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Bobabili abafana namantombazane kumele badlulise amazinga okufunda ngokomzimba ebangeni le-10 - inani lokuzivocavoca "ngesikweletu" kulo nyaka lenyuke kakhulu, okusho ukuthi kuzoba nzima kakhulu ukuthola amamaki amahle kakhulu. Kancane kancane usondela ekuqedeni eminyakeni emibili edlule...
Noma yimuphi umgijimi, ngaphandle kwezinhloso zakhe, uyaqonda ukuthi ama-dumbbell squats ayindlela esezingeni lokukhulisa umkhiqizo wanoma yikuphi ukuvivinya umzimba. Wonke umuntu uyazi ukuthi ukuze ukuqeqeshwa kungasebenzi, kubalulekile ukukhulisa umthwalo njalo, futhi ungeze...
Ama-squats angaphambili angukuzivocavoca kwesifuba se-barbell okwenziwe ngesimo esithile somgogodla. Esihlokweni, sizocubungula inqubo efanele yokwenziwa kwayo, futhi sikutshele nokuthi yimaphi amaphutha abaqalayo abawenza kaningi. Ngaphambili...
Ukuphendula lo mbuzo wokuthi ngabe kunzima yini ukufeza amazinga ebanga le-11 emfundweni yokuzivocavoca umzimba, sigcizelela ukuthi lezi zinkomba ziyenziwa kucatshangelwa ukwanda kancane kancane komthwalo unyaka nonyaka. Lokhu kusho ukuthi umfundi okhombise imiphumela emihle kakhulu ekilasini ngalinye,...
Isikwele esinomlenze owodwa ukuzivocavoca okusebenzayo kwemisipha yomlenze okuqinisa ne-abs yakho, kuthuthukise umuzwa wokulinganisela, futhi kuthuthukise ukushesha namandla. Cishe uyazikhumbula lezi squats ezivela esikoleni - amazinga "esibhamu"...
Namuhla sizokhuluma ngokuningiliziwe ngama-plie squats - kuyini, yini inqubo, ubuhle, ububi, nokuthi ungawahlukanisa kanjani nokuzivocavoca okufanayo: squats zakudala kanye ne-sumo. Ngamazwi alula, lawa angama-squats ane-dilution ephezulu....
Emazingeni emfundo yemvelo yebanga lesi-8, uma kuqhathaniswa nebanga lesi-7, ibanga elide liyangezwa - "Ukushushuluza amakhilomitha ama-5", ngenkathi isikhathi singanakwa. Ingane kufanele igcine umzila kusuka ekuqaleni kuze kube sekugcineni. Konke okunye ukuzivocavoca kudlulisiwe kusuka kokwedlule....
Izindinganiso ezivunyelwe zemfundo yokuzivocavoca umzimba yebanga loku-1 leminyaka yezifundo ka-2018-2019 zifaka izikhundla eziyi-13 ezinezincazelo ezehlukene zabafana namantombazane. Imisebenzi ye-TRP yokudlula isigaba sokuqala (sezingane ezineminyaka engu-6-8 ubudala) inezivivinyo eziyi-9, kufaka phakathi...
Ukulethwa kwamazinga we-TRP kwavuselelwa ngo-2014. Yenzelwe ukwethula izingane nentsha kwezemidlalo nasempilweni enempilo futhi sekucishe kwaba ngomunye wemikhakha eyimpoqo kwizifundo zesikole. Ukunqoba kokuqala ngaphambili kwamazinga okulungela ukusebenza futhi...
Namuhla sizokhuluma ngama-squats ku-crossover - umqeqeshi osebenza kahle evumela ukuthi upomule imisipha yomzimba wonke. Iyiphi intombazane engafuni ukuba nembongolo enwebekayo nenhle, kanye nemilenze emincane nokukhululeka? Kodwa ngasikhathi sinye, hhayi wonke umuntu othanda...
Copyright 2024 \ IDelta Sport