Ukugijima i-15 km akuyona umdlalo we-Olimpiki, kepha leli banga livame ukuqhutshwa emiqhudelwaneni eminingi ye-amateur.
Amabanga wethrekhi engamakhilomitha ayi-15 anikezwa kusuka kubantu abadala abathathu kuya kumuntu ozobhalwa njengompetha wezemidlalo. Imijaho ibanjelwa emgwaqeni omkhulu.
1. Amarekhodi omhlaba ku-15 km egijima
Ophethe irekhodi lomhlaba lomjaho onguthelawayeka wamakhilomitha ayi-15 phakathi kwabesilisa ngumsubathi waseKenya uLeonard Komont, ogijime ibanga ngemizuzu engama-41 nemizuzwana eyi-13. Usungule le mpumelelo ngoNovemba 21, 2010 eHolland.
ULeonard Comont
Irekhodi lomgwaqo lomgwaqo lomgwaqo labesifazane u-15km ngelomgijimi wase-Ethiopia, umpetha wama-Olimpiki amahlandla amathathu uTirunesh Dibaba, owagijima i-15km ngoNovemba 15, 2009 eNetherlands ngemizuzu engama-46 nemizuzwana engama-28.
2. Izilinganiso zokukhishwa ze-15 km egijima phakathi kwamadoda
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| 15km | – | – | 47:00 | 49:00 | 51:30 | 56:00 | – | – | – | ||||
3. Izilinganiso zokukhishwa ezihamba amakhilomitha ayi-15 phakathi kwabesifazane
| Buka | Izikhundla, amazinga | Ubusha | |||||||||||
| I-MSMK | MC | I-CCM | Mina | II | III | Mina | II | III | |||||
| 15km | – | – | 55:00 | 58:00 | 1:03,00 | 1:09,00 | – | – | – | ||||
4. Amasu wokugijima i-15 km
Ibanga lamakhilomitha ayi-15, ngokusobala, liphakathi naphakathi kwesigamu semarathon futhi Amakhilomitha ayi-10... kodwa amaqhinga wokugijima leli banga lifana neshumi kunamakhilomitha angama-21. Noma kunjalo, i-15 km iyibanga elisheshayo futhi asikho isikhathi 'sokushwiba', njengasemjahweni wesigamu.
Njenganoma yiliphi ibanga elide, udinga ukunquma ngamasu akho wokugijima.
Uma ungazethembi emakhonweni akho, noma ugijima ibanga okokuqala, kungcono ukuqala ngejubane elizolile, bese ukhuphula ijubane kancane kancane. Leli qhinga lilula ngoba alibandakanyi ithuba lokukhathala ngaphambi kwesikhathi. Imvamisa kwenzeka ukuthi ukushesha okukhulu ukuqala kukuphoqa ukuthi wehlise ijubane ekugcineni. Lapha, ngokuphambene nalokho, uqala ngokuthula. Bese uthatha ijubane. Ngamaqhinga anjalo nokulungiselela okuhle, ungafika kalula kubaholi kumakhilomitha wokugcina ebanga. Ungesabi iqiniso lokuthi ekuqaleni babalekela kude nawe. Ekuqaleni, isivinini sabo sizoba siphezulu, futhi ekugcineni kwebanga, kube ngesakho. Lokhu kuvame ukuthela izithelo.
Uma uqiniseka ngamakhono akho, bese ukhetha ijubane elijwayelekile bese uligcina kuze kube sekupheleni kwebanga. Okungakuhle, ugijime njalo ngamakhilomitha ama-3 ngesikhathi esifanayo, ngaphandle kwezintathu zokuqala nezokugcina, okufanele zisheshe kancane. Ukugijima okuzinzile kepha okusheshayo kubonakala kangcono kakhulu, ngoba, ukusebenza ngejubane elithile, ukuphefumula ngeke kuphambuke futhi umzimba ngeke wehluleke.
