Isigaba: Ukukhangisa

Izikwele zikaSmith mhlawumbe ukuvivinya okuthandwa kakhulu phakathi kwabo bonke abasubathi abavakashela ijimu. Umshini ukuvumela ukuthi wenze ukuhlukahluka okuningi kwe-squat futhi ungasetshenziswa ekuzivocavoca lapho kudingeka ibhalansi. Imoto...

Cabanga ngamazinga emfundo yomzimba yebanga lesi-4 ngokuhambisana kwawo nemingcele ye-TRP Complex yokudlulisa izivivinyo zesigaba sesibili (kwabahlanganyeli abaneminyaka engu-9-10 ubudala). Ake sibheke amazinga ezemfundo yomzimba ebangeni lesi-4 labafana namantombazane ngo-2019...

Ukugijima kwe-Chakra kubizwa nangokuthi ukuzindla okunamandla, ukugijima ngokuzindla noma ukugijima kwenyanga. Lokhu kuvivinya kutholakala emikhubeni eminingi ye-bioenergy futhi kutholakala ezikoleni ezahlukahlukene ze-yoga. Umkhuba wokugijima kwe-chakra waqala ukwenziwa...

Ubucayi besigaba sokushintshela kwengane esikoleni samabanga aphakeme kubonakala kahle kakhulu emazingeni emfundo yokufunda ngokomzimba ebangeni lesi-5. Noma ubheka nje isibalo semikhakha ikwenza kucace ukuthi sezidide kangakanani izidingo zokuqeqeshwa kwezemidlalo. Ekuqaleni...

Izikwele ezinwetshiwe ziyisixazululo kubantu abangenalo ithuba lokuvakashela njalo ijimu enemishini yokuzivocavoca. Abesifazane babathanda ikakhulukazi njengethuba elihle lokumpompa isikhumba esiyisicaba sangaphakathi sezingalo nemilenze, baqinise imisipha yezinqa, benze okhalweni...

Akunakwenzeka ukukhipha noma iyiphi irekhodi elilodwa lomhlaba lokugxuma, ngoba kunezinhlobo zazo. Ungagxuma ubude, phezulu, ngesigxobo, ngesiqalo sokugijima noma endaweni. Ngokwemvelo, izinkomba zizohluka kuyo yonke indawo. Futhi, amamitha athandekayo azohluka ku-...

Cabanga ngamazinga emfundo yomzimba ebangeni lesi-6 futhi ufunde izinga lobunzima bawo ukuze uhambisane nokuhlolwa kwe-TRP kwesigaba sesi-3. Ububanzi beminyaka yabahlanganyeli be-Complex kuleli zinga yiminyaka eyi-11-12 - isikhathi sokufunda emabangeni 5-6 esikoleni. Izingane ezedlule...

Abasubathi abaningi banentshisekelo yokuthi bangasifaka kanjani isikhala se-squat nge-barbell. Isizathu singaba yinoma yisiphi - isimo sempilo, ukukhathala kokuziphatha okuvela ekusebenzeni okuyisidina, ukungakwazi ukuvakashela ijimu, njll. Kulesi sihloko sizozama ukuthola...

Namuhla sizokhuluma ngama-squats ku-crossover - umqeqeshi osebenza kahle evumela ukuthi upomule imisipha yomzimba wonke. Iyiphi intombazane engafuni ukuba nembongolo enwebekayo nenhle, kanye nemilenze emincane nokukhululeka? Kodwa ngasikhathi sinye, hhayi wonke umuntu othanda...

Ukuphendula lo mbuzo wokuthi ngabe kunzima yini ukufeza amazinga ebanga le-11 emfundweni yokuzivocavoca umzimba, sigcizelela ukuthi lezi zinkomba ziyenziwa kucatshangelwa ukwanda kancane kancane komthwalo unyaka nonyaka. Lokhu kusho ukuthi umfundi okhombise imiphumela emihle kakhulu ekilasini ngalinye,...