Ukulethwa kwamazinga we-TRP kwavuselelwa ngo-2014. Yenzelwe ukwethula izingane nentsha kwezemidlalo nasempilweni enempilo futhi sekucishe kwaba ngomunye wemikhakha eyimpoqo kwizifundo zesikole. Izingane zesikole zawo wonke amazwe zilungiselela ukunqoba kokuqala ngaphambili kwamazinga okulungela ukusebenza nokuvikela. E-Altai, amabheji "I-Excellent TRP" asevele enikezwe izingane ezingama-30. Ngaphezu kokuthola amabheji, ukwedlula izinkambiso kuyindlela enhle yokuzibonakalisa. Ingane ifunda ukukholelwa kuye, ijoyine indlela yokuphila ekhuthele futhi ingahle ithole amaphuzu angeziwe ku-Unified State Exam. Ukuphasa lezi zinkambiso kuvumela izingane ukuba ziziqhenye ngazo futhi kuthuthukise ukuqina komzimba. (Ungathola ukuthi yiziphi izinzuzo ezingatholakala ngokudlulisa imikhuba ye-TRP lapha)
Ungamsiza kanjani umfundi ukuthi azilungiselele ukwedlula amazinga we-TRP? Akungabazeki ukuthi ababambiqhaza abancane kunabo bonke besigaba sokuqala se-TRP ngisho namantombazane amadala nezinsizwa ezisesigabeni sesi-5 eneminyaka engu-17 badinga usizo lwabantu abadala. Yingakho ngo-2016 i- "Legend of Life" ihlele iphrojekthi ebizwa ngokuthi "Sikhetha i-TRP!"
Umhleli walolu hlelo yiBarnaul Water Company. Le nkampani ikhiqiza amanzi okuphuza ahlanzekile futhi ahlanzekile ngaphansi komkhiqizo weLegend of Life. Ngaphakathi kohlaka lokubambisana neKomidi Lezemfundo laseBarnaul, iBarnaul Water Company yalungisa izipesheli ezikhethekile ze-TRP Diaries zomfundi ngamunye edolobheni. Kuzo, izingane zingaqopha impumelelo yazo, zibeke imigomo emisha futhi zihlele impumelelo yesikhathi esizayo.
Kuthiwani uma ufuna ukusiza izingane zakho zilungiselele isivivinyo se-TRP?
Njenganoma yimuphi umdlalo, ukuphumelela ekudluliseni i-TRP kuncike ekudleni okufanele nokuqeqeshwa okuvamile. Ngakho-ke, landela imithetho embalwa elula:
Ukudla.
Kubaluleke kakhulu ukuthi izingane zidle kahle ngenkathi zilungiselela okujwayelekile. Ukuze benze lokhu, ukudla kwabo kufanele kufaka ukudla okuningi kwamaprotheni - inyama engenamzimba, inhlanzi, izinkukhu, imikhiqizo yobisi. Amaprotheni abaluleke kakhulu ekwakhekeni kwesisindo semisipha, ngakho-ke, ngokuvivinya umzimba njalo, kufanele kube khona okwanele. Futhi, ukudla kwezingane kufanele kube nokudla okuningi okuqukethe i-calcium, i-potassium, i-magnesium, iodine, i-selenium, i-phosphorus ne-iron. Zitholakala kwizithelo nemifino emisha, inhlanzi, ubisi kanye namanzi akhethekile weLegend of Life ane-iodine, i-selenium ne-fluoride.
Amanzi.
Ukuze umzimba usebenze kahle emzimbeni, izingane zesikole nabantu abadala badinga ukusebenzisa inani elanele lamanzi okuphuza ahlanzekile - ngaphandle kwesoda nezinye iziphuzo eziyingozi. Amanzi asusa ubuthi emzimbeni futhi asheshisa imetabolism. Futhi amanzi okuphuza aqukethe i-succinic acid ne-selenium nawo avuselela amasosha omzimba, anikeze amandla nobungqabavu.
Wazi kanjani ukuthi izingane zakho zidinga amanzi angakanani? Ngekhilogremu ngalinye lesisindo somuntu, udinga cishe amamililitha angama-50 amanzi ngosuku. Ngaphambi kokuqeqeshwa, kwanele ukuphuza izingilazi ezimbalwa zamanzi - eyodwa ngehora ngaphambi kokuqeqeshwa kanye nemizuzu eyi-15. Ngemuva kokuzivocavoca umzimba, udinga ukugcwalisa uketshezi olulahlekile ngomjuluko. Qiniseka ukuthi ingane ayiphuzi kakhulu, futhi namanzi awabandi kakhulu - kungcono uma kushisa ekamelweni.
Ukuqeqesha.
Umthetho oyinhloko wokuqeqeshwa ukuvivinya umzimba njalo. Ngaphezu kwalokho, kubalulekile ukukhulisa umthwalo ngezikhathi ezithile, usethe imigomo emisha futhi uyifinyelele kancane kancane. Ukwenza lokhu, kuhle ukurekhoda imiphumela - ukuze wena nezingane zakho nizobona ukuthi ukujima kuqhubeka kanjani. Fundisa izingane ukukhuphula izinga, ukumaka imiphumela ngemuva kweseshini ngayinye, ukunaka amaphutha nokudumisa ngempumelelo yabo. Ngokuhamba kwesikhathi, umfundi wakho omuhle kakhulu we-TRP uzofunda ukuzibekela imigomo futhi aqonde kubo ngokulinganayo.
Kubaluleke kakhulu ukuthi yonke le mithetho ilandelwe yizingane hhayi kuphela emakhaya, kodwa kuzo zonke izindawo lapho zingaba khona - enkulisa nasesikoleni, ngaphambi noma ngemuva kokuqeqeshwa.
Iqiniso elithakazelisayo:
Ukukhuthaza ukulungiswa kokuthunyelwa kweComplex, iBarnaul Water Company inikezela izikole nezikhungo zasenkulisa uhlelo olukhethekile lokunikezwa kwamanzi okuphuza ngamanani ancishisiwe =)
