Cabanga ngamazinga emfundo yomzimba ebangeni lesi-6 futhi ufunde izinga lobunzima bawo ukuze uhambisane nokuhlolwa kwe-TRP kwesigaba sesi-3. Ububanzi beminyaka yabahlanganyeli be-Complex kuleli zinga yiminyaka eyi-11-12 - isikhathi sokufunda emabangeni 5-6 esikoleni. Izingane ngonyaka odlule ezingakwazanga ukuhlangabezana nezindinganiso ze- "Ready for Labour and Defense" Complex, kulo nyaka okhona zingathembela enhlanhleni ephephile - ukuqeqeshwa njalo nokuzuza iminyaka kuzodlala indima lapha.
Sizofundela imikhakha yezemidlalo
Ake sibhale imikhakha okuzobhekwa ngayo izinga lokuqina komzimba wabafundi kulo nyaka:
- Shuttle run - 4 ruble. 9 m ngamunye;
- Ukugijima kwebanga: 30 m, 60 m, 500 m (amantombazane), 1000 m (abafana), 2 km (ngaphandle kwesikhathi);
- Ukushushuluza unqamule izwe - 2 km, 3 km (abafana kuphela);
- Ukudonsela phezulu kubha;
- Ukujima;
- Ukuma kweqa;
- Ukudlulisela phambili (kusuka endaweni yokuhlala);
- Ukuzivocavoca kwabezindaba;
- Intambo yokweqa.
Ebangeni lesi-6, izingane zibandakanyeka ekufundiseni ngokomzimba amahlandla ama-3 ngeviki ngehora elilodwa lokufunda.
Sinikeza itafula lamazinga ebanga lesi-6 emfundweni yomzimba ngokwe-Federal State Educational Standard - lawa mazinga onyakeni wezifundo ka-2019 kumele alandelwe isikole ngasinye:
Njengoba ukwazi ukubona, izindinganiso zemfundo yomzimba yezingane zesikole ebangeni lesi-6 seziyinkimbinkimbi ngokuqhathaniswa nonyaka odlule. Phakathi kokuzivocavoca okusha - ama-push-up kuphela, yonke eminye imikhakha ijwayele izingane.
Kumazinga wokuqeqeshwa ngokomzimba webanga lesi-6 lamantombazane, kukhona ukungaziphathi kahle okuncane: akudingeki ukuthi bagijime ibanga eli-1 km, badlule ibanga emakhazeni angama-3 km bese bezidonsela phezulu enqamula enqoleni. Abafana bakhululiwe esidingweni sokugijima ibanga elingu-500 m (esikhundleni salo, bane-1000 m).
Ngokuvamile, ebangeni lesi-6, izingane kuzodingeka futhi zigijime, zigxume, zithathe izivivinyo zesisu futhi, ngokokuqala ngqá, zenze ama-push-up endaweni elele (esikhundleni sokugoba nokwelula izingalo zazo endaweni elele).
Ngaphezu kwalokho, siphakamisa ukuthi siqhathanise le datha namazinga esigaba 3 se-TRP - kunengqondo kangakanani ukuthi ibanga lesithupha lithole kalula ibheji eyi-Complex ngaphandle kokuqeqeshwa okwengeziwe namakilasi ezingxenyeni zemidlalo?
Izilingo ze-TRP ngezigaba ezi-3
Okuyinkimbinkimbi "Ukulungela Umsebenzi Nezokuvikela" kuya ngokuya kwanda esikhathini sethu - izinkulungwane zezingane nabantu abadala (akunamkhawulo weminyaka) babamba iqhaza ezivivinyweni futhi bathola ibheji elihloniphekile le "sportsman". Sekukonke, lolu hlelo lubandakanya izinyathelo eziyi-11, kuya ngeminyaka yabahlanganyeli. Ngakho-ke, izingane zesikole zincintisana ngamabheji ngaphakathi kwezinyathelo eziyi-1-5.
- Ukuze kudluliswe ngempumelelo izivivinyo, umhlanganyeli ngamunye uthola ibheji yenkampani - igolide, isiliva noma ithusi.
- Izingane ezihola njalo ukuhlukaniswa zithola ithuba lokuvakashela i-Artek mahhala, futhi abaphothule iziqu banelungelo lokuthola amaphuzu angeziwe esivivinyweni.
Masifunde itafula ngamazinga emazinga e-TRP 3 namazinga esikole emfundo yezomzimba yebanga lesi-6 lamantombazane nabafana:
| Ithebula lamazinga we-TRP - isigaba 3 | |||||
|---|---|---|---|---|---|
| - ibheji lethusi | - ibheji yesiliva | - ibheji yegolide | |||
| P / p No. | Izinhlobo zokuhlolwa (izivivinyo) | Ubudala 11-12 | |||||
| Abafana | Amantombazane | ||||||
| Ukuhlolwa okuyimpoqo (izivivinyo) | |||||||
|---|---|---|---|---|---|---|---|
| 1. | Ibaleka ama-30 m (s) | 5,7 | 5,5 | 5,1 | 6,0 | 5,8 | 5,3 |
| noma ama-60 m run (s) | 10,9 | 10,4 | 9,5 | 11,3 | 10,9 | 10,1 | |
| 2. | Qalisa i-1.5 km (iminithi, iSec.) | 8,2 | 8,05 | 6,5 | 8.55 | 8,29 | 7,14 |
| noma 2 km (imiz., isekh.) | 11,1 | 10,2 | 9,2 | 13,0 | 12,1 | 10,4 | |
| 3. | Donsa kusuka ku-hang kubha ephezulu (inani lezikhathi) | 3 | 4 | 7 | |||
| noma ukudonsa kusuka ku-hang ilele kubha ephansi (inani lezikhathi) | 11 | 15 | 23 | 9 | 11 | 17 | |
| noma ukujija nokunwebeka kwezingalo ngenkathi ulele phansi (inani lezikhathi) | 13 | 18 | 28 | 7 | 9 | 14 | |
| 4. | Ukugoba uye phambili ume umile ebhentshini lokuzivocavoca (kusuka ebhentshini - cm) | +3 | +5 | +9 | +4 | +6 | +13 |
| Izivivinyo (izivivinyo) ngokuzithandela | |||||||
| 5. | Ukugudliswa kokuhamba 3 * 10 m (s) | 9,0 | 8,7 | 7,9 | 9,4 | 9,1 | 8,2 |
| 6. | Yeqa isikhathi eside ngokugijima (cm) | 270 | 280 | 335 | 230 | 240 | 300 |
| noma ugxume isikhathi eside usuka endaweni ngokucindezela ngemilenze emibili (cm) | 150 | 160 | 180 | 135 | 145 | 165 | |
| 7. | Ukuphonsa ibhola elinesisindo esingu-150 g (m) | 24 | 26 | 33 | 16 | 18 | 22 |
| 8. | Ukukhulisa umzimba endaweni ephakeme (inani lezikhathi ngeminithi elingu-1) | 32 | 36 | 46 | 28 | 30 | 40 |
| 9. | Ukushushuluza unqamule izwe 2 km | 14,1 | 13,5 | 12,3 | 15,0 | 14,4 | 13,3 |
| noma u-3 km unqamula izwe | 18,3 | 17,3 | 16,0 | 21,0 | 20,0 | 17,4 | |
| 10. | Ukubhukuda 50m | 1,3 | 1,2 | 1,0 | 1,35 | 1,25 | 1,05 |
| 11. | Ukudubula kusuka kusibhamu somoya esinendawo evulekile enokuphumula kwendololwane etafuleni noma endaweni yokuphumula yezibhamu (izibuko) | 10 | 15 | 20 | 10 | 15 | 20 |
| kusuka kwesibhamu somoya esibonwa nge-diopter noma esikhalini se-elekthronikhi (izibuko) | 13 | 20 | 25 | 13 | 20 | 25 | |
| 12. | Uhambo lwezivakashi nokuhlolwa kwamakhono ezokuvakasha (ubude hhayi ngaphansi) | 5 km | |||||
| Inombolo yezinhlobo zokuhlola (izivivinyo) eqenjini leminyaka | 12 | 12 | 12 | 12 | 12 | 12 | |
| Inombolo yezivivinyo (izivivinyo) okumele zenziwe ukuthola umehluko we-Complex ** | 7 | 7 | 8 | 7 | 7 | 8 | |
| * Ngezindawo ezingenalo iqhwa ezweni | |||||||
| ** Lapho ugcwalisa amazinga wokuthola izimpawu eziyinkimbinkimbi, ukuhlolwa (ukuhlolwa) kwamandla, isivinini, ukuguquguquka nokukhuthazela kuyimpoqo. | |||||||
Uyacelwa ukuthi wazi ukuthi umhlanganyeli akadingi ukuphasa konke ukuhlolwa okungu-12, ngoba ibheji legolide lanele ukukhetha u-8, ngesiliva noma ngethusi - 7. Futhi, phakathi kwezivivinyo, ezi-4 zokuqala kuphela eziphoqelekile, eziyi-8 ezisele zinikezwe ukukhetha kuzo.
Ngabe isikole siyayilungiselela i-TRP?
Ngisho ukubheka nje kancane emazingeni amasiko omzimba ebangeni lesi-6 kanye netafula lokuhlola le-TRP likwenza kucace ukuthi imisebenzi yesikole yentsha ngeke yenele.
- Okokuqala, itafula elithi "Ready for Labor and Defense" lifaka imikhakha emisha eminingana yebanga lesithupha: ukuhamba izintaba, ukudubula ngezibhamu, ukubhukuda;
- Okwesibili, yonke imigwaqo emide enqamula ezweni futhi ishushuluza inqamula izwe ihlolwa yi-Complex ngokuya ngezinkomba zesikhathi, futhi esikoleni izingane kufanele zigcine amabanga kuphela;
- Siziqhathanise namazinga ngokwawo - izidingo zesikole ziphansi kancane kunemisebenzi yeComplex, kepha igebe alisenamandla njengasetafuleni elinamapharamitha ebanga lesi-5.
Ngokuya ngalokho esikufundile, sizofinyelela eziphethweni ezincane:
- Uma kuqhathaniswa nebanga lesi-5 langaphambilini, ibanga lesithupha, kunjalo, likulungele ngokwengeziwe ukubamba iqhaza ekulethweni kwamazinga we-TRP;
- Kodwa-ke, kuzofanele ukuthi avakashele ichibi ngokwehlukana, agijime, futhi aqeqeshe ngokushibilika eqhweni, asebenze ngesibhamu;
- Abazali kufanele bacabange ngemisebenzi eyengeziwe kwiklabhu yezivakashi yezingane - lokhu kuyasiza futhi kuyajabulisa, futhi kukhulisa kakhulu ama-horizons engane.
