Ezokudla okunomsoco wokushisa amafutha

Abasafunda ngokuzivocavoca abangenalwazi abafuna ukuqeda amakhilogremu athe xaxa bavame ukubhekana nesimo lapho inqubo yokwehlisa isisindo inciphisa kakhulu noma iyeka ngokuphelele. Lokhu kwenzeka noma ngabe umgijimi ebheka zonke izimo eziyisisekelo ezidingekayo ekushiseni amafutha: ukuzivocavoca umzimba njalo, ukudla okunomsoco okunenani elilinganisiwe lamafutha kanye nama-carbohydrate, ukudla okudla kaningi ukukhuthaza imetabolism nokwenqaba imikhuba emibi. Esimweni esinjalo, ukondliwa kwezemidlalo kusiza ukushisa amafutha, lapho le nqubo iqhubeka khona ngokunamandla nangaphezulu.

Ngokushesha, siyaqaphela ukuthi asikhulumi ngezidakamizwa ze-hormonal, i-doping nezinye izinto ezingonakalisa impilo yakho, futhi ukuthengiswa nokuthengwa kwakho akuvunyelwe ngumthetho wamanje. Lezi izithasiselo ezisemthethweni ezingatholwa kunoma yisiphi isitolo sokudla okunempilo futhi ezingeyona ingozi emzimbeni wakho. Kulesi sihloko sizokutshela ukuthi yikuphi ukudla kwezemidlalo okungcono kakhulu ekushiseni amafutha nokuthi ungakhetha kanjani isengezo "sakho".

Kusebenza kanjani ukudla okunomsoco oshisa ngamafutha?

Imakethe yokudla okunempilo igcwele izithasiselo ezenzelwe ukunciphisa izicubu ze-adipose. Ukubuyekezwa kwamakhasimende kanye nezifundo zesayensi kuqinisekisa ukusebenza okuphezulu kwalezi zithasiselo.

Ngokuya ngezingxenye eziyinhloko zesithasiselo esithile, indlela yokusebenza kwabo ingahluka. Ezimweni eziningi, izinto ezisebenzayo kulolu hlobo lokudla okunomsoco kwezemidlalo zisiza ukunciphisa inani lamafutha angaphansi kwesikhumba ngenxa yemiphumela elandelayo ebangelwa ukudla kwawo:

1. ukuthuthukisa imetabolism;
2. ukunciphisa ukumuncwa kwamafutha nama-carbohydrate avela emgudwini wamathumbu;
3. ukuvimba ukuhlanganiswa kwamaseli amafutha;
4. ukuwohloka kwamafutha acid.

Ngokubambisana, lezi zinto, zengezwa ngomsebenzi womzimba, futhi ziholela ekwehleni kwamafutha omzimba.

Qaphela! Ngokwabo, ama-burner amafutha nezinye izithasiselo akuzona "iphilisi lomlingo" elizokwenzela konke ngasikhathi sinye. Zisebenza kuphela uma ulandela ukudla nokuzivocavoca umzimba. Ngaphandle kwalokhu, akunangqondo ukuzisebenzisa.

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Uhlobo luni lokudla olulungele ukushisa amafutha?

Ububanzi bezemidlalo okunomsoco wokushiswa kwamafutha kufaka phakathi izinhlobo ezilandelayo zezithasiselo: ama-burner amafutha, ama-thermogenics, izithambisi zokudla nokufakwa esikhundleni sokudla. Akhiqizwa yibo bobabili imikhiqizo yasentshonalanga neyasekhaya yokudla okunempilo.

Ngaphambi kokuthenga noma isiphi isengezo, ukunakwa okukhethekile kufanele kukhokhelwe kokuvela kwayo. Buza kumthengisi lapho izimpahla zithunyelwa zisuka khona. Hlola ngokucophelela ukupakisha: ilebula kufanele linanyathiselwe ngokuvikelekile, isivalo kufanele siqiniswe ngokuqinile, usuku lokuphela komkhiqizo, ukwakheka komkhiqizo kanye nezixhumanisi zomkhiqizi kufanele kuboniswe. Qaphela isithonjana sokuhambisana kwe-GMP. Akufanele kube namaphutha esipelingi embhalweni kwilebula. Uma okungenani elilodwa lalawa maphuzu lingafinyelelwanga, ngamathuba angama-99% unenkohliso ezandleni zakho. Lokhu kwenzeka ngaso sonke isikhathi, ngisho nasemaketangeni amakhulu okuthengisa ezitolo zokudla okunempilo. Futhi into ehlekisayo ngalesi simo ukuthi imvamisa umthengisi ngokwakhe akasoli nokuthi uthengisa umsoco wezemidlalo ongamanga.

Akunasimo ungasebenzisi izithasiselo, ngokwangempela ongaqiniseki ngakho, ngoba akekho noyedwa ozokunikeza isiqinisekiso sokuthi ukwakheka komkhiqizo kufana nalokhu okubhalwe kwiphakheji. Esimweni esihle kakhulu, uzodla idummy. Okubi kakhulu, sebenzisa umkhiqizo ongaziwa odabuka ezintweni ezingabizi kakhulu, okungahle kube nengozi enkulu empilweni yakho, kokunye kuqukethe nezidakamizwa.

Izishisi ezinamafutha

Ama-burner amafutha yiqembu lezithasiselo isenzo salo esihlose ukudiliza amaseli amafutha. Lo mphumela utholakala ngenxa yokuqukethwe yi-caffeine, i-L-carnitine, i-yohimbine, i-taurine, i-zinc, i-green tea extract kanye nezinye izinto zemvelo.

1,3-dimethylamylamine (DMAA)

Kukhona nezishisi ezinamandla eziningi eziqukethe izikhuthazi ezithinta isistimu yezinzwa emaphakathi. Bandisa ukukhiqizwa kwe-dopamine ne-norepinephrine, esivumela ukuthi siziqeqeshe ngokwengeziwe futhi sikujabulele ukuvivinya umzimba. Imvamisa kakhulu kukhishwa uwoyela we-geranium (1,3-dimethylamylamine, DMAA), onomthelela onamandla nomzimba oqinile.

Ukukhishwa kukawoyela waseGeranium kuvinjelwe ukusetshenziswa yiWorld Anti-Doping Agency futhi kuvunyelwe ngokomthetho ukuthi kusatshalaliswe kwamanye amazwe aseYurophu. ERussia, i-1,3-dimethylamylamine isemthethweni ngokuphelele.

Le nto itholakala kwizithasiselo eziningi zangaphambi kokuzivocavoca kanye nezishisi ezinamafutha kumthamo ka-25-75 mg ngokusebenza ngakunye. Lezi zithasiselo empeleni "zijikeleza" umzimba wakho, zandisa amandla, zithuthukise ukukhuluphala, zishise amafutha amaningi, kepha kukhona uhlangothi olubi kule ndaba. Ngokusetshenziswa isikhathi eside, bayayeka ukuba nomthelela onamandla kangako, futhi imvamisa abagijimi abaningi badlula umthamo onconyiwe ukuze bathole umphumela onamandla wokuvuselela. Lokhu akusizi ngalutho: uhlelo lwenhliziyo nemithambo yegazi njalo kufanele lusebenze ngendlela enzima kakhulu, uhlelo oluphambili lwezinzwa ludlondlobele, isifiso sokudla siba sibi, ukulala kuphazamisekile, amandla anciphise amandla.

I-Beta Phenylethylamine (PEA)

I-Beta-phenylethylamine (PEA) nayo itholakala kaningi kuma-burner fat, nawo anomphumela wokusebenza kwengqondo. Ngokungafani nokukhishwa kukawoyela we-geranium, i-PEA akuyona ikhambi lemvelo. Itholakala ngokwenziwa. I-Phenylethylamine ithuthukisa ukugxila kwengqondo iphinde ikhulise imizwa, ivumela ukuzivocavoca okukhulu. Ezithaselweni zemidlalo, isetshenziswa kumthamo ka-400-500 mg.

E-Russian Federation, i-phenylethylamine ekugxileni okungaphezulu kwe-15% ayivunyelwe futhi ifakwe ohlwini lwezidakamizwa ze-narcotic nezinto ze-psychotropic.

Ephedrine

Abanye abakhiqizi (abanesimo somthetho esingabazekayo) banezela i-ephedrine kuma-burner fat nasezakhiweni zokuzivocavoca ngaphambi kwesikhathi, okuyisidakamizwa se-narcotic, ukuthengisa, ukukhiqiza nokugcina okubandakanya icala lobugebengu. Ngokuya ngomphumela wayo emzimbeni, i-ephedrine iyefana ne-amphetamine - inomphumela onamandla wokusebenza kwengqondo, inyusa amandla, inyuse izinga lokushaya kwenhliziyo, icindezele isifiso sokudla, futhi isheshise imetabolism. Konke lokhu kuholela ekwehliseni isisindo ngokushesha, futhi ikhasimende elinelisekile ligijimela esitolo ukuze lithole ikani elisha lamafutha, liphinde futhi lephule umthetho futhi lifake engozini icala elibhekene nobugebengu. Kepha noma singanaki uhlangothi olusemthethweni lwenkinga, ukusetshenziswa kwe-ephedrine ekushisweni kwamafutha akunakubizwa kufanelekile. Ngaphezu kokwehla kwesisindo, i-ephedrine iholela ku-tachycardia, arrhythmia, umfutho wegazi ophakeme, i-angina pectoris, isicanucanu, ukujuluka okweqile, ukuqwasha, izikhathi zokuhlukunyezwa, i-hyperglycemia, ukungalingani kasawoti emzimbeni, njll.

Cabanga ngokuthi ukunciphisa umzimba ngezidakamizwa eziqukethe i-ephedrine kuwufanele yini izinkinga ezinkulu zempilo, ukuba umlutha kanye nengozi yokuya ejele?

Thermogenics

Lolu hlobo lwe-supplement lusebenza kumgomo wokwandisa i-thermogenesis, okuholela ekusetshenzisweni kwamakhalori amaningi ekuqeqesheni. Ukukhiqizwa kokushisa komzimba kuyanda, izinga lokushisa komzimba liyakhuphuka, futhi umzimba ususa inani elikhulu lamanzi. Ngaphezu kwezinto eziyinhloko ezifana ne-caffeine noma i-green tea extract, equkethwe cishe kuwo wonke ama-burner amafutha, i-thermogenics nayo iqukethe i-naringin ne-tyramine, okuyiyona ebangela ukuwohloka kweglucose emzimbeni nokukhiqizwa kwe-adrenaline.

Ama-Thermogenics angahlukaniswa njengama-burner amafutha "alula", awalayishi kakhulu i-central system yezinzwa ngamanani amakhulu ezikhuthazi futhi aqukethe i-creatine, eklanyelwe ukukhulisa amandla ngenxa yokuqongelelwa kwe-ATP kumaseli.

Khumbula ukuthi lolu hlobo lokudla okunomsoco wezemidlalo wokushisa amafutha luhloselwe kakhulu abesifazane namantombazane abafuna ukulungela isikhathi sasebhishi noma nje balahle amakhilogremu ambalwa.

Isifiso sokucindezela

Lolu hlobo lokunezela (olubizwa nangokuthi ama-anorexigens noma ama-anorectics) luholela ekushisweni kwamafutha ngokushesha ngokucindezela isikhungo sendlala nokwenza kusebenze isikhungo sokugcwalisa esise-hypothalamus.

Izithako eziyinhloko ezisebenzayo:

• i-fluoxetine;
• sibutramine;
• i-lorcaserin;
• i-dexfenfluramine;
• okufana nabo.

Ucwaningo luqinisekisa ukusebenza kwalezi zithako. Kodwa-ke, odokotela bakhomba nemiphumela yabo emibi nokulimala okungenzeka empilweni: ukulimala kwama-valves enhliziyo, ukwehluleka kwenhliziyo, umfutho wegazi ophezulu we-pulmonary, i-myocardial fibrosis, ukuqwasha, i-arrhythmia, njll.

Ungathenga ukucindezela kokudla hhayi kuphela esitolo sokudla sezemidlalo, kepha nasekhemisi yakho ejwayelekile. Zivame ukuthengwa ngabesifazane abangenaso isikhathi esanele sokudlala imidlalo, banethemba lokuthi bazokwehla ngamakhilogremu athe xaxa ngokunciphisa inani lokudla abakudlayo.

Kodwa-ke, ngenxa yezindleko ezibizayo kanye nezingozi ezingaba khona zezempilo zalezi zithasiselo, kunconywa ukuthi umane wenze ukulungisa kokudla bese wengeza ukuvivinya umzimba empilweni yakho yansuku zonke - imiphumela izolunga futhi izinzuzo zezempilo ziyoba nkulu kakhulu.

Izakhi zokudla

Leli yiqembu lezithasiselo ezenziwe yimikhiqizo ehamba phambili yokudla kwezemidlalo eyenzelwe ukuba ibe yindawo ephelele yokudla. Le kungaba yi-cocktail okufanele ixutshwe namanzi kusi-shaker noma i-blender, noma ibha equkethe zonke izakhamzimba ezidingekayo.

Izinzuzo zabo zisobala:

• inani lazo zonke izinto ezidingekayo ze-micro and macro selivele lilinganisiwe;
• inani eliphansi lama-calories;
• indawo yokugcina;
• ijubane lokupheka nokudla.

Imikhiqizo yokufaka esikhundleni sokudla ifaka phakathi amaprotheni ayinkimbinkimbi aqukethe amaprotheni anezilinganiso ezahlukahlukene zokumunca, ama-carbohydrate ayinkimbinkimbi atholakala kwimikhiqizo yemvelo, ama-fatty acids angavuthiwe, amavithamini kanye namaminerali. Banenkinga eyodwa kuphela - intengo ephezulu ngokweqile.

Abangena esikhundleni sokudla balungele labo kwesinye isikhathi abangakwazi ukuthola ukudla okugcwele ngenxa yezikhathi ezimatasa. Lokhu kuzoba nomphumela ongcono kakhulu ekunciphiseni kwesisindo sakho noma ekutholeni isisindo somzimba esinciphile kunokudla okulula ngokushesha, ukudla ukudla okusheshayo, amaswidi noma imikhiqizo kafulawa.

Imiphumela engemihle yabangena esikhundleni ingaziveza ngesimo sokuphazamiseka kohlelo lokugaya ukudla kuphela uma kwenzeka ukungabekezelelani ngakunye kwengxenye eyodwa yomkhiqizo okuyingxenye yomkhiqizo.

L-carnitine

I-L-Carnitine (i-Levocarnitine) yinto eyenzeka ngokwemvelo etholakala kwimikhiqizo yobisi, inhlanzi nenyama ebomvu. Akuyona into yokushisa amafutha, kepha ukusetshenziswa kwayo ngesikhathi sokulahlekelwa isisindo kuyasebenza kakhulu. Inzuzo yayo ilele ekutheni ithutha ezinye zezicubu ze-adipose ziyiyise kwi-mitochondria yemisipha, lapho iguqulwa ibe amandla (i-ATP) futhi isetshenziselwe ukuqeqesha amandla. Ngaphezu kwalokho, i-L-carnitine ineminye imisebenzi eminingi ezuzisayo, kufaka phakathi: ukwandisa umsebenzi wengqondo nowomzimba, ukwandisa ukumelana nengcindezi, ukwehlisa amazinga amabi we-cholesterol nokwenza ngcono i-myocardial metabolism. Ibuye ibe ne-antioxidant enamandla. I-L-Carnitine itholakala kuma-burner amaningi, kodwa futhi ithengiswa njengesengezo esizimele kuzo zonke izitolo zokudla okunempilo. Kunconyelwe ukusetshenziswa kumthamo ongaba ngu-2 gram ngosuku.

Ukuhambisana kokudla

Abasubathi abaningi bakholelwa ukuthi bazokwazi ukufeza imiphumela esheshayo ngokudla izinhlobo eziningana zokuncipha kwesisindo ngasikhathi sinye. Lokhu akulona iqiniso ngokuphelele uma kukhulunywa ngamafutha noma i-thermogenics. Umgomo womsebenzi wabo ucishe ufane futhi izithako ezisebenzayo kuma-supplements amaningi ziyafana. Ngakho-ke, akufanele usebenzise izinhlobo eziningana zama-burner amafutha ngasikhathi sinye. Ngaphezu kwalokho, ngenxa yalokhu, ungadlula umthamo ophakanyisiwe, ozoholela emiphumeleni engemnandi ngendlela yekhanda, isicanucanu, ukuqwasha, noma umfutho wegazi okhuphukile ngenxa yokweqisa i-caffeine nezinye izinto ezinomphumela oshukumisayo. Ngesizathu esifanayo, akunconywa ukuhlanganisa ukudla kwama-burner fat kanye nezakhiwo zangaphambi kokuzivocavoca.

Ama-burner amafutha nezithako ezifanayo zingahlanganiswa kalula nezinhlobo ezilandelayo zokudla okunempilo:

• Izingxube zamaprotheni;
• amavithamini nezimbiwa izakhiwo;
• I-BCAA;
• ama-amino acid ayinkimbinkimbi;
• i-glutamine;
• amanye ama-supplements angaphazamisi ukushiswa kwamafutha futhi aqukethe inani elikhulu lama-calories (ngokwesibonelo, ama-gainers).

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Ungakukhetha kanjani ukudla okulungile?

Okokuqala, chaza izinhloso zakho. Uma ufuna ukushisa amakhilogremu ama-2-3 angeziwe, ungahle wenze ngaphandle kwamafutha noma usebenzise ezinye izithasiselo. Uma ungaphezulu, thenga ibhokisi le-L-carnitine esitolo sokudla okunempilo noma esitolo sezidakamizwa. Lokhu kuzokusiza ukusheshisa izinqubo ze-metabolic emzimbeni futhi kukunikeze amandla athe xaxa wezemidlalo.

Uma uyindoda futhi umgomo wakho ukukhululeka kwekhwalithi ephezulu namaphesenti aphansi amafutha angaphansi, khona-ke kufanele uthenge okokushisa amafutha. Lapho ukhetha ezokudla okunomsoco wokushisa amafutha emadodeni, kungcono ukungasebenzisi izishisi ezinamafutha eziqukethe izikhuthazi ezinamandla (ikakhulukazi i-ephedrine). Zidlondlobalisa kakhulu isimiso sezinzwa esiyinhloko, futhi ungazibeka esimweni sokucindezelwa ngokweqile. Lokhu kuzohambisana nokulahleka kwemisipha, ukungalali kahle, ukunganaki nokudangala.

Kufanele futhi unake ngokukhethekile impilo yakho. Uma unezinkinga ngohlelo lwe-cardiovascular, noma yiziphi izithasiselo eziqukethe i-caffeine, i-taurine noma i-guarana ziyaphikiswa kuwe. Mayelana ne-DMAA noma i-PEA, ngicabanga, konke kucacile. Kungcono ukuzikhawulela ku-L-carnitine, ake sithi inkambo yokudla ye-suppressants yokudla (akunasimo esedlula isilinganiso esinconyiwe). Kufanele futhi uthenge i-vitamin ne-mineral complex enhle, ngoba ekudleni, zonke izinhlelo zomzimba zidinga inani elengeziwe lamavithamini - lokhu kuzosiza inhliziyo yakho kuphela.

Uma unezinkinga zezinso noma ze-genitourinary, qaphela izithasiselo ezinomphumela we-diuretic. I-diuretic enamandla yi-caffeine, etholakala cishe kuwo wonke ama-burner amafutha noma i-thermogenetic. Uma usebenzisa lezi zithasiselo, phuza uketshezi oluningi ukuze ungaphazamisi ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba wakho.