Bika ngomncintiswano "Muchkap-Shapkino-Lyubo!" 2016. Umphumela 2.37.50 * Gijima

NgoNovemba 5, ngabamba iqhaza ekuqaleni kwami kokugcina ngokusemthethweni ngo-2016 ngokugijima umjaho webanga elide eMuchkap. Ukulungiselela kwakho bekungeyona into ekahle kunazo zonke, yize ungeke wakubiza kabi nangokuthi. Umphumela ukhombise i-2.37.50. Uthathe indawo yesithathu ngokuphelele. Ngenelisekile ngomphumela nendawo okuhlala kuyo, ngoba ezimweni sezulu esinjalo nasethrekhi enzima kangako, bekunzima kimi ukukhombisa isikhathi esihle kakhulu. Yize kusekhona amaphutha amancane okuphoqelelwa ekusebenziseni amaqhinga angaphazamisa umphumela ube mubi kakhulu. Kepha qala izinto kuqala.

Inhlangano

Kungani uMuchkap? Kungani uye kumarathon ngoNovemba, hhayi eSochi, lapho kufudumele khona nolwandle, kepha endaweni yokuhlala yasemadolobheni esifundeni saseTambov, lapho lesi sikhathi sonyaka kungaba khona isithwathwa nomoya obandayo ngisho neqhwa? Ngizophendula - ngemizwa. UMuchkap uyashaja. Ngemuva kohambo, kunamandla amaningi kangangokuba usukulungele ukuhambisa izintaba.

Konke lokhu kungenxa yesimo sabahleli kubahlanganyeli. Uza eMuchkap futhi uqonde ukuthi wamukelekile lapha. Siyajabula kuzo zonke izivakashi zedolobha, wonke umdlali wezemidlalo.

Nazi izinzuzo enhlanganweni, engingaziqokomisa.

1. Ayikho imali yokungena. Manje cishe akukho zinhlanga lapho imali yokungena ingafakwanga. Futhi imvamisa kulawo aqala lapho kungekho mnikelo futhi inhlangano ifanelekile - iqembu nje "labangane" bahlangana bagijima. Kukhona, impela, izinhlanga lapho kunezinga lokusebenza elisezingeni eliphezulu kakhulu ngaphandle kwemali, kepha zimbalwa kakhulu ezweni lethu. Futhi impela uMuchkap usendaweni yokuqala phakathi kwabo.

2. Ithuba lokuhlala mahhala. Abahleli banikeza ithuba lokuphila mahhala ngokuphelele ejimini yesikhungo sezemidlalo nezokungcebeleka sendawo nasesikoleni. Lala emacansini. Ijimu ifudumele futhi ithokomele. Duzane nabantu bakho abanomqondo ofanayo. "Ukunyakaza okugijima" kuyo yonke inkazimulo yayo. Ngokuvamile asikho isikhathi esiningi ngaphambi kokuqala kwengxoxo. Futhi lapha ungaxoxa ngakho konke okungenzeka.

Uma umuntu engafuni ukulala kumata ejimini, angachitha ubusuku ehhotela elingu-30 km ukusuka eMuchkap (hhayi mahhala).

3. Uhlelo lokuzijabulisa lwabahlanganyeli ngosuku olwandulela ukuqala. Okungukuthi:

- ICity Tour. Futhi ngikholwe, kukhona ongakubona eMuchkap. Naphezu kwesilinganiso sayo, kuyamangaza.

- Isiko lonyaka, lapho ngosuku olwandulela ukuqala kwabagijimi bemarathon batshala izihlahla emhubheni okhethekile we-marathon.

- Ikhonsathi elihlelwe ngamaqembu endawo. Unomphefumulo kakhulu, mkhulu, ngaphandle kwama-pathos.

4. Kuyavuza. Uma ucabanga ukuthi ayikho imali yokungena, imali yomklomelo yabaphumelele yinhle kakhulu. Ngisho nakulezo eziqala lapho kufanele ukhokhe imali yokungena, ayivamile imiklomelo enjalo. Futhi kaningi kunalokho, abahleli banikeza izitifiketi ezitolo esikhundleni semali.

5. I-Buffet yabo bonke ababambe iqhaza ngemuva komcimbi wemiklomelo yabagijimi be-marathon. Abahleli babeka amatafula ngezibiliboco ezahlukahlukene zabahlanganyeli mahhala ngokuphelele. Kukhona ukudla okwanele ukuthi wonke umuntu avele akhumule.

6. Iphalishi leBuckwheat netiye ngemuva kokuqeda kwabo bonke abagijimi. Vele, konke nakho kukhululekile.

7. Ukusekela abalandeli kude. Abahleli ngokukhethekile bathatha amaqembu abalandeli baye nawo emzileni wokuxhasa abagijimi. Futhi ukwesekwa kukhulu ngempela futhi kuqotho. Ugijima edlule, futhi sengathi uthole ukukhokhiswa okungeziwe kwamandla. Ukusekelwa okufanayo ekuguqulweni kwemarathon edolobhaneni laseShapkino.

8. Ukubalwa kwe-elektroniki kwemiphumela. Bonke ababambiqhaza banikezwa ama-chips. Uqeda bese khona lapho ebhodini ungabona imiphumela yakho, indawo ethathiwe. Futhi, kaningi emijahweni lapho kunohlelo olunjalo lokulungisa imiphumela, izivumelwano zokugcina zibekwa umkhawulo wosuku olulandelayo. Ngaphandle kokulungiswa okunjalo, izivumelwano kwesinye isikhathi kufanele zilinde cishe isonto.

9. Izindondo kwabaqedile. Indondo yinhle impela. Futhi yize izindondo zinikezwa cishe kuzo zonke izinhlanga, indondo yeMuchkap Marathon enempisi, ngombono wami, ingenye yezinhle kakhulu futhi zangempela engizibonile.

Lezi izinzuzo eziyinhloko zenhlangano. Kepha kukhona nokubi. Njengoba nami nginokuhlangenwe nakho okuthile ekuhleleni imincintiswano, ngalesi sizathu ngithanda ukuphawula ukungalungi okumbalwa. Ngiyethemba ukuthi abahleli bazowufunda umbiko wami futhi bazokwazi ukuwenza ube ngcono kakhulu, ngaphandle kokungabaza, umncintiswano omkhulu kunami uqobo.

1. Ukumakwa kwethrekhi yemarathon. Empeleni ayikho. Kukhona ukumakwa kwethrekhi kwe-10 km nohhafu wemarathon. Ayikho ehlukile yemarathon. Iqiniso ukuthi abagijimi be-marathon bagijima ama-2 km 195 metres edolobheni ngaphambi kokungena kwi-track enkulu. Futhi kuvela ukuthi lapho ngibona, ngithi, uphawu olungu-6 km, ukuze ngiqonde ijubane lami, ngidinga ukungeza amamitha ayi-195 kuye kuma-6 km 2 km. Yize nginezifundo zobuchwepheshe eziphakeme, ngixazulule izibalo eziphakeme esikhungweni nge-bang. Kepha ngesikhathi somjaho webanga elide, ubuchopho bami benqaba ukwenza izibalo ezinjalo. Okungukuthi, ukuba nebanga lamamitha ayi-8 km 195 kanye nesikhathi semizuzu engama-30, udinga ukubala ijubane elijwayelekile lekhilomitha ngalinye.

Ngaphezu kwalokho, ngacabanga ukuthi ngemuva kokuphenduka kwabagijimi be-marathon, amamaki we-marathon azosala. Kepha cha, amapuleti aqhubekile nokukhombisa ibanga ukusuka ekuqaleni kweshumi nambili, okungukuthi, amamitha angama-2195 ngaphansi.

Kubonakala kimi ukuthi emjahweni kuyadingeka ukubeka izimpawu ezihlukile futhi, uma kungenzeka, bhala ku-asphalt ngokwehlukana, ngokwesibonelo, ngokubomvu, imayela njalo ngamakhilomitha ama-5 kanye nokusika phakathi kwengxenye yemarathon. Futhi izinombolo zamapuleti zazincane kakhulu. Benze ngefomethi ye-A5. Bese kuthi amaphesenti ayikhulu angaphuthelwa uphawu olunjalo. Ngenkathi ngihlela umjaho wemarathon edolobheni lami, ngenza lokho nje. Ngikubhale ku-asphalt futhi ngakuphindaphinda ngophawu.

2. Kungaba kuhle ukwenza izinto zokudla zibe banzi ngamatafula ambalwa. Kusenabagijimi abaningi bemarathon, futhi lokhu kungeze ubunzima bayo.

Ngokwami, inkinga yami imi kanjena. Ihora (futhi empeleni, ngisho nehora nesigamu) ngaphambi komjaho omkhulu, okuthiwa "ama-slugs" ashiye ithrekhi. Lokho wukuthi, abagijimi abagijimisa umncintiswano esifundeni samahora ama-5 noma kancane. Ngenxa yalokho, kwavela ukuthi lapho ngigijimela esiteshini sokudla, umgijimi we-marathon ohamba kancane wema phambi kwetafula waphuza amanzi wadla. Anginanto engimelene nayo. Kepha ngigijima ngejubane lami futhi anginaso isifiso sokuchitha isikhathi esitobhini esigcwele ngenkathi ngishayela. Kepha nginenkinga. Noma ume, umcele asuke, athathe izibuko, azungeze lowo muntu bese eqhubeka. Noma, usohambeni, thatha izingilazi zamanzi noma ukhokho ngaphansi kwawo bese uqhubeka, ngokunokwenzeka ushaya noma ushayise umuntu omile. Kabili ezindaweni zokudla ezimbili ngaba nesimo esifanayo futhi kabili kwadingeka ngishaye umuntu. Yehlisa ijubane. Ukuqeda lokhu akunzima - vele ungeze itafula. Noma cela amavolontiya ukuthi afake izinkomishi ezandleni ezeluliwe kancane eceleni kwetafula. Ukuze abagijimi abasheshayo nabahamba kancane bangaphazamisani. Futhi ukuthatha izinkomishi etafuleni ngejubane elikhulu nakho kunzima. Kuningi okuchithekile. Futhi lapho kuphuma esandleni, khona-ke ijubane aliphambuki futhi lichitheke kancane.

Lokhu kungububi obubili engicabanga ukuthi kufanele kukhulunywe ngabo ukuze abagqugquzeli benze umjaho ube ngcono kakhulu. Ngifuna ukuqaphela ukuthi nami ngokwami ngihlela imincintiswano, ngikopisha okuningi okwenziwa eMuchkap. Uma kukhona onentshisekelo, ungafunda ngokuhlelelwa kwemarathon yesiqingatha eKamyshin, ebengibambe iqhaza kulo nyaka. Ungaqaphela ukufana okuningi ngeMuchkap. Nasi isixhumanisi: http://scfoton.ru/arbuznyj-polumarafon-2016-otchet-s-tochki-zreniya-organizatora

Kubuye kwaba ne-snag encane nesiqalo, esabambezeleka ngemizuzu engama-30 ngenxa yokuthi akubona bonke ababambe iqhaza ababenesikhathi sokubhalisa. Noma sengivele ngifudumale, ngeke ngisho ukuthi lokhu kubambezeleka bekubalulekile. Njengoba besizihlalele nje sizijabulisa endaweni yokuzilibazisa yendawo. Bese kuthi, imizuzu eyi-10 ngaphambi kokuqala, baphinde bagijima futhi bafudumala. Nginesiqiniseko sokuthi abagqugquzeli nakanjani bazobheka lesi sikhathi kulo nyaka ozayo. Ngakho-ke, angisiboni isizathu sokukhuluma ngaye ngokwehlukana.

Izimo zezulu kanye nemishini

Isimo sezulu besingesihle. -1, umoya obandayo cishe wama-5-6 amamitha ngomzuzwana, liguqubele. Yize ilanga liphume amahlandla ambalwa.

Umoya wawususelwa eceleni ebangeni elikhulu. Amakhilomitha ambalwa ngakolunye uhlangothi, nenani elifanayo endleleni.

Kwakungekho iqhwa kujantshi, ngakho ukugijima kwakungasheleli.

Mayelana nalokhu, nginqume ukuzihlomisa ngale ndlela elandelayo:

Amabhulukwe amafushane, ama-compression leggings, hhayi okokucindezelwa, kepha ukuwagcina efudumele, isikibha, ihembe elincanyana elinemikhono emide nesinye isikibha.

Nginqume ukugijima kuma-marathons.

Ngagcina ngigodola. Afrozen ngesizotha. Yize ngigijime amakhilomitha okuqala angama-30 ngejubane elijwayelekile lokuzungeza i-3.40, umuzwa wamakhaza awushiyanga umzuzu. Futhi lapho isivunguvungu sishuba, saze saqhaqhazela. Ngakolunye uhlangothi, noma yiziphi izingubo ezengeziwe zingavimbela ukunyakaza.

Yiqiniso, imilenze yayizizwa ikhululekile impela, njengoba yayisebenza njalo. Kodwa i-torso nezingalo kwakumisiwe. Mhlawumbe kunengqondo ukugqoka imikhono emibili emide esikhundleni sowodwa. Kunoma ikuphi, kunzima kakhulu ukuqagela inketho ekahle esimweni sezulu esinjalo.

Ukudla ngaphambi nangesikhathi somjaho.

Ngesidlo sasemini ngayizolo, ngidle amazambane abilisiwe engibuya nawo ekhaya. Kusihlwa, i-pasta enoshukela. Ekuseni kusihlwa ngangiphekela ummbila wesikwashi ku-thermos. Wayidla ekuseni. Kade ngenza lokhu. Futhi njalo ngithola umphumela omuhle maqondana nesisu. Futhi i-buckwheat inikeza amandla kahle.

Ngigqoke izikhindi ezinamaphakethe omjaho. Ngafaka ama-gel amane emaphaketheni ami. 2 ejwayelekile kanye ne-2 ene-caffeine.

Ngidle ijeli yokuqala ngamakhilomitha ayi-15. Eyesibili icishe ibe ngama-25 km, kanti eyesithathu ingama-35. Ijeli lesine belingasizi. Ngokuvamile, leli nani lokudla lalanele kimi.

Wadla ama-gel phambi kwamaphoyinti okudla, lapho wawageza khona ngamanzi nangekhola. Ngiphuze futhi i-cola amahlandla ama-3, lapho ngiyigeza ngama-gel.

Amacebo

Njengoba bengidideke ngokuphelele ukumakwa, ngingavele ngisho nje ukuthi nginqobe ziphi izinyathelo lapho nginqobe khona izingxenye ezithile.

Ngiqophe ngokunembile ukuthi ngigijime ama-2 km 195 metres, okungukuthi, lokho okubizwa ngokuthi yimibuthano yokusheshisa ngemizuzu eyi-6 ngemizuzwana engama-47. Kuyashesha kakhulu. Kepha ngaphoqeleka ukwenza lokhu, ngoba uhhafu wale mibuthano wawunomoya onamandla obandayo obandayo. Futhi ngazama ukubambelela eqenjini labaholi babantu aba-5 ukuze ngandlela thile ngizivikele emoyeni. Ekugcineni, bekusamele ngibadedele bahambe. Ngoba baphakamise ijubane eliphakeme ngokweqile. Kepha sikwazile ukufudumeza kancane ngemuva kwabo.

Ngiphelelwe yithrekhi enkulu ngeyesithupha, cishe amasekhondi ayi-10 ngemuva kwabagijimi abahamba phambili. Kancane kancane baqala ukuzelula. Laba bobabili baqala ukuhamba ngokushesha. Futhi abanye, yize behambile, kepha kancane. Ngeqe umgijimi wesi-5 cishe amakhilomitha ayi-10.

Ngibe sengigijima, omunye angasho, ngedwa. Umgijimi wesine ungibalekele cishe umzuzu nohhafu, nowesithupha wabaleka cishe ngokufana. E-U-turn, lapho, ngombono, kufanele kube yi-22.2 km, into efana naleyo yahlala - igebe elisendaweni yesine futhi inzuzo ngaphezu kweyesithupha yayicishe ibe umzuzu owodwa.

Ngokwazi kwami, ngokuvula iwashi, ngibone isikhathi ihora eli-1 imizuzu engama-21 noma ngaphansi kancane. Lokho okungukuthi, isilinganiso esimaphakathi sasizungeze i-3.40. Noma kunjalo, lapho-ke angikwazanga ukuyibala.

Ngikuthande "ikakhulukazi" lesi sikhathi. Ngiyagijima, ngibona uphawu lwe-18 km. Ngibheka isikhathi, futhi kunehora eli-1 imizuzu eyi-13 namasekhondi amangaki. Futhi ngiyaqonda ukuthi angipheli ikhilomitha noma kusuka emizuzwini engu-4. Bengingacabangi ukuthi leli puleti alizange licabangele imijikelezo yokusheshisa engama-2 km 195 metres. Futhi lapho ngifika ejikeni, lapho kwakukhona khona impela amakhilomitha angama-20 kuze kube sekugcineni, ngabona ukuthi uphawu lwalungeyona i-18 km, kepha empeleni kwakungu-20.2 km. Kwaba lula, kepha angibalanga ijubane elijwayelekile.

Ngekhilomitha lama-30, nami ngigijime cishe umzuzu ukusuka endaweni yesi-4. Cishe ngamakhilomitha angama-30, okungukuthi, empeleni, isikhathi esingu-32.2 kwakungu-1.56 kopecks. Izinga elijwayelekile likhule laze lafika cishe ku-3.36-3.37. Mhlawumbe angizange ngiyibuke kahle, angazi, kepha konke kubonakala kukhombisa ukuthi bekunjalo.

Lapho kwakukhona amakhilomitha angaba ngu-6-7 ukufika entanjeni, ngavele ngabona ukuthi owesine waba ngowesithathu. Futhi lowo ogijime endaweni yesithathu waqala ukwehlisa ijubane ngamandla futhi wathuthela, ngokulandelana, waya endaweni yesi-4. Ijubane lami laliphezulu, kwathi ngekhilomitha lesi-5 ngamthola futhi ngamdlula. Ngasikhathi sinye, owesithathu naye wagawulwa ngokusobala, ngoba ngamthola cishe amakhilomitha ama-4, nasentabeni. Ngibe sengiqhubeka nokugijima endaweni yesithathu. Kepha imilenze yami, amakhilomitha ama-3 ngaphambi kokuqeda, baboshwa ngamaketanga ukuze ngikwazi ukuyihambisa ngobunzima obukhulu. Ikhanda lami belizungeza, ukukhathala kwasendle, kepha igebe elisendaweni yesine, yize lihamba kancane, belikhula. Kakade ngenxa yokujika, angimbonanga. Ngakho-ke, kwahlala kuphela ukubekezela. Kwakungekho thuba, amandla, noma umqondo wokwengeza ijubane. Ngakho-ke ngiqedile ngezinduku, ngenzuzo yemizuzwana engama-22 ukusuka kumgijimi wesine wemarathon.

Ngenxa yalokho, empeleni ngigijime yonke imarathon ngemizwa yami kuphela. Lokhu kwaba okuhlangenwe nakho kwami kokuqala okunjalo. Ngigijimisa ukusebenza kokulawula ngesikhathi. Okungenani ngezikhathi ezithile ngibheka izimpawu zomhlaba. Futhi lapha, kuze kufike kumakhilomitha angama-32, bengingazi nakancane ukuthi ngigijima ngaliphi ijubane. Ngiqonde ukuthi ngisebenza ngokujwayelekile, kepha le pharamitha "ngokujwayelekile" ingaba kububanzi obusuka ku-3.35 kuye ku-3.55. Ngakho-ke, singasho ukuthi bengingazi nakancane ukuthi bengifunani nomphumela. Lapho ngibona amakhilomitha angama-32 ukuthi kwakuyini ijubane, angibange ngisaba namandla okukugcina. Ngakho-ke, ngivele ngagijima njengoba imilenze yami ivumela.

Kuvele ukuthi ngilahlekelwe yisikhathi esiningi kwi-10 km yokugcina. Ukube bengigcine ijubane elijwayelekile, bengizophelelwa u-2.35. Kepha akulona ize ukuthi bathi imarathon iqala ngemuva kwamakhilomitha angama-35. Ngalesi sikhathi kwakungekho amandla okugcina ijubane. Kepha ngakolunye uhlangothi, izimbangi zasikwa kakhulu kunami. Ngakho-ke, sikwazile ukubathola futhi sabathola kwaze kwaba sekugcineni.

Mshaya kahle imilenze yakhe. I-asphalt isesimeni esibi kakhulu kwezinye izindawo. Ngakho-ke, unyawo lonyawo lwangakwesokudla lube lubuhlungu isikhathi eside ngemuva kwemarathon. Kepha ngemuva kosuku, abukho nobuhlungu obuyinsalela.

Ngemuva kwemarathon

Vele, ngangijabule ngomphumela nendawo okuhlala kuyo. Ngoba kuze kufike ekhilomitha lama-37, bengingakaze ngicabange ukuthi ngizothola kokubili okwesine nokwesihlanu.

Ngijabule ngomphumela ngokunembile ngoba, yize mubi kunokwami ngemizuzwana engama-40, ukhonjiswa ezimweni ezimbi kakhulu kunalezo ze-2.37.12, engizikhombise entwasahlobo eVolgograd. Lokhu kusho ukuthi ezimeni ezifanele ngikulungele ukugijima ngokushesha okukhulu.

Isimo ngemuva komncintiswano we-marathon besicishe sifane nangemuva komncintiswano wokuqala: imilenze yami ibuhlungu, bekungenakwenzeka ukuhlala phansi, futhi bekunzima nokuhamba. Ngakhipha amateki ami ngobuhlungu. Akuhlikihliwe lutho. Unyawo lubuhlungu nje.

Ngokushesha ngemuva komjaho webanga elide ngangiphuza itiye, umngani wami wangiphatha ngendlela ethile yesotonic. Angazi ukuthi yini ngempela eyayikhona. Kodwa ngangomile futhi ngaphuza. Ngemuva kwalokho wathenga ibhodlela le-cola waliphuza, eshintsha netiye. Ngisho nasemjahweni wezindawo zokudla, lapho ngithatha ingilazi kakhola, bekukhona isifiso entanjeni sokuthenga ibhodlela eliphelele likakhola ngidakwe. Nami ngenza njalo. Ungikhulise ngoshukela egazini wangijabulisa kancane.

Isiphetho

Ngiwuthandile umncintiswano. Inhlangano ihle kakhulu njengenjwayelo. Amaqhinga ajwayelekile impela. Noma ngabe ngibona isikhathi esigabeni ngasinye, mhlawumbe bengizogijima ngokuhlukile. Ukuvuza kukhulu.