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IDelta Sport

I-Running Music - amathrekhi ayi-15 wokugijima imizuzu engama-60

Wonke umuntu ogijimayo uhlukaniswe ngamaqembu amabili - labo abalalela umculo ngenkathi begijima, nalabo abangawulaleli. Iningi lethu liyawulalela umculo, futhi kunezizathu ezizwakalayo zalokho.

Siyazi kusuka ocwaningweni ukuthi umculo unomthelela oqondile ekusebenzeni ngamandla. Ngakho-ke, sinethuba lokukhetha uhlu lokulandelwayo oluzofana ne-cadence yethu esiyifunayo lapho sigijima, okuzosisiza ukuthi sigcine isigqi esifanele.

Futhi ukukhetha kwethu umculo osebenzayo kuzokusiza ngalokho.

Uhlu lwethu lwadlalwayo olusebenzayo

Phakathi kwezinye izinto, umculo unezinye izinzuzo. Lalele umculo:

  • siya ngokuqina
  • imithwalo ibonakala ilula kithina,
  • ubuhlungu abukhathazeki kangako,
  • sithola ukuqhuma kwamandla
  • futhi ngasikhathi sinye ugxile kakhudlwana

Ngakho lalela umculo ngenkathi ugijima futhi ujabule ngokwengeziwe ngalokhu kuvivinya umzimba!

Bukela ividiyo: Best Workout Music Mix Gym Motivation Music 2020 Workout Mix 2020 #8 (Okthoba 2025).

Esihlokweni Esandulele

Ugwadule endukwini yekhabe

Esihlokweni Esilandelayo

Ama-push-up eminweni: izinzuzo, yini enikezayo nokuthi ungenza kanjani ama-push-up ngendlela efanele

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Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

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