Ukuphendula lo mbuzo wokuthi ngabe kunzima yini ukufeza amazinga ebanga le-11 emfundweni yokuzivocavoca umzimba, sigcizelela ukuthi lezi zinkomba ziyenziwa kucatshangelwa ukwanda kancane kancane komthwalo unyaka nonyaka. Lokhu kusho ukuthi umfundi okhombise imiphumela emihle ekilasini ngalinye, ongena njalo ukuze afunde ngokomzimba futhi angabi nezinkinga zempilo, uzowadlula kalula la mazinga.
Uhlu lokuzivocavoca lokulethwa ebangeni le-11
- Shuttle run 4 r. 9 m ngamunye;
- Ukugijima: 30 m, 100 m, 2 km (amantombazane), 3 km (abafana);
- Ukushushuluza unqamule izwe: 2 km, 3 km, 5 km (amantombazane akanasikhathi), i-10 km (asikho isikhathi, ngabafana kuphela)
- Long gxuma ukusuka endaweni;
- Ukujima;
- Ukugoba phambili endaweni yokuhlala;
- Cindezela;
- Intambo yokweqa;
- Ukudonswa kwebha (abafana);
- Ukuphakamisa ngenzuzo ebangeni eliseduze kubha ephezulu (abafana);
- Ukudamba nokwelulwa kwezingalo ekusekeleni imigoqo engalingani (abafana);
Izindinganiso zokufunda ngokomzimba zebanga le-11 eRussia zithathwa yizo zonke izingane zesikole zamaqembu ezempilo e-I-II ngokungaphumeleli (kokugcina, kukhona ukuvumelana, kuya ngesimo).
Kunamahora ama-3 ezifundo ngesonto emisebenzini yezemidlalo esikoleni, ngonyaka nje, abafundi bafunda amahora we-102.
- Uma ubheka amazinga esikole emfundo yezomzimba yebanga le-11 bese uwaqhathanisa nedatha yabafundi bebanga leshumi, kuzocaca ukuthi azikho izindlela ezintsha kulolu hlelo.
- Amantombazane asenza izivivinyo ezimbalwa, futhi abafana ngeke bakhuphuke intambo kulo nyaka.
- Kungezwe ibanga elide "Ukushushuluza" - kulo nyaka abafana kuzodingeka banqobe ibanga le-10 km, noma kunjalo, isikhathi ngeke sibhekwe.
- Amantombazane anomsebenzi ofanayo, kepha ka-2 amafushane - ama-5 km ngaphandle kwezidingo zesikhathi (abafana bashibilika e-5 km isikhashana).
Futhi manje, ake sifunde izindinganiso zemfundo yezomzimba yebanga le-11 labafana namantombazane uqobo, qhathanisa ukuthi izinkomba seziyinkimbinkimbi kangakanani uma kuqhathaniswa nonyaka owedlule.
Uyacelwa uqaphele ukuthi izinkomba azange zande kakhulu - kumuntu osemusha othuthukile, umehluko uzobe ungabalulekile. Kokunye ukuzivocavoca, isibonelo, ama-push-up, ukugoba phambili kusuka endaweni yokuhlala, alukho ushintsho nakancane. Ngakho-ke, ebangeni le-11, abafundi kufanele bahlanganise futhi bathuthukise kancane imiphumela yabo kulo nyaka odlule, futhi baqondise imizamo yabo emikhulu yokulungiselela i-USE.
Isigaba sesi-5 se-TRP: ihora selifikile
Kungenxa yebanga leshumi nanye, okungukuthi, izinsizwa nezintombi ezineminyaka engu-16-17 ubudala ezizokuthola kulula ukufeza izindinganiso zokuhlola ezithi "Ready for Labor and Defense" ezingeni lesi-5. Intsha yaqeqeshwa kanzima, yafeza ngempumelelo amazinga esikole, futhi ikhuthazekile ukwenza kahle. Ziyini izinzuzo zomuntu othweswa iziqu uma eba ngumnikazi webheji elifiswa ngabakwa-TRP?
- Ukufaneleka kwamaphoyinti angeziwe esivivinyweni;
- Isimo somsubathi nomdlali osebenzayo, manje osehloniphekile futhi usemfashinini;
- Ukuqinisa impilo, ukugcina ukuqina komzimba;
- Kubafana, ukulungiselela i-TRP kuba yisisekelo esihle kakhulu semithwalo ebuthweni lezempi.
Izindinganiso zokuqeqeshwa ngokomzimba ebangeni le-11, kanye nezinkomba zokudlulisa ngempumelelo izivivinyo ze-TRP, kunjalo, zinzima kakhulu, futhi kubaqalayo, cishe akubekezeleleki.
Umuntu osemusha ozibekele umgomo wokudlulisa amazinga athi "Ready for work and defense" kufanele aqale ukuqeqeshwa kusengaphambili, okungenani ahole indlela yokuphila enempilo, futhi njengobukhulu, abhalise ezingxenyeni zemidlalo ezindaweni ezincane (ukubhukuda, iklabhu lezivakashi, ukudubula, ukuzivikela ngaphandle kwezikhali, i-gymnastics yobuciko, ezokusubatha).
Ukuze kudluliswe kahle izivivinyo, umbambiqhaza uthola ibheji elihloniphekile legolide, kube nomphumela omubi ngokwedlulele - owesiliva, isigaba somklomelo esiphansi sanikezwa owethusi.
Cabanga ngamazinga esigaba se-TRP sesi-5 (iminyaka eyi-16-17 ubudala):
| Ithebula lamazinga we-TRP - isigaba 5 | |||||
|---|---|---|---|---|---|
| - ibheji lethusi | - ibheji yesiliva | - ibheji yegolide | |||
| P / p No. | Izinhlobo zokuhlolwa (izivivinyo) | Ubudala 16-17 | |||||
| Izinsizwa | Amantombazane | ||||||
| Ukuhlolwa okuyimpoqo (izivivinyo) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Ukugijima amamitha angama-30 | 4,9 | 4,7 | 4,4 | 5,7 | 5,5 | 5,0 |
| noma ukusebenzisa amamitha angama-60 | 8,8 | 8,5 | 8,0 | 10,5 | 10,1 | 9,3 | |
| noma ukusebenzisa amamitha ayi-100 | 14,6 | 14,3 | 13,4 | 17,6 | 17,2 | 16,0 | |
| 2. | Ukugijima 2 km (iminithi, iSec.) | — | — | — | 12.0 | 11,20 | 9,50 |
| noma 3 km (imiz., isekh.) | 15,00 | 14,30 | 12,40 | — | — | — | |
| 3. | Donsa kusuka ku-hang kubha ephezulu (inani lezikhathi) | 9 | 11 | 14 | — | — | — |
| noma ukudonsa ku-hang ilele kubha ephansi (inani lezikhathi) | — | — | — | 11 | 13 | 19 | |
| noma isisindo sihlwithe i-16 kg | 15 | 18 | 33 | — | — | — | |
| noma ukujija nokunwebeka kwezingalo ngenkathi ulele phansi (inani lezikhathi) | 27 | 31 | 42 | 9 | 11 | 16 | |
| 4. | Ukugoba uye phambili ume umile ebhentshini lokuzivocavoca (kusuka ezingeni lebhentshi - cm) | +6 | +8 | +13 | +7 | +9 | +16 |
| Izivivinyo (izivivinyo) ngokuzithandela | |||||||
| 5. | Shuttle run 3 * 10 m | 7,9 | 7,6 | 6,9 | 8,9 | 8,7 | 7,9 |
| 6. | Yeqa isikhathi eside ngokugijima (cm) | 375 | 385 | 440 | 285 | 300 | 345 |
| noma ugxume isikhathi eside usuka endaweni ngokucindezela ngemilenze emibili (cm) | 195 | 210 | 230 | 160 | 170 | 185 | |
| 7. | Ukukhulisa umzimba endaweni ephakeme (inani lezikhathi 1 iminithi.) | 36 | 40 | 50 | 33 | 36 | 44 |
| 8. | Ukuphonsa imishini yezemidlalo: 700 g | 27 | 29 | 35 | — | — | — |
| enesisindo esingu-500 g | — | — | — | 13 | 16 | 20 | |
| 9. | Ukushushuluza unqamule izwe 3 km | — | — | — | 20,00 | 19,00 | 17,00 |
| Ukushushuluza unqamule izwe 5 km | 27,30 | 26,10 | 24,00 | — | — | — | |
| noma unqamule izwe eliwela amakhilomitha ama-3 * | — | — | — | 19,00 | 18,00 | 16,30 | |
| noma u-5 km unqamula izwe * | 26,30 | 25,30 | 23,30 | — | — | — | |
| 10 | Ukubhukuda 50m | 1,15 | 1,05 | 0,50 | 1,28 | 1,18 | 1,02 |
| 11. | Ukudubula kusuka kwesibhamu somoya kusuka endaweni yokuhlala noma yokuma ngezindololwane zihlala etafuleni noma etendeni, ibanga - 10 m (izibuko) | 15 | 20 | 25 | 15 | 20 | 25 |
| kungaba isikhali se-elektroniki noma isibhamu somoya esibonwa nge-diopter | 18 | 25 | 30 | 18 | 25 | 30 | |
| 12. | Ukunyuka kwabavakashi ngokuhlolwa kwamakhono okuhamba | ebangeni elingu-10 km | |||||
| 13. | Ukuzivikela ngaphandle kwezikhali (izibuko) | 15-20 | 21-25 | 26-30 | 15-20 | 21-25 | 26-30 |
| Inombolo yezinhlobo zokuhlola (izivivinyo) eqenjini leminyaka | 13 | ||||||
| Inombolo yezivivinyo (izivivinyo) okumele zenziwe ukuthola umehluko we-Complex ** | 7 | 8 | 9 | 7 | 8 | 9 | |
| * Ngezindawo ezingenalo iqhwa ezweni | |||||||
| ** Lapho ugcwalisa amazinga wokuthola izimpawu eziyinkimbinkimbi, ukuhlolwa (ukuhlolwa) kwamandla, isivinini, ukuguquguquka nokukhuthazela kuyimpoqo. | |||||||
Umuntu oncintisana naye kufanele aqedele izivivinyo ezi-9, 8 noma ezi-7 kwezingu-13 ukuvikela igolide, isiliva noma ithusi, ngokulandelana. Kulokhu, ama-4 okuqala ayimpoqo, kusuka kwabangu-9 abasele bavunyelwe ukukhetha okwamukelekayo kakhulu.
Ngabe isikole siyayilungiselela i-TRP?
Sizophendula ngoyebo kulo mbuzo, yingakho:
- Izindinganiso zesikole zemfundo yomzimba yebanga le-11 lamantombazane nabafana cishe zihambisana nezinkomba ezivela etafuleni le-TRP;
- Uhlu lwemikhakha ye-Complex luqukethe imisebenzi eminingana engekho ohlwini lwemikhakha eyimpoqo yesikole, kepha ingane ayiphoqelekile ukuyiphothula yonke. Ukuze aphathe kahle izindawo zemidlalo eziningana ezengeziwe, kufanele aye emibuthanweni noma ezigabeni ezisebenza ezikoleni nasezakhiweni zezemidlalo zezingane;
- Sikholelwa ukuthi isikole sihlinzeka ngokwanda okunekhono futhi kancane kancane kokuzivocavoca umzimba, okuvumela izingane ukuthi zikhule kancane amakhono azo ezemidlalo.
Ngakho-ke, ngisho nalabo bantwana besikole abasuka ebangeni le-11 abangayi kwezemidlalo ngokomsebenzi, abanazo izigaba noma iziqu zezemidlalo, futhi benesizathu esifanele, banamathuba onke okufeza amazinga we-TRP Complex.
