Ubhekeni onemifino - iresiphi yesinyathelo ngesinyathelo enesithombe sezitsha zokubhaka kuhhavini * Isiphambano

Ama-leek - 200 g
Amazambane - 1 kg
Izaqathe - ama-2-3 ama-PC.
I-bell pepper ebomvu, ephuzi, eluhlaza (enkulu) - ama-3 ama-PC.
Ubhekeni - 200 g
Ubhontshisi obomvu (okusemathinini) - 50 g
Imifino ukunambitha
Garlic - ama-clove amathathu
Usawoti odliwayo - ukunambitha
Izinongo - ngokuzithandela
Amafutha omifino - 1-2 tbsp. l.

Amaprotheni 3.9 g
Amafutha 15.1 g
Amakhabhohayidrethi 29.8 g

Iresiphi elula yesinyathelo ngesinyathelo yokwenza ubhekeni omnandi obhakwe kuhhavini nemifino.

Izinkonzo Ngesitsha Sonke: Izinkonzo ezi-4-5.

Imiyalo yesinyathelo ngesinyathelo

Ubhekeni onemifino uyisidlo esihlwabusayo futhi esilula ukuwupheka esibhaka kujusi wawo kuhhavini. Ukwenza isidlo ekhaya, udinga ukuthenga imichilo esivele isikiwe yebhekoni noma ucezu lwenyama yengulube ebhemayo enezingqimba ezincane zebhekoni. Uzodinga nezilimo eziyizigaxa ezincane zamazambane nayo yonke eminye imifino efakwe ohlwini lwezithako. Amazambane amancane azobhaka ngokushesha kunalawo amadala, futhi izikhumba zawo zincane ngokwanele ukuthi zingadliwa.

Ungasebenzisa noma yiziphi izinongo kule recipe, ngokususelwa kokuncamelayo kokunambitheka komuntu siqu. Udinga ukuthenga ipelepele yensimbi enemibala eminingi hhayi nje ukwenza isidlo sibukeke sigqamile, kepha futhi nokwehlukanisa ukunambitheka. Ubhontshisi obomvu kufanele ukheniwe noma ubiliswe ngaphambi kwesikhathi. Ama-leek angashintshwa ngamalikhi aluhlaza ngaphandle kokuyekethisa ukunambitheka kwesitsha esiphelile.

Isinyathelo 1

Geza amazambane amancane kahle. Izobhaka ku-peel, ngakho-ke awudingi ukuyicwecwa. Hlanza amalikhi ngaphansi kwamanzi agobhozayo, gunda umswakama omningi bese usika izingcezu ezincane. Cwecwa ugarlic bese usika ama-clove abe izingcezu.

Isinyathelo 2

Cwecwa izaqathe, hlambulula ngaphansi kwamanzi agobhozayo bese usika izingcezu ezincanyana njengo anyanisi.

Isinyathelo 3

Sika ucezu lwengulube ebhemayo ibe yimichilo emincane usebenzisa ummese omkhulu obukhali.

Isinyathelo 4

Sika imichilo yebhekoni ibe izingcezu ezincane. Uma ufuna ukuzwa ubhekeni ngokucacile esitsheni esiphelile, bese wenza izingcezu zibe zinkulu. Futhi uma ufuna ukuthi ibukeke ifana nokuqhekeka okuncane okuncane, bese ukusika kube kuncane.

Isinyathelo 5

Hlanza upelepele obomvu, oluhlaza okotshani nophuzi ngaphansi kwamanzi abandayo, usike phezulu ngomsila bese uhlanza isikhungo sembewu.

Isinyathelo 6

Sika upelepele we-bell ube yizicucu ezincane ezilinganayo.

Isinyathelo 7

Sika amazambane abe izingcezu ezi-4 noma ezi-6, ubeke esitsheni esijulile, engeza usawoti, upelepele nanoma iziphi izinongo zokunambitha. Thela uwoyela wemifino, engeza u-anyanisi oqoshiwe nogalikhi, bese uxuba kahle. Thatha isitsha sokubhaka (awudingi ukugcoba nganoma yini) bese uhambisa into yokusebenza, uyisakaze ngokulinganayo ngaphezulu.

Isinyathelo 8

Phezulu amazambane no-anyanisi ngopelepele oqoshiwe, ubhekeni nobhontshisi obomvu osethinini.

Isinyathelo 9

Thumela ifomu ukubhaka kuhhavini elifudunyezwe libe yizi-180 degrees imizuzu engama-20. Bese ususa ishidi lokubhaka, ugovuze ukudla, ufafaze idile bese ubuya uzobhaka eminye imizuzu engama-20 (kuze kube yithenda).

Uma amazambane eqala ukusha, kepha ngaphakathi ahlala eluhlaza, vala ifomu ngocwecwe bese ulisusa emizuzwini emi-5 ngaphambi kokupheka ukuze kube noqweqwe olumnyama olunsundu.