Izibali zekhalori zikusiza ukuthi wehlise isisindo ngokubhala phansi ukudla kwakho kwansuku zonke kwekhalori. Kubonakala kuyacasula ekuqaleni, kepha ngezinhlelo zokusebenza ezinembile efonini yakho, ukubala amakhalori kuyashesha futhi kulula.
Umgomo wokwehlisa isisindo empeleni uhlala ufana - udinga ukusebenzisa amandla amaningi kunokudla. Isibalo sekhalori kufanele sibe yinegethivu - bese sihambisana nokushiswa kwamafutha. Singaba nomthelela omkhulu ekungenisweni kwekhalori eyengeziwe hhayi ngokuzivocavoca umzimba kuphela, kodwa futhi nangokuziphatha kokudla.
Kunezilandeli ezahlukahlukene zokuqina komzimba nezinhlelo zokusebenza eziqopha, zihlaziye, futhi zihlole zonke izinyathelo nokuzivocavoca umzimba okwenzayo. Futhi izinhlelo zokusebenza ezahlukahlukene zekhalori-khalori zingasiza ukwenza isilinganiso sama-calories asetshenzisiwe futhi adliwe asondele ngangokunokwenzeka kumgomo wakho wokuphela kosuku.
Ngokuvamile, abantu abaningi bathatha isikhathi eside ukujwayela izinhlelo zokusebenza zokubala ikhalori. Kepha ngemuva kwesonto, kuba lula ukubhala phansi konke ukudla okudliwe emini. Ezinye izinhlelo zinesithwebuli sebhakhodi lapho ungafunda khona ibhakhodi yokudla ngekhamera yakho yefoni, ufaka ngokunembile imininingwane yokudla okunempilo kanye nama-calories aphelele.
Kodwa-ke, isithwebuli sebhakhodi naso asiyona i-panacea - ngoba konke lokhu kusebenza kuphela ngokudla okulungiselelwe noma ukudla okuhlanganisiwe okufakwe ngokufanele.
Izibali zekhalori zisekela ukuphishekela impilo enempilo, esebenzayo ngenkathi zisiza ukuqonda amaphutha wokuziphatha komuntu siqu kokudla. Kubalulekile ukuthi ubheke izinhlelo zokusebenza njengokwesekwa hhayi njenge-virtual guru ezokwenza konke ngokwayo. Ungazithola usesimweni ngokufaka nje umzamo othile kuso.
Yikuphi uhlelo lokusebenza okungcono kakhulu
Kunamathrekhi ambalwa wokubala ama-kilocalories.
Lapho ukhetha uhlelo, kufanele ucabangele amapharamitha alandelayo bese uziphendulela imibuzo eminingi:
- Ukusetshenziswa kalula. Isixhumi esibonakalayo sakhiwe kahle kangakanani? Ngingangeza imikhiqizo kusizindalwazi ngisebenzisa isithwebuli sebhakhodi? Ingabe kukhona izinketho zokwenza ngokwezifiso?
- Iqoqo lemisebenzi. Ingabe uhlelo lokusebenza lulungele ukubalwa kwekhalori kuphela noma lunganikeza ezinye izinketho?
- Ukubhalisa nezindleko. Ngabe ngidinga ukubhalisela ukusebenzisa? Ingabe uhlelo lokusebenza lumahhala? Yiziphi izici okufanele zikhokhwe ngokungeziwe futhi kubiza kangakanani?
- Isizindalwazi. Isabalele kangakanani i-database? Ngabe uhlelo lokusebenza lwekhalori lubona iNutella eyintandokazi nobhiya ongewona utshwala?
Ngaphambi kokuba uqale ukusebenza nohlelo, qiniseka ukuthi uyakuthanda ukusebenza kwalo kanye nesixhumi esibonakalayo.
Ukubuyekezwa kwezinhlelo zokusebenza zokuphikisa ikhalori ezinhle kakhulu
Kunezilandeli eziningi zekhalori ezitholakalayo ukukusiza ukulandelela ama-calories akho.
Noom umqeqeshi
INoom Calorie Counter App inikezwe yiNew York Times, iWomen’s Health, Shape, Forbes neABC. Inani lokudla lingacaciswa ngokunembile. Ngaphezu kwalokho, kukhona ukuhlaziywa okunembile, lapho ungabona khona ukuthi kufanele udle kangakanani kusuka kuliphi iqembu lokudla. INoom Coach ye-iPhone ingalandwa ku-AppStore. I-tracker izosebenza kahle kuzo zombili izinhlobo ze-APPLE iPhone 12 nangaphezulu.
MyFitnessPal
Lolu hlelo lokusebenza lungenye yezintandokazi ku-Apple App Store.
Izici:
- i-database enkulu yokudla, isithwebuli sebhakhodi, ukugcinwa kokudla nezitsha ezisetshenziswa njalo, izindlela zokupheka, umshini wokubala, izinhloso zenkambiso, ukuqeqeshwa;
- ukusetshenziswa kunembile futhi ukwakheka kohlelo lokusebenza kucace bha. Kodwa-ke, isibali sekhalori semidlalo eyahlukahlukene sikhombisa ukulinganisela okunzima kakhulu.
Uhlelo lokusebenza lukuvumela ukuthi uqhubeke nenqubekela phambili yakho yokuzivocavoca nabangani bese wengeza izindlela zakho zokupheka kanye nemikhuba yokuzivocavoca umzimba. Isibali seresiphi sinquma amanani wokudla we-iresiphi, futhi ukudla nezitsha ezithandwayo kugcinwa kuhlelo lokusebenza, ngakho-ke akudingeki ukuthi ufake ukudla kwakho okuthandayo kaninginingi.
FatSecret
I-FatSecret ikusiza ukuthi ulandele umsoco, ukuzivocavoca umzimba, nokudla ikhalori. Uhlelo lokusebenza imidwebo ihlola intuthuko yakho futhi yakha izibalo ezinemininingwane ukuthi ngokufanele ukulandelela isisindo sakho nokuqeqeshwa umlando.
Uma ngabe okokuqala ngqa ukuvula uhlelo lokusebenza, uzodinga ukuthi kuqala unikeze imininingwane efana nesisindo sakho samanje, ubudala nobulili bakho ukuze uhlelo lokusebenza lukwazi ukubala ukuthi mangaki ama-calories okufanele uwadle ngosuku.
Izinzuzo:
- ukukhetha okusheshayo kwezitsha zakho ozithandayo;
- umsebenzi wekhamera wemikhiqizo yokurekhoda;
- isethulo sokuqhafaza sempumelelo;
- vumelanisa nezinhlelo zokusebenza ezahlukahlukene zokuqina;
- Umsebenzi we-Notebook.
Inzuzo ebalulekile yeFatSecret umsebenzi wekhamera eyakhelwe ngaphakathi ekuvumela ukuthi uthwebule ukudla. Ngokuqashelwa kwesithombe, idatha ingafakwa ngokushesha. Ngakho-ke, inqubo yokubala amakhalori yenziwa kuleli cala kaningi ngokushesha.
I-Lifesum
ILifesum ihlukanisa ukudla okudliwayo ngezigaba ezintathu - ama-carbohydrate, amaprotheni namafutha - futhi inquma ngokuzenzakalela ukuthi yini okudingeka uyidle nokuthi ingakanani. Kepha ungasetha futhi ulungise isilinganiso esifanele semikhakha ngokwakho, kuya ngokuthi ufuna ukudla ukudla okune-carb ephansi, noma, ngokwesibonelo, phokophela ukudla okuneprotheni ephezulu.
Okubi kwesicelo:
- izingxenye zemidlalo kumele zibhaliswe ngesandla;
- ukuthenga okuphakathi nohlelo okubizayo (€ 3.99 kuya ku- € 59.99).
Uhlelo lokusebenza, phakathi kwezinye izinto, lusiza ukulandelela ukusetshenziswa kwamanzi.
Vele, iyiphi ikhalori yekhalori elungele wena incike ngokuphelele ezinkolelweni nasezinhlosweni zakho zokudla. Ama-tracker athandwa kakhulu anazo zonke izici ozidingayo, ngakho-ke lapho ukhetha ikhawunta yakho yokuqala yekhalori, kungcono ukugxila kuzinhlelo zokusebenza ezifakazelwe. Noma uhlelo olulula, lwamahhala oludumile kubasebenzisi abalambile ngokudla okunempilo lungasebenza. Ngemuva kokuzijwayeza ngolunye lwalezi zinhlelo zokusebenza nokujwayela ukubala, kamuva ungakhetha uhlelo oluthuthuke kakhulu ngokusebenza okuthuthukile.
