Izinga lokugijima ebangeni eliphakathi nelide kumele liphasiswe kuzo zonke izikhungo zemfundo. Futhi uma uzongena eyunivesithi yezempi, akumele nje uphumelele, kodwa uphase kahle. Kepha uma, uthi, uhlala ubhukuda noma isibhakela, awufuni ukuyeka lo mdlalo ngenxa egijima, kepha ngasikhathi sinye udinga ukuthuthukisa ukugijima, kufanele ngabe ucabange ukuthi ukuhlanganisa kanjani ukugijima neminye imidlalo. Yilokhu okushiwo yindatshana yanamuhla.
Ukugijima nokubhukuda
Ukubhukuda bekulokhu futhi kuzoduma. Ngakho-ke, ababhukudi abaningi baya emanyuvesi ezempi noma emanyuvesi emfundo yezomzimba. Hlanganisa ukubhukuda kanye ukugijima ibanga elide Akunzima, ngoba lena yimithwalo emibili efanayo. Zombili zidinga ukukhuthazela kumsubathi, zombili zicindezela inhliziyo futhi zombili zidinga ukumuncwa okuhle komoya-mpilo nokusebenza kwamaphaphu.
Ngakho-ke, ababhukudi a priori bahlala begijima amabanga amade kakhulu. Ukuphela kwento ukuthi, uma usebenza ngokukhethekile ngokubhukuda okude, khona-ke ukukhuthazela kwakho kuzoba kubi kakhulu. Uma, kunalokho, ubhukuda ama-5 km, ngokwesibonelo, bese ugijima 3 km ngokwezinga, ngeke kube nzima kuwe.
Ngakho-ke, uma ufuna ukuhlanganisa ukubhukuda nokugijima, vele ugijime u-8-12 km unqamule izwe kanye noma kabili ngeviki bese wenza umsebenzi owodwa enkundleni. Isibonelo, amahlandla ama-5 ngamamitha ayi-600, ukuphumula kwemizuzu emi-3 phakathi kwama-run, kanye kanye ngesonto i-GPP yokugijima amabanga aphakathi.
Ukugijima nobuciko bokulwa
Ubuciko bokulwa ngokugijima bunenzuzo ongayidingi ukugxila ekuqeqeshweni kwakho okujwayelekile komzimba.
Kunoma yibuphi ubuciko bokulwa, futhi ikakhulukazi esibhakeleni, umsebenzi wezingalo nemilenze uthuthuke ngokuncomekayo. Kuthengiwe izikhwama zesibhakela, abafana baziqeqesha ngazo futhi bathuthukise yonke imisipha edingekayo ezoba wusizo ekusebenzeni. I-GPP yabalwi ifana kakhulu ne-GPP yokugijima. Kepha abashayeli banezinkinga ngokukhuthazela, ngoba amandla okukhuthazela akhula esibhakeleni noma ekulweni. Futhi jikelele cishe akuthinteki.
Ngakho-ke, uma ufuna ukuthuthukisa umphumela wokugijima ama-3 km, ukwenza i-wrestling noma isibhakela ngokufana, khona-ke amahlandla ama-2 ngesonto, qiniseka ukuthi ugijimisa iziphambano ezingamakhilomitha ayi-10-12 futhi wenze umsebenzi owodwa enkundleni, ngokwesibonelo ama-6 Amamitha angama-400, ngokuphumula imizuzu engu-3-4.
Ukugijima neBhola lezinyawo / Ibhola leBhola / Ibhola lesandla
Yomibili le midlalo yamaqembu igcizelela isivinini nokukhuthazela. Ngakho-ke, abadlali bebhola le-basketball bavame ukusebenzisa ivolumu enhle ngeviki. Ngaphezu kwalokho, kuzo zombili izinhlobo, kunokuqeqeshwa okuhle kwamandla, okulungele nokusebenza.
Ngakho-ke, uma udlala ibhola noma i-basketball, khona-ke udinga ukugijima u-10-12 km ngesonto bese wenza umsebenzi owodwa noma emibili enkundleni.
Ukugijima nevolibholi
Abagijimi i-volleyball eningi. Kodwa imilenze iqeqeshwe ngokuphelele. I-GPP yokugijima lapho wenza i-volleyball ayidingekile nhlobo. Ngakho-ke, udinga nje ukusebenzisa ama-cross-country run amahlandla ama-2 ngesonto, i-6 km eyodwa - ijubane, nenye i-12 km - ihamba kancane. Futhi wenze umsebenzi owodwa enkundleni.
I-athikili isuselwa ekuqeqeshweni okuyisisekelo kwezemidlalo ehlukile futhi kuqhathaniswa nokuqeqeshwa okuyisisekelo ekusebenzeni. Kuthathwa kuphela imidlalo ethandwa kakhulu.
Ukuze uthuthukise imiphumela yakho ekugijimeni amabanga amaphakathi nade, udinga ukwazi okuyisisekelo kokugijima, njengokuphefumula okulungile, inqubo, ukufudumeza, ikhono lokwenza i-eyeliner elifanele ngosuku lomncintiswano, yenza amandla afanele wokugijima nabanye. Ngakho-ke, ngincoma ukuthi uzijwayeze okokufundisa okuhlukile kwevidiyo kulezi nakwezinye izihloko ezivela kumbhali wesayithi scfoton.ru, lapho ukhona manje. Kubafundi besiza, okokufundisa ngamavidiyo kumahhala ngokuphelele. Ukuze ubathole, vele ubhalisele i-newsletter, futhi ngemizuzwana embalwa uzothola isifundo sokuqala ochungechungeni lwezisekelo zokuphefumula okufanele ngenkathi ugijima. Bhalisa lapha: Ukuqalisa izifundo zevidiyo ... Lezi zifundo sezivele zisizile izinkulungwane zabantu futhi zizokusiza nawe.
