.wpb_animate_when_almost_visible { opacity: 1; }
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Main
  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
IDelta Sport

I-Running Music - amathrekhi ayi-15 wokugijima imizuzu engama-60

Wonke umuntu ogijimayo uhlukaniswe ngamaqembu amabili - labo abalalela umculo ngenkathi begijima, nalabo abangawulaleli. Iningi lethu liyawulalela umculo, futhi kunezizathu ezizwakalayo zalokho.

Siyazi kusuka ocwaningweni ukuthi umculo unomthelela oqondile ekusebenzeni ngamandla. Ngakho-ke, sinethuba lokukhetha uhlu lokulandelwayo oluzofana ne-cadence yethu esiyifunayo lapho sigijima, okuzosisiza ukuthi sigcine isigqi esifanele.

Futhi ukukhetha kwethu umculo osebenzayo kuzokusiza ngalokho.

Uhlu lwethu lwadlalwayo olusebenzayo

Phakathi kwezinye izinto, umculo unezinye izinzuzo. Lalele umculo:

  • siya ngokuqina
  • imithwalo ibonakala ilula kithina,
  • ubuhlungu abukhathazeki kangako,
  • sithola ukuqhuma kwamandla
  • futhi ngasikhathi sinye ugxile kakhudlwana

Ngakho lalela umculo ngenkathi ugijima futhi ujabule ngokwengeziwe ngalokhu kuvivinya umzimba!

Bukela ividiyo: Best Workout Music Mix Gym Motivation Music 2020 Workout Mix 2020 #8 (May 2025).

Esihlokweni Esandulele

Ukulimala kwemisipha yamadolo

Esihlokweni Esilandelayo

Itafula lama-khalori lamafutha

Izihloko Ezihlobene

Hyaluronic acid: incazelo, izakhiwo, ukubuyekezwa amaphilisi

Hyaluronic acid: incazelo, izakhiwo, ukubuyekezwa amaphilisi

2020
I-Quest Chips - Ukubuyekezwa Kwama-Protein Chips

I-Quest Chips - Ukubuyekezwa Kwama-Protein Chips

2020
I-Iron Man (i-Ironman) - ukuncintisana kwabaphezulu

I-Iron Man (i-Ironman) - ukuncintisana kwabaphezulu

2020
Abaqeqeshi beNike Zoom Pegasus 32 - Ukubuka konke kweModeli

Abaqeqeshi beNike Zoom Pegasus 32 - Ukubuka konke kweModeli

2020
Isengezo Somdabu Collagen esenziwe yi-CMTech

Isengezo Somdabu Collagen esenziwe yi-CMTech

2020
Izindinganiso ze-TRP zezingane zesikole

Izindinganiso ze-TRP zezingane zesikole

2020

Shiya Amazwana Wakho


Izihloko Interesting
I-Bruschetta enotamatisi noshizi

I-Bruschetta enotamatisi noshizi

2020
Uhlelo nokusebenza kokuqeqeshwa kwe-HIIT kokushiswa kwamafutha

Uhlelo nokusebenza kokuqeqeshwa kwe-HIIT kokushiswa kwamafutha

2020
Izinzuzo zokuhamba: kungani ukuhamba kusiza abesifazane nabesilisa

Izinzuzo zokuhamba: kungani ukuhamba kusiza abesifazane nabesilisa

2020

Izigaba Ezidumile

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

Copyright 2025 \ IDelta Sport

  • Isiphambano
  • Gijima
  • Ukuqeqesha
  • Izindaba
  • Ukudla
  • Ezempilo
  • Uthi bewazi
  • Impendulo yombuzo

© 2025 https://deltaclassic4literacy.org - IDelta Sport