Ngabe ucabanga ukuthi ikhofi langemva kokuzivocavoca lamukelekile? Ukunikeza impendulo ephelele kulo mbuzo, sizothola ukuthi yiziphi izinqubo ezenzeka ngomzimba ngemuva kokulayishwa kwamandla, nokuthi uyini umphumela wekhofi.
Cishe yonke imiphumela emibi yokuphuza lesi siphuzo ihlotshaniswa nokuba khona kwento eyakha ingqondo ekusebenzeni kwayo - i-caffeine. Kuyinhlanganisela equkethe i-nitrogen enomphumela oshukumisayo ohlelweni lwezinzwa oluphakathi. Ivimbela isenzo se-adenosines, okuthi ngesikhathi esifanele "sivule" umuzwa wokukhathala, ukukhathala, ukozela. Isibonelo, lapho umzimba ukhathele, uyagula, njll.
I-caffeine ikhubaza lo msebenzi, futhi umuntu, kunalokho, uhlangabezana nokuqina kwamandla nokuqina. I-Adrenaline ikhishelwa egazini, imetabolism kanye nokujikeleza kwegazi kuyasheshiswa - ukuzwakala kwamandla kuzwakala, ukusebenza kahle, ukudidiyela kanye nobungako bokunaka kuyanda. Amafutha ahlukaniswe ngenkuthalo, okubaluleke kakhulu kulabo abafuna ukunciphisa isisindo.
Kodwa-ke, uma udla ikhofi eliningi kakhulu, wonke amaphuzu amahle azokweqiwa. Uhlelo lwe-cardiovascular luzobhekana nengcindezi enamandla, futhi uhlelo lwezinzwa, kalula nje, luzojwayela ukusebenzisa i-doping. Umuntu okuthi, kulesi sigaba, azame ukunciphisa inani le-caffeine, azobhekana nakho konke ukujabulela ukuhoxa.
Manje ake ucabange ukuthi zonke lezi zinto ezimbi zihlangana nesimo esidalwe ukuqeqeshwa kwamandla okusebenzayo!
Ikhofi yangemva kokuzivocavoca: izinzuzo nezingozi
Ukuphendula umbuzo othi "ngingaphuza ikhofi ngemuva kokuqeqeshwa", sizoba ngokwezigaba - cha. Akufanele uphuze isiphuzo sekhofi ngokushesha ngemuva kokuphela kwesifundo. Njengoba ungeke uthande ukujabula ngenkomishi yesiphuzo esinamakha ngemuva kokuzivocavoca okukhathazayo - bekezelela okungenani ihora.
- Isistimu yakho yezinzwa manje ingaphansi kwengcindezi;
- Umthwalo owandayo emisipheni, ngokwawo, wabangela ukuphuma kwe-adrenaline egazini;
- Inhliziyo isebenza ngejubane elandisiwe;
- Isilinganiso sokushaya kwenhliziyo asikho esikalini;
- Umfutho wegazi nokugeleza kwegazi kuye emisipheni kukhule kakhulu;
Lapho uqeqesho lwalulukhuni, izinqubo ezishiwo zinamandla amakhulu. Manje ake ucabange ukuthi kuleli phuzu uthathe i-caffeine eyengeziwe.
- Ngenxa yalokho, uhlelo lwe-cardiovascular luzobhekana nokucindezeleka okukhulu;
- Umfutho wegazi uzoshiya ibanga elijwayelekile;
- Inqubo yokubuyiselwa kwemvelo ngemuva kokulayishwa kwamandla izophazanyiswa ngonya;
- Ukuze uqonde kangcono ukuthi kungani kungafanele uphuze ikhofi ngemuva kokuzivocavoca, khumbula ukuthi isisu sakho ngokuvamile asinalutho okwamanje. I-caffeine izocasula ulwelwesi lwamafinyila lwelungu, okungaqhubeka ngokuhamba kwesikhathi kuholele ku-gastritis noma isilonda;
- Esikhundleni sokujabula nokukhuthala, uzothola ukucasuka, ukukhathazeka ngokweqile, futhi mhlawumbe nengcindezi;
- Kungenzeka kube nokuphazamiseka kwamathumbu;
- Ikhofi i-diuretic, okuyi-diuretic. Ngenxa yokuqeqeshwa, umzimba usuvele ungenawo amanzi emzimbeni. Ukuphuza isiphuzo kungenza isimo sibe sibi kakhulu;
- Futhi, ikhofi langemva kokuzivocavoca liphazamisa ukubuyiswa okujwayelekile kwemisipha.
Njengoba ukwazi ukubona, kunemiphumela eminingi emibi. Kungakho kungafanele uphuze ikhofi ngemuva nje kokuqeqeshwa. Kodwa-ke, uma ugcina isikhawu esifushane, linda kuze kube yilapho umzimba uthulisa futhi zonke izinqubo zibuyela kokujwayelekile, ungakwazi, ukukhokhela inkomishi.
Kungathatha isikhathi esingakanani?
Ngakho-ke, kungenzeka yini ukuthi ngemuva kokuzivocavoca ube nekhofi noma cha, ubuza? Uma usebenzisa isiphuzo kahle, ngobuningi obufanele nokugcina isikhawu - yebo! Linda kuze kufike izinga lokushaya kwenhliziyo nomfutho wegazi, bese uzizwa ukhululekile ukuphuza isiphuzo sekhofi. Unesikhathi esanele sokusuka ehholo uye endlini.
Impela uyazibuza ukuthi ungaphuza ikhofi isikhathi esingakanani emva kokuzivivinya? Isikhathi esifanele okungenani imizuzu engama-45, futhi mhlawumbe ngehora. Futhi-ke kuphela uma ufuna ngempela.
Ngemuva kokuzivocavoca kwesisindo, kungcono ukungaphuzi ikhofi okungenani amahora amabili. Futhi ngemuva komthwalo wamandla wokukhula kwemisipha, nangaphezulu - 4-6.
Kulokhu, isilinganiso esamukelekayo siyinkomishi eyi-250 ml (2 amathisipuni ezinhlamvu zomhlaba). Uma ungafuni i-carbohydrate eyengeziwe, ungangezi ushukela nobisi. Yize ngokuvamile kungavunyelwe ukuzisebenzisa. Kodwa noma kunjalo, kunezimo ezingeziwe, ukuthi ungaphuza kanjani ubisi ngemuva kwekilasi.
Ukuze uthole ngokugcwele zonke izinzuzo, phuza kuphela ikhofi esezingeni eliphakeme - yemvelo, esanda kugaywa noma okusanhlamvu. Isiphuzo esinjalo senziwa ngesiTurk noma kumenzi wekhofi.
Amakhemikhali ancibilikayo athelwa ngamanzi abilayo, ngixolele, udoti. Kunezinto zokubamba ezingaphezulu, udayi nama-flavour, futhi, empeleni, awekho amaminerali awusizo namavithamini. Futhi, ufulawa, isitashi, ubhontshisi kanye nezinye izinto ezingadingekile kuvame ukungezwa lapho.
Yini engashintshwa?
Ngakho-ke, sithole ukuthi ungaphuza isikhathi esingakanani inkomishi ngemuva kokuzivocavoca umzimba. Kepha kuthiwani uma i-brew yehluleka?
- Ukwandisa ukusebenza kahle, ukunciphisa ubuhlungu bemisipha, nokusheshisa imetabolism, abasubathi abaningi basebenzisa amaphilisi - i-caffeine sodium benzoate;
- Kukhona nokuzamazama kwamaprotheni anekhofiine okuthathwa ekupheleni kokuzivocavoca umzimba;
- Le nto ifakiwe nakwezinye izithasiselo zemidlalo, ikakhulukazi kuma-burner amafutha - funda ukwakheka ngokucophelela;
- Enye indlela emnene yitiye elimnyama eliqinile.
Futhi lolu akulona uhlu oluphelele lokuthi yini ongayiphuza ngesikhathi sokuzivocavoca umzimba. Vele ukhethe okuthandayo bese noma yimaphi amakilasi azoba yinjabulo.
Ngakho-ke, sathola ukuthi kungenzeka yini ukuphuza ikhofi ngemuva kokuqeqeshwa kwamandla futhi sichaze ngokusobala wonke ama-nuances. Ukufingqa lokhu okungenhla:
- Ngokushesha ngemuva kokuqeqeshwa - akuvunyelwe;
- Ngemuva kwemizuzu engama-45-60 - 1 inkomishi ingasetshenziswa;
- Udinga ukuphuza isiphuzo semvelo esisanda kugaywa noma okusanhlamvu;
- Awukwazi ukuhlukumeza futhi weqe okujwayelekile.
Yiba nempilo!
