Lapho umuntu efuna ukunciphisa umzimba, ufuna ukususa amafutha amaningi. Kodwa-ke, empeleni, kuvame ukuvela ukuthi izindlela eziningi zesimanje nezindlela zokuqeqesha azikwazi ukushisa amanoni ngencazelo. Ngenxa yalokho, kuvela ukuthi umuntu, kanye namafutha, ulahlekelwa isisindo semisipha.
Ukuqonda kahle ukuthi unganciphisa kanjani isisindo, udinga ukwazi ukuthi yini inqubo yokushisa amafutha. Lokho wukuthi, ngenxa yokuthi yiziphi izinqubo ngaphakathi komzimba ezishisayo.
Inqubo yokuqala. Amafutha adinga ukukhishwa kumaseli amafutha
Amafutha atholakala kumaseli anamafutha, inani lawo kubantu elihlala lingashintshiwe kungakhathalekile ukuthi ungakanani inani lamafutha. Lokho wukuthi, lapho sehla isisindo, asilahli amangqamuzana amanoni, kepha sisusa amanoni akuzo. Amafutha amaningi kulawa maseli, ayanda usayizi nobukhulu bawo. Amaseli amafutha angalula kakhulu. Manje ososayensi bakhombisile ukuthi inani lamangqamuzana amafutha angashintsha ngesikhathi sokuphila, kepha lolu shintsho alubalulekile.
Ngakho-ke, into yokuqala okufanele uyenze uma kukhulunywa ngokulahla isisindo ukukhipha amanoni kumaseli. Ukuze wenze lokhu, kubalulekile ukuthi endaweni ethile emzimbeni kukhona ukusilela kwamandla. Bese umzimba ukhipha ama-enzyme akhethekile nama-hormone egazini, ahanjiswa egazini aye emangqamuzaneni anamafutha futhi akhiphe amanoni engqamuzaneni elinamafutha.
Akunzima ukudala ukusilela kwamandla - udinga ukwenza noma yiluphi uhlobo lomsebenzi wokuzivocavoca umzimba. Nokho, kukhona ezinye umehluko wemisindo nemiqondo yamagama lapha, esizokhuluma ngakho ekupheleni kwendatshana.
Inqubo yesibili. Amafutha kufanele ahanjiswe emsipheni ongenawo amandla futhi ashiswe lapho.
Amafutha, ngemuva kokukhishwa esitokisini esinamafutha, ahanjiswa kanye negazi eliya emsipheni. Lapho efika kule misipha, udinga ukushiswa e-mitochondria, okuthiwa "izitshalo zamandla" zomuntu. Futhi ukuze amafutha ashise, adinga ama-enzyme nomoya-mpilo. Uma kungekho oksijini okwanele noma ama-enzyme emzimbeni, khona-ke amanoni ngeke akwazi ukuphenduka amandla futhi azophinde afakwe emzimbeni.
Lokho wukuthi, ukuze kushiswe amanoni, kuyadingeka ukuwakhipha kuseli lamafutha usebenzisa ama-enzyme namahomoni. Ngemuva kwalokho iyiswa emsipheni futhi ishiswe lapho ngokuphendula kwamafutha ngama-enzyme nomoya-mpilo.
Le nqubo ingabizwa ngokuthi ukwehla kwesisindo semvelo. Ngakho-ke, ekwehliseni isisindo esifanele, kuyadingeka ukuthi umzimba uthole ukuvivinya umzimba, okuzohambisana nokusetshenziswa okukhulu komoya-mpilo, futhi ngasikhathi sinye ube nawo wonke ama-enzyme adingekayo wokushisa amafutha. Okungukuthi, wadla kahle. Ngendlela, la ma-enzyme atholakala kakhulu ekudleni kwamaprotheni.
Eminye imibhalo ongaba nentshisekelo kuyo:
1. Ugijima kanjani ukuzigcina uphilile
2. Unganciphisa kanjani isisindo kumshini wokunyathelisa
3. Izisekelo zomsoco ofanele wokwehlisa isisindo
4. Ukuzivocavoca umzimba okuphumelelayo
Ezinye izici zenqubo yokushisa amafutha emzimbeni
Kunemithombo emibili eyinhloko yamandla emzimbeni - i-glycogen namafutha. IGlycogen inamandla kakhulu futhi kulula ukuyiguqula ibe namandla kunamafutha. Yingakho umzimba uqala uzame ukuwushisa, bese kuba khona ukujika kukhuluphele.
Ngakho-ke, ukujima kufanele kuhlale okungenani isigamu sehora, ngoba uma kungenjalo, ikakhulukazi ngokudla okungalungile, ngesikhathi sokuzivocavoca awusoze wafika ezingeni lokushisa amafutha.
Ukuzivocavoca nge-oxygen ukusetshenziswa okuphezulu kusho noma yikuphi ukuzivocavoca nge-aerobic - okungukuthi gijima, ukubhukuda, ibhayisikili, njll. Yilezi zinhlobo zokuzivocavoca okungcono kakhulu ekushiseni amafutha. Ngakho-ke, ukuqeqeshwa kwamandla, ikakhulukazi egumbini eligcwele, ngeke kukusize ulahlekelwe isisindo. Yebo, lolu hlobo lokuzivocavoca luzoqeqesha imisipha yakho. Kepha ngeke zisabonakala ngenxa yesendlalelo samafutha angaphansi.
Ngokufanelekile, ukuqeqeshwa kwe-aerobic namandla kufanele kuhlanganiswe, ngoba ukugijima noma ukuhamba ngebhayisikili kukodwa ngeke futhi kunikeze umphumela oyifunayo, ngoba umzimba uyakwazi ukuzivumelanisa nomthwalo oyisidina. Futhi kungekudala, ukugijima okuvamile kuzovele kumise ukusebenza ukushisa amanoni. Yilapho ukushintshaniswa komthwalo kuzonikeza umphumela oyifunayo. Futhi, imisipha eminingi emzimbeni wakho, amafutha asheshayo ayashiswa, ngakho-ke ukuqeqeshwa kwamandla kuyadingeka ngokunciphisa isisindo esifanele.
Futhi iphuzu eliyinhloko abaningi abazi ngalo. Amafutha awumthombo wamandla, hhayi isimila sendawo. Kungakho, ngokusebenza endaweni ethile, ngokwesibonelo, esiswini noma ezinhlangothini, awukwazi ukuyishisa kule ndawo ethile. Okukhulu ongakwenza ukuhambisa amanoni ngezansi noma ngenhla kwendawo ozosebenza kuyo ngenxa yokuqina kwesikhumba.
Ngakho-ke, i-ab Workout ayishisi amanoni endaweni yesisu - ishisa amanoni cishe ngokulinganayo emzimbeni wonke.
Ukuphela kokucatshangelwa ukuthi umuntu ngamunye unezici zofuzo. Ngakho-ke, amanye amafutha asuswa kangcono emathangeni, kanti amanye asuswa esiswini. Lokhu kungenzeka noma ngenqubo efanayo yokuqeqesha kanye nohlelo lokudla okunempilo - lokhu kuyisici zofuzo nje.
