Ukugijima kwe-Chakra kubizwa nangokuthi ukuzindla okunamandla, ukugijima ngokuzindla noma ukugijima kwenyanga. Lokhu kuvivinya kutholakala emikhubeni eminingi ye-bioenergy futhi ikhona ezikoleni ezahlukahlukene ze-yoga.
Umkhuba wokugijima kwe-chakra uqale wakhiwa yi-Osho enigmatic, noma uChandra Jane. Amasu akhe akhuthazwa namuhla nguSwami Dashi, owaziwa ngokunqoba kwakhe kwisizini ye-17 ye-Battle of Psychics esiteshini se-TNT.
Inqubo kaSwami Dashi
Lobu buntu obungavamile buyaziwa ngabantu abaningi. Inzalo ikhuthazwa ukungabi nalwazi ngaye, noma-ke, ukungabi bikho kwayo. Kuyaziwa ukuthi uSwami Dashi wafunda eNdiya naseTibet, lapho, ngasendleleni, kwaqalwa i-chakra run. Uyayazi imikhuba eminingi engokomoya yaseMpumalanga ehlose ukuvuselelwa komzimba: ukusikhipha umzimba, i-yoga, ukuzindla okumile nokunamandla, ukushaywa komzimba ka-Osho.
Umkhuba we-chakra osebenza ngokwendlela yakhe usekelwe ekuzivocavoca okhethekile kokuphefumula nama-mantras okuvula uhambo ngokwakho. Amandla enqubo yalokhu kuzindla avumela umuntu ukuthi afinyelele ekujuleni okunjalo kokuqonda lapho kukhishwa khona ukuthokoza komoya. Inkambu yamandla ibukeka iphendukele ngaphandle - amandla afihlwe ekujuleni ngaphakathi futhi, empeleni, awasetshenziswanga, akhishwa ngaphandle ngesikhathi sokugijima kwe-chakra. Ngenxa yalokhu, umuntu uyakwazi ukugijima ngokungakhathali amakhilomitha amaningi, eshaja njengebhethri elivela kuye, hhayi nje ngokujabulela ukuhamba ngokuzindla.
Indlela yokunyakaza
Ake sizame ukuchaza inqubo yokwenza i-chakra run, kepha kufanele wazi kusengaphambili ukuthi ayikho i-algorithm eqinile lapha. Into ebaluleke kakhulu ukugijima, ubheke isigqi sokuphefumula kanye nasesizindeni sokuphumula okuphelele. Ukusuka ngaphandle, laba bagijimi babukeka bethakazelisa kakhulu - njengokungathi babalekele esikhungweni esithile sezokwelapha lapho abantu abalahlekelwe ukulawula ukwazi kwabo belele khona.
Uma uzama ukuchaza inqubo ye-chakra egijima ngendlela efinyeleleka kakhulu, kuzofanela ukubize ukugijima kwezempilo kuhlangene nokuzindla, okungenayo imithetho ecacile.
Yelula imisipha namalunga, ufudumeze imisipha yakho, ulungiselele umzimba wakho ukusebenza. Ake sihlaziye ukuma kwengxenye ngayinye yomzimba womgijimi ngokulandelana:
Ukuma komzimba
Umzimba uqonde futhi ulale kancane. Ukugijima uncike phambili, njengoba abasubathi abaningi bajwayele, kuzokushesha kukukhathale. Imisipha yangemuva ikhululekile, ikhanda liphonswa emuva, isifuba siphakanyisiwe futhi sandisiwe. Cabanga ukuthi umqhele wakho nenye into kuCosmos zixhunywe ngekhebula elingabonakali elingakuvumeli ukuthi ushintshe isikhundla;
Izinyawo
Ngenqubo yokugijima kwe-chakra, izinyawo zibekwa phansi, izinzwane zibheke phambili. Okokuqala, izinzwane zithinta izindawo ezingaphezulu, bese zigingqika ngobumnene ezithendeni. Imilenze nezinqe zikhululekile, izikhathi zokuzincisha azizwakali, ubonakala untanta emoyeni;
Izikhali
Izintende ziphendukele phezulu, zithola imisebe yelanga. Cabanga ukuthi uphonsa ibhola elangeni lisuka entendeni liye entendeni. Izandla zilenga ngokukhululeka emaceleni, akukho neyodwa imisipha eshubile.
Isisu
Ukhululekile kodwa akulenga. Kukhona amandla ngaphakathi kuyo, igcwele amandla angenasisindo, ngakho-ke, awuyizwa.
Ingqondo
Ingxenye ebaluleke kunazo zonke kumasu we-chakra run Swami Dashi inqubo yakho ukwazi, yilokhu okungumshini wokunyakaza ongapheli. Enkambisweni yokuzindla, udinga ukucabanga ikholomu enkulu yamandla engena emzimbeni ngokusebenzisa umqhele wekhanda, igijime ngomgogodla, ifike ethanjeni lomsila futhi ifinyelele ezandleni zakho. Maphakathi nesifuba kunebhola elikhazimulayo eligcwalisa umzimba wonke ngokukhanya. Ngesikhathi somjaho, umuntu ugxila kulo mkhakha wokukhanya, abone ubunye namandla we-cosmic futhi aphindaphinde amazwi aphindaphindwayo kuye. Okuthandwa kakhulu yi- “Light. Injabulo. Uthando ".
Khumbula into esemqoka - ekusebenzeni kwe-chakra run, kubalulekile ukuzizwa ngokugcwele, ukuzwa yonke imizwa, ukukhulula konke ukwesaba. Ungamemeza, ugxume, unikine izingalo noma ikhanda, unikine. Khala, hleka, cula, bhonga uma uthanda. Lahla amaketango, uvuselele, uvulele isikhala amandla amasha.
Ukuphefumula okulungile
Ukuphefumula ngesikhathi sokugijima kwe-chakra kunesigqi, kufana nokuhamba kokunyakaza. Udinga ukuphefumula ngesisu sakho, uprakthiza lokho okubizwa ngokuthi ukuphefumula kwesisu. Empilweni yansuku zonke, akuvamile ukuthi siyisebenzise, sixhuma kuphela ingxenye engenhla yamaphaphu. Indlela yesisu ibandakanya nezingxenye zazo ezingezansi, ukugcwalisa isisu ngomoya. Ngakho-ke umzimba ugcwele kangcono nge-oxygen, ukukhuthazela kuyanda, ukuphefumula okuncane akukho.
Inzuzo nokulimala
Ngakho-ke, wazijwayeza inqubo, futhi, ngokuqinisekile, ubulahlekile - kungani ugijima kanjalo? Ake siqale sicabangele izinzuzo zokugijima kwe-chakra futhi kuzokucacela ukuthi kungani inabasekeli abaningi kangaka, ngisho nabasemhlabeni we-bioenergy.
- Ukugijima kweChakra kufundisa ukugxila nokucabanga. Ikuvumela ukuthi ungene ekuzileni, ukuze uhlunge konke ukungcola emashalofini. Imicabango emibi nephazamisayo iyanyamalala. Umuntu uyakhululeka, ehlise umoya, anciphise ukucindezeleka, kufike isimo esihle nesinokuthula.
- Abantu abanekhono lobuchwepheshe bangasebenza amahora amaningi bengakhathali, kunalokho, bakhulisa ukukhanya kwabo, injabulo namandla;
- Umzimba uba muhle, uphilile, imisipha ithoniwe;
- Izinhlelo ze-Bioenergetic ne-chakra zijwayelekile;
- Uzothola ukwaneliseka okungakholeki, injabulo, umuzwa wokuthula. Empilweni yansuku zonke, abantu abaningi ngokwengeziwe, ngeshwa, abakwazi ukuza kulokhu ngaphandle kokusebenzisa i-doping: utshwala, imishanguzo yokulwa nokudangala, izikhuthazi ze-adrenaline, njll.
Kubalulekile ukuqonda ukuthi ukugijima kwe-chakra, njenganoma yikuphi okunye ukuvivinya umzimba, kunemikhawulo:
- Awukwazi ukugijima nokugula kwengqondo nokuphazamiseka;
- Ngokukhuphuka kwezilonda ezingapheli;
- Ngezifo zenhliziyo ezingahambisani nemithwalo yezemidlalo;
- Ngesithuthwane;
- Ngemuva kokulimala nokusebenza okungenani izinyanga eziyisithupha;
- Ekucindezelweni okuphezulu;
- Ngesikhathi senqubo yokuvuvukala;
- Ngesikhathi sokukhulelwa;
- Ngesifo sokuwa.
Umkhuba nempendulo kabani?
Noma yimuphi umuntu ongenakho okuphikisanayo angazijayeza ukugijima kwe-chakra. Akudingeki wenze i-yoga noma enye indlela yokusebenzisa amandla. Akunandaba ukuthi awukwazi ukugxila noma ucabange ukugeleza kwamandla we-cosmic. Vele ushaye ithrekhi bese ugijima ulandela inqubo. Lapho nje uzwa umfutho wamandla, mayigcwalise umzimba wakho.
Sifunde ukubuyekezwa nemiphumela ye-chakra run, futhi samangala ukuthola ukuthi akukho lutho olubi enetheni. Abantu, ngisho nabazonda i-cardio abanodlame, baveza ukuthi inqubo ye-chakra empeleni ayikwenzi uzizwe ukhathele, sengathi bekungewona umsebenzi owenziwe ngokomzimba. Ukugijima kweChakra kunika amandla futhi kushiya umuzwa omuhle wenhlalakahle.
Abantu bayelulekwa ukuthi bangazami zonke izincomo zobuchwepheshe ngasikhathi sinye. Ungaqala ukuqonda amaphuzu kancane kancane, futhi ngokuzayo ngokuqinisekile uzofunda ukugijima "kwisayensi".
Ekuphetheni, singathanda ukucaphuna inkulumo edumile kaBuddha: "Umuntu ongacabangi imizuzwana engama-30 nguNkulunkulu." Uma ucabanga ngencazelo yalo ejulile, ukuba sobala kuyacaca. Kwesinye isikhathi kunzima kakhulu ngathi ukuthi silahle wonke udoti emakhanda ethu ukuze sivule ulwazi lwethu luze lube yize. Phakathi naleso sikhathi, nguyena ophilisayo, okhulula ukucindezeleka, osizayo, ekugcineni, ukulala. I-Chakra Running iyisisekelo esihle sanoma yikuphi ukuzindla. Yizame futhi awusoze wakwazi ukuyenqaba.
