- Amaprotheni 9.9 g
- Amafutha 10.1 g
- Amakhabhohayidrethi 25.9 g
Iresiphi enezithombe ngezinyathelo zokwenza ama-meatballs amnandi namanzi ngaphandle kwerayisi kutamatisi usoso.
Izinkonzo Ngesitsha Sonke: Izinsizakalo eziyi-8.
Imiyalo yesinyathelo ngesinyathelo
Izinkomo zenyama yenkomo ziyisitsha senyama esimnandi nesithambile esibhakwa kuhhavini ne-tomato sauce. Ama-Meatballs angafakwa ekudleni kwalabo abalandela ukudla okunempilo nokufanele (PP). Kodwa-ke, ukuze ama-meatballs abe ngukudla, kufanele weqe isinyathelo sokuthosa ama-meatball epanini. Ukuze ulungiselele isidlo, udinga ukuthenga (noma uzenzele kangcono) inyama yenkomo, u-anyanisi omhlophe omkhulu, ugalikhi, ubisi olunamafutha angamaphesenti angu-1-2.5, amaqanda enkukhu, izaqathe, utamatisi usoso nezinongo ongakhetha kuzo. Ukwenza ama-meatballs ekhaya akunankinga uma usebenzisa izincomo ezivela kuresiphi yesithombe ngesinyathelo esichazwe ngezansi.
Ithiphu: esikhundleni sososo katamatisi noma utamatisi osemathinini, ungasebenzisa unamathisele utamatisi ojiyile noma isiphuzo sezithelo esenziwe ekhaya, kepha kulokhu okulandelayo, i-gravy izodinga ukuqiniswa ngesipuni sesitashi samazambane.
Isinyathelo 1
Hlanza ama-clove ambalwa kagalikhi bese ufaka imifino ngokucindezela. Cwecwa u-anyanisi, hlambulula ngaphansi kwamanzi abandayo bese usika imifino ezigcawini ezincane. Thatha isitsha esijulile, ubeke inyama yenkomo, uphule amaqanda amabili, engeza u-anyanisi oqoshiwe nogalikhi olungiselelwe. Faka imvuthu yesinkwa ugovuze. Bese usawoti, upelepele bese ufaka noma iziphi izinongo ukunambitha. Thela ubisi oluthile ugovuze kuze kube bushelelezi. Ingxube akufanele iphume ibe uketshezi oluningi, ngakho-ke uma usudlulele kakhulu ngobisi, bese ufaka amanye ama-cracker.
© arinahabich - stock.adobe.com
Isinyathelo 2
Manzisa izandla zakho ngamanzi bese ulolonga inyama egayiwe yaba amabhola acishe alingane. Izandla zingagcotshwa ungqimba omncane kawoyela wemifino, kodwa-ke okuqukethwe kwekhalori esitsheni kuzokhula kancane.
© arinahabich - stock.adobe.com
Isinyathelo 3
Thatha i-skillet ebanzi, ephezulu emaceleni bese ufaka uwoyela wemifino. Lapho kushisa, faka ama-meatballs alungisiwe futhi gazinga kuzo zonke izinhlangothi kuze kube nsundu ngegolide.
© arinahabich - stock.adobe.com
Isinyathelo 4
Endishini ejulile ehlukile hlanganisa ujusi katamatisi nama-clove kagalikhi aqoshiwe, usawoti, upelepele nanoma yiziphi izinongo ozithandayo. Cwecwa izaqathe bese ugoba imifino ku-grater enhle, bese ufaka kusoso wetamatisi bese uhlangana kahle. Dlulisa inyama esitsheni sokubhaka bese umboza nge-sauce elungisiwe. Beka kuhhavini osushise ngaphambi kwamadigri angu-180 imizuzu engama-20 ukupheka.
© arinahabich - stock.adobe.com
Isinyathelo 5
Ama-meatballs anenkomo enamajusi, adliwayo ku-tomato sauce, aphekwe kuhhavini ngaphandle kokufaka irayisi, aselungile. Khonza ushise ngesitsha esiseceleni semifino noma i-pasta. Fafaza nge-parsley eqoshiwe noshizi onzima (ongakukhetha) ngaphezulu. Jabulela ukudla kwakho!
© arinahabich - stock.adobe.com
