhe ukwazisa ngokweqile ngempilo yakhe yangasese.

Isiphakamiso sokuqala, njengoba lo msubathi ngokwakhe esho engxoxweni, sivela kumagazini waseMelika i-Playboy, owawufuna ukwenza udaba olukhethekile nabesifazane abasubathi emhlabeni, ohlwini ayefuna ukufaka kulo umpetha weCrossFit. Ngokusho komqondo, lo magazini wawuzoqhuba iseshini yezithombe nomsubathi onqunu, owayenezindlela ezivelele kakhulu nomusa wabesifazane ngempela.

Isiphakamiso sesibili sivela kumagazini weMuscle & Fitness Hers. Kepha ngomzuzu wokugcina abahleli balo magazini bebodwa bawushiya umqondo wokubamba uThorisdottir esembozweni bese beshicilela ingxoxo ende naye.

Ifomu lomzimba

Ngamandla akhe amangalisayo, uThorisdottir uhlala engumdlali onobuhle nobesifazane kunabo bonke emidlalweni engeyona eyeyabesifazane yeCrossFit. Ikakhulu, ngokukhuphuka kwamasentimitha angu-170, isisindo sayo sisuka kuma-64-67 kilograms. Isibonelo, ngo-2017, wangena emncintiswaneni ngendlela entsha (63.5 kk), kodwa, engazange ibe nomthelela omuhle ezinkomba zakhe zamandla, kodwa yanikeza ithuba ekwenzeni ngokushesha izinhlelo ezinkulu ze-CrossFit.

Ngaphezu kwalokho, ihlukaniswa ngemininingwane emihle kakhulu ye-anthropomorphic:

• ukuphakama - 1.7 metres;
• ukuzungeza okhalweni - 63 cm;
• ivolumu yesifuba: amasentimitha angama-95;
• i-bicep girth - amasentimitha angu-37.5;
• okhalweni - 100 cm.

Eqinisweni, le ntombazane icishe yafinyelela ezingeni elifanele, ngokuya ngobuhle besifazane obudala, isibalo "esifana nesigingci" - esinqeni esincanyana ngokweqile nezinqe eziqeqeshiwe, ezikhudlwana nje kancane kunethamo lesifuba. ICrossFit ibambe iqhaza elibonakalayo ekwakheni isibalo sakhe esihle.

Amaqiniso anelukuluku

UThorisdottir wazalelwa ukuthi abe ngumpetha kwezemidlalo. Ngemuva kwakho konke, isidlaliso sakhe esisemthethweni kulo mncintiswano sibizwa ngokuthi "Indodakazi kaTor" noma "iNdodakazi kaThor".

Ngaphandle kokusebenza kwakhe okuhlaba umxhwele kweCrossFit, uThorisdottir akakaze ancintisane emncintiswaneni wokufukula amandla. Yize kunjalo, wanikezwa isigaba “umpetha wezemidlalo wamazwe omhlaba” engekho, njengoba umfelandawonye wabheka imiphumela yakhe yanele esigabeni sesisindo (kufika kuma-70 kg) ukufeza amazinga.

Ungukuphela komsubathi ongena kwiGuinness Book of Records.

Naphezu kwemiphumela yakhe evelele, akayena umlandeli okhuthele: akasebenzisi ama-hormone, ukudla okunomsoco wezemidlalo, akahambisani nokudla kwe-Paleolithic. Konke kujwayelekile - ukusebenza oku-4 ngensimbi ngesonto nokusebenza oku-3 okuhlose ukuthuthukisa i-cardio.

Isisekelo esiyinhloko sikaThorisdottir nogqozi akukhona ukuwina, kepha ukuhola indlela yokuphila enempilo neyokusubatha.

Ngokusho kwakhe, akanandaba nhlobo ukuthi yiluphi uhlobo lwezemidlalo angabamba iqhaza kulo, inqobo nje uma ukulungiselela umncintiswano kunezinzuzo zesifundo esibanzi somzimba. Yi-CrossFit eyenza lokhu kwenzeke.

Ngokusho komsubathi uqobo, ngemuva kokuthi ekugcineni ethathe isinqumo sokuba nomndeni, ingane futhi ashiye imidlalo yezemidlalo, ufuna ukubuya athathe igolide okungenani kanye. Bese ubuyela esimweni futhi wenze ekwakheni umzimba ebhishi.

Ngesinye isikhathi, waba ngumsubathi wokuqala wesifazane kuCrossFit, owayekwazi ukuwina yonke imincintiswano ngesizini kabili ilandelana.

Irekhodi le-Guinness

U-Annie wehlukile kwabanye ayesebenza nabo kuCrossFitters ngoba washaya waqopha amarekhodi amasha eGuinness. Impumelelo yakhe yokugcina yaba ngama-thrusters, lapho adlula khona irekhodi langaphambilini ngesigamu.

Ngemuva kokuqeda ama-thrusters angama-36 anesisindo esingama-kilogram angama-30 ku-barbell ngeminithi elilodwa nje. Abasubathi abanjengoFronning, uFraser, uDavidsdottir noSigmundsdottir bazame ngokuntela ukuphinda leli rekhodi. Akekho kubo okwazile ukusondela emphumeleni ngisho nangendlela yokuncokola.

UFraser ukhombise indlela esondele kakhulu, enza ama-thruster angama-32 anesisindo esingama-kilogram angama-45 ku-1: 20. Bonke abanye basala emuva kakhulu.

Vele, lokhu akubonisi nakancane ifomu likaThorisdotter, kepha kuyinkomba kuphela yokuthi uqeqeshe ngokukhethekile kuma-thrusters akhe awathandayo ukufeza imiphumela emihle.

Ukusebenza okuhle kakhulu

UThorisdottir ungomunye wabasubathi besifazane abashesha futhi abanamandla emhlabeni weCrossFit. Ngaphandle kokuzivocavoca umzimba kanye nezakhiwo ezintsha ezivela minyaka yonke emkhakheni wokuncintisana, izinkomba zakudala zika-Annie zishiya izimbangi zakhe zisemuva kakhulu.

Mayelana nokusebenza ezinhlelweni zakudala, ubuye ashiye abangane bakhe uDavidsdottir noSigmundsdottir emuva kakhulu.

Bona zonke izakhiwo ze-crossfit lapha - https://cross.expert/wod

Imiphumela yokuncintisana

Ngokuqondene nemiphumela yakhe, ngaphandle kwesizini eyinhlekelele ngemuva kokululama, u-Annie ukhombisa ukusebenza okuzinzile kakhulu, okusondele kumaphuzu angama-950 emncintiswaneni ngamunye.

Ekugcineni

Yize iqiniso lokuthi uThorisdottir engazange awine izindondo zegolide emidlalweni ye-crossfit kule minyaka engu-4 eyedlule, usengumfanekiso we-crossfit nethemba le-Iceland yonke. Ngemuva kokukhombisa ukuqala okumangazayo, ukuqina komzimba okuyingqayizivele, futhi, okubaluleke kakhulu, umoya ongaqhekekile, kufanelekile ukuthola isihloko esithi "uphawu oluphilayo lweCrossFit" kanye noFroning Jr.

Njengabo bonke abasubathi, walandela umthetho kaJosh Bridges, futhi wathembisa abalandeli bakhe ukuthi bazothatha indawo yokuqala ngo-2018. Okwamanje, singajabula futhi silandele impumelelo yakhe emakhasini entombazane ku-Instagramm naku-Twitter.

Bukela ividiyo: HANDSTAND PUSHUPS, HOW TO TUTORIALS. Handstand Pushups Explained with Annie Thorisdottir (Novemba 2024).