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Kungani udinga izinhlelo ezahlukahlukene zokuqeqesha

Sebenqume ukuzivocavoca ejimini, abaningi bathenga umfaniswano wezemidlalo, isikhwama, okubhalisile futhi beza esifundweni sabo sokuqala sokuziqeqesha. Futhi kaningi kufanele ubheke ukubukeka kokudideka kokuqala, ongazi ukuthi aqale kuphi. Abantu abaningi banamahloni okucela abasubathi abanesipiliyoni, futhi akuwona wonke umuntu ozo "google" ngokushesha kwi-Intanethi.

Vele, njengoba sengivele ngabhala, isifundo ngasinye kufanele siqale ngokufudumala... Kepha ukuqeqeshwa ngokuvamile kuzuza njengefa ukuqala ngokuchazwa kwezinhloso nezinhloso ezithile. Kungani uze ejimini? Yini ofuna ukuyizuza? Kungani usukulungele ukulandela isheduli nesheduli ecacile? Kuze kube yilapho uziphendulela le mibuzo, ukusebenza kwakho kuzoba yingozi ngokuphelele futhi kungasebenzi. Futhi, ngokunokwenzeka, ngaphandle kokubona umphumela obambekayo, maduzane uzoyeka amakilasi maphakathi.

Ngokwemvelo, ijimu ihlotshaniswa ikakhulukazi nokwakha umzimba nokwakha umzimba, injalo inkolelo-ze eyakhiwe. Futhi iningi labasubathi abasafufusa, sebeqale ukuzivocavoca umzimba, bafuna ukufana nabakhi bomzimba abadumile, njengo-Arnold Schwarzenegger, ngokwesibonelo.

Uma ungakhuluphali futhi ungajwayele ukukhuluphala, ngaphambi kokuthi "ushaye i-bituha", yenza ukuvivinya umzimba ngamandla futhi usebenzise izivivinyo eziningi, udinga ukuthola ngokushesha isisindo semisipha. Ngoba ubukhulu bemisipha buyisisekelo, isisekelo sayo yonke into ekwakheni umzimba. Futhi yandiswa ikakhulu ngohlelo oluyisisekelo lokuqeqesha ngobuningi namandla. Ngaphandle "kwesisekelo" ungadla amaprotheni ngamabhakede - ngeke kube nomqondo. Kepha noma yimuphi umgijimi uzokutshela ukuthi inhlanganisela efanelekile yohlelo olulungile, ukunamathela kuhulumeni kanye nokudla okunomsoco kwezemidlalo osezingeni eliphezulu kuzonikeza imiphumela kungekudala.

Kukhona abantu, kunalokho, esigabeni sokuqala abadinga ukususa isisindo esiningi, banciphise okuncane (futhi kwabanye, kakhulu), futhi kuphela ngemuva kwalokho, lapho sebephumelele ngempumelelo kulesi sigaba, sebenza kusethi yemisipha esezingeni eliphakeme. Vele, lokhu akwenziwa ngenyanga noma ezimbili, njengoba abantu abaningi becabanga. Ngeshwa, ngeke ukwazi ukunciphisa isisindo futhi "upompe" ngehlobo. Kepha, uma usebenza kanzima, ungayeki ukuqeqeshwa futhi ungaphuthelwa, khona-ke konke kuzolunga nakanjani. Futhi kuleli cala, okokuqala, futhi udinga uhlelo lokuqeqeshwa olwenzelwe kahle ngokugcizelela ekucindezelekeni, okusiza ukushisa amafutha ngempumelelo.

Othile ufuna ukuncipha, omunye, kunalokho, ufuna ukuba ngcono, omunye ufuna ukugxila ekuqeqesheni amandla, futhi umuntu udinga umzimba omuhle. Futhi esimweni ngasinye, udinga uhlelo olukhethekile, lokucabangisisa nolubaliwe kanye nokudla okufanele. Ukuza nje ejimini nokwenza umsebenzi omncane ngaphandle kokuqonda okucacile kokuthi wenzani nokuthi kungani wenza lokho ukuchitha isikhathi okungenanjongo ngokuphelele.

Uma unomgomo, kunohlelo lokufeza umgomo, kukhona izindlela zokufinyelela kokunye, kukhona ukuphikelela futhi wenze okuthile, khona-ke ngokuqinisekile kuzoba nomphumela. Uma kungekho kulokhu okungenhla okukhona, khona-ke ngeke kube khona umphumela, noma ngabe uphupha kanjani ngakho.

Ngenkani uye emgomweni wakho, dlala imidlalo futhi ube nempilo!

Bukela ividiyo: Điều gì sẽ xảy ra khi từ bỏ hút thuốc lá? Cai thuốc lá có triệu chứng gì? Tri thức nhân loại (Julayi 2025).

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