I-Rich Froning - ukuzalwa kwenganekwane yeCrossFit

Namuhla, mhlawumbe kunzima ukuthola umuntu owazi noma yini ngeCrossFit futhi ongakaze ezwe ngeRich Froning. Kepha, nokho, ezimweni eziningi, konke abantu abakwaziyo ngalo msubathi ukuthi unqobe imidlalo yeCrossFit kane kulandelana, kepha ngasikhathi sinye washiya umncintiswano ngamunye. Ngenxa yalokhu, izinganekwane eziningi ziye zakha zungeza umgijimi, zombili zithandeka hhayi kanjalo.

I-Biography

URichard Froning wazalwa ngoJulayi 21, 1987 eMount Clemens (Michigan). Ngokushesha, umndeni wakhe wathuthela eTennessee, lapho ahlala khona nonkosikazi nezingane zakhe ezimbili.

Umdlali we-baseball othembisayo

Ebusheni, abazali banikeze uRich osemncane kwi-baseball, befisela indodana yabo ikusasa eliqhakazile futhi baphishekela izinhloso eziningana kulokhu. Okokuqala, ngaleyo ndlela bazama ukuheha okungenani okuthile kwentsha enenkani futhi bayiqhelisa amahora amaningi okubuka i-TV. Okwesibili, i-baseball ngaleso sikhathi yayiwumdlalo oxhaswa kakhulu e-United States of America. Umfana wayenethuba langempela lokuzuza impumelelo futhi azinikeze impilo ethokomele ngokuhamba kwesikhathi. Futhi, okwesithathu, abadlali be-baseball ngaleso sikhathi babekwazi ukufunda mahhala kunoma yiliphi ikolishi ezweni.

U-Young Rich akazange avume lezo zinhlelo ezinkulu zabazali ngempilo yakhe yangakusasa, yize wayehola ngabo kuze kube yisikhathi esithile. Esikoleni esiphakeme, waqala ngisho nokukhombisa imiphumela emangalisayo futhi ngaphambi nje kokuthweswa iziqu wathola umfundaze wezemidlalo owawulindelwe isikhathi eside ... Kepha esikhundleni sokuqhubeka nokufunda mahhala ekolishi lezemidlalo, uFroning wayeka i-baseball.

Ushintsho lwe-vector yokuphila

URichard wayiguqula ngokuphelele impilo yakhe futhi waqala ukuzilungiselela ngamandla ukwamukelwa eyunivesithi yezobuchwepheshe ehamba phambili kuhulumeni. Kodwa njengoba wayengenayo indawo ebhajethi, le nsizwa kwadingeka isebenze isikhathi esingaphezu kwezinyanga eziyisithupha esitolo sokulungisa izimoto ukuze yonge imali yokuziqeqesha. Lapho engena eyunivesithi, uRich waqala ukusebenza njengomcimi-mlilo ukuze akwazi ukuqhubeka nokukhokhela imfundo yakhe.

Ngokwemvelo, ukuthatha umhlalaphansi kwi-baseball yobungcweti kanye nohlelo lomsebenzi olunzima kakhulu akubanga nomthelela omuhle kakhulu esibalweni sikaFroning. Namuhla kwi-Intanethi ungathola izithombe ezimbalwa ezibonisa ukuthi uRichard ukude kakhulu nomuntu wezemidlalo. Nokho, akazange adikibale. Ukuba yimpi empilweni, ozothweswa iziqu enyuvesi waqinisekisa ukuthi lapho nje esethole isikhathi namandla namandla, uzobuyela kwezemidlalo.

Ukuza kuCrossFit

Lapho engena eyunivesithi, uRich Froning wakucabangisisa ukubuyela kwi-baseball esezingeni eliphansi njengengxenye yeqembu lobuchwepheshe lasekolishi. Kepha ukuze baphinde babuyise ifomu labo lezemidlalo langaphambili, kwakudingeka ukuzijwayeza. Ngemuva kwalokho lo mfundi wamukela isimemo esivela komunye wothisha bakhe sokuya ejimini yeCrossFit. Uthisha, owayesazi kakade ngezici ezintsha zophiko lwezemidlalo olusha, waqinisekisa uRich ukuthi ngale ndlela uzobuyisa isimo sakhe somzimba esisheshayo kunokuqeqeshwa ngendlela yakudala.

Ukuqala komsebenzi weCrossfit

Futhi-ke, umfundi onentshisekelo ngo-2006 uqala ukuzibandakanya nomdlalo omusha. Ngaphezu kwalokho, ethwelwe kanzima yiCrossFit, ngo-2009 uthola isitifiketi sakhe sokuqala sezemidlalo nelayisense yokuqeqesha, ngemuva kwalokho, kanye nomzala wakhe, uvula eyakhe indawo yokuzivocavoca eCrossFit edolobheni lakubo. Eqeda izifundo zakhe eyunivesithi, uFroning wanquma ukuxhumanisa impilo yakhe nezemidlalo waze wazakhela nohlelo lokuqeqesha.

Ngonyaka owodwa nje wokuqeqeshwa kanzima, ngo-2010, waqhudelana kumaCrossfit Games okokuqala ngqa empilweni yakhe futhi waba yindoda yesibili elungiselelwe kakhulu emhlabeni. Kepha esikhundleni senjabulo, lokhu kunqoba kulethele uRich ukuphoxeka okuningi embonini ye-crossfit. Ngemuva kwalokho, unkosikazi wakusasa kaFroning ukhumbula ngenhlonipho enkulu lo mzuzu, ethi ngemuva komncintiswano, uRich ubekhathazekile ngokuphelele, engakwazi ukugxila kunoma yini, futhi ngokusobala wayefuna ukuyeka ezemidlalo, angene emkhakheni wobunjiniyela.

Iqiniso elithandekayo. Ngaphambi kokuthi uReebok angene kulo mkhakha, iCrossFit ibingewona umdlalo okhuthazwa kakhulu, okusho ukuthi abasubathi abaningi bebezijwayeza ukuhambisana nomdlalo omkhulu. Phakathi kwezinye izinto, ichibi lomklomelo wemidlalo ngonyaka we-2010 lalingama- $ 7,000 kuphela, kwathiwa yi- $ 1,000 kuphela eyanikezwa indawo yokuqala. Ukuqhathanisa, ubuqhawe obabanjelwe eDubai e2017 bunedamu lomklomelo elingaphezu kwesigamu sesigidi samadola.

Impumelelo yomlando

Ngenxa yokuxhaswa ngunkosikazi wakhe wakusasa, uFroning usanquma ukuhlala kulo mdlalo futhi azinike ithuba lesibili. Kwakuyisinyathelo esinzima kuye, ngoba uhlelo olusha lokuqeqesha lwaluthatha cishe sonke isikhathi sakhe sokuphumula. Ngaphezu kwalokho, wayesacindezelwe umcabango wokuthi ngemuva kokuphothula iziqu zakhe enyuvesi yezobuchwepheshe, akazange ayosebenza ekwenzeni kwakhe okukhethekile.

Izimali zomsubathi zakhe beziphela, futhi kuphela isikhwama semiklomelo somncintiswano olandelayo nokuqashelwa umhlaba okungamsiza ukuthi alulame ekucindezelekeni okuhambisana nokuthola indawo yesibili, futhi aziqinisekise ukuthi uthathe isinyathelo esifanele.

Kwakungaleso sikhathi lapho uFroning alushintsha khona kanzima uhlelo lwakhe lokuqeqesha, olwephula yonke imigomo yakudala yokuqeqeshwa, futhi eyabeka isisekelo sesisekelo sesimanje senkolelo yokuqeqeshwa kwabadlali beCrossFit emhlabeni wonke.

Okokuqala, wakhulisa kakhulu ukuqina koqeqesho, futhi wakha inqwaba yezinhlelo nezinhlanganisela ezintsha ezathi, zisebenzisa umthetho wama-supersets nama-trisets, zashaqisa imisipha ngangokunokwenzeka, futhi kwabaningi ngisho nabasubathi abaqeqeshiwe babonakala bengenakwenzeka.

Okwesibili, wangena kwimodi yokuqeqeshwa yezinsuku eziyi-7. Uthi, ukuphumula akusona ikhefu, kodwa kungukuzivocavoca umzimba okuncane kakhulu.

Naphezu kwabo bonke lobu bunzima, uFroning akazange aphule, kepha, kunalokho, wathola ifomu elisha ngokuyisisekelo. Ku-2011, isisindo sakhe sasiphansi kunawo wonke umsebenzi wakhe wezemidlalo. Ngakho-ke, lo msubathi ungene emncintiswaneni esigabeni sesisindo kufika kuma-84 kilogram.

Ngawo lowo nyaka, ngokokuqala ngqá, waba "yindoda elungiselelwe kakhulu emhlabeni" futhi wabamba lesi sicoco iminyaka engu-4, ehlanganisa umphumela ngobukhulu obumangazayo. UFroning ukhombise inani eliphakeme minyaka yonke futhi wafakazela ukuthi uthathwa njengenganekwane ezweni lanamuhla leCrossFit ngesizathu esihle.

Iqiniso elithandekayo: kwakungenxa kaFronning ukuthi umgqugquzeli womncintiswano aqale ukubuyekeza ngokungathi sína izinhlelo zomncintiswano ukuze anciphise ukusizakala komunye umsubathi kunomunye, futhi kubenze babe yinkimbinkimbi ngokwengeziwe futhi bahlukahlukene.

Ukuhoxa emincintiswaneni ngayinye

Ngo-2012, ihholo, elalihlelwe abazalwane bakwaFroning, ekugcineni laqala ukwenza imali eningi. Ukuthandwa komsubathi kudlale indima kulokhu. Lokhu kuvumele uRich ukuthi angabe esakhathazeka ngohlangothi lwezezimali lwempilo yakhe, futhi wakwazi ukuzinikela ngokugcwele ekuziqeqesheleni injabulo yakhe.

Kepha ngo-2015, ngemuva kokuthatha indawo yokuqala nokushiya uBen Smith ngemuva ngobubanzi obubanzi, uFroning wenza isitatimende esashaqisa abalandeli bakhe abaningi. Uthe ngeke esabamba iqhaza emincintiswaneni yomuntu ngamunye, kodwa uzobamba iqhaza emidlalweni yamaqembu.

Ngokusho kukaFroning, izinto ezintathu eziyinhloko zithonye lesi sinqumo:

1. Isimo somshado somsubathi, nokuthi wayefuna ukunikela ngesikhathi esanele emndenini wakhe, kwesinye isikhathi edela ukuqeqeshwa kwalokhu.
2. UFroning wezwa ukuthi isimo sakhe somzimba sasisezingeni eliphezulu, futhi ngaleso sikhathi kwakukhona ababencintisana kakhulu ngo-2017 ababengancintisana naye, okusho ukuthi wayefuna ukushiya anganqotshwa.
3. URichard wayengaziboni nje kuphela njengomdlali, kodwa futhi njengomqeqeshi. Futhi ukusebenzisana kwenza ukuthi kube nokwenzeka ukwandisa kakhulu isisekelo sethiyori yeCrossFit futhi senze ukuqeqeshwa kuphumelele nakakhulu.

Namuhla, iqembu lakhe alikaze lishiye izindondo ezintathu ezihamba phambili emidlalweni ye-crossfit iminyaka emithathu. Eqinisweni, ukushiya abaqeqeshiwe bezobuchwepheshe akuzange kumise ukukhula kukaFroning njengomdlali. Ngaphezu kwalokho, ushintshe ngokusobala umthetho wokuqeqesha nokondleka, okusikisela ukuthi umsubathi ulungiselela okuthile okusha, okukhulu. Kwazi bani, mhlawumbe eminyakeni emi-5-6, uzobuya futhi, njengoSchwarzenegger ngo-1980, uzowina enye indondo yegolide, ngemuva kwalokho uzoshiya unomphela iCrossFit. Okwamanje, singasekela kuphela iqembu lakhe lenkululeko leCrossFit Mayhem.

Amagugu ezemidlalo

Yize ethathe umhlalaphansi emiqhudelwaneni ngazinye, uRich Froning usaphethe isicoco sokuba ngumpetha ongahlulwanga futhi, okubaluleke kakhulu, ngeke ame lapho. Lokhu kwaletha izinto eziningi eziwusizo neziguqukayo kuCrossFit, okungukuthi:

1. Okokuqala, lena indlela yokuqeqesha yomlobi, ephula kakhulu imfundiso yokuziphendulela yezakhiwo zakudala. Ngaphezu kwalokho, wafakazela ukuthi ngokuziqeqesha ngokuzikhandla nangokuzikhandla, ungathola imiphumela emihle impela.
2. Okwesibili, lena yindawo yokuzivocavoca, okungafani nezakhiwo zezemidlalo zabanye abamele imboni yokuzivocavoca, okugxilwe kakhulu ku-crossfit (kunama-simulators amaningi athile) futhi ihlukaniswa ngamanani entengo aphansi kakhulu. UFronning uqobo uchaza lokhu ngokuthi ufuna abantu abaningi ngangokunokwenzeka bangene kwezemidlalo ezingeni lobuchwepheshe. Futhi lokhu kungumnikelo wakhe wokuthuthukisa isizwe esinempilo nekusasa lokuqina.
3. Futhi, mhlawumbe, into ebaluleke kakhulu. I-Fronning ifakazele ukuthi ungafinyelela noma yimuphi umphumela noma ngama-shunts asesandleni sakho futhi uphethwe isisindo esiningi. Konke lokhu kungokwesikhashana futhi ungasusa konke. Wakwazi ukunqoba ukulimala ehlombe emsebenzini wakhe we-baseball, wakwazi ukunqoba indlela yokuphila engenampilo eyamenza wakhuluphala ngokweqile. Futhi, okubaluleke kakhulu, wafakazela ukuthi ngisho nalowo ohlale ehlafuna amakhukhi noshokoledi angaba ngumuntu olungiselelwe kakhulu, into esemqoka ukuzibekela umgomo futhi aqonde kuyo ngenkani.

. @ richfroning uyena muntu onobuhle emlandweni. Mvumele akugqugquzele. Ibhonasi: ukusakaza lokhu kubalwa njengokuzivocavoca umzimba. #froninghttps: //t.co/auiQqFac4t

- hulu (@hulu) Julayi 18, 2016

Ifomu lomzimba

UFroning ngokungangabazeki ungumgijimi ongcono kakhulu emhlabeni weCrossFit. Kepha akugcini lapho ngokumenza ahluke kwabanye abasubathi. Ngefomu lakhe elihle kakhulu (isampula lika-2014), wavela phambi kwabalandeli ngamapharamitha amangazayo.

1. Waba ngumsubathi omncane futhi okhathele kakhulu emidlalweni. Isisindo sayo esiphezulu safika kuma-84 kilogram. Ukuqhathanisa, uFraser, okhombisa imiphumela efanayo namuhla, unesisindo esingaphezu kuka-90 kg futhi akakwazi ukuziqhayisa ngemisipha enjalo eyomile.

2. Ngesisindo esezansi jikelele, wakhombisa ukoma, okungqamene nezinhlobo zabakhi bomzimba - kuphela i-18% yezicubu ze-adipose ngonyaka we-2013.

Idatha yakhe ye-anthropomorphic enesisindo esingu-84 kg nayo yayishaya:

Ukhalo lusabhekwa njengokuphela kwendawo ebuthakathaka yalo msubathi omangalisayo. Kusukela aqala ukukhuluphala, usedlule amasentimitha angama-79, futhi uyaqhubeka nokukhula nanamuhla.

Kusukela ekumeni kwakhe kokugcina, uFroning uthwale isisindo esiningi, kepha ulondoloze ukoma kwakhe okumangazayo waze wehlisa nokhalo.

Ngokukhula kwesisindo, umgijimi ungeze izinkomba zamandla. Enesisindo esingamakhilogremu angama-94, wandise izingalo zakhe zaba ngamasentimitha angama-49, nosayizi wesifuba sakhe waba ngamasentimitha ayi-132. Futhi ngamapharamitha anjalo, anciphisa kancane kuphela usayizi wokhalo, usungakwazi ukuncintisana kwi-Men's physic.

URich Froning uyaqhubeka nokukhuphula isisindo sakhe kancane kancane, ngenkathi egcina isimo sakhe somzimba siphezulu. Kwazi bani, mhlawumbe ngale ndlela ulungiselela impumelelo entsha, futhi maduze uzonandisa emikhakheni emisha yezemidlalo.

Iqiniso elithandekayo. Kumagazini iMuscle & Fitness, lapho kwavela khona uFroning esembozweni, umzimba wakhe ngokusobala wawulungiswa ngamathuluzi okucabanga. Ikakhulu, ukhalo lomsubathi lwancishiswa ngokusobala kusembozo. Kepha lapho icutshungulwa ngenxa yesithombe esikhazimulayo, ukubukeka kwayo okuyinkimbinkimbi kokukhululeka nakho kwahlupheka. Ngakho-ke abahleli bazama ukudala isithombe somuntu phakathi kwabantu abangafeza noma yini.

Ukusebenza okuhle kakhulu

Mangisho ukuthi yize ngishiya izivivinyo ngazinye, uFroning usalokhu enganqobeki ezinkambeni ezakhiwe nguye. Noma ngabe abagijimi abathile bekwazile ukumthola ngokuzivocavoca okuthile, khona-ke ngokusebenza komsebenzi okuyinkimbinkimbi, ngokuqinisekile ukhombisa imiphumela emihle kakhulu kuze kube manje.

Ngenkathi ukusebenza okuhle kukonke, uRich ukhombisa isikhathi esimangazayo esivivinyweni.

Qaphela: umgijimi wenza izinhlelo ze "Fran" ne "Helen" ngenguqulo eyinkimbinkimbi. Ikakhulu, izinkomba zakhe zamandla kusimo se- "Fran" zilungiswe nge-barbell engu-15 kg esindayo kunokuma okujwayelekile. Futhi izinkomba "zikaHelen" zibalwa ngezisindo ezinesisindo esingama-32 kg, uma kuqhathaniswa ne-24 kg ejwayelekile.

Ukudlala ngakunye

Yize ethathe umhlalaphansi kwiCrossFit njengomgijimi ngamunye, uFronning uzibekele umgoqo wamasizini akhe, okubonakala kungakholeki. Namuhla uRich unqobile emicimbini engu-16 nemiklomelo emicimbini engaphezu kwengu-20. Ukusebenza kwakhe ezinkulumweni eminyakeni yamuva kubukeka kanjena:

Njengoba ukwazi ukubona, eminyakeni edlule yomsebenzi wakhe wobuchwepheshe, uRich uthathe indawo yesithathu kuphela emincintiswaneni yakhe yokuqala. Kuyo yonke imiqhudelwano elandelayo, uFronning neqembu lakhe bathatha indawo yokuqala noma ehloniphekile. Akekho omunye umgijimi osebenzayo ongaqhosha ngemiphumela enjalo. Ngisho noMat Fraser, umpetha obusayo, wehlele ngaphansi kwesithathu izikhathi eziningana ezigabeni zokuhlungela noma zokulungiselela.

Kubalulekile ukuqonda ukuthi ngisho nango-2010, emidlalweni yakhe yokuqala yeCrossFit, uFronning ulahlekelwe yithuba lokuthatha indawo yokuqala ngqo, hhayi ngenxa yamaphutha omzimba noma isimo esingesihle. Ubadlulise ngempumelelo abasubathi, eshiya izinkomba zabo emuva kakhulu, kepha ubesezinhlakeni eziphelele zokuzivocavoca "ukuphakamisa intambo". UFronning umane wayengazi inqubo elungile yokunyakaza futhi wakhuphuka esebenzisa izandla zakhe kuphela, esebenzisa ngokungeyikho ukusekelwa komzimba nokwenza amanye amaphutha. Ngenxa yalokhu, empeleni ukuzivocavoca wakwenza ngendlela enzima kakhulu kunabancintisana nabo.

I-froning ne-anabolics: ngabe bekukhona noma bekungenjalo?

Imininingwane engezansi akuyona kuphela imiphumela yocwaningo enenhloso. Kususelwa ezimisweni ezijwayelekile lapho izinhlangano zesimanje zinquma khona isizinda se-anabolic sabasubathi. Ngokusemthethweni, uRich Froning Jr. akakaze alahlwe yicala lokusebenzisa izidakamizwa (kungaba yi-testosterone, isisu, izakhiwo zangaphambi kokuzivocavoca, i-IGF, ama-peptide, njll.).

Njenganoma yimuphi umsubathi oncintisanayo, uFronning uphika ngokuqinile ukuthatha ama-anabolic steroids. Umsubathi ugcizelela ukuthi abakwazi ukuletha imiphumela ebonakalayo koqeqesho. Kepha kunamaphuzu ambalwa akhathazayo okufanele uwaqaphele.

1. KuCrossFit, ngokungafani nokufukulwa kwamandla, ukwakha umzimba, nemidlalo yama-Olimpiki, bekungekho ukuhlolwa okunamandla kokusebenzisa izidakamizwa.Sidlulise izivivinyo eziyisisekelo ze-testosterone yokufakelwa, edlula kalula ngezikhuthazi zesimanje ngenxa yokudla kwazo ngokuhambisana namahomoni.
2. I-CrossFit ayinakho ukuhlolwa kwe-offseason. Lokhu kusho ukuthi esigabeni sokulungiselela, abagijimi bangathatha i-testosterone ende, ekuvumela ukuthi ufihle iqiniso lokusetshenziswa kwayo, futhi umphumela wayo uhlala izinyanga ezingama-3 ngemuva kokumisa ukudla.

Abahleli abasho ukuthi bonke abasubathi be-CrossFit bancintisana ne-anabolic supplementation. Izici eziningana eziyinhloko zifakazela lokhu:

• Ukuthatha i-testosterone kukhuthaza kuphela amaprotheni synthesis emzimbeni. Kulokhu, umphumela wokubambezeleka kokuqiniswa kwemisipha namalunga uvela. Ngaphezu kwalokho, izithasiselo eziningi zanamuhla zomisa amalunga omzimba. Konke lokhu kungaholela ekwandeni kwengozi yokulimala. Labo. imisipha isilungele ukwenza imithwalo emisha, kuyilapho imisipha namalunga kusalele emuva. Uma abasubathi bethatha ama-testosterone surrogate, bebengaba namathuba amaningi okuthola ukulimala kanzima belungiselela umncintiswano. Ukuqhathanisa, bheka nje izibalo zokulimala phakathi kwabagibeli, abakhi, nabaphambanisa. Ngisho nabakhi bomzimba basolwandle badabula imisipha yabo futhi baphule amalunga abo.
• Ukwamukelwa kwe-testosterone propionate yakudala, kanye nama-surrogates ayo (i-anavar, i-stanazol, i-methane), kuguqula kakhulu ukubukeka komsubathi kwisizini engaphandle. Umphumela wokugcwala ngamanzi uyavela. Ngaphezu kwalokho, zonke izinqubo zamakhemikhali ezicashile emzimbeni zifaka isandla ekuzuzeni okukhulu kwabasubathi. Izinkomba zesisindo sabasubathi beCrossFit azishintshi ngendlela eyisimanga njengakwabanye abasubathi kwezemidlalo yamandla.
• I-testosterone propionate, njengama-hormone okukhula kwe-peptide, ayisebenzi uma isetshenziselwa ukuqeqeshwa kokukhuthazela. Ngokuyinhloko, lokhu kungenxa yokuthi zivusa kuphela ukukhula kwezintambo ezibomvu (ikakhulukazi emisipha) futhi cishe akuthinti ukusebenza kwemicu emhlophe. Ukusebenza kwe-CrossFit kuklanyelwe ukukhuthaza imicu emhlophe eqinile.

Ukubuyela ku-Froning, kufanele kuqashelwe ukuthi abasekeli besitatimende sokusetshenziswa kwezidakamizwa ngumsubathi bakha umbono wabo ngokususelwa kula maqiniso alandelayo (hhayi ngaphandle kwesizathu):

1. Umjikelezo wokuqeqesha kaFronning yizinsuku eziyi-7 ngesonto, ngaphandle kokungajwayelekile. Njengoba umkhuba ukhombisa, cishe kunoma yimuphi umdlalo (ngaphandle kwe-chess) ukukhuthala okunjalo kuholela emiphumeleni yokudlula ngokweqile. Ukweqa ngokweqile kuholela ekwehleni kokusebenza isikhathi eside, okuphoqa abagijimi ukuthi baphinde bafeze amarekhodi asethwe ngaphambilini.
2. I-Fronning ayisebenzisi i-periodization ekuqeqesheni. Usebenzisa imithwalo eyindilinga ephezulu kakhulu kukho konke ukujima.
3. Ukudla kukaRich, ngokungafani nabakwaCrossFitters abaningi abangancintisani, kunamaphrotheni amaningi anyakazayo. Kubalulekile ukuqonda ukuthi nabasubathi abasesifundweni bangacubungula inani elilinganiselwe lamaprotheni ngosuku (cishe u-3 g nge-1 kg yesisindo somzimba). Wonke amaprotheni amaningi ngokweqile, aguqulwa abe ngamandla, futhi kokubi kakhulu, abekwa ezinso. Kubasubathi abangasebenzisi i-anabolic steroids, ikhono lokudabula amaprotheni abe ama-amino acid ngobuningi obufakwa yiFroning (cishe u-7 g nge-1 kg yesisindo somzimba) kumane nje akunangqondo emzimbeni.

Ngaphezu kwalokho, kuneqiniso eliqinisekisiwe lokuthi umqeqeshi weqembu le-baseball, lapho uFronning ayehlanganyela khona ngaphambi kokujoyina amandla nxazonke, waphoqa abadlali abahle kakhulu ukuthi basebenzise ama-anabolic steroids ukukhulisa amandla abo okushaya nokugijima.

Yebo, neqiniso lokugcina elifakazela iqiniso lokuthi i-Froning isebenzisa (noma isetshenzisiwe) izidakamizwa ze-steroid. Iqukethe ngezikhathi zokushintshashintsha kwesisindo sayo. Ngokuyinhloko, cishe ngokushesha ngemuva kokuthatha umhlalaphansi kwi-baseball yobungcweti, umsubathi wakusasa waqala ukukhuluphala kakhulu. Ngaphezu kwalokho, lokhu kwakwenzelwe kuphela izicubu ze-adipose. Futhi ezinyangeni zokuqala zokuqeqeshwa eCrossFit, uRichard wacishe wabuyela esimweni sakhe sokuqala.

Ngemuva kokuthatha umhlalaphansi kumakhredithi ngamanye, uRich ubonakala eguqule umuthi wakhe kanye nohlobo lokudla. Lokhu kuholele ekushintsheni kwesilinganiso samafutha omzimba. Uma ebesezingeni eliphakeme ubesesifundeni se-19-22 (umkhawulo wabakhi bomzimba abancintisanayo ngu-14-17), bese kuthi ngemuva kokushiya uFroning engeze isisindo samafutha esingu-5% esisindweni sakhe esikhulu.

Futhi lokhu kusho ukuthi uma ethatha izidakamizwa, ukwenze kuphela ukufeza izinhloso eziphakeme kakhulu emncintiswaneni ngamunye.

Inothi lokuhlela: noma ngabe i-Froning isetshenzisiwe yini ukusebenzisa i-doping noma cha, kufanele kukhunjulwe ukuthi noma ngabe izidakamizwa ezingavunyelwe zisetshenziswe ngabasubathi ngesikhathi sokulungiselela umncintiswano, zinikeze isizinda esihle kuphela. Lokhu kwenza ukuthi kube lula ukuqeqesha okwengeziwe, ukuthukuthela, ukuhlangabezana nengcindezi engenabuntu. Uma umsubathi olungiselelwe kakhulu emhlabeni esebenzisa i-anabolic steroids kuphela futhi engayenzanga imizamo ye-titanic emakilasini akhe, ubengeke azuze ubukhulu bakhe bokunqoba.

Ekugcineni

Noma ngabe uyamthanda noma awumthandi lo msubathi omkhulu kunabo bonke, akunakuphikwa ukuthi ungomunye wabadlali abakhulu kunabo bonke besikhathi sethu. Uma ufuna ukugcina wazi ukuthi iqembu laseMelika liqeqesha kanjani, noma nje ufuna ukuba owokuqala ukwazi ngezindaba zakamuva ezivela empilweni yakhe, bhalisela amakhasi akhe ezinkundleni zokuxhumana i-Twitter ne-Instagram. Kwazi bani, mhlawumbe kulapho ozothola khona ngokubuyela kukaFroning kuBantu noma ungacela kuye uqobo izeluleko ezinhlelweni zakho zokuqeqesha.

Futhi kulabo abathanda i- "Fronning Vs Fraser" holivars, sethula ividiyo.

Bukela ividiyo: The Final Debate: Chocolate VS. Ranch. Froning u0026 Friends EP. 111 (May 2025).