Yisiphi isikhathi sokukhetha ukuqeqeshwa ukuze siphumelele kakhulu? Umbuzo uyinkimbinkimbi ngokwanele. Ezimweni eziningi, kuya ngomsebenzi, kuvunyelwana nabathandekayo.
Imidlalo inesikhathi samahhala kuphela emsebenzini, futhi yehlukile kumuntu ngamunye. Ngakho konke lokhu, iqiniso lokuthi "iwashi langaphakathi" nalo lithinta ukusebenza kwezenzo ezithile alinakwa. Isikhathi esikhethelwe ukuqeqeshwa kufanele sincike ngqo kuma-biorhythms.
Izigqi zebhayoloji nomphumela wazo esimweni sethu somzimba
Ama-biorhythms alawula lapho umuntu efuna ukulala, lapho esebenza kakhulu ngangokunokwenzeka. Akufanele uzame ukungabanaki. Kuzoba wusizo kakhulu ukuguqula inqubo yakho yansuku zonke ucabangele lezi zici. Okungcono, lapho isigqi sebhayoloji siqondana ngokuphelele nempilo. Lokhu kufanele kubhekwe lapho kuhlelwa ukuqeqeshwa.
Isayensi iqaphele ukuthi ushintsho esikhathini sansuku zonke nokuthi amangqamuzana ezinzwa asabela kanjani kuwo anomthelela kwizigqi zebhayoloji. Zibekwa ezingeni lezakhi zofuzo, futhi, ngokufanele, ukungazinaki lezi zigqi kungaba nomthelela omubi emzimbeni. Ngenxa yalokhu, ukuzivikela komzimba kungancipha, umsebenzi wenhliziyo nemithambo yegazi ungahle ube mubi.
Ungahlala kanjani uphilile
Ukugijima akukwazi ukuqeqesha imisipha kuphela, kepha futhi kuthuthukisa kakhulu isimo somzimba wonke.
Umsebenzi onjalo womzimba unomphumela omuhle:
- ukusebenza uhlelo lwezinhliziyo;
- khulula umzimba kusuka ubuthi anqwabelene;
- kusiza ukunciphisa isisindo;
- qinisa amasosha omzimba;
- nikeza isimo esihle.
Ngaphandle kokuthi ukugijima kuletha okuhle okuningi, futhi kungaba umthwalo. Isixazululo kuzoba isikhathi sokuqeqeshwa, esifanele ama-biorhythms ansuku zonke.
Ukwenza uhlelo lokuqeqesha ngokuya ngesigqi sakho sebhayoloji
Wonke umuntu uyazi kahle ukuthi kunezikhathi ezithile lapho umuntu ecabanga ukuthi kulula kakhulu futhi umsebenzi ungewona umthwalo, kepha ukuqeqeshwa kuyajabulisa. Kwezemidlalo, ukuthola ukwaneliseka kokuziphatha kuyisiqinisekiso sokuqhubeka nokuqeqeshwa ngokuzayo.
Ngamahora afanele, ukusabela komzimba emathonyeni ahlukahlukene kuyashesha. Ukuzivocavoca umzimba kuphumelela kakhulu. Lesi yisizathu sokwakha ukusebenza ngokuya ngama-biorhythms.
Ukusebenza kukaLark
Kubantu bohlobo "lwenyoni yokuqala", kunezikhathi ezimbili zomsebenzi omkhulu kakhulu:
- kusukela ngo-8 ekuseni kuya ku-1 ntambama;
- kusuka emahoreni ayi-16 kuya kwayi-18.
Usuku lwe- "early risers" selugcwele, kungakuhle ukwehlukanisa umthwalo ngokuya ngalemigomo elandelayo:
- Banamandla amakhulu ekuseni, banamandla futhi basha. Osomkhathi bangaba nomona ngegazi labo ngalesi sikhathi. Lesi yisikhathi esifanelekile sokuqalisa.
- Isidlo sasemini yisikhathi sokuphumula. Abantu abavuka ekuseni ngesikhathi sedina bangazizwa belele, bekhathele futhi bengenandaba. Imithwalo ngalesi sikhathi ngeke ilethe injabulo.
- Kusihlwa - isikhathi esisukela emahoreni ayi-16 kuya kwayi-19 sizovuma ukugijima kancane noma ukuhamba ngezinyawo. Imithwalo enamandla ayisenakwenzeka, kepha ukufudumala okukhanyayo kulungile.
Ukuqeqesha "izikhova"
Ngokungafani nama-lark, izikhova ziqhayisa izikhathi ezintathu zomsebenzi:
- Amahora 13-14;
- Amahora angu-18-20;
- 23-01 ngehora.
Uhlelo lwabo lokuqeqesha kufanele lubheke ngokwemvelo isigqi semvelo:
- Ukusa kuyaphikiswa ngokuzikhandla. Noma unempilo ephelele ngalesi sikhathi, ngeke kube khona izinkomba ezijwayelekile zohlelo lwezinhliziyo.
- Isidlo sasemini yisikhathi esifanele sokuzivocavoca kwakho kokuqala. Umzimba usuvele "uvukile", "isikhova" sigcwele amandla namandla. Lokhu kuzoba ukuzivocavoca okukhiqiza kakhulu.
- Kusihlwa isifundo esifushane; ukugijima akuyona ibanga elifushane.
- Ubusuku - umsebenzi wasebusuku awusenamandla kangako, uma ufisa, ungaya ekuhambeni ngezemidlalo.
Yisiphi isikhathi sosuku okungcono ukuziqeqesha
Kukude kakhulu njalo ukwenza imisebenzi yezemidlalo, ugxile kuma-biorhythms akho. Kunezizathu eziningi, okuvame kakhulu ukusebenza.
Kulokhu, kufanele uthobele imithetho ejwayelekile:
- Vocavoca umzimba ngesikhathi lapho kunomfutho wamandla, kungaba kusekuseni noma kusihlwa. Into esemqoka ukungakhohlwa ngesidingo sokululama.
- Kuyadingeka ukuqapha inani le-glycogen emzimbeni. Uma kunokwanele kwayo, kulula kakhulu futhi kuyashesha ukuhambisa. Imisipha igcwele i-glycogen evela ekudleni okune-carbohydrate. Ngakho-ke, ukuqeqeshwa okunjalo kungenzeka usuku lonke.
- Uma ukugijima kuyindlela yokwehlisa isisindo, kungcono ukukwenza ekuseni, ngaphambi kokudla kwasekuseni. Akusekho i-glycogen eyanele emzimbeni futhi umzimba uzoshisa amanoni kakhulu. Into esemqoka ukungawenzi ngokweqile, ukugijima kufanele kube kufushane.
Ekuseni
Umuntu uzwa umfutho wokuqala wamandla ekuseni kuze kube yihora lesi-7. Yingakho, lapho ulele, kunesifiso sokugijima. Kodwa kwakungalesi sikhathi lapho ithoni yemisipha isabuthakathaka impela, futhi imisipha ayinwebe kakhulu. Ukufudumala okude kuyadingeka ukuze kungalimazi imisipha.
Izinzuzo zokuzivocavoca ekuseni:
- Ukuqala okuhle kosuku, kukuvumela ukuthi ugcwale amandla ngaso sonke isikhathi;
- Izinga lomzimba liyakhuphuka;
- Ikhuthaza ukushiswa kwamafutha;
- Ungasilawula isikhathi sokuqeqeshwa - udinga nje ukuvuka ngaphambi kwesikhathi, ukuze uqeqesho lube lude.
Okubi:
- Ingozi yokulimala iyanda, ngoba imisipha ayikakulungeli ukucindezeleka;
- Ekuseni, izinga lokushisa lomzimba liphansi kancane, ukujikeleza kwegazi kuhamba kancane, ngenxa yalokhu, amandla achithwa kancane ngenkuthalo.
Usuku
Kuyafaneleka ukufunda kubasebenzi basehhovisi laseNtshonalanga. Banomkhuba omuhle wokwenza imidlalo ngesikhathi sedina. Leli yithuba elihle lokusuka emsebenzini wengqondo wenze umsebenzi womzimba. Ngaphezu kwalokho, ngalesi sikhathi umuntu angabona futhi namandla amaningi. Ukubuyela emsebenzini ngemuva kokuzivocavoca umzimba, ukusebenza kwengqondo kusebenza kakhulu.
Kulabo bantu abanesheduli yomsebenzi wamahhala, kunconywa ukuqeqeshwa kancane ngaphambi kwemini. Ungathatha imithwalo ephezulu ngaphandle kokulimaza umzimba.
Izinzuzo:
- Umzimba ukulungele ngokuphelele ukucindezela okukhulu. Ukujikeleza kwegazi okusebenzayo nokushisa okujwayelekile kuyabonakala;
- Kukhona amandla azo zonke izinhlobo zokuqeqeshwa.
Okubi:
- Akuwona wonke umuntu onethuba lokuchitha usuku;
- Iziphazamiso eziningi (ifoni, izinkinga zansuku zonke).
Kusihlwa
Imidlalo yasebusuku iyona evame kakhulu. Futhi hhayi ngoba bephumelela kakhulu, kepha ngenxa yokuntuleka kokukhetha kanjalo. Akungabazeki, ezemidlalo kwenza kube nokwenzeka ukunqamula kuyo yonke imizwa nezinkinga ezikhona emini, kepha hhayi njalo amandla ahlala kuwo.
Kusihlwa - isikhathi lapho ukuvivinya umzimba ngokuqondile kuncike kuma-biorhythms. Kukhona isizinda esizinzile se-hormonal, ukuqina kwemisipha, ngakho-ke kungenzeka ukugijima. Ngokuhamba kwesikhathi, ngemuva kuka-8 ntambama, kunconywa ukufudumala okuphumuzayo kuphela ukulungiselela umzimba ukuphumula.
Izinzuzo:
- Umzimba ulungiselelwe ukucindezeleka;
- Ungakhulula ukucindezeleka okuqoqiwe ngosuku.
Okubi:
- Ukusebenza ngaphambi kokulala akuyona eyabo bonke abantu, futhi kungaba nzima ukulala ngemuva kwalokho.
Umbono wodokotela nabaqeqeshi abangochwepheshe
Ngokusho kochwepheshe, lapho ukhetha isikhathi lapho kuzokwenziwa khona imisebenzi emikhulu yezemidlalo, kubalulekile ukucabangela izici zemisebenzi yabo nezinye izinto ezibalulekile.
- Kubantu abaphila impilo yokuzihlalela, bahlala kakhulu emsebenzini, kuyalulekwa ukuziqeqesha kusihlwa. Lokhu kuzosiza ukusabalalisa igazi nokuqeda ukucindezeleka. Ukukhathala okumnandi kuphela okuyozwakala.
- Isimo sempilo sibaluleke kakhulu. Uma umuntu enezinkinga ngomsebenzi wenhliziyo nemithambo yegazi, khona-ke kungakuhle ukwenqaba ukusebenzisa ekuseni.
- Okufanele kakhulu kuzoba ukukhethwa kwesikhathi esicacile ukuze umsebenzi womzimba wenziwe nsuku zonke ngokohlelo olufanayo. Kukulesi simo lapho ungathola khona imiphumela ephezulu.
Kunoma ikuphi, ungadeleli ama-biorhythms akho. Ngaphandle kweqiniso lokuthi ijubane lempilo liyashesha kangaka, akufanele ukhohlwe ngezemidlalo. Noma yimuphi umsebenzi, nganoma yisiphi isikhathi sosuku, ungaletha injabulo nokuzuza emzimbeni.
Into esemqoka ukuzilalela, ukuqonda ukuthi lapho ukuqeqeshwa kunenzuzo, ukuzijwayeza njalo futhi ngaphandle kokushiseka ngokweqile. Kulesi simo kuphela lapho ungafinyelela khona imiphumela oyifunayo, noma ngabe ukwehla kwesisindo noma irekhodi lomhlaba.
