Ngokubona kwale ntombazane enhle futhi enobungane, awusoze waqagela khona manjalo ukuthi ungowesifazane onamandla kunabo bonke eRussia. Noma kunjalo, kunjalo. Phambilini besivele sibhale ukuthi ngoMashi walonyaka uLarisa Zaitsevskaya uthole isitifiketi kubahleli bomqhudelwano ekupheleni kweCrossFit Open 2017, eqinisekisa isimo sakhe.
Namuhla uLarisa (@larisa_zla) uvumile ngomusa ukunikeza ingxoxo ekhethekile yewebhusayithi yeCross.expert futhi atshele abafundi bethu ngempilo yakhe yezemidlalo nokuthi ukwazile kanjani ukuthola imiphumela emihle kangaka, engenalo noluncane ulwazi lwezemidlalo ngemuva kokujoyina iCrossFit.
Ukuqala komsebenzi we-crossfit
- Larissa, kunemininingwane emincane kakhulu ngawe kwi-Intanethi. Ngingathanda ukwazi umlando wakho wokujoyina i-CrossFit. Kokunye kokuxoxisana kwakho, uthe ekuqaleni ubufuna nje ukuma kahle. Yini ekwenze wahlala kulo mdlalo?
Ngiqale impela ukwenza iCrossFit ukuze ngime kahle, ngiqine ngokwengeziwe, ngiphile impilo enempilo. Ngokuhamba kwesikhathi, ngangikuthanda kakhulu ukuqeqeshwa. Ekuqaleni, ngangizama nje ukuthola amakhono ayisisekelo, kepha ngemuva kokubamba iqhaza ngempumelelo emincintiswaneni yezimfundamakhwela, intshisekelo yezemidlalo yaqala ukukhula. Nganginomgomo - ukungena kumqhudelwano we-All-Russian, bese ngincintisana ngempumelelo kuwo. Ngamafuphi, isifiso sokudla siza nokudla.
- Umbuzo ongaqondakali. Ngokuya ngolwazi olukuzinsizakusebenza ze-Intanethi, uphothule iziqu zeFakhalthi yePhilology. Ngabe imfundo yakho iwuthonye umsebenzi wakho? Ngabe uhlela ukusebenza ngokukhethekile kwakho, ngaphezu kokuqeqesha?
Ukuqeqesha akuwona umsebenzi wami omkhulu wobungcweti nomthombo wami oyinhloko wemali engenayo. Ngokuyisisekelo, ngisebenza ngokukhethekile kwami.
Izindlela Zokulungiselela Umqhudelwano
- Larissa, kulo nyaka kungabhekwa njengophawu lwendawo kuwe, ngoba ngokokuqala ngqá waba "ngowesifazane ozilungiselele kakhulu" phakathi kwabagijimi baseRussia ngokusho kwemiphumela ye-Open 2017. Usebenzise noma iyiphi indlela entsha yokulungiselela le mincintiswano? Ngabe uhlela ukukhuphula izinga futhi ufinyelele ezingeni leMidlalo ye-CrossFit?
Njengoba inhloso bekuwukufika emincintiswaneni yesifunda, konke ukuzilungiselela ngaleyo nkathi bekuhlose ukuthola nokuhudulela ku-Open. Mina ngokwami angizibhaleli uhlelo, ukuzilungiselela kwami kwakusonembeza womqeqeshi 🙂 Bese kuba ngu-Andrei Ganin. Angazi noma usebenzise le ndlela entsha noma cha, kepha le ndlela isebenzile. Ngihlela ukukhuphula izinga, sizohudula lonke iqembu leSoyuz.
- Abadlali abaningi bahlanganisa i-crossfit neminye imidlalo. Ngabe ucabanga ukuthi kukhona okuhle kulabo bagijimi abeza kuCrossFit bevela ohlangothini lokuphakamisa izinsimbi, noma ngabe wonke umuntu unamathuba alinganayo?
Ngaphambi kwalokho, ngangikhathazeke kakhulu ngokuthi anginayo imidlalo edlule. Umqeqeshi wami ngaleso sikhathi u-Alexander Salmanov nomyeni wami bathi konke lokhu kuyizaba, asikho isidingo sokuzifunela izaba bese uhlala kukho. Kukhona umgomo, kukhona uhlelo - umsebenzi. Awukwazi ukweqa ngaphezu kwekhanda lakho, kepha ungenza konke okuxhomeke kuwe. Futhi uma ukungavikeleki kwakho kuphazamisa ukuqeqeshwa kwakho, ungahle ungakhombisi umphumela okwazi ukuwenza. Ngiyavumelana nabo manje, ngemuva kokuma endaweni efanayo yokuncintisana nabangenele ukhetho lwamakhosi, abaphathi bezemidlalo kanye nabaphathi bezemidlalo besigaba samazwe omhlaba kwezemidlalo ezahlukahlukene. I-CrossFit iyathakazelisa ngoba akukho ukukhathazeka ohlangothini olulodwa kuphela: uma uhudula ngamandla, ukukhuthazela kwakho kanye nokuzivocavoca umzimba kungancipha. Njengomthetho, owinile nguyena ohamba ngaphansi kunabanye.
Izinhlelo zekusasa
- Kunombono wokuthi ukuphakama komsebenzi womsubathi weCrossFit kwenzeka eneminyaka engama-30. Uyavumelana nalesi sitatimende? Ngabe uhlela ukunqoba ukuphakama kwezemidlalo eminyakeni emi-3-5 noma uzilinganisele ekuqeqesheni isizukulwane esilandelayo sabasubathi?
Ngizoziqeqesha, kepha angiqiniseki ukuthi ngizohlanganyela yini emsebenzini wokuncintisana. Nginikela isikhathi esiningi namandla ekuqeqesheni kwami. Lapho ngiba nezingane, sonke lesi sikhathi nomzamo sizosetshenziselwa ukuzikhulisa. Umndeni uzofika kuqala. Ngaphandle kwalokho, uhla lwezintshisekelo zami alukhawulelwe ku-CrossFit. Mhlawumbe ngizokhetha umkhombandlela ohlukile wokuzibona kwami.
- Muva nje wena neqembu lakho niye eSiberian Showdown 2017. Iyini imibono yakho yemincintiswano yokugcina. Ngabe ucabanga ukuthi kwenye indawo ubuzokwenza kangcono, noma, kunalokho, iqembu lenze konke okusemandleni ukufeza inhloso ebekiwe?
Angijabule neze ngomphumela wami enkampanini kagesi. Ngokwami, nginqume ukuthi le ndawo ayingeni, ngoba ngayizolo ngiyikhiphe yonke ku-chipper nge-slam ball. Akukaze ngaphambili le projectile ihlangane nami emincintiswaneni eyinkimbinkimbi yamandla, futhi emincintiswaneni kwakungakaze kube khona isidingo sokulungisa i-slambol ehlombe ngaphambi kokudluliswa, ngakho-ke angikwazanga ukubikezela imiphumela.
I-Crossfit eRussia: ayini amathemba?
- Uthuthuka kangakanani lo mdlalo eRussia, ngokombono wakho? Ngabe akhona amathuba okuthola ukuthandwa okufana nokwokuphakanyiswa kwamandla, futhi ingabe abasubathi bethu bangancintisana ngeziqu eziyinhloko eminyakeni emi-2-3 ezayo?
Angazi okuningi ngokufukulwa kwamandla nokuthi umdlalo udume kangakanani. Futhi angazi okuningi ngeCrossFit ngaphandle kweRussia, ngakho-ke angikwazi ukuqhathanisa. Kepha, njengoba abadlali bethu bengakakwazi ukudlula esigabeni sesifunda baye kumaCrossfit Games, akunakwenzeka ukuthi iqhawe elivela eRussia lizovela eminyakeni emi-2-3. Esigabeni samakhosi angama-35 + ngilinde u-Erast Palkin no-Andrey Ganin emsamo. Ngibheke phambili nasemidlalweni ephumelelayo yentsha yethu.
Uma sikhuluma nge-"non-ancintisanayo" i-CrossFit, ngakho-ke, ngombono wami, i-CrossFit eRussia ayinakho ukuqonda: iningi labo liqeqesha ezakhiweni ezingafaneleki ezinemishini engafanele ngokuya ngohlelo olungaqondakali, imvamisa ngenqubo yokwenza ukunyakaza okuyingozi empilweni. Futhi lokhu akubangelwa ukuthi umqeqeshi mubi, ngoba abasubathi ngokwabo baziqeqesha bengazi ukuthi ukunganakwa kwabo ngamasu nemithetho yokuziphatha ejimini kungaba nemiphumela emibi.
- Ngabe kukhona ukwesekwa okuvela ezinkampanini zakwamanye amazwe (hhayi ngokwemisebenzi yezezimali), mhlawumbe izifundo zokuvuselela, njll.?
Angiwuqondi kahle umbuzo. Ekuqaleni, kuphela labo abaphothule izifundo ezisemthethweni, abathole Izinga, njll. Bangenza imisebenzi yokuqeqesha eCrossFit. Futhi, manje kunezingqungquthela eziningi ngenqubo yokwenza ukunyakaza, ukuvuselelwa, ukululama, ukondla, ngegama - noma yini. Kunezinsizakusebenza eziningi enetheni, ezikhokhelwayo nezamahhala, ngokwesibonelo, njengewebhusayithi yakho i-cross.expert noma i-crossfit.ru. Isiqondisi esidumile manje ukuhlelwa kwekamu lezemidlalo elinabaqeqeshi abadumile nabasubathi abaphambili. Isibonelo, ngivame ukuthola incwadi yezindaba evela kwaCrossfit Invictus ngesithembiso sokuvakashela ikamu elinjalo, ukuyoziqeqesha noChristine Holte Ngokwesisekelo sehholo lethu i-SOYUZ Crossfit nayo izobe ihlelwa imicimbi enjalo, ikhempu eseduzane nayo izoqala ngoJanuwari. Ababambiqhaza bazokwazi ukusebenza ngenqubo yokunyakaza, bafunde ngokuqeqeshwa nokubuyiselwa kwabagijimi beThimba leSoyuz, benze uqeqesho wod nathi.
Imisebenzi yokuqeqesha
- Ungumqeqeshi wesinye sezindawo zokuzivocavoca ezihamba phambili eRussia Federation. Sicela usitshele okuncane ngomsebenzi wakho wokuqeqesha? Hlobo luni lwabantu abeza kuwe? Ngabe bathola imiphumela ebucayi, futhi ngabe bakhona abafundi ohlwini lwakho abangaba ngompetha abalandelayo?
Noma ngubani olalela umqeqeshi futhi agcine isiyalo angaba ngompetha. Umbuzo uthi yini eyenza ubungqwele. Beza ngezifiso ezahlukahlukene - umuntu ufuna nje ukuzigcina esesimweni, othile - ukuncintisana ngempumelelo. Nginolwazi oluncane kubasubathi abahamba phambili. Kuhle ukusebenza nomuntu oye wachaza umgomo futhi oshukumisela ngenkuthalo ukuya kuwo, noma ngabe kunezimo ezinzima ezifana nomsebenzi ophambili wobungcweti, umndeni, njll. Uchitha isikhathi kumuntu, kepha uyawubona umphumela womsebenzi wakho, noma ngabe lo muntu ukwazile ukwaba kuphela amahora ayi-1-2 wokuqeqeshwa, kepha ngalesi sikhathi walulandela ngokucophelela nangokucacile uhlelo.
Kukhona nokuhlangenwe nakho okungekuhle lapho ulinde umuntu ozomqeqesha, futhi wanquma ukuya kuma-movie esikhundleni salokho. Futhi-ke kuvela ukuthi akanandaba nohlelo, ukuzivocavoca umzimba, amasu, njalonjalo. Uzojabula nje ngokunconywa ngumqeqeshi, noma ngabe akazange enze umzamo kukho. Ngithathwa njengomqeqeshi oqinile, ngoba nami ngaqeqeshwa ngabaqeqeshi abaqinile, ngoba ukuhlolwa kwami okuhle kufanele kuzuzwe. Kepha uma ngincoma umuntu, ungaqiniseka ukuthi lowo muntu usebenzile, wanikela ngakho konke, futhi wasondela kakhulu enhlosweni yakhe. Futhi ngiyambonga ngalokho, ngoba isikhathi sami asichithwanga.
Okuncane mayelana nomuntu siqu
- Kwenye yezingxoxo zesiteshi se-youtube "Soyuzcrossfit", uthe uqale ukwenza ukubonga okuphambene nomyeni wakho. Zinjani izinto namuhla, uyakusiza yini ekuqeqesheni, ingabe uyakusekela emiqhudelwaneni?
Umyeni wami “ungixoshile” eChelyabinsk yangakithi ukuze ngizoziqeqesha eMoscow kwenye yezindawo zokuzivocavoca ezihamba phambili. Supports Uyasekela futhi asize, kodwa-ke, akasayi emiqhudelwaneni nami - ubukela ukusakazwa ekhaya efudumele futhi ethokomele
- Umbuzo wokugcina. Ungasinika siphi iseluleko abafundi beCross.expert abafuna ukufeza ukuphakama okukhulu eCrossFit?
Ngikweluleka ukuthi ukujabulele abakwenzayo Uma usebenza ngaphandle kokuzijabulisa - yini iphuzu?
