Amavithamini wabasubathi: isilinganiso semithi yango-2018 * Isiphambano

Amavithamini

I-4K 0 14.10.2018 (igcine ukubuyekezwa: 02.07.2019)

Amavithamini ngamaketanga e-amino acid ahlanganiswe ndawonye. Umzimba awukwazi ukugaya nokubola kubo kube izingxenye zawo. Kodwa-ke, ubukhulu bama-micromolecule wamavithamini mncane kakhulu, ngakho-ke umgudu wamathumbu uzicubungula ungashintshi.

Ama-multicomplexes anomthelela omuhle emzimbeni. Ilusizo ikakhulukazi kubantu ababambe iqhaza kwezemidlalo. Ngesikhathi sokuzivocavoca umzimba, sisebenzisa amandla amaningi, ama-amino acid awanaso isikhathi sokwenziwa ngokwemvelo.

Amavithamini Ahamba Phambili Abasubathi: I-Optimum Nutrition, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. IVneshtorg Pharma ingahlukaniswa nabakhiqizi baseRussia. Akukho okubi ngokwengeziwe ekusebenzeni, kepha intengo ishibhile.

Amavithamini womsebenzi womzimba

Izakhiwo zikavithamini nezamaminerali ezidingeka emzimbeni zihlukile kohlobo lomsebenzi womzimba. Kukhona izithasiselo ezenzelwe ukwakha imisipha nokuqinisa ithoni, imigqa namalunga, ukuthuthukisa ukusebenza kwenhliziyo, njll.

Ukuqinisa imisipha

Ngalezi zinhloso, amavithamini alandelayo ayathathwa:

Ukusheshisa ukukhula kwamaseli;
I-B1 isiza ekukhiqizeni amaprotheni nokumuncwa;
I-B13 ikhuthaza ukulungiswa kwezicubu.

Ukuqinisa imisipha, kunconywa ukuthatha i-Muscle Tech Platinum Multivitamin, njll.

Ngethoni yemisipha

Kunconyiwe:

i-niacin ivula imithambo emincane, ijwayele ukugeleza kwegazi, ithuthukise ukuhlangana kokuhamba;
i-folic acid ibandakanyeka ku-hematopoiesis, ivimbela ukukhathala okusheshayo;
i-ascorbic acid ithuthukisa imetabolism;
uvithamini E uvimbela ukulimala kwezicubu;
i-biotin ithuthukisa izinqubo ze-metabolic.

Isibonelo, isengezo se-Labs elawulwayo i-Orange Triad siqukethe izinto ezifakwe kuhlu.

Ukwenza ngcono ukusebenza kwezemidlalo

Ukwenza ngcono ukusebenza kwezemidlalo, amavithamini alandelayo anconyiwe:

I-Riboflavin ithuthukisa imetabolism yamandla, iyaphilisa;
Uvithamini B6 usiza imetabolism yamafutha nama-carbohydrate. Inconyelwe abantu abathatha ama-steroids;
I-cyanocobalamin isiza ukwakheka kwegazi, imetabolism;
I-D-carnitine ivamisa izinqubo ze-metabolic, ikhuthaza ukuwohloka kwamafutha, futhi inyuse ukukhuthazela.

Ungasebenzisa i-Optimum Nutrition, iVita Jym nezinye.

Ukuvimbela ukulimala nokululama

Amavithamini anconywa njengezinyathelo zokuvimbela futhi ngesikhathi sokuvuselelwa ngemuva kokulimala kwezemidlalo:

K kuthuthukisa ukujiya kwegazi;
D ilawula i-phosphorus-calcium metabolism, iqinisa amathambo;
I-choline ithuthukisa ukuqhutshwa kwezimpawu zesibindi, ukuxhumanisa kokunyakaza, kusiza ukubuyisela ulwelwesi lweseli;
C kumisa izinqubo ze-metabolic;
U-E uvikela ulwelwesi lweseli ekubhujisweni.

Kunconywe yiVita Jym, i-Controlled Labs Orange Triad, njll.

Ukudla kukavithamini

Izici ezilandelayo zithinta isilinganiso sansuku zonke:

izici ngazinye zomzimba;
inani nobude bomsebenzi womzimba;
ukucindezeleka;
izici zangaphandle: isimo sezulu nezinye.

Akunakwenzeka ukunquma umthamo ngokwakho. Lokhu kungenziwa kuphela ngungoti ngemuva kokuhlolwa igazi. Esimweni sezulu esingesihle (lapho izinga lokushisa likhuphuka ngaphezu kuka-40 ° noma lehla ngaphansi -40 °), isilinganiso sansuku zonke sanda kabili noma kathathu. Ngokuzikhandla okuphezulu ngokomzimba futhi, ngenxa yalokho, inani elikhulu lamaprotheni adingekayo (2.5-5 g ngekhilogremu ngayinye yesisindo somzimba), imithamo eyengeziwe iyadingeka. Njengoba ngalo mzuzu umzimba ubhekene nengcindezi enkulu futhi amavithamini ahlinzekwa ngokudla akwanele.

TOP 10 amavithamini amahle kakhulu kubasubathi

Isilinganiso samavithamini amahle kakhulu we-2018.

Ukudla Okusezingeni Elifanele Kwabesilisa

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
ithuthukisa izinqubo ze-metabolic; kuqinisa amasosha omzimba; kwandisa ukukhuthazela; kusiza ukubuyisa izicubu zemisipha nemisipha ngemuva kokuzivocavoca.	ingxube ye-phyto (ama-citrus bioflavonoids, igalikhi, ama-blueberries, ama-cranberries, izaqathe nokunye); amavithamini A, C, D, E, K, iqembu B, folic, alpha-lipoic kanye pantothenic acid; amaminerali (i-calcium, i-magnesium, i-zinc, iodine, i-selenium, njll.); I-ginseng yaseKorea, iplamu yase-Afrika, i-ginkgo biloba, imbewu yamathanga, imbabazane, njll .; ingxube ye-amino (L-arginine, L-glutamine, L-cystine nabanye); i-papain, i-bromelain, i-alpha-amylase, i-lipase.	Amaphilisi 150 - 1750.

Imisipha Tech Platinum Multivitamin

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
ivikela futhi isekele izitho nezinhlelo; tones phezulu; ikhulula lesi simo ngemuva kokuzikhandla ngokweqile ngokomzimba; kusiza ukwakha imisipha; kuvimbela ukonakala komzimba.	enzyme izakhiwo amlyase, papain; ama-amino acid L-methionine, L-citrulline malate, L-arginine, L-cysteine; amavithamini A, E, D, B, ascorbic acid; amaminerali (i-zinc, ithusi, i-molybdenum, i-manganese, i-potassium, i-boron nezinye); i-glycine; okukhishwe kwamaqabunga etiyi eluhlaza, i-palmetto, i-ginseng yaseMelika nezimpande ze-echinacea, i-ginkgo biloba, isikhumba samagilebhisi, ubhontshisi wekhofi oluhlaza, i-turmeric, igciwane likakolweni.	Amaphilisi 90 - 1450.

I-Vita jym

Umthetho

Ukwakheka

Inani nenani (ama-ruble)

kuqinisa amasosha omzimba;
tones phezulu;
isekela umzimba;
kusheshisa ukukhula kwemisipha;
kubeka izinqubo zokwenziwa komzimba ngendlela ejwayelekile.

Inconyelwe ukuqina komzimba okungafanele, lapho udinga ukufinyelela ngokushesha ukusebenza okuphezulu.

ama-micronutrients;
B-eziyinkimbinkimbi;
amavithamini K2, A, E;
i-chromium polyconate;
biopyrene.

Amaphilisi 60 - 1450.

I-Animal Pak Universal Nutrition

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
kuthuthukisa impilo; kusheshisa ukukhula kwemisipha; ikhuthaza ukushiswa kwamafutha; kwandisa ukukhuthazela; kunika amandla; kuqinisa amasosha omzimba; kusiza ukumuncwa kwamaprotheni; kuthuthukisa ukugxila.	amavithamini A, C, D, E, iqembu B; amaminerali (i-calcium, i-phosphorus, i-zinc, i-manganese); ama-enzyme (pancreatin, bromelain, papain, VegPeptase 2000); amaprotheni ahlanzekile; ama-carbohydrate njalonjalo.	Izikhwama ezingama-42 - 4100.

Amalebhu alawulwayo e-Orange Triad

Mthetho	Ukwakheka	Inani nenani (ama-ruble)
isekela amasosha omzimba nokugaya ukudla; kwandisa ubude namandla womzimba; kusiza ukululama; kwandisa ukuqina kwezicubu ezixhuma; kuqinisa uqwanga namalunga.	amavithamini A, C, D, E, K, B; i-calcium, i-phosphorus, iodine, i-magnesium, i-zinc, i-selenium, ithusi, i-manganese namanye amaminerali; izakhiwo zesimiso sokuzivikela komzimba, izingxenye zesistimu yemisipha, ukugaya, ukululama (i-Flex, njll.).	Amaphilisi 270 - 2500.

Ukudla Okusezingeni Elifanele Kwabesifazane

Mthetho	Ukwakheka	Inani nenani (ama-ruble)
isekela, iqinisa futhi iphakamise amandla ngesikhathi somsebenzi omkhulu womzimba; ithuthukisa ukusebenza kobuchopho nezinqubo ze-metabolic.	izingxenye ezikhethekile (ama-isoflavones, njll.); amavithamini; amaminerali (iodine, i-magnesium, i-zinc manganese, njll.).	Amaphilisi ayi-60 - 850.

Imisipha Pharm Armor-V

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
ivikela uhlelo lwe-musculoskeletal; kuvimbela ukuqeqeshwa kokucindezeleka; kwandisa ukukhuthazela; kuvusa imisebenzi yokuvikela; kusiza ukuqeda ubuthi; kunciphisa ukucindezeleka enhliziyweni; ikhuthaza ukululama ngaphambi kwesikhathi.	amavithamini A, B, C, D, E, K; amaminerali (i-calcium, i-zinc, i-boron nezinye); ama-antioxidants; ama-microorganisms okubuyiselwa kwe-microflora kanye nama-immunomodulators (amakoloni ayizigidi eziyizinkulungwane ezintathu); ama-omega acid (3,6,9); isithasiselo sebhayoloji esisusa ubuthi, uhlelo lwe-homeostasis nezinye izinto.	Amaphilisi ayi-180 - 2900.

Iphakethe lensimbi

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
kwandisa isikhathi sokuqeqeshwa; ithuthukisa ukusebenza kohlelo lokugaya ukudla; kuqinisa amasosha omzimba; inikeza ukwesekwa kwemisipha namalunga; isheshisa isethi yemisipha.	amaprotheni; amafutha; amavithamini A, C, E, K2, iqembu B; amaminerali (i-zinc, i-selenium, ithusi, i-manganese, i-chromium nezinye); izakhiwo zamandla, amalunga (ukusebenza kahle kwe-alpha, njll.); ama-antioxidants dimethylglycine hydrochloride, ukukhishwa kwe-knotweed, i-DigeSeb, i-coenzyme Q10; uwoyela wezinhlanzi, njll.	Amasaka angama-30 - 3550.

Uchungechunge lweSisekelo Multivitamin

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
ithuthukisa ukusebenza kwezitho nezinhlelo; tones phezulu; kwandisa ukunikezwa kwamandla.	ama-amino acid L-arginine nabanye; amavithamini A, C, D, E, K, B; amaminerali calcium, zinc, magnesium, njll. ukuhlanganiswa kwamandla kusuka ekukhishwe kwe-Eleutherococcus, i-ginseng yaseMelika neyaseKorea; I-AAKG; I-BCAA nabanye.	Amaphilisi ayi-200 - 1150.

U-ADAMU

Umthetho	Ukwakheka	Inani nenani (ama-ruble)
ibuyisela imisebenzi yokuvikela; kuthuthukisa inhlalakahle jikelele; kunciphisa ubunzima bezinqubo zokuvuvukala; kuqinisa isimiso sezinzwa; kunciphisa ukukhathala; ibuyisela izinqubo ze-metabolic.	Amavithamini B; i-coenzyme Q10, i-beta carotene carotenoids; okukhishwe kwe-saw palmetto, i-ginseng yase-Asia, njll.	Amaphilisi angama-90 - 1950.

Amalungiselelo ekhemisi nokuthi uwathatha kanjani

I-Asparkam ijwayele imetabolism nengcindezi ye-hydrostatic. Yehlisa izinga lokukhathala, ivimbela ukuvela kwemisipha.
I-potassium orotate isheshisa izinqubo zamakhemikhali, iqinisa inhliziyo, futhi isebenze njenge-anabolic.
Kudingeka i-duovit kubantu abahambahambayo.
I-Tamoxifen yandisa ukukhiqizwa kwe-testosterone, iphazamise ukuhlanganiswa kwehomoni yabesifazane.
I-Metformin isheshisa ukuguqulwa kwe-glucose ibe yi-glycogen.
I-Mildronate yandisa amandla futhi inika amandla. Ijwayelekile izinqubo ze-metabolic. Kugwema ukusebenza ngokweqile.
IVitrum Life iqukethe amaminerali nama-amino acid. Ilungele abasubathi bobulili bobabili.
I-Daily Formula ihlose abasebenza ngamandla.

Thatha ibhulakufesi nesidlo sasemini. Ngezinsuku zokuzivocavoca, sebenzisa amahora angu-1.5 ngemuva kokuzivocavoca. Amacala okudlula ngokweqile awakatholakali. Nokho, ukwephula imithetho yokwemukelwa kungabangela ukusabela okweqile noma ukuphazamiseka kwamathumbu.

Mayelana nezingozi zamavithamini

Lapho usebenzisa amavithamini complexes, kubalulekile ukugcina umthamo obekwe nguchwepheshe. Ngaphandle kwalokho, izithasiselo zingadala imiphumela emibi elandelayo:

izinzwa ezibuhlungu esiswini;
ukubambezeleka kwezinsuku ezibucayi;
ukukhulisa isibindi nobende;
izinkinga ngomgudu wamathumbu;
impandla;
ukulunywa;
ubuhlungu obuhlangene;
isicanucanu nokuhlanza;
imifantu ezindebeni nasemaphethelweni omlomo;
ukoma nokubala kwesikhumba;
izipikili eziphukile;
ukusabalalisa ukuqina kwamathambo.

Ngokujulile udinga ukuthatha imishanguzo ngesikhathi sokukhulelwa. Inani eliningi ngokweqile liholela ekukhuleni okulindelekile kombungu, ukuvela kokukhubazeka.

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