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IDelta Sport

Imidlalo yezemidlalo yokufundisa ekhaya

Uhlala ufuna ukuhlanganisa ibhizinisi nenjabulo. Namuhla sizobheka imidlalo eminingana esebenzayo ongayidlala ekhaya.

I-hockey yomoya nebhola lomoya.

Le midlalo emibili iya ngokuya ithandwa minyaka yonke. Phambilini bebitholakala kuphela ezindaweni zokuzijabulisa noma emakilabhini. Manje sebetholakale futhi abaningi sebekwazi ukuthenga i-hockey yetafula lomoya noma ibhola.

Ngaphezu kwalokho, lo mdlalo uyathandeka njengoba ulusizo. Kuthuthukisa ukushesha, isivinini sokuphendula, ubukhali. Ngasikhathi sinye, ayidingi isikhala esiningi futhi kuzoba ukuzijabulisa okuhle kakhulu ezinganeni nakubantu abadala.

Ithenisi edlalwa etafuleni

Ngokungafani ne-hockey yomoya, ithenisi yetafula kuthatha isikhala esithe xaxa, kepha-ke, uma unethuba lokuthenga itafula lethenisi elisongwayo kanye negumbi lapho angema khona, khona-ke lokhu kuzoba umsebenzi omuhle kakhulu wokuzijabulisa nokuthuthukisa amakhono wejubane.

Ngaphezu kwalokho, ithenisi letafula, uma lifunwa, lingadlalwa cishe kunoma yiliphi itafula lokuhambisa. Kwanele ukuthenga inetha, ama-rackets kanye nebhola.

Ithebula lethenisi lithuthukisa ngokuphelele isivinini sokuxhumanisa nokusabela.

Ibhasikidi yasekhaya

Ungafaka ihuphu encane ye-basketball noma uyilengise ophahleni kunoma yiliphi ikhaya lapho uphahla luba okungenani amamitha ayi-2.5 ukuphakama. Usebenzisa ibhola elincane, ngeke kube lula kangako ukungena eringini elinjalo. Futhi uma unegumbi lamahhala lapho unganyakaza khona, khona-ke uma ufisa, ungadlala ibhola lomgwaqo langempela.

Lolu hlobo lwe-basketball luzothuthukisa ukuhlangana, ukusabela nokunemba.

Ibhola likanobhutshuzwayo lasekhaya

Isango elincane nebhola elifanayo kungangena kalula kunoma iliphi igumbi elingagcwele ifenisha. Ngesikhathi esifanayo, uzungu nenjabulo ebholeni elinjalo ngeke libe ngaphansi kwelikhulu. Into esemqoka ukuthi kufanele kube nezinto ezimbalwa ezingahlephuka nxazonke ngangokunokwenzeka.

Ibhola lizosiza ukuthuthukisa isivinini sakho sokuphendula nokuxhumana.

Ukuzivocavoca umzimba

Yebo, into esobala kakhulu yentuthuko ukuvivinya umzimba ngokuthambekela kokuzivocavoca. Lokho wukuthi, imidlalo ehlobene nalowo odonsa ngaphezulu, ekhipha noma enza ama-somersaults. Ngokumangazayo, le ndlela yokuqeqesha ingenye yezemidlalo ephumelela kakhulu. Kungenxa yomphumela womzabalazo lapho kuvela khona ukukhombisa imiphumela emihle kakhulu.

Njengemidlalo, ungenza "iladi", isibonelo. Wonke umuntu uqala ukwenza ukudonsa noma ukusunduza ngasikhathi sinye, bese kuba kabili, njalonjalo. Ubani ongahlala isikhathi eside. Ungakwenza ngenombolo yezimpinda, ngokwesibonelo, ngubani ongenza ama-push-up ama-5 ngaphezulu.

Bukela ividiyo: Izophothulwa eGauteng imidlalo yePSL (Okthoba 2025).

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Ugwadule endukwini yekhabe

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Ama-push-up eminweni: izinzuzo, yini enikezayo nokuthi ungenza kanjani ama-push-up ngendlela efanele

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Mayelana Nathi

IDelta Sport

Abelana Nabangani Bakho

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