Amakhorali ngamadiphozithi e-lime akha kusuka ezintweni eziphilayo ezingenamgogodla eziphila ngamangqamuzana amaningi olwandle. Ziqukethe i-calcium ezinhlakeni eziphezulu. Njengoba wazi, i-elementi idlala imisebenzi eminingana ebalulekile yomzimba - isekela ukwakheka kohlelo lwe-musculoskeletal namazinyo, kuyingxenye yamahomoni nama-enzyme, futhi kunciphisa amaseli emisipha.
I-Coral calcium yaziwa isikhathi eside. Isiko lokusebenzisa isengezo lavela eJapan, kwathi ngo-1991 usomabhizinisi u-Ericsson wathenga amalungelo okuhweba ngesengezo ngaphandle kwezwe. Okwamanje, ukukhiqizwa kwezimali kwenziwa ezindaweni zamazwe amaningana. Umhlinzeki omkhulu womkhiqizo yi-Sunshine Yemvelo.
ERussia, imfashini ye-coral calcium yavela ngo-2011, engeza amalungu eklabhu yabathandi bomkhiqizo. Izingxabano mayelana nezinzuzo zesengezo zisaqhubeka, kepha kuyacaca ukuthi isengezo sokudla asinamphumela omubi emzimbeni, kanti izindleko zaso ziyahlukahluka kusuka kuma-ruble angama-2500 kuye kwayi-3000 iphakethe ngalinye.
Kungani umzimba womuntu udinga i-calcium?
I-calcium ibamba iqhaza elibalulekile ezinqubweni eziningi zempilo. Isamba sayo esikhulu sitholakala kwizicubu zamathambo namazinyo. Kuhlelo lwe-musculoskeletal, i-ion isesimweni se-hydroxyapatite. Ukuxhumeka kunikeza ukusekelwa kwesakhiwo sezicubu zethambo futhi kusinike amandla. Ngaphezu kwalokho, uhlaka lwamathambo luyindawo enkulu yokugcina izinto. Ngokushoda kwe-ion egazini, amangqamuzana e-receptor wezindlala ze-parathyroid ayakhuthazeka. Ngenxa yalokho, i-hormone ye-parathyroid ifihliwe, esusa i-calcium emathanjeni iye egazini.
Ion ubandakanyeka ekunqandeni igazi. Le nqubo yomzimba iyadingeka kumuntu njengempendulo yokuzivikela ekuphenduleni ukopha. Noma yikuphi ukulimala okuncane esikhunjeni nakuma-capillaries kungaholela ekulahlekelweni okukhulu kwegazi nasekufeni, uma i-coagulation ingenzekanga. Inqubo idlula ezigabeni ezintathu ezilandelanayo.
Isigaba sokuqala sibonakala ngokwakhiwa kwe-enzyme complex. Le nqubo iqala ngokumelene nesizinda sokulimala kwezicubu - ama-phospholipoproteins akhishwa kumaseli abhujisiwe. Lezi zinto zisebenzisana ne-elementi nama-enzyme, okuholela ekusebenzeni kwe-prothrombin, edlulela ku-thrombin - isigaba sesibili. Isigaba sokugcina se-coagulation yegazi sibonakala ngokuguqulwa kwe-fibrinogen ibe yi-fibrin nge-calcium. Lokhu kusabela kubangela ukwakheka kwemicu ehlanganisiwe yezicubu ezixhunyanisiwe - i-thrombus yomzimba emisa ukopha ngokwenziwa futhi ayivumeli amagciwane ukuthi angene emzimbeni ngesiza sezicubu esonakele.
Ukusikwa kwemisipha kwenzeka ngenxa yoshintsho ekukhokhisweni kagesi kwezingqamuzana zeseli. Le nqubo yenziwa ngokuhamba kwama-ion. Ngesikhathi sokushintshwa kokukhokhiswa, kukhishwa inani elikhulu le-calcium, elawula ukuxhumana kwama-molecule wamandla we-ATP nama-myofibrils. Ukuguqulwa kokuhlushwa kwe-ion kuholela ezigulini ezahlukahlukene zokusikwa kwemisipha.
Lapho i-ejenti ethelelanayo ingena emzimbeni, kusebenze amaseli angenamandla. Izindlela zokuzivikela ezihlekisayo nezingamaselula ziyasebenza. Ama-macrophage enza i-phagocytosis ye-pathogenic microorganism, okungukuthi, ukubanjwa kwayo nokusebenza kwayo. Isakhi sithuthukisa umsebenzi wale nqubo. Ngakho-ke, i-ion ibandakanyeka ekwakheni impendulo eyanele yokuzivikela emzimbeni.
I-calcium isebenzisa i-enzyme alpha-amylase. Le nhlanganisela ikhiqizwa amaseli amanyikwe futhi iyingxenye yejusi le-pancreatic. I-Amylase ibandakanyekile enqubeni yokugaya - iphula ama-carbohydrate ayinkimbinkimbi.
Amaminerali abandakanyeka ezinkambisweni eziningi ze-metabolic, ngoba i-divalent ion iyi-coenzyme kokunye ukusabela komzimba.
Umsebenzi wazo zonke izitho zangaphakathi ulawulwa yisistimu yezinzwa ngokuhamba kwemizwa evelayo. Isiginali sidluliswa sisuka ku-neuron eyodwa siye kwesinye kusetshenziswa ama-synapses - ukuxhumana okuthile kwezinqubo zamaseli amabili. Le nqubo yenziwa nge-calcium ions, ebandakanyeka ekugcwaliseni ulwelwesi kanye nabalamuli.
Izimangalo zeCoral calcium nokuvezwa kwabo
Ngakho-ke yini okwaziwayo nge-coral calcium futhi ingabe igcwalisa lokhu kudla okubalulekile? Abakhiqizi bakhombisa izindawo eziningana zaleli khambi lezimangaliso laseJapan, elihlinzeka ngokusebenza, futhi libanikeze nezincazelo zabo, esiziphikisayo ngokuphelele.
Ukwenza ngcono ukumuncwa kwe-calcium
Isengezo siqukethe i-calcium ngendlela ye-ion. Okusho ukuthi, i-compound inenkokhelo enhle. Leli fomu livumela umuntu ukuthi azuze ukugayeka kwamaphesenti ayikhulu emathunjini amancane, ngoba izinsiza zomzimba azichithwa ekuguquleni isakhi sibe ifomu le-ionic.
I-calcium yinto yamakhemikhali engeyensimbi. Njengento elula, iyivelakancane ngokweqile, kuyilapho, ingeqembu le-alkaline-earth, itshisa kalula lapho ixhumana nomoya-mpilo osemoyeni. Iningi lalenhlanganisela lisesimo sosawoti, lapho isakhi sishajwa kahle. Ngakho-ke, ifomu lokugaywa kwento lingena emzimbeni nokudla.
Ithonya kumapharamitha we-acid-base wegazi ne-lymph
Lapho isengezo sokudla sihlanjululwa emanzini, uketshezi luthola izakhiwo ze-alkaline. Ukwehla kwe-asidi yomzimba kunomthelela omuhle esimweni segazi ne-lymph, futhi kukhuthaza ukumuncwa kwe-calcium emiqulwini emikhulu.
Iziphuzo zomzimba zinezici ze-acid-base. Lesi sici sinquma isenzo sama-enzyme ahlukahlukene, umsebenzi wamaseli nezinqubo zokugaya umzimba. I-pH yegazi nolunye uketshezi lomzimba kuyinani elihlala lilawulwa yinani elikhulu lama-enzyme namahomoni. Noma ikuphi ukuphambuka kuholela ekuphazanyisweni kwezitho zangaphakathi. Ngakho-ke, isisombululo se-alkaline esitholwe ngesikhathi kuchithwa i-coral calcium emanzini ngeke sithinte nganoma iyiphi indlela imingcele ye-acid-base yegazi ne-lymph.
Izakhiwo zeCoral Calcium Zifunwe Abakhiqizi
Ukuvuselelwa komzimba
Imibukiso yamanzi iveze ukuthi kunciphisa noma kunamakhemikhali, kuye ngezinto ezincibilike kuwo. Lezi zimpawu zithinta ukuthi ngabe uketshezi luyayigcina yini impilo futhi luvuselela umzimba, noma, ngakolunye uhlangothi, lusheshisa inqubo yokuguga. Amanzi, anezinto zokunciphisa, anomthelela omuhle esimweni somuntu, kanti amanzi e-oxidizing ayingozi. Lapho i-coral calcium ichitheka, i-ionization iyenzeka. Amanzi athola izakhiwo zokuzivuselela ngenxa yokukhokhiswa okuhle, okusho ukuthi kuvuselela umzimba.
Okwamanje, abukho ubufakazi besayensi obusekelwe ekucabangeni ukuthi amanzi avuselelayo ayamisa ukuguga komzimba. Ngaphezu kwalokho, ukukhokhiswa kunqunywa yizinto ezichithwe kuyo. Ngakho-ke, ithisisi mayelana nezakhiwo ezilwa nokuguga ze-coral calcium iyinsumansumane.
Ucwaningo nge-microscopy yensimu emnyama ne-ORP-metres
Imikhiqizo ihlolwe kusetshenziswa imicroscopy yensimu emnyama ne-ORP-metres, kukhombisa ukwakheka kwekhwalithi ye-coral calcium nokusebenza kwayo.
Imitha ye-ORP ilinganisa i-pH ketshezi. Ukuzimisela kwe-asidi yamanzi akunikezi miphumela ebalulekile mayelana nezakhiwo ezizuzisayo zesithasiselo esincibilikiswe kuyo. Kusetshenziswa i-microscopy yensimu emnyama, njengomthetho, ekutholeni izifo ezithathelwanayo, ngakho-ke, isifundo asihlangene neze nezithako zokudla.
Ukungathathi hlangothi "kwezinkumbulo" zangaphambilini zamanzi
Izifundo zesikhathi eside zifakazele ikhono lamanzi lokukhumbula ngekhanda ulwazi, izixazululo, ukwakheka kwawo, izakhiwo nokwakheka kwawo. Uketshezi olususwe ukungcola ngosizo lokuhlunga lunomthelela omubi emzimbeni womuntu ngenxa "yesimo senkumbulo". Kodwa-ke, ukuchithwa kwesengezo sokudla kuyayiqeda ngokuphelele imininingwane emayelana nezinhlanganisela zangaphambilini. Ngakho-ke, isithasiselo sisiza ekuhlanzeni ngokuphelele amanzi futhi sithuthukise izakhiwo zawo zebhayoloji.
Esimweni soketshezi, akunakwenzeka ukufeza ushintsho esakhiweni samanzi, ngakho-ke, akunakwenzeka ukukhuluma ngekhono lokubamba ngekhanda izakhiwo nokwakheka kwe-solute.
Ukubuyisela uhlobo lwamanzi wamakristalu
Amanzi asesimweni samakristalu oketshezi. Lapho kungcola, isakhiwo esijwayelekile sama-molecule siyonakala. ICoral calcium ibuyisa ifomu lekristallini elonakele.
Isimo samanzi esiwuketshezi asihlangene nakancane nekristalu.
Ngakho-ke, i-coral calcium ayihlangabezani nezakhiwo ezimenyezelwe ngabakhiqizi futhi ukusebenza kwayo akuqinisekisiwe.
I-coral calcium kwezemidlalo
Kubaluleke kakhulu kubagijimi ukuthi balondoloze ukugcwala okujwayelekile kwe-calcium, njengoba ibandakanyeka ekunciphiseni kwemisipha. Ngaphezu kwalokho, ukuvivinya umzimba njalo okunomthelela kunomthelela omubi ohlelweni lwezicubu zomzimba, ikakhulukazi amalunga. Ngaphansi kwethonya lamandla adonsela phansi, ukubhujiswa kwabo kancane kancane kwenzeka. Ngesikhathi sokomisa umzimba, abagijimi bakhawulela ukusetshenziswa kwemikhiqizo yobisi, ngoba iqukethe inani elikhulu lamafutha, okungaholela ekwakhekeni kokushoda.
I-Coral calcium ayifanele ukugcwalisa ukungabi bikho kwento, ngoba ukwakheka kwayo kunokutholakala okuphansi. Kukholelwa ukuthi amaminerali afakwa ngokuphelele ngesimo se-malate noma i-citrate. Ngaphezu kwalokho, lesi sidakamizwa kufanele sifake uvithamini D, okungukuthi, i-cholecalciferol, ngoba yandisa ukumuncwa kwento.
Ukungafani kokusetshenziswa kwe-calcium yamakhorali
Ukuphikisana nokusetshenziswa kwe-coral calcium nezinye izidakamizwa eziqukethe i-ion yizi:
- i-hypercalcemia;
- ukwephulwa kwesigqi senhliziyo yemvelaphi ehlukahlukene;
- ukwanda kokuhlushwa kwe-magnesium egazini;
- akunconywa ukuthi kusetshenziswe ku-trimester yokuqala yokukhulelwa, ngesikhathi sokuncelisa kanye nasezinganeni ezingaphansi kweminyaka emithathu ubudala.
Ukusetshenziswa kwezidakamizwa kungaholela emiphumeleni emibi efana nesicanucanu, ukuhlanza, isifo sohudo, ukuqunjelwa. Esikhathini esiningi, izimpawu zikhula ngemuva kokudlula ngokweqile, ngakho-ke, ngaphambi kokusebenzisa umkhiqizo, kufanele ufunde imiyalo.
Ungazigcwalisa kanjani empeleni izitolo zakho ze-calcium?
I-calcium ingena emzimbeni nokudla. I-compound ine-bioavailability ephansi futhi ezinye izici zokufaniswa, ngakho-ke, ukuntuleka kwe-ion kuvame ukuvela, kuhambisana nezimpawu ezahlukahlukene.
Izazi zokudla okunomsoco zincoma ukusebenzisa inani elanele lokudla okune-compound. Ngaphezu kwalokho, ukuntuleka kwe-ion okuveziwe, ukuya esikhathini emuva kwabesifazane, nokuguga kuyizinkomba zokusetshenziswa kwe-prophylactic kwezakhiwo zamaminerali nokulungisa indlela odla ngayo.
Ukudla okuqukethe i-calcium
Imikhiqizo yobisi ingumthombo oyinhloko we-calcium. Abacebe kakhulu enkompolo ubisi, i-cottage shizi, ukhilimu omuncu, i-kefir, ubisi olubilisiwe olubilisiwe, ushizi wezinhlobonhlobo ezahlukene, ibhotela.
Ukuze kufakwe amaminerali ngempumelelo, izazi zokudla zincoma ukuthi kudliwe inani elanele lamaqanda, isibindi, inhlanzi nenyama, kunikezwa inkukhu, i-turkey, unogwaja kanye nenyama yenkomo. Lokhu kudla kunovithamini D omningi.
Ucwaningo lwezemitholampilo lukhombisile ukuthi ukudla okuningana kuneqhaza ekuqedeni i-calcium, ngakho-ke, uma kwenzeka kushoda into, kunconywa ukunciphisa ukusetshenziswa kwetiye elimnyama, iziphuzo ezidakayo, ikhofi, ukudla okubhenywa kakhulu nokuthosiwe.
Izinga lemfuneko yansuku zonke
Isidingo esikhulu se-calcium sibonwa yizingane. Izingane ezineminyaka engu-0-3 izinyanga kufanele zithole ama-400 mg, ngezinyanga eziyisithupha - 500 mg, ngonyaka ongu-600 mg, futhi ebusheni umkhawulo ukhuphukela ku-1000 mg. Ukuntuleka kwento ezinganeni kuholela ekwakhiweni kwamarikethi, okungakhonjiswa kuphela ngokuthamba nokukhubazeka kohlelo lwamathambo, kepha nangokonakala kwesistimu yezinzwa nezinye izitho. Kodwa-ke, namuhla, ukugula akuvamile kakhulu.
Ukugcina ukuhlushwa okujwayelekile kwamaminerali emzimbeni, umuntu omdala udinga 800-900 mg wezinto ngokudla.
Ifakwa kanjani i-calcium?
I-calcium ingene emzimbeni ifakwa egazini emathunjini amancane ngama-enterocyte ngamaprotheni e-transporter. Kulokhu, kufakwa kuphela i-50% yenkompo. Ngokuhamba kwegazi, into leyo iyiswa ezithombeni nakumathishu. Iningi lalo lifakwa emathanjeni ngesimo se-hydroxyapatite, enquma amandla wamathambo. Ezinye zazo zimuncwa njenge-phosphate. Lokhu kudlala indima ekhethekile yomzimba. Endabeni yokwehla kwezinga le-calcium egazini, umphumela we-hormone ye-parathyroid ekhishwe ukukhipha i-ion ezicutshini zamathambo ngqo kusuka ku-phosphates.
U-Vitamin D ubamba iqhaza elibalulekile ekufakweni ngempumelelo kwento. Le nhlanganisela yakhiwa esikhunjeni ngaphansi kwethonya lemisebe ye-ultraviolet, futhi ibuye iza neminye imikhiqizo yokudla. Amafomu asebenzayo kavithamini, kanye ne-hormone ye-parathyroid, alawula ukushintshaniswa kwe-calcium ne-phosphorus.
