Ukukhubazeka konyawo kuholela ezigulini ezahlukahlukene zomgogodla, amadiphozithi abuhlungu emadolweni nasesinqeni sokuqina. Ngesikhathi esifanayo, inkinga enjalo isakazeke kabanzi, ukuxilongwa kwangaphambili kuzogwema inani elikhulu lamadiphozi abucayi.
Unyawo lusebenza njengesihluthulelo semvelo, lwenzelwe ukuvikela uhlelo lwe-musculoskeletal kumthelela. Inkinga efanayo inqunywa ekhaya, okwanele ukunaka izimpawu eziyinhloko.
Izimpawu zezinyawo eziphansi
Kufanele kukhunjulwe ukuthi izinyawo eziyisicaba zingavela ngezimpawu ezincane noma ezingekho nhlobo. Lokhu kunomthelela omubi emzimbeni womuntu.
Izimpawu ezivame kakhulu yilezi:
- Ubuso besikhumba buyi-atypical; ubomvu noma umbala ohlaza okwesibhakabhaka ungavela.
- Ukuqala okusheshayo kokukhathala nakho kukhombisa izinyawo eziyizicaba. Noma kunjalo, ingahlotshaniswa nokuhamba okude noma ukuma nje.
- Ama-callus nama-callus akhombisa ukuthi umthwalo usatshalaliswa ngokungalingani.
- Ukuvuvukala kwezitho. Ingakhombisa ukuvela kwezinye izifo.
- Ukubonakala kobuhlungu obujwayelekile ngemuva.
- Ukuma kabi nokushintshwa kokuhamba.
- Shintsha ngobude bezinyawo.
- Ukubonakala kokuquleka okuvamile.
- Ukugqoka izicathulo okungalingani, gqoka ngemuva nangaphakathi ematheni. Uma, ngemuva kwezinsuku ezimbalwa zokusebenzisa izicathulo ezintsha, i-sole igugile ngokungalingani, kufanele uxhumane nochwepheshe.
- Ukukhubazeka kwezinzwane ezimbili noma ezintathu. Lesi sibonakaliso sivele kuphela esigabeni sokugcina sesifo. Kulokhu, ukusonteka kweminwe kuba yisizathu sokuthi kube nzima ukugcina ibhalansi lapho uhamba.
Ezinye zezimpawu ezingenhla zikhombisa ukuthuthukiswa kwezinye izinkinga. Uchwepheshe kuphela ongenza ukuxilongwa kokugcina lapho eqhuba izifundo ezahlukahlukene, kufaka phakathi i-X-ray.
Ungaqonda kanjani ukuthi unezinyawo eziyisicaba?
Izimpawu zokuqala zingakhula kancane kancane, ngakho azizinaki ngokushesha. Ukuze wonge imali ngokuya kudokotela, ungasebenzisa izindlela ezimbili zokuzinqumela ekhaya.
Zimi kanje:
- Kusetshenziswa ukuphrinta. Le ndlela ibhekwa njengenganembile kangako, kepha kulula ukuyifeza.
- Indlela kaFriedland. Inikezela ngesilinganiso sombusi, izibalo ezenziwa zibonakala ngokunemba okuphezulu.
Kulula ukuyenza; uma uthola imiphumela emihle, kufanele ubonane nodokotela.
Ngamanyathela ezinyawo
Isikhathi eside, kusetshenziswe indlela ebisuselwa ekutholeni izinyathelo.
Kubonakala ngezici ezilandelayo:
- Inqubo idinga upende kanye nephepha elingenalutho lephepha. Unyawo lungelashwa ngokuluhlaza okotshani okukhazimulayo, iodine, uyinki nezinye izinto ezifanayo. Into esetshenzisiwe akufanele ibe uketshezi oluningi, ngoba uma kungenjalo iphethini ngeke icace.
- Ngemuva kokuthi unyawo selunamathiselwe ephepheni, kuzovela umdwebo kulo. Isiphetho senziwa ngokuya ngesigaba seminyaka. Ngokushintsha kweminyaka, i-anatomy yonyawo iyalungiswa, okufanele icatshangelwe ngesikhathi senqubo.
Indawo edwetshiwe ngokuphelele ikhombisa ukuthi i-pathology ivele futhi kufanele kuboniswe nodokotela.
Indlela kaFriedland podometric
Kwezinye izimo, indlela yeFriedland ingasetshenziswa.
Izici zayo zimi kanje:
- Ukulinganisa ukuphakama konyawo nobude bomlenze kusuka esithendeni kuya kuzwane olukhulu. Kulokhu, kungasetshenziswa umbusi oqinile.
- Ukuphakama kwe-arch kuphindwe nge-100 futhi kuhlukaniswe ngobude bonyawo.
- Uma umphumela usebangeni lama-29-31, khona-ke akukho sifo. Noma imaphi amanye amanani akhombisa ukuthi udinga ukuxhumana nochwepheshe.
Le ndlela ikuvumela ukuthi unqume ngokunembile isimo sonyawo.
Ungazibona kanjani izinyawo eziyisicaba ezinganeni ezincane?
Kubantu abadala nasezinganeni, izinyawo eziyizicaba zihlolwa ngezindlela ezahlukene.
Lapho uhlola izingane, kunakwa amaphuzu alandelayo:
- I-notch engaphansi kwengxenye yonyawo ikhombisa isifo sebanga lokuqala.
- Uma ukujula kuthatha okungaphansi kwengxenye yesithathu, khona-ke lesi sifo siyibanga lesi-2.
- Ibanga lesi-3 lifakwa lapho kungekho notch.
Ungakhohlwa ukuthi izinhlobo ezahlukahlukene zezinyawo eziyisicaba zingahlukaniswa. Ngakho-ke, uchwepheshe kuphela okufanele enze ukuxilongwa.
Izizathu zokukhula kwezinyawo eziphansi
Kunezizathu eziningi ezahlukahlukene eziholela ekwakhiweni kwezinyawo eziyizicaba.
Okuvame kakhulu yilezi:
- Ukushoda noma ukweqa umthwalo. Lokhu kwenzeka lapho kukhethwa izicathulo ezingalungile. Lapho kuvela izimpawu zokuqala, kunconywa ukuthi ushintshele ezicathulweni ezintofontofo, ngokwesibonelo, amateki.
- Ucwaningo luye lwabonisa ukuthi ezimweni ezi-3%, lesi sifo sidluliselwa sisuka kubazali. Kulokhu, ukuxilongwa kwenziwa esemncane, ngemuva kwalokho kunqunywe ukwelashwa okuthile. Uma inkinga ingaxazululwa ngesikhathi esifanele, kungavela izifo ezinkulu.
- Kwezinye izimo, inkinga iba ne-rickets, isifo sikashukela noma i-poliomyelitis. Lezi zifo zingaholela ezinyaweni eziyisicaba zamazinga ahlukahlukene.
- Ukuhamba ngezithende eziphakeme nakho kuholela ezinyaweni eziyisicaba. Lokhu kungenxa yokusatshalaliswa okungalungile komthwalo osetshenzisiwe.
- Ukukhuluphala ngokweqile kunquma umthelela womthwalo ophezulu, odala le nkinga. Ukwelashwa akubandakanyi ukukhetha izicathulo ezifanele kuphela, kodwa futhi nokwehlisa isisindo ngokuzivocavoca umzimba noma ngokudla.
Uma ukwelashwa okufika ngesikhathi kungakhishwa amathuba okuthuthukisa lesi sifo. Inikeza ukusetshenziswa kwama-insoles noma izicathulo ezikhethekile, ukudlula kwemisebenzi ekhethekile.
Izinyawo eziphansi ziyisimo esivamile. Izimpawu zayo zingadala izinkinga eziningi, futhi imiphumela ibangele ukuthuthukiswa kwezifo ezahlukahlukene.
